Rediscover the Power of Traditional Catholic Fasting

For centuries, fasting and abstinence were essential pillars of Catholic life. Saints, clergy, and lay faithful alike observed rigorous fasting disciplines—not out of mere obligation, but as a means of penance, spiritual purification, and reparation for sin. Sadly, these practices have been largely forgotten or dramatically reduced in modern times.

But what if we could reclaim them?

What if Catholics everywhere once again embraced fasting—not just as a personal devotion, but as a movement for the restoration of Christendom?

That’s exactly what we seek to do.

Step 1: Learn the Tradition

📖 The Definitive Guide to Catholic Fasting and Abstinence by Matthew Plese provides everything you need to know about the traditional discipline of fasting—what it was, how it changed, and how you can restore it in your own life.

This book traces the history of Catholic fasting back to the early Church, when Christians observed rigorous Lenten fasts, abstained from all meat and animal products, and kept strict Ember Days and vigils. It covers how the discipline gradually eroded, especially after the 1917 Code of Canon Law, and how Vatican II’s reforms nearly erased fasting altogether.

If you’ve ever wondered why Catholics today fast so little compared to past centuries—or if you feel called to do more but don’t know where to begin—this book is your guide.

Step 2: Live the Tradition

💪 Learning about fasting is one thing. Living it is another. That’s why we invite you to join the Fellowship of St. Nicholas—a traditional Catholic sodality dedicated to restoring penance and fasting.

Under the patronage of St. Nicholas—who was known not just for his charity but for his lifelong fasting—the Fellowship calls Catholics to band together in prayer, penance, and reparation.

St. Nicholas’s own life exemplifies the ancient fasting tradition. As the Roman Breviary recounts, even as an infant, he fasted from his mother’s milk twice a week, only nursing after sunset on Wednesdays and Fridays. He kept this discipline for his entire life, modeling for us a path of self-denial and holiness.

Inspired by this, the Fellowship of St. Nicholas commits to structured fasting and abstinence based on the traditional rules of the Church.

✅ Tier 1 follows the 1917 Code of Canon Law as a minimum, while eliminating the compromise of partial abstinence. This includes:

• No meat on any Friday of the year
• No meat for the entirety of Lent, including Sundays
• Abstinence on Ember Days and major vigils
• A strict fast (one meal a day, preferably after 3 PM) on traditional fasting days

✅ Tier 2 expands upon this, restoring the ancient Lenten fast as a fully vegan discipline—no meat, dairy, or eggs. It also extends fasting into Advent, bringing back the observance of St. Martin’s Lent, and observes abstinence on Rogation Days.

✅ Tier 3 goes even further, reintroducing fasting periods such as the Apostles’ Fast in June and the Assumption Fast in August, along with additional vigils and Ember Days.

This is not about personal asceticism—it is about restoring the Catholic way of life. As St. Leo the Great reminds us:

“The exercise of self-restraint which an individual Christian practices by his own will is for the advantage of that single member; but a fast undertaken by the Church at large includes everyone in the general purification. God’s people never is so powerful as when the hearts of all the faithful join together in the unity of holy obedience.”

For too long, Catholics have been told that fasting is optional, that penance is just a personal devotion, and that we need only do the bare minimum. But the saints did not think this way. Christ Himself fasted. The Apostles fasted. Entire Catholic civilizations observed rigorous fasting as a standard practice.

Now is the time to take it back.

Step 3: Join the Movement

If you feel called to more than just the modern minimal requirements—if you want to fast as Catholics always did—then join us.

👉 Join the Fellowship today! Connect with us on Telegram: https://t.me/+aXEK-WgNzL42NmJh

📚 Get the book and arm yourself with knowledge – Order The Definitive Guide to Catholic Fasting and Abstinence and learn what true Catholic fasting is.

🔥 This Lent, don’t settle for the bare minimum. Reclaim fasting. Restore penance. Help bring back the traditions that sanctified generations before us.

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Traditional Maronite Catholic Fasting

While many people use the term “Roman Catholic” and “Catholic” as synonymous, they are not actually the same. Unbeknownst to many, there are more than 20 different Catholic Rites and several Churches which are all in Communion with and under obedience to Rome. All these Catholics are fully Catholic in the complete sense. All Catholics must believe the same dogmas of the Faith, have valid Sacraments, and maintain apostolic succession; even though they may differ in some Rites of worship, in popular devotions, and in various disciplinary matters which are governed by human law. This is entirely different from Protestantism, which is foreign to the religion founded by Jesus Christ since Protestants reject many necessary teachings, have placed themselves outside of the authority of the Catholic Church, and also do not have all valid Sacraments.

One of these Catholic rites is the Maronite Rite. The liturgical language is Aramaic. The 3 million Maronites are found in Lebanon (origin), Cyprus, Egypt, Syria, Israel, Canada, US, Mexico, Brazil, Argentina and Australia. Unfortunately, among the Eastern Rites, the Maronite one has been heavily modernized in the past 60 years.

While fasting and abstinence after Vatican II were all but eliminated in the Roman Catholic Church, fasting and abstinence are still practiced – though not always under penalty of sin – by Eastern Rite Catholics. 

For instance, the following guidelines were issued in 2023 by the Maronite Patriarch, His Eminence and Beatitude Mar Bechara Boutros Cardinal Rai, for Maronite Catholics:

• Fasting from midnight to midday on all weekdays from Ash Monday to the Saturday of Light (8 April [this year]): no food or drink is to be consumed, with the exception of water. 
• Abstaining from consuming meat and dairy on the Fridays of Lent; and throughout the first and last week of Lent (Holy Week).
• Fasting and Abstinence on Saturdays and Sundays are not an obligation, with the exception of the Saturday of Light (Easter Saturday), where fasting and abstinence are to be observed.
• In 2023, the following feast days fall within the Lenten Season: St John Maroun (2 March), The Forty Martyrs (9 March), St Joseph (19 March), St Rafqa (23 March), The Annunciation (25 March). We do not fast or abstain on these feast days. 

Even with these guidelines, food and water are permitted when needed to take medicine, for those sick or elderly, and for school children. The guidelines end with the note: “A person who cannot fast or abstain may choose another form of penance.”

In comparison, the Maronite Synod of 1736 stipulated the following regulations that were kept at least until the 1920s:

• Great Lent from Quinquagesima to Easter: Abstinence every day; fasting every day except on Sundays and Saturdays (with the exception of Holy Saturday)
• Apostles Lent: Abstinence four days from 25th - 28th June
• Assumption Lent: Abstinence eight days 7th - 14th August
• Christmas Lent: Abstinence twelve days 13th - 24th December
• Abstinence every Wednesday and Friday except: from Christmas to Epiphany, the Friday before Great Lent, from Easter to Pentecost, June 24th and 29th; August 6th and 15th
• Forbidden foods: Like most oriental Christians, the Maronites kept the Mosaic ban on eating blood, suffocated animals and certain animals considered impure; and which Oriental Church Councils have many times renewed. 

In this context, fasting forbids the consumption of food or drink until midday. And for abstinence, eating any meat, oil, wine, and animal products (e.g., eggs, milk, and cheese) was forbidden. Hence, even the Maronites saw a reduction in their fasting by the 20th century.

The Ukrainian Catholic Church also encourages its members to keep these traditional fasting periods: Great Lent, the Apostles’ Fast, the Nativity Fast, and the Dormition Fast. To these, they also add “the Eve of Theophany, the Exaltation of the Cross and the Beheading of John the Baptist”  as fasting days, with wine and oil allowed.

Want to learn more about the history of fasting and abstinence? Check out the Definitive Guide to Catholic Fasting and Abstinence.

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A Catholic Life Podcast: Episode 105

In today’s episode, on the Septuagesima Sunday, I address the following:

1. A Catholic Life Podcast 50 on Septuagesima
2. The 7 Traditional Categories of Saints

This episode is sponsored by PrayLatin.com. PrayLatin.com offers Latin prayer cards to learn and share prayers in the sacred language. Learn your basic prayers in Latin conveniently on the go. Practice your pronunciation with easy-to-follow English phonetic renderings of Latin words. PrayLatin.com offers prayer cards in various formats, including Latin-English rosary pamphlets with the traditional 15 mysteries. Shop for additional Latin resources like missal booklets, server response cards, and more. Visit PrayLatin.com today.

Subscribe to the podcast on Buzzsprout, Apple Podcasts, Spotify, I-tunes, and many other platforms!

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A Catholic Life Podcast: Episode 104

In today’s episode, on the Purification of our Lady, I address the importance of candles in the life of a Catholic:

1. The Connection Between Groundhog Day and Candlemas
2. Blessing of Candles on the Feast of St. Blase

I would like to thank CatechismClass.com for sponsoring this episode.  CatechismClass.com, the leader in online Catholic catechism classes, has everything from online K-12 programs, RCIA classes, adult continuing education, marriage preparation, baptism preparation, confirmation prep, quince prep classes, catechist training courses, and more. It is never too late to study the fullness of the Catholic Faith, and CatechismClass.com is the gold standard in authentic Catholic formation online. Their Catholic Liturgical Year Course for a one-time cost of $129.95 includes lessons throughout the entire liturgical year on many forgotten days.

Subscribe to the podcast on Buzzsprout, Apple Podcasts, Spotify, I-tunes, and many other platforms!

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The Connection Between Groundhog Day and Candlemas

INTROIT: Ps. 47:10-11 We have received Your kindness, O Lord, within Your temple. As Your name, O God, is known to the ends of the earth, so also shall Your praise be voiced to the ends of the earth. Your right hand is just in all things. Ps. 47:2. Great is the Lord, and worthy of all praise in the city of our God, upon His holy mountain. V. Glory be …

Note

This post is an excerpt from the CatechismClass.com lesson on Candlemas and is used with permission. Those interested in learning more about all aspects of the liturgical year should enroll in their Catholic Liturgical Year Study Course.

History

Egeria, whose writings date from c. AD 380, attests to a Feast of the Presentation in the church at Jerusalem forty days after Christmas. In 542, Emperor Justinian introduced the feast to the entire Eastern Roman empire in thanksgiving for the end to a horrible pestilence afflicting Constantinople. Pope St. Gregory the Great (590 - 604) brought the Feast to Rome. Later, Pope Sergius (687 - 701) introduced the procession to the Candlemas service. The procession on this day is one of the most picturesque features of the Western Liturgy. The blessing of candles came into common use throughout the Western World in the 11th Century.

Symbolism in the Liturgy

The blessing of the candles (one of three principle blessings of the liturgical year, the others being that of the blessing of Palms on Palm Sunday and the blessing of Ashes on Ash Wednesday), is given by a priest vested in a cope. Standing at the epistle side of the altar, the priest chants 5 prayers before sprinkling the candles thrice with holy water. The candles are then incensed.

The symbolism of the candles is described by Dom Prosper Guéranger, OSB, in his Liturgical Year:

The mystery of today's ceremony has frequently been explained by liturgists, dating from the 7th century. According to Ivo of Chartres, the wax, which is formed from the juice of flowers by the bee, always considered as the emblem of virginity, signifies the virginal flesh of the Divine Infant, who diminished not, either by His conception or His birth, the spotless purity of His Blessed Mother. The same holy bishop would have us see, in the flame of our Candle, a symbol of Jesus who came to enlighten our darkness. St. Anselm, Archbishop of Canterbury, speaking on the same mystery, bids us consider three things in the blessed Candle: the wax, the wick, and the flame. The wax, he says, which is the production of the virginal bee, is the Flesh of our Lord; the wick, which is within, is His Soul; the flame, which burns on top, is His divinity.

Next, the celebrant distributes the candles to the clergy and the laity whilst the choir sings the Nunc dimittis. As the faithful take the blessed candle from the hand of the priest while kneeling at the Communion rail, they first kiss the candle (since it is a sacramental) and then the hand of the priest (which represents the hand of Christ). During the mass, the candles are lighted and held during the reading of the Gospel and then again from the Canon of the Mass to the Communion of the Priest.

There follows the distribution of candles with a profession and the chanting of anthems. The Cross goes first, followed by the clergy and the celebrant. The faithful walk behind the celebrant carrying their newly blessed and lit candles. The Church bells ring out in joy.

Recall the first of the five prayers of Blessings for the Candles:

O Holy Lord, Father almighty, everlasting God, who hast created all things out of nothing, and by Thy command hast caused this liquid to become perfect wax by the labor of bees: and who, on this day didst fulfill the petition of the righteous man Simeon: we humbly entreat Thee, that by the invocation of Thy most holy Name and through the intercession of Blessed Mary ever Virgin whose feast is today devoutly observed, and by the prayers of all Thy Saints, Thou wouldst vouchsafe to bless † and sanctify † these candles for the service of men and for the health of their bodies and souls, whether on land or on sea: and that Thou wouldst hear from Thy holy heaven, and from the throne of Thy Majesty the voices of this Thy people, who desire to carry them in their hands with honor, and to praise Thee with hymns; and wouldst be propitious to all that call upon Thee, whom Thou hast redeemed with the precious Blood of Thy Son; Who liveth and reigneth with Thee, in the unity of the Holy Ghost, God, world without end. Amen.

A procession reminds us that our whole life on earth is a homeward pilgrimage to Heaven. The Candlemas procession represents the entry of Christ the Light of the World, into the Temple of Jerusalem. It reminds us that the baptized faithful must walk as children of Light. As St. Paul declares: "For you were darkness before, but now light in the Lord. Walk then as children of the light." And our Lord said, “Yet a little while, the light is among you. Walk whilst you have the light, that darkness overtake you not. Whilst you have the light, believe in the light, that you may be children of the light” (John 12:35-36). Thus, the Candlemas procession also symbolizes our entrance into the eternal light of Heaven — the Church bells and chants during the procession make us think of the heavenly experience which will be our reward for the blood, sweat, and tears of the earthly journey (cf. Apocalypse 22:3-5).

Blessing of Candles on Candlemas

The Feast of Candlemas, exactly 40 days after Christmas, commemorates Mary's obedience to the Mosaic law by submitting herself to the Temple for the ritual purification, as commanded in Leviticus.

The Feast of the Purification is called Candlemas for the traditional blessing and distribution of candles on that day. It is customary to bring candles from home to be blessed — at least 51% beeswax candles that one uses for devotional purposes (candles for the family altar, Advent candles, etc.) — so they can be lit after dusk on All Saints' Day (1 November), during the Sacrament of Unction, and during storms and times of trouble. Nowadays, though, for those few parishes continuing this ancient observance, the parish will provide the candles.

This Feast's Procession is one of the most vivid and beautiful expressions in all of the Roman Rite.

Mass on Candlemas is typically preceded by a procession with the lighted candles and the singing of anthems. The lighted candles are held during the reading of the Gospel and from the beginning of the Canon of the Mass to Communion.

The Connection Between Groundhog Day and Candlemas

In medieval Europe, particularly in Germany, a weather proverb developed around Candlemas:

"If Candlemas be fair and bright,

Winter will have another flight.

If Candlemas brings clouds and rain,

Winter will not come again."

This meant that clear weather on Candlemas indicated a longer winter, while cloudy weather suggested an early spring.

When German immigrants came to Pennsylvania, they brought this tradition with them. Instead of using a badger or bear, as in European customs, they adapted it to the groundhog. Thus, Groundhog Day was born: if the groundhog sees its shadow (i.e., clear weather), winter continues; if not, spring comes early. Groundhog Day evolved from old Candlemas weather traditions brought by German immigrants. For more forgotten Christian customs, see "Restoring Lost Customs of Christendom."

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