1. Receive Holy Communion (even daily) if you are in the state of grace.
2. Make Spiritual Communion daily if you can't attend Mass that day (if you are in the state of grace).
3. Have devotion to Mary. Consecrate ourselves to the Blessed Virgin Mary using either the St. Louis de Montfort or St. Maximilian Kolbe method. And after you are consecrated, say a short prayer to renew it each day.
4. Pray the Rosary daily for the virtue of chastity.
5. Say 3 Hail Marys each morning daily while on the knees
6. Wear the Brown Scapular always, at all times
7. Call on Mary immediately at the first sign of temptation
8. Pray that the Blessed Virgin will give us a deep hatred for this vice
9. Steady confession - Find a regular confessor who knows your situation. Go to Confession to him often
10. Meditate on one of the Four Last Things every day. There is no second chance - if we die in mortal sin, we will go to Hell for all eternity. We could die at any moment. But for those who overcome these sins, Heaven awaits us.
11. Practice the Presence of God. God is beside us and knows all of our actions and thoughts at all times. Christ is always aware of what you do. He sees all things.
12. Exercise temperance of food and drinks. Learn to discipline your will. If you can't deny yourself food, which isn't a bad thing, how could you have the fortitude to reject something bad that you are horribly addicted to?
13. Dress modestly at all times.
14. Practice 15 - 30 minutes of mental prayer a day. Be receptive to what the Lord is telling you during this time.
15. Put accountability software (e.g. covenant eyes) on all of your devices and have a trusted friend or family member keep the password to help keep you from looking at impure sites online.
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