Wednesday, December 26, 2018
The Inseparable Bond between the Annunciation and Christmas

Guest Post By David Martin

The Feast of Christmas is a sublime mystery that radiates throughout the earth each year unto the edification of many. To think that the Creator of all things was born into the world as man!

Yet there is still a greater mystery, and that is that the Creator assumed human flesh and became man. This occurred, not when Christ was born, but upon the Blessed Virgin's “fiat” after the angel Gabriel announced to her that she was to be the Mother of God. It was then that the Holy Ghost miraculously engendered Christ in the womb of Mary, who had never nor would ever know man corporeally.

The Mystical City of God by Venerable Mary of Agreda, which has the backing of five centuries of popes, provides a beautiful insight as to what occurred in Mary's soul immediately after the Archangel entered her chamber and announced that she would bring the Son of God into the world.

Her most pure heart, as it were by natural consequence, was contracted and compressed with such force, that it distilled three drops of her most pure blood, and these, finding their way to the natural place for the act of conception, were formed by the power of the Divine and Holy Spirit, into the Body of Christ Our Lord. Thus the matter, from which the most holy humanity of the Word for our Redemption is composed, was furnished and administered by the most pure heart of Mary and through the sheer force of her true love. At the same moment, with a humility never sufficiently to be extolled, inclining slightly her head and joining her hands, She pronounced these words, which were the beginning of our salvation: "Fiat mihi secundum verbum tuum" (Luke 1:31).  
At the pronouncing of this "fiat," so sweet to the hearing of God and so fortunate for us, in one instant, four things happened. First, the most holy Body of Christ Our Lord was formed from the three drops of blood furnished by the heart of most holy Mary. Secondly, the most holy Soul of the same Lord was created, just as the other souls. Thirdly, the Soul and the Body united in order to compose His perfect humanity. Fourthly, the Divinity united Itself in the Person of the Word with the humanity, which together became one composite being in hypostatic union; and thus was formed Christ true God and Man, Our Lord and Redeemer. This happened in springtime on the twenty-fifth of March, at break or dawning of the day, in the same hour, in which our first father Adam was made.
One has to wonder if maybe the Feast of the Annunciation will one day be raised to the same solemnity as Christmas, whereupon it too would be a holy day of obligation. At a time when pro-life vs. pro-death is becoming the big issue on earth, this would serve mightily to remind people that life begins when we are conceived, not when we are born.

And too, it would add another star in Our Lady's crown in that it would cause people to take a closer look at this infallible Church teaching concerning how Holy Ghost engendered Christ in the Blessed Virgin without the aid of man. It would place the spotlight right on the miracle!

This no doubt would shed increased light on why Catholics Hail Mary, since it was through the Archangel's salutation to Mary—"Hail, full of grace" (Luke 1:28)—that God opened up the story of man's redemption. This plan for man’s redemption would have never been fulfilled had Mary not consented to God’s proposal.

For she was preordained from the beginning of time to be that spotless receptacle through whom the Messiah was to be channeled into the world. Her predestined role was set in motion when she said "Fiat mihi secundum verbum tuum."

It is an error to think that God would have chosen another woman to birth the Messiah had Mary said no to God. In the same way that God did not choose another Eve after her fall, neither would He have chosen another Mary had she declined from assisting the Almighty. Mary was the second Eve who reversed the mistake of the first Eve, thus opening the way for man's salvation. And how interesting to note that Ave providentially is Eva spelled backwards!

Hence we are indebted to Mary. Like the shepherds who "came with haste" and "found Mary and Joseph, and the infant lying in the manger" (Luke 2:16), we too must approach Our Lady if we ever expect to see her Son. For it is Mary who brings Christ to man, without whom we will never know Christ. For God has given her complete custody over the children of earth. If Mary doesn't show us her Son, who will?

Our reflection on the mystery of the Annunciation should serve to deepen our reflection on the mystery of Christmas, whereby we understand that it concerns Mary's divine motherhood. After all, who do we congratulate at a baby shower, the mother or the child? And whereas we indeed congratulate and prostrate ourselves before the Christ Child at Christmas, we may not leave the mother out of the picture, for it is her Son Whom we celebrate at Christmas. Like the shepherds who came in haste, we too must ask Mary's permission to see her Son, which if we do, we will be given the necessary grace to know who Christ truly is. 

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Monday, December 24, 2018
Traditional Blessing of a Christmas Tree Pre-Vatican II

The Christmas tree represents the Tree of Life in the Garden of Paradise. But that tree was but a figure of the true Tree of Life which it foreshadowed--the Tree of the Cross upon which Our Lord Jesus Christ Redeemed us by His Death, and obtained for us the life of supernatural grace. Thus, our Christmas tree is also a symbol of Christ Himself, Who hung upon the Cross for love of us. The ornaments and decorations which we place upon the tree represent our acts of love, prayer, and sacrifice, by which our souls are adorned with the beauties of Divine Grace, merited for us by Our Divine Lord upon the Cross. The bright lights shining upon the tree represent Christ as the Light and Life of the whole world. Finally, the gleaming star on top of the tree is a reminder of the Star of Bethlehem, guiding the Three Holy Kings to the stable cave. This radiant star is also a symbol of the Blessed Virgin Mary, who as the Mother given to us from the Cross--the Tree of Life--by our Savior Himself, guides weary mankind to the foot of the manger, wherein lies her Divine Son, the Light of the World, and the Lord and Savior of all mankind.

Traditional Blessing of a Christmas Tree Pre-Vatican II (1955):

Sometime during the evening of December 24th, the Father or other head of the family [Leader:] blesses the Christmas Tree after it has been decorated.  It will be lit during the Blessing.  The others [All:] make the responses.

[Leader:]  O God, come to my assistance.

[All:] O Lord, make haste to help me. Glory be to the Father and to the Son and to the Holy Ghost. As it was in the beginning, is now, and ever shall be, world without end. Amen.

[Leader:] Then shall all the trees of the forest exult before the Lord, for He comes.

Psalm 95
"Cantáte Dómino cánticum novum"

1. Sing to the Lord a new song; * sing to the Lord, all you lands.

2. Sing to the Lord; bless His name; * announce His salvation, day after day.

1. Tell His glory among the nations; * among all peoples, His wondrous deeds.

2. For great is the Lord, and highly to be praised; * awesome is He beyond all gods.

1. For all the gods of the nations are things of nought, * but the Lord made the heavens.

2. Splendor and majesty go before Him; * praise and grandeur are in His sanctuary.

1. Give to the Lord, you families of nations, give to the Lord glory and praise; * give to the Lord the glory due His name!

2. Bring gifts, and enter His courts; * worship the Lord in holy attire.

1. Tremble before Him, all the earth; * say among the nations: The Lord is king.

2. He has made the world firm, not to be moved; * He governs the peoples with equity.

1. Let the heavens be glad and the earth rejoice; let the sea and what fills it resound; * let the plains be joyful, and all that is in them!

2. Then shall all the trees of the forest exult before the Lord, for He comes; * for He comes to rule the earth.

1. He shall rule the world with justice * and the peoples with His constancy.

2. Glory be to the Father and to the Son * and to the Holy Ghost.

1. As it was in the beginning, is now, and ever shall be, * world without end. Amen.

[Leader:] Then shall all the trees of the forest exult before the Lord, for He comes.

[Reader:] A Reading from the Prophet Isaiah:
Thus saith the Lord: The land that was desolate and impassable shall be glad, and the wilderness shall rejoice and shall flourish like the lily. It shall bud forth and blossom, and shall rejoice with joy and praise: the glory of Libanus is given to it: the beauty of Carmel and Saron, they shall see the glory of the Lord and the beauty of our God. Now, O Lord, on us have mercy.

[All:] Thanks be to God.

[Leader:] And there shall come forth a rod out of the root of Jesse.

[All:] And a flower shall rise up out of his root.

[Leader:] O Lord, hear my prayer.

[All:] And let my cry come to Thee.

[Leader:] Let us pray. O God, who hast made this most holy night to shine forth with the brightness of the True Light, deign to bless this tree (the tree is sprinkled with holy water) which we adorn with lights in honor of Him who has come to enlighten us who sit in darkness and in the shadow of death. (The tree is lit.) And grant that we upon whom is poured the new light of Thy Word made flesh may show forth in our actions that which by faith shines in our minds. Through Christ our Lord.

[All:] Amen. 

Adapted from Elsa Chaney, The Twelve Days of Christmas (Collegeville: Liturgical Press, 1955) pp. 43-45, Imprimatur: +Peter W. Bartholome, DD, Archbishop of Saint Cloud.
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Friday, December 14, 2018
Ember Days of Advent: Mark Your Calendars

Ember Days are set aside to pray and/or offer thanksgiving for a good harvest and God's blessings. If you are in good health, please at least fast during these three days and pray the additional prayers. Remember the words from the Gospel: "Unless you do penance, you shall likewise perish" (Luke 13:5).  Ember Days are days of fasting and abstinence.

Please click here for a special Ember Day Manual, including reflections for the Advent Ember Days.  It is free.

Ember Days this December: 19, 21, and 22

From Angelus Press Daily Missal:
At the beginning of the four seasons of the Ecclesiastical Year, the Ember Days have been instituted by the Church to thank God for blessings obtained during the past year and to implore further graces for the new season. Their importance in the Church was formerly very great. They are fixed on the Wednesday, Friday, and Saturday: after the First Sunday of Lent for spring, after Pentecost Sunday for summer, after the Feast of the Exaltation of the Cross (14th September) for autumn, and after the Third Sunday of Advent for winter. They are intended, too, to consecrate to God the various seasons in nature, and to prepare by penance those who are about to be ordained. Ordinations generally take place on the Ember Days. The faithful ought to pray on these days for good priests. The Ember Days were until c. 1960 fastdays of obligation.
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Saturday, December 1, 2018
First Saturday of December

On Saturdays, Catholics traditionally have taken part in the "First Saturdays Devotion" which entails going to Mass and receiving Communion for the first Saturday of the month for 5 consecutive months in reparation to the Immaculate Heart of Mary. This devotion is not to be confused with the First Friday's Devotion, which is dedicated to the Sacred Heart of our Lord Jesus Christ.

On July 1, 1905, Pope Pius X approved and granted indulgences for the practice of the First Saturdays of twelve consecutive months in honor of the Immaculate Conception. The First Saturday Devotion did not originate as part of the apparitions of our Blessed Lady in Fatima, but the devotion did quickly spread further following our Lady's series of appearances to the three shepherd children in 1917.

Our Blessed Lady's words to Sr. Lucia at Fatima:
Look, my daughter, at my Heart encircled by these thorns with which men pierce it at every moment by their blasphemies and ingratitude. You, at least, strive to console me, and so I announce: I promise to assist at the hour of death with the grace necessary for salvation all those who, with the intention of making reparation to me, will, on the first Saturday of five consecutive months, go to confession, receive Holy Communion, say five decades of the beads, and keep me company for fifteen minutes while meditating on the fifteen mysteries of the Rosary. 
The First Saturday Devotion consists of offering the First Saturday of the month for five consecutive months in reparation for the many and grievous sins committed in our world. A further explanation of our Lady's request is below:
  • You must go to the Sacrament of Confession. Your reception of the Sacrament may be 8 days before the Saturday as long as you stay in a state of grace.
  • You must receive the Holy Eucharist and as always, it must be in the state of grace or risk the most grievous sin of sacrilege
  • You must pray 5 decades of the Holy Rosary of our Lady, including the Fatima Prayer.
  • Finally, the last requirement consist of "keeping Mary company" for 15 minutes while meditating on all of the Mysteries of the Rosary with the intention of making reparation to her. This can be done by reading Scripture or other writings relevant to the Mysteries, meditating on pictures of the Mysteries, or simple meditation. Materials for meditation and education on each of the Rosary mysteries is available online.


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Monday, November 26, 2018
12 Pro-Life Charities for Catholics


Almsgiving is a hallmark pillar of Lent yet it is something that we can and should do all year in order to support worthy causes, advance the Kingdom of God on earth, and atone for our sins by our sacrifice.  I've written before of several worthwhile charities for Catholics (see my post: 10 Traditional Catholic Charities: Almsgiving for Traditional Catholics), but it is also important to consider our impact on the pro-life movement in addition to worthwhile missionary endeavors.

But as Traditional Catholics, which pro-life charities are worth pursuing?  While all pro-life charities should be committed to the fight against abortion, some do so from a purely materialistic and irreligious perspective that is not worthy of supporting (e.g. atheists for life).  On the other hand, some Catholic charities are staunchly Protestant and are not supportive of Catholic blessings, Masses, prayers, or priests.  These charities should also be avoided.

As a result of my research, I'm happy to present a start.  Here are 12 Pro-life Charities for Catholics:

1. Human Life International

Human Life International "defends both the God-given life and dignity of all human persons from conception until natural death and the natural family based on marriage—the fundamental human institution defined by a lifetime union between one man and one woman that is open to life. As followers of Jesus Christ and members of the Catholic Church, our goal is to build a Culture of Life and of Love around the world through education, outreach, and advocacy." 

Like the PRI (mentioned further down this list), Human Life International was founded by a priest - Fr. Paul Marx.

2. American Society for the Defense of Tradition, Family, and Property

American Society for the Defense of Tradition, Family and Property (TFP) is "an organization of lay Catholic Americans concerned about the moral crisis shaking the remnants of Christian civilization. Its earliest origins date back to January 1971, when the first TFP members started to group around the publication Crusade for a Christian Civilization. Today, with over 120,000 active members, volunteers and donors, the TFP is on the front lines of the Culture War, peacefully defending the values of tradition, family and private ownership. The first TFP was founded in Brazil in 1960 by Prof. Plinio Corrêa de Oliveira. The American TFP is one of many autonomous TFPs that now exist around the world dedicated to the same ideals and at the service of Christian Civilization"

3. Sisters of Life

The Sisters of Life is "a contemplative/active religious community of women founded in 1991 by John Cardinal O’Connor for the protection and enhancement of the sacredness of every human life."  As stated on their website: Our missions are carried out with the heart of the Church and with the hope of revealing to those we serve the inherent goodness and beauty of their own lives, so that each person may see and experience the truth that they are an unrepeatable creation of the Master. We welcome pregnant guests to live with us in the Holy Respite of one of our convent, assist pregnant women in need of practical assistance through our Visitation Mission, host retreats at Villa Maria Guadalupe Retreat Center, [and] invite those who have suffered abortion to hope and healing through day and weekend Entering Canaan Retreats."

4. Center for Family and Human Rights - C-Fam

The Center for Family and Human Rights - C-Fam is formerly known as the Catholic Family and Human Rights Institute exists "to defend life and family at international institutions and to publicize the debate".  They are attacked by the liberal left for their "radical" pro-life, and anti-LGBT stance which of course is in line with the unchanging teachings of the Faith.

5. 40 Days for Life

After living most of his life as a Protestant, David Bereit, Founder and CEO of 40 Days of Life, entered the Catholic Church in 2018.  40 Days for Life is a prayer and fasting campaign outside of abortion facilities. In times past, it was considered an evangelical charity but with this change, I'm encouraging their support.

Patti Armstrong wrote in the National Catholic Register on April 25, 2018: "He estimates that 75%-80% of 40 Days participants are Catholic, as is his wife of 26 years. And as of this past Easter, Bereit is Catholic, too. He entered the Church from the Presbyterian tradition, during the Easter vigil Mass at St. Mary of the Immaculate Conception parish in Fredericksburg, Virginia. His wife, Margaret, was his sponsor, his high-school son Patrick was an altar server, and his 20-year-old daughter Claire and mother-in-law were there to welcome him into the Church. He recently spoke to the Register about his decision."

6. Population Research Institute

The Population Research Institute is "a non-profit research group whose goals are to expose the myth of overpopulation, to expose human rights abuses committed in population control programs, and to make the case that people are the world’s greatest resource. Our growing, global network of pro-life groups spans over 30 countries."

The Population Research Institute was founded in 1989 by Fr. Paul Marx (1920–2010), a family sociologist, a Catholic priest and Benedictine monk who had established Human Life International as well. PRI became an independent institute in 1996. Steven W. Mosher, the current president of PRI, is a practicing Catholic.

7. Priests for Life

Popularized by their national director, Fr. Frank Pavone, Priests for Life "refers to a very specific effort to galvanize the clergy to preach, teach, and mobilize their people more effectively in the effort to end abortion and euthanasia."  They continue, "On another level, Priests for Life represents a family of ministries that reach and enrich every aspect of the pro-life movement, for clergy and laity alike, in a wide variety of activities. This has come to pass precisely because priests are not ordained for themselves, but for the people. So in activating clergy, we are activating all the segments of the Church, the pro-life movement, and the wider society in the defense of life."

8. The Women's Center of Greater Chicagoland

The Women's Center of Greater Chicagoland "is a nonprofit organization that reaches out to women contemplating abortion with services and support that affirm the dignity of life of both mother and child."  They often raise money at Catholic charities in their Baby bottle campaigns and funds directly support pregnant women who are contemplating abortion.  These are true warriors helping save lives each and every day.  They also have a chapel on their premise and have close relationships with traditional Catholic priests at the Chicagoland Institute of Christ the King Shrine.

9. Thomas More Society

Named for the martyr for the sanctity of the Sacrament of marriage, the Thomas More Society is "a not-for-profit, national public interest law firm dedicated to restoring respect in law for life, family, and religious liberty." They are lawyers who help protect, defend, and advance pro-life laws. They often battle the lawyers of abortion giants liked Planned Parenthood. They need our support to advance the laws necessary to secure a pro-life society. 

10. Tepeyac

Be familiar with charities in your area too.  For example, Tepeyac is an excellent organization for those in and around the Virginia area to support.  Tepeyac is "a pro-life, OB/GYN, integrated healthcare practice with professional medical expertise that cares for the whole person. Tepeyac offers a full range of obstetrical and gynecological services, including well-woman care and cancer screenings, fertility consultation, minimally invasive procedures, global maternal care, a perinatal hospice, and level I and II ultrasounds while respecting the dignity and the intrinsic worth of each patient."

11. American Life League

The American Life League "is an American Catholic grassroots pro-life organization. The group opposes abortion under any circumstance and opposes all forms of contraception, embryonic stem cell research, and euthanasia."

12. Children of the Immaculate Heart

Another regional charity worth supporting is "Children of the Immaculate Heart," which is supported by Matt Fradd.  Children of the Immaculate Heart (CIH) is "a 501 (c)(3) non-profit corporation operating in San Diego, CA. Our Mission is to serve survivors of human trafficking and open the door to their restoration in Jesus Christ. We currently have a housing and rehabilitation program for adult women who are survivors of trafficking and have children. We are also in the process of opening a residential treatment facility for minors who are survivors of human trafficking."

They continue, "CIH sees the rise in human trafficking as evoked by the widespread cultural objectification of women, the breakdown of the family, sexual activity outside of marriage, pornography, abortion, and contraception. Because human trafficking arises from these issues, CIH seeks to evangelize both the individual human heart and society as a whole."

Conclusion

In addition to the above, support those traditional Catholic communities and parishes who regularly pray outside abortuaries and do what they can to raise money for pregnant women.  While this does not often occur in liberal or middle of the road "Catholic" parishes, it is a part of the Traditional Catholic community.

Next time you are considering donating to a pro-life charity such as on #GivingTuesday, please do so to a pro-Catholic one.  And even more important, try to support ones that are truly traditional Catholics.
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Thursday, November 22, 2018
Spanish Catholics and the First Thanksgiving in North America



Not many know that the Spanish Catholics were the first to give thanksgiving on this continent. A lot of history is never taught.  Wishing you and your families a blessed Thanksgiving this day!
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Tuesday, November 20, 2018
Catholic Parish Directory in Excel


Please check out my newest online resource - CatholicParishDirectory.com 

When my organization was in the process of trying to mail all of the Catholic churches in the United States, we could not find an online spreadsheet that conveniently housed all of the mailing addresses for parishes. After 2 years of work, we have put together a spreadsheet containing over 10,000 Roman Catholic parishes in all of the Dioceses in the United States. The spreadsheet contains the parish name, a parish contact, a valid USPS mailing address, and an email address of someone at the parish. The parish contact is the pastor unless a pastor could not be found in the public information on the parish's website. In that case, we have listed a parochial vicar, pastoral administrator, deacon, or director of religious education. And as a final note, our listing contains only Roman Catholic parishes and not Eastern Catholic (e.g. Byzantine) parishes or Mass locations that are not a parish (e.g. monasteries, abbeys, seminaries, chapels at airports or other public places, et cetera).

We spent on materials and labor well over $10,000 to put together this list to allow our organization to direct mail these parishes. We are selling our listing for a small fraction of that!  Currently, the price is only $199.95 and you may also receive our future updates to the sheet free of charge.

Click here to visit the site and learn more
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Wednesday, November 14, 2018
The Jesus Psalter Online

One of the main blessings of being a part of the Catholic Faith is the existence of numerous devotions and aids to our spiritual life that have come out of 2,000 years of history. One of those often unknown devotions is the Jesus Psalter. It is a pre-Reformation English devotion, part of the great flowering of devotion to the Name of Jesus and the Five Wounds in the 15th and early 16th centuries in Britain.

Image Source: Mark W on Facebook

From The Jesus Psalter, Arranged For Public Recitation By A Monk of Ampleforth Abbey, Carmel of Plymouth, 1995:
 "RICHARD WHITFORD (or Whytford) belonged to a family of substance at Whitford in Flintshire. He was a Fellow of Queen's College, Cambridge (The Angel of Syon, p. 34). Afterwards he was received into the family of Richard Foxe, Bishop of Winchester, and by him was made his chaplain during the latter years of Henry VII. While with the bishop he contracted a close friendship with [St.] Thomas More, who sought spiritual counsel at his hands. Later on he determined to leave the world, and restored the Order of St. Bridget in the well-known Monastery of Syon. In his writings he styles himself the 'wretch of Syon.' He lived to see himself turned out of his cell, and the cell itself turned to profane use. On his expulsion he was received into the house of William Blount, Lord Mountjoy, who was extremely charitable to those who suffered for the Faith. The time of his death is not known, but he certainly lived until the accession of Queen Mary, and during the intervening years occupied himself in writing books, as if he were still in his peaceful cell. The Salter of Jesus (in Latin and English) is one of his later writings: it was widely spread among the Catholics of England in the days of persecution, and was a favourite daily devotion with many of them."
The website, Preces Latinae, has made available this devotion online.  Click here to see and pray along with this devotion.  
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Sunday, November 11, 2018
100th Anniversary of the End of WWI

The Eleventh Day of the Eleventh Month at the Eleventh Hour...

Before Omaha Beach, D-Day (June 1944)

If I should die, think only this of me:
That there's some corner of a foreign field
That is forever England. There shall be

During World War I (1914 - 1918)

In that rich earth a richer dust concealed;
A dust whom England bore, shaped, made aware,
Gave, once, her flowers to love, her ways to roam,

Funeral Mass (Date Unknown)

A body of England's, breathing English air,
Washed by the rivers blest by the suns of home.

Mass on the Battlefield (Date Unknown)

And think, this heart, all evil shed away,
A pulse in the eternal mind, no less
Gives somewhere back the thought by England given;

Mass on the Battlefield (Date Unknown)

Her sights and sounds; dreams happy as her day;
And laughter, learnt of friends; and gentleness,
In hearts at peace, under an English Heaven

Source: "The Soldier" by Rupert Brooke (1887 - 1915)

Chaplain in the US Civil War

Let us remember to pray for the repose of all souls, especially those who are long dead and forgotten, that they may have eternal rest and be freed from any torments in Purgatory.

Eternal rest grant unto them, O Lord; And let perpetual light shine upon them. May they rest in peace. Amen

O Lord, who art ever merciful and bounteous with Thy gifts, look down upon the suffering souls in purgatory. Remember not their offenses and negligences, but be mindful of Thy loving mercy, which is from all eternity. Cleanse them of their sins and fulfill their ardent desires that they may be made worthy to behold Thee face to face in Thy glory. May they soon be united with Thee and hear those blessed words which will call them to their heavenly home: "Come, blessed of My Father, take possession of the kingdom prepared for you from the foundation of the world."
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Thursday, November 8, 2018
15 Remedies for Those Struggling with Sins of Impurity


1. Receive Holy Communion (even daily) if you are in the state of grace.

2. Make Spiritual Communion daily if you can't attend Mass that day (if you are in the state of grace).

3. Have devotion to Mary.  Consecrate ourselves to the Blessed Virgin Mary using either the St. Louis de Montfort or St. Maximilian Kolbe method.  And after you are consecrated, say a short prayer to renew it each day.

4. Pray the Rosary daily for the virtue of chastity.

5. Say 3 Hail Marys each morning daily while on the knees

6. Wear the Brown Scapular always, at all times

7. Call on Mary immediately at the first sign of temptation

8. Pray that the Blessed Virgin will give us a deep hatred for this vice

9. Steady confession - Find a regular confessor who knows your situation.  Go to Confession to him often

10. Meditate on one of the Four Last Things every day. There is no second chance - if we die in mortal sin, we will go to Hell for all eternity.  We could die at any moment. But for those who overcome these sins, Heaven awaits us.

11. Practice the Presence of God.  God is beside us and knows all of our actions and thoughts at all times.  Christ is always aware of what you do. He sees all things.

12. Exercise temperance of food and drinks.  Learn to discipline your will.  If you can't deny yourself food, which isn't a bad thing, how could you have the fortitude to reject something bad that you are horribly addicted to?

13. Dress modestly at all times.

14. Practice 15 - 30 minutes of mental prayer a day.  Be receptive to what the Lord is telling you during this time.

15. Put accountability software (e.g. covenant eyes) on all of your devices and have a trusted friend or family member keep the password to help keep you from looking at impure sites online.

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