Lent: Hold Fast to Strict Fasting for 40 Days

Our Lord tells us, as recorded in Scripture, "Unless you shall do penance, you shall all likewise perish" (Luke 13:3). And St. John the Baptist announced the coming of the Saviour with the ominous admonition, "Do penance: for the kingdom of heaven is at hand." (Matt. 3:2).

With regard to prayer, St. Paul tells us to "Pray without ceasing." (1 Thess. 5:17). And Our dear Lord advises us, "Amen, amen I say to you: if you ask the Father anything in my name, he will give it you." (John 16:23). Also He said, "If you abide in me [i.e., "live in Me," or "stay in the state of grace"], and my words abide ["live"] in you, you shall ask whatever you will, and it shall be done unto you." (John 15:7). Further, Our Lord has said, "Watch ye, therefore, praying at all times, that you may be accounted worthy to escape all these things that are to come, and to stand before the Son of man." (Luke 21:36). And in the Book of Judith we read, "Know ye that the Lord will hear your prayers, if you continue with perseverance in fastings and prayers in the sight of the Lord." (Judith 4:11).

Our obligation to do apostolic work, no matter who we are, is seen in the general admonition of St. John the Baptist, "...make straight the way of the Lord..." (In. 1:23; Is. 40:3). The Church has used this counsel in her Advent liturgy, so we know it applies to all—at least to the extent that all must pray and do penance for the success of the Church's missionary activity, help support it financially—and wherever possible take an active part in the conversion or re-conversion of those we know.

"The observance of Lent is the very badge of Christian warfare. By it we prove ourselves not to be enemies of the cross of Christ. By it we avert the scourges of divine justice. By it we gain strength against the princes of darkness, for it shields us with heavenly help. Should mankind grow remiss in their observance of Lent, it would be a detriment to God's glory, a disgrace to the Catholic religion, and a danger to Christian souls. Neither can it be doubted that such negligence would become the source of misery to the world, of public calamity, and of private woe" (Pope Benedict XIV in 1741).

The primary purpose of Lent, of course, is to help us become truly holy—and we should work toward this goal during Lent by extra prayer, penance, good works, almsgiving, attendance at Mass and reception of the Sacraments (the chief sources of grace).

This Lent, observe 40 days of fasting and 40 days of abstaining from meat. 

For other penances, in addition to the fast, consider the following 20 PIOUS PRACTICES FOR CATHOLICS TO PRACTICE DURING LENT: Click here to continue reading...