Since St. Joseph’s Day falls during Lent, it coincides with the traditional Lenten fast which traditionally required 40 days of fasting and 46 days of abstinence from meat. Per the 1917 Code of Canon Law, Friday abstinence is still required on St. Joseph’s Day even where it is kept as a Holy Day of Obligation. And would the fast of Lent still be observed? The answer is unequivocally yes.
The question of whether Holy Days of Obligation abrogate the requirement of Friday abstinence outside of Lent is mentioned in the 1917 Code:
On [Sundays] or feasts of precept, the law of abstinence or of abstinence and fast or of fast only ceases, except during Lent, nor is the vigil anticipated; likewise it ceases on Holy [Saturday] afternoon (1917 Code, Canon 1252 § 4).[1]
The 1917 Code is explicit – feasts of precepts do not remove the requirement to fast or abstain during Lent. The only way that the obligation would be removed during the season of Lent would be if a dispensation would be specifically offered by the lawful Church authorities for a particular day.
It must be further noted that the removal of the obligation of penance on Holy Days of Obligation outside of Lent only applies to areas that observe the day of precept. It is not based on the Roman calendar, as affirmed by the Commission on the Code in a 1924 article in the American Ecclesiastical Review. Hence, when January 6th, the Feast of the Epiphany, falls on a Friday, it is still a mandatory day of abstinence in America and France and other places where it is not a Holy Day of Obligation. In contrast, Canada, Rome, and places that keep it as a Holy Day do not have to observe fasting and/or abstinence on that particular Friday. This, however, only applies to Holy Day of Obligation outside of Lent. And this change only started with the 1917 Code – beforehand, it was still a day of abstinence on Fridays regardless if it was a day of precept or not, unless a specific dispensation was issued by the Pope himself.
In 1954, Pope Pius XII issued such a decree granting bishops the permission to dispense from Friday abstinence for the Feast of St. Joseph which that year fell on a Friday. A March 26, 1954, article of The Guardian elaborates:
“Bishops throughout the world have been granted the faculty to dispense their faithful from the law of abstinence on the Feast of St. Joseph, Friday, March 19. The power was granted in a decree issued by the Sacred Congregation of the Council, which said it acted at the special mandate of His Holiness Pope Pius XII. The decree published in L’Osservatore Romano made no mention of a dispensation from the Lenten fast.”
As such, St. Joseph’s Day did not permit the faithful to eat meat on Fridays in Lent unless such a specific dispensation were offered, which was very rarely done. Likewise, to those who maintain the 1917 Code’s requirement to also fast all forty weekdays of Lent – which was observed since the Early Church – St. Joseph’s Day remains a day of fast. Surely St. Joseph would want us to produce worthy fruits of penance during this holiest season as we prepare for the Pascal mystery.
Unfortunately, the 1983 Code of Canon Law which aligns with the many Modernist changes in the Church weakly states:
The penitential days and times in the universal Church are every Friday of the whole year and the season of Lent. Abstinence from meat, or from some other food as determined by the Episcopal Conference, is to be observed on all Fridays, unless a solemnity should fall on a Friday. Abstinence and fasting are to be observed on Ash Wednesday and Good Friday (1983 Code, Canons 1251 – 1252).
It should be noted that traditionally St. Joseph’s Tables, even when transferred to Sunday, were always meatless. For centuries, even Sundays in Lent were days of abstinence – just not fasting.
Want to learn more about the history of fasting and abstinence? Check out the Definitive Guide to Catholic Fasting and Abstinence.
Definition of Fasting vs. Abstinence
Fasting refers to how much food we eat and, historically, when we eat it. It means taking only one meal during a calendar day. The meal should be an average-sized meal as overeating at the one meal is against the spirit of the fast. Fasting generally means that the meal is to be taken later in the day. Along with the one meal, up to two snacks (technically called either a collation or frustulum) are permitted. These are optional, not required. Added up together, they may not equal the size of the one meal. No other snacking throughout the day is permitted.
Abstinence in this context refers to not eating meat. Meat refers to the fleshmeat of mammals or fowl. Beef, poultry, lamb, etc are all forbidden on days of abstinence. Abstinence does not currently prohibit animal byproducts like dairy (e.g. cheese, butter, milk) or eggs, but in times past they were prohibited. Fish is currently permitted along with shellfish and other cold-blooded animals like alligators. In times past, days of fast were always days of abstinence as well; however, not all days of abstinence were days of mandatory fasting.
The Church's Law in 1917
The days of obligatory fasting as listed in the 1917 Code of Canon Law were the forty days of Lent (including Ash Wednesday, Good Friday, and Holy Saturday until noon); the Ember Days; and the Vigils of Pentecost, the Assumption of the Blessed Virgin Mary, All Saints, and Christmas. Partial abstinence, the eating of meat only at the principal meal, was obligatory on all weeks of Lent (Monday through Thursday). And of course, complete abstinence was required on all Fridays, including Fridays of Lent, except when a holy day of obligation fell on a Friday outside of Lent. Saturdays in Lent were likewise days of complete abstinence.
In the Middle Ages, abstinence from meat on Fridays and during Lent was not only Church law – it was civil law as well. And people gladly obeyed these laws out of respect for the teaching authority of the Church. Yet after the Protestant revolt which began in 1517 and continued through the middle of the 1600s, this was to change. Zwingli, the protestant leader from Switzerland, directed multiple attacks against the merits of good works, including fasting and abstinence through the infamous “The Affair of Sausage” in 1522. He audaciously claimed that since Scripture was the only authority, sausages should be eaten publicly in Lent in defiance.
The same occurred in England, which followed the revolt of Luther and his peers. King Henry VIII, who was previously given the title “Defender of the Faith” by Pope Leo X for his defense against Luther, succumbed to heresy and schism when he broke from Lord’s established Church on earth in 1533 to engage in adultery. Church property was seized. Catholics were killed. Catholicism was made illegal in England in 1559 under Queen Elizabeth I, and for 232 years, except during the brief reign of the Catholic King James II (1685 – 1688), the Catholic Mass was illegal until 1791. Yet the Anglicans at least kept the Catholic customs of abstinence for some years.
English Royalty proclamations supporting abstinence of meat continued to occur in England in 1563, 1619, 1625, 1627, and 1631. The same likewise occurred in 1687 under King James II. After the Revolution in 1688 and the overthrow of Catholicism by William III and Mary II, the laws were no longer enforced and officially removed from the law books by the Statue Law Revision Act in 1863. Similar changes occurred throughout Europe as Protestants reviled the fast.
Protestants largely abandoned fasting and other forms of mortification altogether in a complete rupture with the practice of all of Christianity back to the Apostles themselves. While some Lutherans and Methodists will voluntarily keep fasting days, it is uncommon and not practiced under obligation. Methodists, who were founded by John Wesley in the 18th century, for instance, if they do fast, are more likely to observe the “Daniel Fast” during the season of Lent, which is categorized by abstinence from "meat, fish, egg, dairy products, chocolates, ice creams, sugar, sweets, wine or any alcoholic beverages" as taken from the Book of Daniel 10:3.
By the 1900s, the Episcopalian Church, the American branch of Anglicanism, largely abandoned all fasting and abstinence by re-writing their Book of Common Prayer (BCP):
The 1928 BCP in its table of fasts listed ‘other days of fasting on which the Church requires such a measure of abstinence as is more especially suited to extraordinary acts and exercises of devotion.’ These included the forty days of Lent, the Ember Days, and Fridays. No distinction was made between fasting and abstinence. The 1979 BCP dropped the Ember Days from the list and refers to both Lenten weekdays and Fridays outside of the Christmas and Easter seasons as Days of Special Devotion ‘observed by special acts of discipline and self-denial’ (p. 17). While this permits the traditional observance of Days of Abstinence, it clearly leaves the nature of the special acts of discipline and self-denial to the individual.
Even amid the Protestant revolt, weakening discipline continued even in Catholic nations. For example, the twice-weekly fast on Wednesday and Friday goes back to the Apostles. In Ireland for instance the use of meat on all Wednesdays of the year was prohibited until around the middle of the 17th century. This harkened back to the vestige of those earlier times when Wednesdays were days of weekly fasting as Father Slater notes in “A Short History of Moral Theology” published in 1909:
The obligation of fasting on all Wednesdays and Fridays ceased almost entirely about the tenth century, but the fixing of those days by ecclesiastical authority for fasting, and the desire to substitute a Christian observance at Rome for certain pagan rites celebrated in connection with the seasons of the year, seem to have given rise to our Ember Days… About the tenth century the obligation of the Friday fast was reduced to one of abstinence from flesh meat, and the Wednesday fast after being similarly mitigated gradually disappeared altogether.
Of course, Lent was not an invention of the Middle Ages. Lenten fasting goes back to the very Apostles themselves! The great liturgist Dom Guéranger writes that the fast which precedes Easter originated with the Apostles themselves:
The forty days’ fast, which we call Lent, is the Church’s preparation for Easter, and was instituted at the very commencement of Christianity. Our Blessed Lord Himself sanctioned it by fasting forty days and forty nights in the desert; and though He would not impose it on the world by an express commandment (which, in that case, could not have been open to the power of dispensation), yet He showed plainly enough, by His own example, that fasting, which God had so frequently ordered in the old Law, was to be also practiced by the children of the new…The apostles, therefore, legislated for our weakness, by instituting, at the very commencement of the Christian Church, that the solemnity of Easter should be preceded by a universal fast.
The Catechism of the Liturgy by a Religious of the Sacred Heart published by The Paulist Press, New York, 1919 affirms the apostolic origin of the Lenten fast: “The Lenten fast dates back to Apostolic times as is attested by Saint Jerome, Saint Leo the Great, Saint Cyril of Alexandria and others.” In the 2nd century, St. Irenaeus wrote to Pope St. Victor I inquiring on how Easter should be celebrated while mentioning the practice of fasting leading up to Easter.
For those who strive to observe the stricter Lenten fast which requires abstinence from both meat and animal products all of Lent, a question arises on if eating honey would violate the fast. Honey starts as flower nectar collected by bees, which gets broken down into simple sugars stored inside the honeycomb. The design of the honeycomb and constant fanning of the bees' wings causes evaporation, creating sweet liquid honey. Honey's color and flavor vary based on the nectar collected by the bees
Honey is produced by bees, but honey is not an animal product at least in the sense of avoiding flesh and “all that comes from flesh”. Bees are not mammals. So the product produced by bees is not forbidden on days of abstinence. What was forbidden for centuries was meat along with lacticinia. Father Hardon notes in the definition of lacticinia: "Milk (Latin, lac) and milk products, e.g., butter and cheese, and eggs or animal products formerly prohibited during Lent, along with flesh meat. In the early Middle Ages lacticinia were forbidden even on Sundays during the Lenten season." Honey does not fall into that category.
Even those groups that still observe strict Lenten abstinence allow honey. This is seen for instance in the Orthodox tradition which, in some places, still keeps abstinence from animal products at least for monks. Seasonal European Dishes by Elisabeth Luard, published in 2013, references this by noting that honey was allowed: "Orthodox pre-Revolution Russians ate only vegetables, fruit, bread and honey during Lent. The Romanians ate only Indian corn and beans. Bulgarians ate only black food for mourning - black bread, black olives, black beans in olive oil, and prunes. The full fast was often limited to the first and last weeks only."
May God grant everyone a most blessed Lenten fast with its strict abstinence from meat and lacticinia.
Want to learn more about the history of fasting and abstinence? Check out the Definitive Guide to Catholic Fasting and Abstinence.
Septuagesima is both the name of the third Sunday before Lent as well as the season itself that runs from this day up until Ash Wednesday. The other Sundays in the Season of Septuagesima are Sexagesima Sunday and Quinquagesima Sunday. In some places, a custom of observing a fast of devotion, in anticipation of and in preparation for the Great Lenten fast, was observed as Father Weiser mentions in his “Handbook of Christian Feasts and Customs”:
“This preparatory time of pre-Lent in the Latin Church was suggested by the practice of the Byzantine Church, which started its great fast earlier, because their ‘forty days’ did not include Saturdays. Saint Maximum (465 AD), Bishop of Turin, mentioned the practice in one of his sermons. It is a pious custom, he said, to keep a fast of devotion (not of obligation) before the start of Lent.”
Dom Guéranger mentions where and how the fast of Septuagesima began, noting that the law of custom governed this fast in certain places but not universally:
“The first Council of Orleans, held in the early part of the 6th century, enjoins the Faithful [of Gaul] to observe, before Easter, Quadragesima, (as the Latins call Lent,) and not Quinquagesima, in order, says the Council, that unity of custom may be maintained. Towards the close of the same century, the fourth Council held in the same City repeals the same prohibition, and explains the intentions of making such an enactment, by ordering that the Saturdays during Lent should be observed as days of fasting. Previously to this, that is, in the years 511 and 541, the first and second Councils of Orange had combated the same abuse, by also forbidding the imposing on the Faithful the obligation of commencing the Fast at Quinquagesima. The introduction of the Roman Liturgy into France; which was brought about by the zeal of Pepin and Charlemagne, finally established, in that country, the custom of keeping the Saturday as a day of penance; and, as we have just seen, the beginning Lent on Quinquagesima was not observed excepting by the Clergy. In the 13th century, the only Church in the Patriarchate of the West, which began Lent earlier than the Church of Rome, was that of Poland its Lent opened on the Monday of Septuagesima, which was owing to the rites of the Greek Church being much used in Poland. The custom was abolished, even in that country, by Pope Innocent the fourth, in the year 1248.”
Eastern Catholic Rites still do this to an extent. For instance, Cheesefare Week is the week preceding the Great Lent in Eastern Christianity. It is the last week during which dairy products and eggs are permitted before the strict fasting period of Lent begins. Meatfare Week is the week immediately preceding Cheesefare Week. During this week, Eastern Christians traditionally consume meat for the last time before the Lenten fast.
Septuagesima is an appropriate time for us to begin preparing our bodies for the upcoming Lenten fast by incorporating some fasting into our routine. Fasting on Wednesdays, Fridays, and even Saturdays at this time will help make the transition to a true Lenten fast easier on the body.
Want to learn more about the history of fasting and abstinence? Check out the Definitive Guide to Catholic Fasting and Abstinence.
The Purpose of Fasting
In principio, in the beginning, the very first Commandment of God to Adam and Eve was one of fasting from the fruit of the tree of the knowledge of good and evil (cf. Genesis 2:16-17), and their failure to fast brought sin and disorder to all of creation. The second sin of mankind was gluttony. Both are intricately tied to fasting.
Both Elijah and Moses fasted for forty days in the Old Testament before seeing God. Until the Great Flood, man abstained entirely from the flesh meat of animals (cf. Genesis 9:2-3). Likewise, in the New Testament, St. John the Baptist, the greatest prophet (cf. Luke 7:28) fasted and his followers were characterized by their fasting. And our Blessed Lord also fasted for forty days (cf. Matthew 4:1-11) not for His own needs but to serve as an example for us. Our Redeemer said, “Unless you shall do penance, you shall all likewise perish” (Luke 13:3). Fasting and abstinence from certain foods characterized the lives of man since the foundation of the world.
The Church has hallowed the practice of fasting, encourages it, and mandates it at certain times. Why? The Angelic Doctor writes that fasting is practiced for a threefold purpose:
“First, in order to bridle the lusts of the flesh…Secondly, we have recourse to fasting in order that the mind may arise more freely to the contemplation of heavenly things: hence it is related of Daniel that he received a revelation from God after fasting for three weeks. Thirdly, in order to satisfy for sins: wherefore it is written: ‘Be converted to Me with all your heart, in fasting and in weeping and in mourning.’ The same is declared by Augustine in a sermon: ‘Fasting cleanses the soul, raises the mind, subjects one's flesh to the spirit, renders the heart contrite and humble, scatters the clouds of concupiscence, quenches the fire of lust, kindles the true light of chastity.’”
St. Basil the Great also affirmed the importance of fasting for protection against demonic forces: “The fast is the weapon of protection against demons. Our Guardian Angels more really stay with those who have cleansed our souls through fasting.”
The Baltimore Catechism echoes these sentiments: “The Church commands us to fast and abstain, in order that we may mortify our passions and satisfy for our sins” (Baltimore Catechism #2 Q. 395). Concerning this rationale, Fr. Thomas Kinkead in “An Explanation Of The Baltimore Catechism of Christian Doctrine” published in 1891 writes, “Remember it is our bodies that generally lead us into sin; if therefore we punish the body by fasting and mortification, we atone for the sin, and thus God wipes out a part of the temporal punishment due to it.”
Pope St. Leo the Great in 461 wisely counseled that fasting is a means and not an end in itself. For those who could not observe the strictness of fasting, he sensibly said, "What we forego by fasting is to be given as alms to the poor.” To simply forgo fasting completely, even when for legitimate health reasons, does not excuse a person from the universal command to do penance (cf. Luke 13:3).
How Can Catholics Help Restore the Practice of Fasting?
While no authority in the Church may change or alter any established dogmas of the Faith, the discipline of both Holy Days of Obligation and fast days may change. The days of obligation and the days of penance are matters of discipline, not matters of dogma. Lawful authorities in the Church do have the power to change these practices.
In the observance of the two precepts, namely attending Holy Mass on prescribed days and fasting and abstaining on commanded days, we obey them because the Church has the power by Christ to command such things. We do not abstain from meat on Fridays for instance because the meat is unclean or evil. It is the act of disobedience that is evil. As Fr. Michael MĂĽller remarks in his Familiar Explanation of Christian Doctrine from 1874: "It is not the food, but the disobedience that defiles a man." To eat meat on a forbidden day unintentionally, for instance, is no sin. As the Scriptures affirm it is not what goes into one's mouth that defiles a man but that disobedience which comes from the soul (cf. Matthew 15:11).
Yet, even with such a distinction, the Church has historically been wise to change disciplines only very slowly and carefully. As Archbishop Fulton J. Sheen once remarked, "It is a long-established principle of the Church never to completely drop from her public worship any ceremony, object or prayer which once occupied a place in that worship." The same may be said for matters concerning either Holy Days of Obligation or fast days. What our forefathers held sacred should remain sacred to us in an effort to preserve our catholicity not only with ourselves but with our ancestors who see God now in Heaven.
St. Francis de Sales remarked in the 16th / early 17th century, “If you’re able to fast, you will do well to observe some days beyond what are ordered by the Church.” To that end, I have launched the Fellowship of St. Nicholas to coincide with the publication of “The Definitive Guide to Catholic Fasting and Abstinence” as a means for Catholics to commit to stricter fasting and to encourage one another. Spend some time learning about how strict fasting underscored Catholic life not just in Lent but weekly on Wednesdays, Fridays, and Saturdays, on the vigils of great feasts, and in the forty days leading up to Christmas.
Want to learn more about the history of fasting and abstinence? Check out the Definitive Guide to Catholic Fasting and Abstinence.
In early 2023, I launched "The Definitive Guide to Fasting and Abstinence" based on over 3 years of research into the forgotten and untold history of how the Catholic Church went from roughly one-third of the year of fasting (and two-thirds as days of abstinence) to only two days of fasting. I published the book so that it would be available in time for Lent, and even though many priests said that 95% of it was new to them, I still had more research to undertake to finish my study of this forgotten history.
After another year of work, I'm delighted to launch the 2nd edition of the book. The 2nd edition features the following topics which were not covered (or covered only briefly) in the first edition:
- Detailed explanations of how fasting changed in other countries besides America, including Spain and the Philippines.
- A detailed explanation of who was exempt from fasting and/or abstinence and how those changes were documented and taught in various catechisms over the centuries
- Easter Week food traditions, highlighting their connection with the Lenten fast
- Armenian fasting and abstinence rigors
- Maronite fasting guidelines
- The heroic example of St. John of the Cross and the Primitive Rule of Pope Innocent IV vs. the mitigated rule approved by Pope Eugenius IV
- How the time of the meal on fasting days differed (e.g., sunset for Ember Days but 3 PM for the weekly devotional fasts)
- The food customs that originate due to Ember Days
- The forgotten fast from fleshmeat and foods cooked in fat on Holy Innocents Day
- Why do the laws of fasting and abstinence bind mortally
- The Bula de Cruzada history
- Semi-Fast vs. Full-Fast Days
- The time of the conventual Mass and how the traditional midnight fast would (or would not) impact that.
- Testimonials from those who followed the traditional fasting proposed in the first edition of the book
- Drinks other than water and if they were allowed in connection with the Eucharistic Fast
- The distinction between black fasting, the Passion Fast, and Xerophagiae
- The Importance of Thanksgiving after Holy Communion
- St. Michael's Lent
- The Assumption Fast
- The distinction of simple vs. complex liquids: What does it mean that liquids are allowed? What is a liquid, and what is not?
- Chocolate: Is it a liquid or a solid? When and how may it historically be consumed, if at all, on days of fasting
- Why and when beaver, muskrat, and capybara became permitted on days of abstinence for some
- Protestant Fasting: Does it exist? If so, how is it? What is the so-called "Daniel" Fast practiced by some?
- Lard, Bouillon, and Broth explained over time
- The size of the one meal explained, including how long is too long
- And much more!
Ordering Options:
As a reminder, the Friday in the Octave of Christmas is still an obligatory day of abstinence. As Catholics, we are still bound to abstain from meat each Friday in the entire year, not just in Lent.
Abstinence Traditionally Required on the Friday in the Octave of Christmas
The 1917 Code of Canon Law stipulated that the requirement to abstain from meat (i.e. Friday penance) was required each and every Friday of the year unless that particular Friday was a Holy Day of Obligation:"On [Sundays] or feasts of precept, the law of abstinence or of abstinence and fast or of fast only ceases, except during Lent, nor is the vigil anticipated; likewise it ceases on Holy [Saturday] afternoon" (1917 Code, Canon 1252 § 4). [Translation taken from THE 1917 OR PIO-BENEDICTINE CODE OF CANON LAW in English Translation by Dr. Edward Peters]
The 1917 Code introduced the radical notion that a Holy Day of Obligation would eo ipso overrule the requirement of Friday abstinence for any Holy Days of Obligation outside of Lent. Previously the only day that would automatically abrogate the requirement of Friday abstinence was Christmas Day (December 25th) whose exception went back only to 1216 AD. Before the time of St. Pius X, a dispensation was required by the Holy Father to dispense from Friday abstinence on any other Holy Day of Obligation.
Abstinence Is Even Required on the Friday in the Octave of Christmas Per the 1983 Code
The 1983 Code and the myriad of weakening dispensations offered between 1917 and the present have led to a continual decline in penance and devotion. But even these weakened post-Vatican II Code did not change Friday in the Octave of Christmas to be one that permitted meat. The National Conference of Catholic Bishops (NCCB) issued a statement on November 18, 1966, where abstinence was made obligatory on all Fridays of Lent, except Solemnities (i.e., First Class Feasts), on Ash Wednesday, and on Good Friday. Friday in the Octave of the Nativity is not a solemnity. So even the weakened Code 1251 still obliges abstinence:Can. 1251 Abstinence from meat, or from some other food as determined by the Episcopal Conference, is to be observed on all Fridays, unless a solemnity should fall on a Friday. Abstinence and fasting are to be observed on Ash Wednesday and Good Friday.
The Immaculate Conception As A Holy Day of Obligation
Originally referred to as the "Conception of the Blessed Virgin Mary," the Feast of the Immaculate Conception became a Holy Day of Obligation in 1708 under Pope Clement XI, nearly 150 years before Pope Pius IX dogmatically and infallibly defined the dogma of the Immaculate Conception. This day thus joined the list of Universal Days from 1642, although no places observed all such days. In fact, most places observed far fewer days.
Is Friday Abstinence Required When the Immaculate Conception Falls on a Friday?
Since tomorrow is a Friday and is a Holy Day of Obligation in honor of Our Lady's Immaculate Conception, a question arises on whether abstinence is obligatory tomorrow. The answer, as clearly stated in the 1917 Code, is as follows:
"On [Sundays] or feasts of precept, the law of abstinence or of abstinence and fast or of fast only ceases, except during Lent, nor is the vigil anticipated; likewise it ceases on Holy [Saturday] afternoon" (1917 Code, Canon 1252 § 4). [Translation taken from THE 1917 OR PIO-BENEDICTINE CODE OF CANON LAW in English Translation by Dr. Edward Peters]
As the Immaculate Conception falls outside of Lent, tomorrow is not a day of mandatory abstinence. However, this was actually a change from the practice observed for well over 1,000 years.
"To encourage her children in their Christmas joy, the Church has dispensed with the law of abstinence, if this Feast fall on a Friday. This dispensation was granted by Pope Honorius III, who ascended the Papal Throne in 1216. It is true that we find it mentioned by Pope St Nicholas I, in the ninth century; but the dispensation was not universal; for the Pontiff is replying to the consultations of the Bulgarians, to whom he concedes this indulgence, in order to encourage them to celebrate these Feasts with solemnity and joy: Christmas Day, St Stephen, St John the Evangelist, the Epiphany, the Assumption of our Lady, St John the Baptist, and SS Peter and Paul. When the dispensation for Christmas Day was extended to the whole Church, these other Feasts were not mentioned."
As a follow-up to the significant research I have done regarding Traditional (Roman and Eastern) Catholic fasting and abstinence, I have put together a 2024 fasting and abstinence calendar for my devotional purposes. This is a follow-up to a similar one I did in 2022 and 2023.
Traditional Catholic Fasting Rules:
Calendar Notes:
1. Partial Abstinence is a modern invention and is not part of this calendar. Abstinence is always full, never partial.
2. All Days of Lent, aside from Sundays, are days of fasting and abstinence. Sundays are days only of abstinence.
3. For Lent only, abstinence refers to all animal products (e.g., dairy, butter, eggs) in addition to meat. This includes Sundays.
5. This calendar keeps the 1954 Roman Catholic Calendar and the pre-1917 practice of anticipating Vigils on Saturday that fall on Sunday in a given year.
6. Major Fasts: Great Lent (March 2 - April 16), Apostles Fast (June 3 - June 28), Dormition Fast (Aug 1 - Aug 14), St. Martin's Lent (Nov 14 - Dec 24).
7. Dominican Specific Fasting Days: April 29, August 3, and October 6 are not on the calendar but will be observed by Dominican Tertiary per the 1923 Rule (the last one before Vatican II). Same with all Fridays of the year, which Dominicans are asked to keep as days of fasting.
8. Days of fasting generally include all of the Major Fasts as noted above, in addition to the following days when they fall outside those periods: Ember Days, Vigils of the Apostles, and Vigils for Major Feasts. Rogation Days were often days of abstinence but not fast.
9. Saturday Abstinence used to be obligatory year-round with some exceptions for days "as often as no major solemnity (e.g., Christmas) occurs on Saturday, or no infirmity serves to cancel the obligation.” One exception granted in some places was for all Saturdays of the Christmas Season to be exempted.
10. Above all, this calendar goes far beyond the mere "minimums," which are virtually non-existent, and attempts to present concrete ways for Catholics to actually fast in the manner our forefathers did.
Not listed but certainly recommendable based on the Early Church's practice of Wednesday penance (and based on the wishes of Our Lady of Mount Carmel), would be to also observe abstinence year-round on Wednesdays (beyond the dates noted on the calendar). Such a practice would be commendable on all additional Wednesdays of the year with exceptions whenever either a Holy Day of Obligation, Former Holy Day of Obligation, or First Class Feast falls on Wednesday.
Want to learn more about the history of fasting and abstinence? Check out the Definitive Guide to Catholic Fasting and Abstinence.
Digital Version:
To order a digital .ics file of the above calendar that can be easily imported into your calendar application (e.g., Outlook, Google, Apple, etc), order below. The file is only $4.95. I will email you the relevant .ics file within 24 hours of your order. The file will have relevant details and links with more information to help you live out the recommended traditional Catholic fasts.
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For all the talk about environmental issues and "global warming" coming out of the Vatican (especially toady in the Apostolic Exhortation "Laudate Deum"), why is there no discussion of a return to the practice of our forefathers that will actually make a difference to souls and to the environment?
The original nature of animals is seen in Genesis 1:29-30 where animals, as created by God, were companions of man before the Fall. As early as Genesis 3:21 we see the utilitarian use of animals begin. For instance, animal skin was used by God for clothing for men and women. Before the Fall, animals, both carnivorous and omnivorous, were in good relationship with man and were obedient to him. This relationship changed after the Fall, in which animals began to act violently towards man out of fear of him (cf. Genesis 9:2-3). Despite this, mankind was tasked with caring for Creation and still has this responsibility.
In addition to the myriad of physical and spiritual benefits of fasting, the practice of both fasting and abstinence has a positive contribution to the environment and God’s creation. One of the positive side effects of having all Catholics return to robust abstinence would be a reduction of carbon emissions, as a study by the University of Cambridge explains:
“In 2011, The Catholic bishops of England and Wales called on congregations to return to meat-free Fridays. Just a quarter of the 5 million Catholics in England and Wales changed their dietary habits – yet this still saved over 55,000 tonnes of carbon a year, the researchers found. This is equivalent to 82,000 fewer return flights from London to New York over the course of a year.
“Around the world, 1.3 billion people identify as Catholic. A papal decree would reinstate the obligation to follow meatless Fridays across the entire global church, saving millions of tonnes of greenhouse gases. National bishop conferences could also reintroduce the requirement. ‘For instance, even if only the United States Catholic bishops were to follow suit, the benefits would likely be 20 times larger than in the UK,’ the study’s authors write.”
The Ancient Institution of Ember Days
Ember days are categorized by three elements: prayers for both thanksgiving and petition, penance in the form of fasting and abstinence, and ordinations. Like Rogation Days, Ember Days developed early in these times, taking the form that would continue for centuries. The Catholic Encyclopedia explains:
“At first the Church in Rome had fasts in June, September, and December; the exact days were not fixed but were announced by the priests. The Liber Pontificalis ascribes to Pope Callistus (217-222) a law ordering the fast, but probably it is older. Leo the Great (440-461) considers it an Apostolic institution.”
By the time of Pope Gregory I, who died in 601 AD, they were observed for all four seasons though the date of each of them could vary. In the Roman Synod of 1078 under Pope Gregory VII, they were uniformly established for the Wednesday, Friday, and Saturday after December 13th (St. Lucia), after Ash Wednesday, after Pentecost Sunday, and after September 14th (Exaltation of the Cross).
While they were initially observed only in Rome, their observance quickly spread as the Catholic Encyclopedia further adds:
“Before Gelasius the ember days were known only in Rome, but after his time their observance spread. They were brought into England by St. Augustine; into Gaul and Germany by the Carlovingians. Spain adopted them with the Roman Liturgy in the eleventh century. They were introduced by St. Charles Borromeo into Milan. The Eastern Church does not know them. The present Roman Missal, in the formulary for the Ember days, retains in part the old practice of lessons from Scripture in addition to the ordinary two: for the Wednesdays three, for the Saturdays six, and seven for the Saturday in December. Some of these lessons contain promises of a bountiful harvest for those that serve God.”
Dom Prosper GuĂ©ranger adds that the institution of the Ember Days is further based on the fast ordered by God for the changing of the seasons in the Old Testament. Thus, the Church hallowed that fast and adopted it for the worship of the True God thus fulfilling the Lord’s words that He came not to abolish but to complete (cf. Matthew 5:17) what was instituted in the Old Testament:
“We may consider it as one of those practices which the Church took from the Synagogue; for the prophet Zacharias speaks of the fasts of the fourth, fifth, seventh, and tenth months. Its introduction into the Christian Church would seem to have been made in the apostolic times; such, at least, is the opinion of St. Leo, of St. Isidore of Seville, of Rabanus Maurus, and of several other ancient Christian writers. It is remarkable, on the other hand, that the orientals do not observe this fast.”
Spirituality of the Ember Days
The purpose of Ember Days is, in the words of the Catholic Encyclopedia, to “thank God for the gifts of nature, to teach men to make use of them in moderation, and to assist the needy.” As a result, their focus differs from the focus of the Rogation Days to which they are often compared. An article on Liturgies.net explains the separate, specific focus of Rogation Days as such:
“Rogation Days are the four days set apart to bless the fields and invoke God's mercy on all of creation. The 4 days are April 25, which is called the Major Rogation (and is only coincidentally the same day as the Feast of St. Mark); and the three days preceding Ascension Thursday, which are called the Minor Rogations. Traditionally, on these days, the congregation marches the boundaries of the parish, blessing every tree and stone, while chanting or reciting a Litany of Mercy, usually a Litany of the Saints.”
In addition to the general purpose of thanking God and invoking His blessings, the author of Barefoot Abbey provides specific intentions for each of the Ember Days by season so that we can render thanks to Almighty God for the fruits of the earth which specifically become instruments of His grace through the Sacraments:
Winter or Advent Ember Days are after the Feast of St. Lucy (December 13th): Give thanks for the olives that make holy oils for Unction. Spring or Lenten Ember Days are after Ash Wednesday: Give thanks for the flowers and bees that make blessed candles as in for Baptism and upon the alter. Summer or Whit Ember Days are after the Solemnity of Pentecost: Give thanks for the wheat used to make the Eucharist hosts. Autumn or Michaelmas Ember Days are after the Feast of Exaltation of the Holy Cross (September 14): Give thanks for the grapes that make wine for the Precious Blood of Christ.
By writing these down and recalling them for the Ember Days of each season, we can be more intentional in what we are thanking God for in any given season. In this respect, the Ember Days further distinguish themselves from the Rogation Days.
The Cultural Impact of the Ember Days to Japan
Ember Days would remain obligatory for the faithful until the changes immediately after Vatican II in the mid-1960s. In fact, their observance has led to several long-term cultural implications. For instance, Ember Days are the reason we have “tempura” dishes in Asian cuisine. For instance, shrimp tempura is based on Ember Days, which are known as quatuor tempora in Latin.
Portuguese (and Spanish) missionaries to the Far East would invite the converted Japanese to fast during the quator tempora by eating a dish that consisted of battered and deep-fried seafood and vegetables called “Peixinhos da Horta” in Portuguese which literally translated to “little fishes from the garden.” It is a dish consisting of bell peppers, squash, and green beans that is fried into a flour-based batter. The term steadily gained popularity in southern Japan and became widely used to refer to any sort of food prepared using hot oil, battered or not. This term would persist even after Catholicism was outlawed by the Japanese and the Church’s missionaries were executed or exiled in the late 1500s. It was not until the 1870s that Christianity legally returned to Japan. But the faithful of Japan continued to keep the Faith alive in their families, including through the keeping of fast and abstinence days.
Ember Days Are Always on Wednesdays, Fridays, and Saturdays
Ember Days are observed on Wednesdays, Fridays, and Saturdays in keeping with the ancient weekly devotional fast that originated with the Apostles. On the rationale for fasting on these days, St. Peter of Alexandria, Patriarch of Alexandria until his death in 311 AD, explains: “On Wednesday because on this day the council of the Jews was gathered to betray our Lord; on Friday because on this day He suffered death for our salvation.” Likewise, the 1875 Catechism of Father Michael Müller adds: “This practice began with Christianity itself, as we learn from St. Epiphanius, who says: ‘It is ordained, by the law of the Apostles, to fast two days of the week.’” Some places added Saturday fasting as well, as noted by St. Francis de Sales who writes, “The early Christians selected Wednesday, Friday and Saturday as days of abstinence.”
Father Slater notes in “A Short History of Moral Theology” published in 1909 how these weekly devotional fasts gradually ended but were retained for the Ember Days:
“The obligation of fasting on all Wednesdays and Fridays ceased almost entirely about the tenth century, but the fixing of those days by ecclesiastical authority for fasting, and the desire to substitute a Christian observance at Rome for certain pagan rites celebrated in connection with the seasons of the year, seem to have given rise to our Ember Days… About the tenth century the obligation of the Friday fast was reduced to one of abstinence from flesh meat, and the Wednesday fast after being similarly mitigated gradually disappeared altogether.”
Ember Days in the Early 1900s
The days of obligatory fasting as listed in the 1917 Code of Canon Law were the forty days of Lent (including Ash Wednesday, Good Friday, and Holy Saturday until noon); the Ember Days; and the Vigils of Pentecost, the Assumption of the Blessed Virgin Mary, All Saints, and Christmas. Partial abstinence, the eating of meat only at the principal meal, was obligatory on all weekdays of Lent (Monday through Thursday). And of course, complete abstinence was required on all Fridays, including Fridays of Lent, except when a holy day of obligation fell on a Friday outside of Lent. Saturdays in Lent were likewise days of complete abstinence. Fasting and abstinence were not observed should a vigil fall on a Sunday as stated in the code: “If a vigil that is a fast day falls on a Sunday the fast is not to be anticipated on Saturday but is dropped altogether that year.”
Canon 1006 of the 1917 Code further stated men were to be ordained only on Ember Saturdays, Holy Saturday and the Saturday before Passion Sunday, but the Code added “if a serious cause intervenes, the bishop can have them even on any Sunday or feast day of the order.” Episcopal consecration was reserved for Sundays and for Feasts of the Apostles. Thus, even the 1917 Code kept the ancient practice of holding Ember Days as privileged days for ordinations.
Many changes though would continue through the 20th century. In one such change, on January 28, 1949, the United States bishops issued modified regulations on abstinence in America again after receiving a ruling from the Sacred Congregation of the Council. Partial abstinence replaced complete abstinence for Ember Wednesdays, Ember Saturdays, and the Vigil of Pentecost. Previously, all Ember Days were days of complete abstinence.
Changes to Ember Days in the Early 1960s
By 1962, the laws of fasting and abstinence were as follows as described in Moral Theology by Father Heribert Jone and adapted by Father Urban Adelman for the “laws and customs of the United States of America” copyright 1961:
“Complete abstinence is to be observed on all Fridays of the year, Ash Wednesday, the Vigils of Immaculate Conception and Christmas. Partial abstinence is to be observed on Ember Wednesdays and Saturdays and on the Vigil of Pentecost. Days of fast are all the weekdays of Lent, Ember Days, and the Vigil of Pentecost. If a vigil falls on a Sunday, the law of abstinence and fasting is dispensed that year and is not transferred to the preceding day.”
1960 also saw a change to the calculation of how the autumnal Ember Days can follow as the Barefoot Abbey website explains:
“Autumn Ember Days are unique in their scheduling. With the 1960 revisions to the breviary rubrics and the newly instituted system of counting Sundays from August to December, Pope John XXIII added that the September Ember Days should not only follow the Feast of the Exaltation of the Cross as they had historically done, but also fall after the 3rd Sunday of September.”
Gregory DiPippo explains in more detail how the counting of Sundays changed at this time:
“The first Sunday of each of these months is the day on which the Church begins to read a new set of scriptural books at Matins, with their accompanying antiphons and responsories; these readings are part of a system which goes back to the sixth century...The 'first Sunday' of each of these months is traditionally that which occurs closest to the first calendar day of the month, even if that day occurs within the end of the previous month… In the 1960 revision, however, the first Sunday of the months from August to November is always that which occurs first within the calendar month.”
Thus, not only did fasting change before Vatican II but the possible dates of the Ember Days were changed as well.
The Abandonment of Our Heritage
Shortly after the close of the Second Vatican Council, Pope Paul VI issued an apostolic constitution on fasting and abstaining on February 17, 1966, called Paenitemini, whose principles were later incorporated into the 1983 Code of Canon Law. Paenitemini allowed the commutation of the Friday abstinence to an act of penance at the discretion of the local ordinaries and gave authority to the episcopal conferences on how the universal rules would be applied in their region. Abstinence which previously began at age seven was modified to begin at age fourteen. Additionally, the obligation of fasting on the Ember Days and on the remaining vigils was abolished.
Father Lew, commenting on the post-conciliar changes, admonishes priests accordingly:
“True, modern canon law is silent about the Ember Days. But tucked away in an obscure corner of the 1970 missal is a reference to ‘the Four Times, in which the Church is accustomed to pray to our Lord for the various needs of men, especially for the fruits of the earth and human labours, and to give him public thanks’ (Normæ Universales de Anno Liturgico, 45). The same words remain in the 3rd editio typica of this missal, published in 2002. However, the ‘adaptation’ of these days is left to Bishops’ Conferences: they can decide how many are to be observed, and when, and with what prayers. A couple of ‘fast days’ are duly marked on each year’s Ordo for the church in England and Wales, one in Lent and one in October, with the suggestion of celebrating a votive Mass of a suitable kind. Surely so ancient a tradition as the Ember Days must not be allowed to fade away.”
May we all return to the practice and observance of the Ember Days for the glory of God and for reparation for sin. Offering up our fasts for vocations and for the priests who are ordained on – or around the Ember Days – would be a meritorious and charitable work we can do. And we can spend more time learning about this part of our heritage. Like Ember Days, so much of our history of fasting and abstinence has been forgotten.
Want to learn more about the history of fasting and abstinence? Check out the Definitive Guide to Catholic Fasting and Abstinence.
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