Sunday, October 8, 2023
A Catholic Life Podcast: Episode 34

In today’s episode, on the 19th Sunday after Pentecost, I address the following: 

  1. Upcoming Feastdays this Week
  2. The Miracles of Our Lord as Historical Realities

This episode is sponsored by PrayLatin.comPrayLatin.com offers Latin prayer cards to learn and share prayers in the sacred language. Learn your basic prayers in Latin conveniently on the go. Practice your pronunciation with easy-to-follow English phonetic renderings of Latin words. PrayLatin.com offers prayer cards in various formats, including Latin-English rosary pamphlets with the traditional 15 mysteries. Shop for additional Latin resources like missal booklets, server response cards, and more. Visit PrayLatin.com today.

Subscribe to the podcast on Buzzsprout, Apple Podcasts, Spotify, I-tunes, and many other platforms!

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Wednesday, October 4, 2023
The Environmental Benefits of Fasting & Abstinence


St. Jerome Catholic Church, Chicago, IL

For all the talk about environmental issues and "global warming" coming out of the Vatican (especially toady in the Apostolic Exhortation "Laudate Deum"), why is there no discussion of a return to the practice of our forefathers that will actually make a difference to souls and to the environment?

The original nature of animals is seen in Genesis 1:29-30 where animals, as created by God, were companions of man before the Fall. As early as Genesis 3:21 we see the utilitarian use of animals begin. For instance, animal skin was used by God for clothing for men and women. Before the Fall, animals, both carnivorous and omnivorous, were in good relationship with man and were obedient to him. This relationship changed after the Fall, in which animals began to act violently towards man out of fear of him (cf. Genesis 9:2-3). Despite this, mankind was tasked with caring for Creation and still has this responsibility.

In addition to the myriad of physical and spiritual benefits of fasting, the practice of both fasting and abstinence has a positive contribution to the environment and God’s creation. One of the positive side effects of having all Catholics return to robust abstinence would be a reduction of carbon emissions, as a study by the University of Cambridge explains:

“In 2011, The Catholic bishops of England and Wales called on congregations to return to meat-free Fridays. Just a quarter of the 5 million Catholics in England and Wales changed their dietary habits – yet this still saved over 55,000 tonnes of carbon a year, the researchers found. This is equivalent to 82,000 fewer return flights from London to New York over the course of a year.

“Around the world, 1.3 billion people identify as Catholic. A papal decree would reinstate the obligation to follow meatless Fridays across the entire global church, saving millions of tonnes of greenhouse gases. National bishop conferences could also reintroduce the requirement. ‘For instance, even if only the United States Catholic bishops were to follow suit, the benefits would likely be 20 times larger than in the UK,’ the study’s authors write.” 

Let us start sending in letters suggesting this very change to our pastors and bishops to help encourage this necessary return to Tradition.

Want to learn more about the history of fasting and abstinence? Check out the Definitive Guide to Catholic Fasting and Abstinence.
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Sunday, October 1, 2023
A Catholic Life Podcast: Episode 33

In today’s episode, on the 18th Sunday after Pentecost, I address the following: 

  1. October as the Month of the Holy Rosary & the Required St. Joseph Prayer
  2. Upcoming Feastdays this Week

I would like to thank CatechismClass.com for sponsoring this episode.  CatechismClass.com, the leader in online Catholic catechism classes, has everything from online K-12 programs, RCIA classes, adult continuing education, marriage preparation, baptism preparation, confirmation prep, quince prep classes, catechist training courses, and more. It is never too late to study the fullness of the Catholic Faith, and CatechismClass.com is the gold standard in authentic Catholic formation online.

Subscribe to the podcast on Buzzsprout, Apple Podcasts, Spotify, I-tunes, and many other platforms!

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Sunday, September 24, 2023
A Catholic Life Podcast: Episode 32

In today’s episode, on the 17th Sunday after Pentecost, I address the following: 

  1. Upcoming Feastdays this Week
  2. The 3 Unique Styles to Depict St. Jerome in Art
  3. The Customs and Traditions of Michaelmas

This episode is sponsored by PrayLatin.comPrayLatin.com offers Latin prayer cards to learn and share prayers in the sacred language. Learn your basic prayers in Latin conveniently on the go. Practice your pronunciation with easy-to-follow English phonetic renderings of Latin words. PrayLatin.com offers prayer cards in various formats, including Latin-English rosary pamphlets with the traditional 15 mysteries. Shop for additional Latin resources like missal booklets, server response cards, and more. Visit PrayLatin.com today.

Subscribe to the podcast on Buzzsprout, Apple Podcasts, Spotify, I-tunes, and many other platforms!

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Saturday, September 23, 2023
The Importance and History of Ember Days


The Ancient Institution of Ember Days

Ember days are categorized by three elements: prayers for both thanksgiving and petition, penance in the form of fasting and abstinence, and ordinations. Like Rogation Days, Ember Days developed early in these times, taking the form that would continue for centuries. The Catholic Encyclopedia explains:

“At first the Church in Rome had fasts in June, September, and December; the exact days were not fixed but were announced by the priests. The Liber Pontificalis ascribes to Pope Callistus (217-222) a law ordering the fast, but probably it is older. Leo the Great (440-461) considers it an Apostolic institution.” 

By the time of Pope Gregory I, who died in 601 AD, they were observed for all four seasons though the date of each of them could vary. In the Roman Synod of 1078 under Pope Gregory VII, they were uniformly established for the Wednesday, Friday, and Saturday after December 13th (St. Lucia), after Ash Wednesday, after Pentecost Sunday, and after September 14th (Exaltation of the Cross).

While they were initially observed only in Rome, their observance quickly spread as the Catholic Encyclopedia further adds:

“Before Gelasius the ember days were known only in Rome, but after his time their observance spread. They were brought into England by St. Augustine; into Gaul and Germany by the Carlovingians. Spain adopted them with the Roman Liturgy in the eleventh century. They were introduced by St. Charles Borromeo into Milan. The Eastern Church does not know them. The present Roman Missal, in the formulary for the Ember days, retains in part the old practice of lessons from Scripture in addition to the ordinary two: for the Wednesdays three, for the Saturdays six, and seven for the Saturday in December. Some of these lessons contain promises of a bountiful harvest for those that serve God.” 

Dom Prosper Guéranger adds that the institution of the Ember Days is further based on the fast ordered by God for the changing of the seasons in the Old Testament. Thus, the Church hallowed that fast and adopted it for the worship of the True God thus fulfilling the Lord’s words that He came not to abolish but to complete (cf. Matthew 5:17) what was instituted in the Old Testament:

“We may consider it as one of those practices which the Church took from the Synagogue; for the prophet Zacharias speaks of the fasts of the fourth, fifth, seventh, and tenth months. Its introduction into the Christian Church would seem to have been made in the apostolic times; such, at least, is the opinion of St. Leo, of St. Isidore of Seville, of Rabanus Maurus, and of several other ancient Christian writers. It is remarkable, on the other hand, that the orientals do not observe this fast.” 

Spirituality of the Ember Days

The purpose of Ember Days is, in the words of the Catholic Encyclopedia, to “thank God for the gifts of nature, to teach men to make use of them in moderation, and to assist the needy.” As a result, their focus differs from the focus of the Rogation Days to which they are often compared. An article on Liturgies.net explains the separate, specific focus of Rogation Days as such:

“Rogation Days are the four days set apart to bless the fields and invoke God's mercy on all of creation. The 4 days are April 25, which is called the Major Rogation (and is only coincidentally the same day as the Feast of St. Mark); and the three days preceding Ascension Thursday, which are called the Minor Rogations. Traditionally, on these days, the congregation marches the boundaries of the parish, blessing every tree and stone, while chanting or reciting a Litany of Mercy, usually a Litany of the Saints.” 

In addition to the general purpose of thanking God and invoking His blessings, the author of Barefoot Abbey provides specific intentions for each of the Ember Days by season so that we can render thanks to Almighty God for the fruits of the earth which specifically become instruments of His grace through the Sacraments:

Winter or Advent Ember Days are after the Feast of St. Lucy (December 13th): Give thanks for the olives that make holy oils for Unction. Spring or Lenten Ember Days are after Ash Wednesday: Give thanks for the flowers and bees that make blessed candles as in for Baptism and upon the alter. Summer or Whit Ember Days are after the Solemnity of Pentecost: Give thanks for the wheat used to make the Eucharist hosts. Autumn or Michaelmas Ember Days are after the Feast of Exaltation of the Holy Cross (September 14): Give thanks for the grapes that make wine for the Precious Blood of Christ.  

By writing these down and recalling them for the Ember Days of each season, we can be more intentional in what we are thanking God for in any given season. In this respect, the Ember Days further distinguish themselves from the Rogation Days.

The Cultural Impact of the Ember Days to Japan

Ember Days would remain obligatory for the faithful until the changes immediately after Vatican II in the mid-1960s. In fact, their observance has led to several long-term cultural implications. For instance, Ember Days are the reason we have “tempura” dishes in Asian cuisine. For instance, shrimp tempura is based on Ember Days, which are known as quatuor tempora in Latin.

Portuguese (and Spanish) missionaries to the Far East would invite the converted Japanese to fast during the quator tempora by eating a dish that consisted of battered and deep-fried seafood and vegetables called “Peixinhos da Horta” in Portuguese which literally translated to “little fishes from the garden.” It is a dish consisting of bell peppers, squash, and green beans that is fried into a flour-based batter. The term steadily gained popularity in southern Japan and became widely used to refer to any sort of food prepared using hot oil, battered or not. This term would persist even after Catholicism was outlawed by the Japanese and the Church’s missionaries were executed or exiled in the late 1500s. It was not until the 1870s that Christianity legally returned to Japan. But the faithful of Japan continued to keep the Faith alive in their families, including through the keeping of fast and abstinence days.

Ember Days Are Always on Wednesdays, Fridays, and Saturdays

Ember Days are observed on Wednesdays, Fridays, and Saturdays in keeping with the ancient weekly devotional fast that originated with the Apostles. On the rationale for fasting on these days, St. Peter of Alexandria, Patriarch of Alexandria until his death in 311 AD, explains: “On Wednesday because on this day the council of the Jews was gathered to betray our Lord; on Friday because on this day He suffered death for our salvation.” Likewise, the 1875 Catechism of Father Michael Müller adds: “This practice began with Christianity itself, as we learn from St. Epiphanius, who says: ‘It is ordained, by the law of the Apostles, to fast two days of the week.’” Some places added Saturday fasting as well, as noted by St. Francis de Sales who writes, “The early Christians selected Wednesday, Friday and Saturday as days of abstinence.” 

Father Slater notes in “A Short History of Moral Theology” published in 1909 how these weekly devotional fasts gradually ended but were retained for the Ember Days:

“The obligation of fasting on all Wednesdays and Fridays ceased almost entirely about the tenth century, but the fixing of those days by ecclesiastical authority for fasting, and the desire to substitute a Christian observance at Rome for certain pagan rites celebrated in connection with the seasons of the year, seem to have given rise to our Ember Days… About the tenth century the obligation of the Friday fast was reduced to one of abstinence from flesh meat, and the Wednesday fast after being similarly mitigated gradually disappeared altogether.” 

Ember Days in the Early 1900s

The days of obligatory fasting as listed in the 1917 Code of Canon Law were the forty days of Lent (including Ash Wednesday, Good Friday, and Holy Saturday until noon); the Ember Days; and the Vigils of Pentecost, the Assumption of the Blessed Virgin Mary, All Saints, and Christmas. Partial abstinence, the eating of meat only at the principal meal, was obligatory on all weekdays of Lent (Monday through Thursday). And of course, complete abstinence was required on all Fridays, including Fridays of Lent, except when a holy day of obligation fell on a Friday outside of Lent. Saturdays in Lent were likewise days of complete abstinence. Fasting and abstinence were not observed should a vigil fall on a Sunday as stated in the code: “If a vigil that is a fast day falls on a Sunday the fast is not to be anticipated on Saturday but is dropped altogether that year.”

Canon 1006 of the 1917 Code further stated men were to be ordained only on Ember Saturdays, Holy Saturday and the Saturday before Passion Sunday, but the Code added “if a serious cause intervenes, the bishop can have them even on any Sunday or feast day of the order.” Episcopal consecration was reserved for Sundays and for Feasts of the Apostles. Thus, even the 1917 Code kept the ancient practice of holding Ember Days as privileged days for ordinations. 

Many changes though would continue through the 20th century. In one such change, on January 28, 1949, the United States bishops issued modified regulations on abstinence in America again after receiving a ruling from the Sacred Congregation of the Council. Partial abstinence replaced complete abstinence for Ember Wednesdays, Ember Saturdays, and the Vigil of Pentecost. Previously, all Ember Days were days of complete abstinence.

Changes to Ember Days in the Early 1960s

By 1962, the laws of fasting and abstinence were as follows as described in Moral Theology by Father Heribert Jone and adapted by Father Urban Adelman for the “laws and customs of the United States of America” copyright 1961: 

“Complete abstinence is to be observed on all Fridays of the year, Ash Wednesday, the Vigils of Immaculate Conception and Christmas. Partial abstinence is to be observed on Ember Wednesdays and Saturdays and on the Vigil of Pentecost. Days of fast are all the weekdays of Lent, Ember Days, and the Vigil of Pentecost. If a vigil falls on a Sunday, the law of abstinence and fasting is dispensed that year and is not transferred to the preceding day.” 

1960 also saw a change to the calculation of how the autumnal Ember Days can follow as the Barefoot Abbey website explains:

“Autumn Ember Days are unique in their scheduling. With the 1960 revisions to the breviary rubrics and the newly instituted system of counting Sundays from August to December, Pope John XXIII added that the September Ember Days should not only follow the Feast of the Exaltation of the Cross as they had historically done, but also fall after the 3rd Sunday of September.” 

Gregory DiPippo explains in more detail how the counting of Sundays changed at this time:

“The first Sunday of each of these months is the day on which the Church begins to read a new set of scriptural books at Matins, with their accompanying antiphons and responsories; these readings are part of a system which goes back to the sixth century...The 'first Sunday' of each of these months is traditionally that which occurs closest to the first calendar day of the month, even if that day occurs within the end of the previous month… In the 1960 revision, however, the first Sunday of the months from August to November is always that which occurs first within the calendar month.” 

Thus, not only did fasting change before Vatican II but the possible dates of the Ember Days were changed as well.

The Abandonment of Our Heritage

Shortly after the close of the Second Vatican Council, Pope Paul VI issued an apostolic constitution on fasting and abstaining on February 17, 1966, called Paenitemini, whose principles were later incorporated into the 1983 Code of Canon Law. Paenitemini allowed the commutation of the Friday abstinence to an act of penance at the discretion of the local ordinaries and gave authority to the episcopal conferences on how the universal rules would be applied in their region. Abstinence which previously began at age seven was modified to begin at age fourteen. Additionally, the obligation of fasting on the Ember Days and on the remaining vigils was abolished.

Father Lew, commenting on the post-conciliar changes, admonishes priests accordingly:

“True, modern canon law is silent about the Ember Days. But tucked away in an obscure corner of the 1970 missal is a reference to ‘the Four Times, in which the Church is accustomed to pray to our Lord for the various needs of men, especially for the fruits of the earth and human labours, and to give him public thanks’ (Normæ Universales de Anno Liturgico, 45). The same words remain in the 3rd editio typica of this missal, published in 2002. However, the ‘adaptation’ of these days is left to Bishops’ Conferences: they can decide how many are to be observed, and when, and with what prayers. A couple of ‘fast days’ are duly marked on each year’s Ordo for the church in England and Wales, one in Lent and one in October, with the suggestion of celebrating a votive Mass of a suitable kind. Surely so ancient a tradition as the Ember Days must not be allowed to fade away.” 

May we all return to the practice and observance of the Ember Days for the glory of God and for reparation for sin. Offering up our fasts for vocations and for the priests who are ordained on – or around the Ember Days – would be a meritorious and charitable work we can do. And we can spend more time learning about this part of our heritage. Like Ember Days, so much of our history of fasting and abstinence has been forgotten.

Want to learn more about the history of fasting and abstinence? Check out the Definitive Guide to Catholic Fasting and Abstinence.

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Sunday, September 17, 2023
A Catholic Life Podcast: Episode 31

In today’s episode, on the 16th Sunday after Pentecost, I address the following: 

  1. The Importance, History, and Means to Preserve Ember Days

I would like to thank CatechismClass.com for sponsoring this episode.  CatechismClass.com, the leader in online Catholic catechism classes, has everything from online K-12 programs, RCIA classes, adult continuing education, marriage preparation, baptism preparation, confirmation prep, quince prep classes, catechist training courses, and more. It is never too late to study the fullness of the Catholic Faith, and CatechismClass.com is the gold standard in authentic Catholic formation online.

Subscribe to the podcast on Buzzsprout, Apple Podcasts, Spotify, I-tunes, and many other platforms!


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Thursday, September 14, 2023
What Liquids Are Permitted on Fasting Days?

Liquids Permitted on Fasting Days

Around the 14th century water and other liquids become widely permitted to all classes of persons – not just monastics – outside the meal on fast days. This had been so widely known and taught that the 1917 Code did not even comment on the use of liquids on days of fast. In commenting on the Church’s law, Father Jone notes that while liquids do not violate the fast, this adage concerns liquids understood in the proper sense and not quasi-food items like milk shakes. In a similar vein, juices made from puree or pureed food would violate the fast:

"...liquids, including milk and fruit juices, are allowed. The usual amount of cream in coffee or tea is permitted. Milk is understood as ordinary or homogenized, but does not include such combinations as malted milk or milk shakes. However combinations based on skimmed milk and coloring or special flavoring such as chocolate milk are rather a drink than a food and, therefore, permissible." 

Father Prümmer states the same with some additional language worth nothing:

"There is a common saying that drinks do not break the fast, but only those things are to be classified as liquids which normally aid the digestion of food: therefore any drink which has a notable nutritive value cannot be regarded as pure liquid, such as milk, chocolate made with milk. But wine, beer, coffee and tea are permissible." 

Antoine Villien in "A History of the Commandments of the Church" published in 1915 provides a history of the origin of the frustulum and the collation while noting that the distinction in liquids of simple liquids from others that would break the fast, showing that this distinction stretches back to at least the Middle Ages:

“To allow the meal to be taken at noon was to render it possible to work harder in the afternoon but then the fatigued body required some refreshment at night. A little liquid to quench the thirst was at first permitted for it was held that liquids did not break the fast. The Church refrains from forbidding liquids because their primary function is to relieve thirst and aid digestion rather than to nourish although, as St Thomas admits, liquids do give some nourishment. However, the liquids in common use, water and wine, do not always suffice; they are not even an aid to digestion for everybody. Since there are other liquids more beneficial to digestion and better able to quench thirst, e.g., the electuaria, viz. more or less liquid jellies, preserves, candied fruit; could not these electuaria replace water and wine? St Thomas thought that it was just as lawful to take them as to take any other medicine provided only that they be not taken in large quantities or as a food. The permissible quantity was not specified and it devolved upon custom to determine it. Quantity like custom naturally varied in different localities. In the monasteries where everything was better regulated this little lunch consisting of fruit herbs bread water or wine was taken in common, while the Collationes of Cassian were read; hence the name collation was given it and an effort was made so to limit the repast that it might never be equivalent to a full meal. Thus, the essence of the fast was saved.

“The collation was for the night. But in the morning also the weakened stomach felt the need of some relief. Since liquid did not break the fast it could not be forbidden. Neither did the electuaria break the fast as we have seen above provided they were not taken in too great a quantity or per modum cibi; hence they were likewise permitted. Water, wine, coffee were simple liquids; hot chocolate without milk was placed in the class of the electuaria: all were tolerated. A little bread is sometimes necessary with wine or coffee ne potus noceat, so as not to inconvenience delicate stomachs; hence it likewise was permitted and thus originated the morsel of food commonly called frustulum. So it was still true that only a single meal was taken.” 

Hence, in the context of fasting, liquids do not only refer to what is drunk. They also refer to beverages meant to aid in digestion and which offer no real nutritional value (i.e., no or virtually no calories).

Is Chocolate a Liquid or a Solid?

The discovery of the New World also brought with it questions directly impacting what may or may not be consumed on days of fasting and one of the most significant of those concerned a newly discovered substance – chocolate. Was chocolate a liquid or a solid? Could someone consume it on a day of fasting at any time since it is a liquid when heated and left at room temperature? The Economics of Chocolate describes this interesting history:

“The first fight over the definition of ‘chocolate’ was within the Catholic Church. After the Spanish conquest of America, chocolate was imported to Europe and consumed as a beverage. In the sixteenth and seventeenth centuries in Catholic countries such as Spain, France, or Italy, the issue of whether or not it was permitted to drink chocolate during Christian fasting periods…arose. Christian fasting implied that flesh is ‘mortified,’ therefore more ‘nourishing’ substances couldn’t be taken. If chocolate was a drink, it did not break the fast, but if it was a food, then it could not be consumed during Christian fasting periods…

“Catholic scholars debated the issue. Juan de Cardenas (1591-1913) and Nicephoro Sebasto Melisseno (1665) argued that chocolate could not be consumed during the fast because of the addition of butter. Antonio de Escobar y Mendoza (1626), Antonio de Leon Pinelo (1636), and Tomas Hurtado (1645) had a different opinion. According to them, it depended if (and how much) nourishing substances were added to the chocolate. If mixed with water it became a drink and was thus permitted (as was wine), but if mixed with other substances (as milk, eggs, and dry bread) it become a food and, therefore, was forbidden. Cardinal Francesco Mario Brancaccio (1664) also argued if the water component prevailed over the cocoa component, then chocolate did not break the fast…

“Several popes were asked to settle the dispute as leaders of the Catholic Church. According to Coe and Coe (2013), Popes Gregory XIII, Clement VII, Paul V, Pius V, Urban VIII, Clement XI, and Benedict XIV all agreed in private that chocolate did not break the fast. However, there was never an official Papal statement to end the debate.” 

Peter Dens in A Synopsis of the Moral Theology states a similar position from the Church at that time in a more succinct manner:

“Does the taking of chocolate break an ecclesiastical fast? It is certain, with the consent of all, that to eat chocolate undiluted breaks the fast; because it is food, and is taken by way of food. The question is concerning the drinking of chocolate; to wit, when chocolate, mixed with water and diluted and boiled, is drunk, or rather, is sucked. Cozza and La Croix propose this as a question controverted by their patrons on both sides, whom they cite. Benedict XIV, the Supreme Pontiff, has published a lucid dissertation upon this question, who, however, resolves that it is more safe to abstain from chocolate on a fast day; and to him we adhere with Billuart. The reason is, because such a potion in itself, and more especially serves for nourishment, and not properly cooling, or for quenching thirst; for it is a kind of hot concoction. This is confirmed from the fact that by this potion weak persons are nourished." 

To a serious Catholic, what was and was not permitted on a day of fasting was worth careful consideration. 

Want to learn more about the history of fasting and abstinence? Check out the Definitive Guide to Catholic Fasting and Abstinence.

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Monday, September 11, 2023
Prayer to Our Lady of Guadalupe to Defeat the Pro-abortionists in Mexico and Latin America

After the horrific decision to see the legalization of abortion in Mexico, join me in daily praying for the swift defeat of these anti-Catholic and pro-abortion zealots who send unbaptized souls to Hell by their actions.

O Holy Mary, Virgin Mother of God, who as Our Lady of Guadalupe didst aid in the conversion of Mexico from paganism in a most miraculous way, we now beseech thee to bring about in these our times the early conversion of our modern world from its present neo-paganism to the One, Holy, Catholic and Apostolic Church of thy divine Son, Jesus Christ, starting in the Americas and extending throughout the entire world, so that soon there may be truly “one fold and one shepherd”, with all governments recognizing the reign of they Son, Jesus Christ the King. This we ask of the Eternal Father, through Jesus Christ His Son Our Lord and by thy powerful intercession – all for the salvation of souls, the triumph of the Church and peace in the world. Amen.

Source: Angelus Press 1962 Roman Catholic Daily Missal, page 1794

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Sunday, September 10, 2023
A Catholic Life Podcast: Episode 30


In today’s episode, on the 15th Sunday after Pentecost, I address the following: 

  1. When the Obligation for Attending Holy Mass Begins
  2. Indulgences for the Feast of the Exaltation of the Holy Cross
  3. Upcoming Feastdays this Week

This episode is sponsored by PrayLatin.comPrayLatin.com offers Latin prayer cards to learn and share prayers in the sacred language. Learn your basic prayers in Latin conveniently on the go. Practice your pronunciation with easy-to-follow English phonetic renderings of Latin words. PrayLatin.com offers prayer cards in various formats, including Latin-English rosary pamphlets with the traditional 15 mysteries. Shop for additional Latin resources like missal booklets, server response cards, and more. Visit PrayLatin.com today.

Subscribe to the podcast on Buzzsprout, Apple Podcasts, Spotify, I-tunes, and many other platforms!

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Thursday, September 7, 2023
New A Catholic Life Patreon Shop Launched!

 

I'm happy to announce the launch of the new A Catholic Life Patreon Shop. You can now order the various ICS calendar files that I create each year for those seeking to restore the ancient fasting and abstinence disciplines.

I will soon be adding PDFs to all of my books as well for purchase on the storefront. Do note that if you are a patron of mine already, depending on your tier, you may have access to some of this content automatically without charge (if it is a benefit for your particular tier). If not, you are welcome to order it.

Also, most importantly, anyone can order from the Patreon shop - you do not need to be my patron to do so. So please share the link with anyone that might benefit from it!


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Sunday, September 3, 2023
A Catholic Life Podcast: Episode 29

In today’s episode, on the 14th Sunday after Pentecost, I address the following: 

  1. Upcoming Feastdays this Week
  2. Customs for the Nativity of the Blessed Virgin Mary
  3. The Magisterial Weight of Various Papal Documents

This episode is sponsored by Meaning of Catholic. I would like to thank Meaning of Catholic for sponsoring this episode. Meaning of Catholic has just launched its online store offering PDF copies of “The Definitive Guide to Catholic Fasting and Abstinence” (in 3 languages), “The Roman Catechism Explained for the Modern World,” and a few other great books to add to your library by authors like Timothy Flanders and Kennedy Hall. Please visit https://meaningofcatholic.com/shop/ to check them out today.

Subscribe to the podcast on Buzzsprout, Apple Podcasts, Spotify, I-tunes, and many other platforms!

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Monday, August 28, 2023
The Errors of So-Called Protestant Reformers


Who Was Jan Huss?

Jan Hus (also known as John Hus) was a Czech religious philosopher and theologian who lived in the late 14th and early 15th centuries. He was born in Husinec, Bohemia (which is part of the modern-day Czech Republic) around 1369 AD and he died on July 6, 1415, in Konstanz, Germany.

Hus was a predecessor to Luther and his errors greatly affected the Faith. He believed that the Church had become corrupt and that its teachings had strayed from the true message of Jesus Christ. He was eventually excommunicated by the Church in 1411. Despite this, he continued to preach and gained a large following in Bohemia. In 1414, he was invited to the Council of Constance to defend his views, but he was arrested and tried for heresy. He was found guilty and burned at the stake on July 6, 1415. 

Hus's ideas had a significant influence on the Protestant Reformation of the 16th century, particularly in his emphasis on the authority of the Bible and the priesthood of all believers. He is considered a national hero in the Czech Republic, where his ideas are still celebrated today, although the Czech Republic is known as one of the most atheistic countries in the world. The embrace of Protestantism ultimately leads to atheism.

What Did Huss Teach Against Catholic Doctrine?

The Council of Constance condemned 30 of Huss’s false teachings as heretical. They included the following:

1. There is only one holy universal church, which is the total number of those predestined to salvation. It therefore follows that the universal holy church is only one, inasmuch as there is only one number of all those who are predestined to salvation.

2. Paul was never a member of the devil, even though he did certain acts which are similar to the acts of the church's enemies.

3. Those foreknown as damned are not parts of the church, for no part of the church can finally fall away from it, since the predestinating love that binds the church together does not fail.

4. The two natures, the divinity and the humanity, are one Christ.

5. A person foreknown to damnation is never part of the holy church, even if he is in a state of grace according to present justice; a person predestined to salvation always remains a member of the church, even though he may fall away for a time from adventitious grace, for he keeps the grace of predestination.

6. The church is an article of faith in the following sense: to regard it as the convocation of those predestined to salvation, whether or not it be in a state of grace according to present justice.

7. Peter neither was nor is the head of the holy catholic church.

8. It is not necessary to believe that any particular Roman pontiff is the head of any particular holy church, unless God has predestined him to salvation.

9. The pope is not the manifest and true successor of the prince of the apostles, Peter, if he lives in a way contrary to Peter's. If he seeks avarice, he is the vicar of Judas Iscariot. Likewise, cardinals are not the manifest and true successors of the college of Christ's other apostles unless they live after the manner of the apostles, keeping the commandments and counsels of our lord Jesus Christ.

10. There is not the least proof that there must be one head ruling the church in spiritual matters who always lives with the church militant.

Grouping these together, we see two key issues: predestination and papal authority. He paved the way for Luther and his successors.

The Errors of Luther

One key figure in the Protestant Reformation was Martin Luther, a Catholic monk, who, led astray by private judgment, set himself against the Faith held for 1500 years. He decided that all Christians before him had been in error. Is it possible to believe that Jesus founded a Church to mislead the world, and then after 1500 years approved of over 500 contradictory church denominations founded by men? But, you may say, the Protestant Church is the Church of Christ, purified of error, and only this purified form dates from Luther. I answer that you must choose between Luther and Christ. Jesus said His Church would never teach error (John 14:26); Luther says it did teach error. If Luther is right, Christ is wrong; if Christ is right, Luther and all his followers are wrong.

Luther's chief errors are contained in the following propositions: (1) There is no supreme teaching power in the Church. (2) The temporal sovereign has supreme power in matters ecclesiastical. (3) There are no priests. (4) All that is to be believed is in the Bible. (5) Each one may interpret Holy Scripture as he likes. (6) Faith alone saves, good works are superfluous. (7) Man lost his free will by original sin. (8) There are no saints, no Christian sacrifice, no sacrament of confession, and no purgatory.

You can read more by clicking here.

Beyond Lutheranism

Martin Luther unleashed a holy war against the Church. Actual physical battles in defense of the Catholic Church exploded in Germany and abroad. His movement of protest was formally called Protestantism. The resultant physical conflicts in Germany alone caused the destruction of more than 1,000 monasteries and castles, the sacking of hundreds of peasant villages which were left in ashes, and the burning of the harvests of the nation. More than 100,000 were killed. Others, inspired by this easy and seductive way of finding salvation once for all times, were quick to pile on, each with a different interpretation of Scripture. 

Who Was Zwingli?

Huldrych Zwingli (1484-1531) was a Swiss theologian and the leader of the Protestant Reformation in Switzerland. Zwingli's religious ideas emerged independently of Luther's in the early 16th century, yet both sought to attack the Christian Faith with a radically different doctrine than that which was preached for 15 centuries beforehand.

Zwingli took his own interpretation to Switzerland, where he taught that the actual body and blood of Christ was not present in the Eucharist, but only a representation. His interpretation of Scripture caused further consternation between not only the Catholic Church and his adherents, but also between Zwinglians and Luther’s adherents. John Calvin taught that only certain people were predestined to be saved. No amount of work by one not predestined could change God’s mind. Those not predestined were going to Hell. And as Protestantism spread, so did a myriad of different interpretations of Scripture emerge.

What Did Zwingli Teach Against Catholic Doctrine?

The Bible As the Sole Authority: Zwingli emphasized the authority of the Bible as the sole source of religious truth in a rejection of any other authority. Those familiar with the errors of sola-Scriptura can easily refute this since the entire history of the Church showed that authority was never found directly in the Scriptures. Even the Bible itself states: "Therefore, brothers, stand firm and hold fast to the traditions that you were taught, either by an oral statement or by a letter of ours."

Rejection of Church Tradition: Zwingli challenged the veneration of saints, celibacy of the clergy, and the use of images and relics. All of these ideas of his can be condemned through a study of history, Scriptural authority (ironically), and the teaching of the Apostles and their successors.

Denial of the Real Presence of our Lord in the Eucharist: The alleged “Reformers” were unanimous in rejecting Transubstantiation and the sacrificial nature of the Eucharist, and they argued endlessly over the Real Presence. Zwingli denied any Presence and called the sacrament a commemoration or symbol. Calvin accepted a ‘presence of power’ or spiritual presence. Luther believed in the Real Presence but not in Transubstantiation but a separate false doctrine called Consubstantiation. Zwingli actually so vehemently opposed Calvin and Luther that he declared them damned and ministers of Satan. Luther eventually wished to remove the doctrine and, in his words, give “a great smack in the face to popery,” but he declared that the Scriptures were too clear on the Real Presence of Christ to remove the doctrine.

Rejection of the Merits of Penance: Zwingli directed multiple attacks against the merits of good works, including fasting and abstinence, through the infamous “The Affair of Sausage” in 1522. He audaciously claimed that since Sola Scriptura was the only authority, sausages should be eaten publicly in Lent in defiance.

Who Was John Calvin?

John Calvin was born in Noyon, France, and initially studied law, but his interests soon turned to theology after he learned of Martin Luther’s new religion. In the early 1530s, Calvin fled from France to Basel, Switzerland, where he began to develop his theological ideas and wrote "Institutes of the Christian Religion” which was filled with the errors of predestination, sola scriptura, and others which became the foundation of the “Reformed” protestant sects.

In 1536, Calvin was invited to Geneva, Switzerland, where he became a leading figure in the city's Reformation. He sought to implement his ideas of church governance and moral discipline, which led to conflicts. After being initially expelled from Geneva, he was later invited back, and during his time there, he helped establish a theocratic government that emphasized a strong connection between Protestantism and state. Thankfully God raised up St. Francis de Sales to combat Calvinism who, by God’s grace, converted 72,000 heretics back to the Catholic Faith.

Calvin's teachings spread throughout Europe, and his influence extended to various Reformed movements in different countries, such as the Netherlands, Scotland, England, and parts of Germany. His theological ideas, known as Calvinism, became a major force in shaping Presbyterianism, Congregationalism, and Reformed Baptists.

What Did Calvin Teach Against Catholic Doctrine?

The Bible As the Sole Authority: Like Luther and Zwingli, Calvin emphasized the authority of the Bible as the sole source of religious truth in a rejection of any other authority. He rejected the Catholic view that tradition, along with Scripture, held equal authority in matters of faith. For Calvin, Scripture alone was sufficient for understanding God's will and receiving divine guidance. And like those who came before him, Calvin’s view is refuted by both Scripture itself and 1,500 years of actual Church history.

Justification by Faith Alone: Calvin, like other protestant founders, held to the doctrine of "sola fide," or justification by faith alone. He taught that salvation comes through faith in Jesus Christ alone and does not require us to live out our faith through any works, which contradict the teaching of our Lord directly.

Denial of the Visible Hierarchy Established by Christ: He opposed the hierarchical system of the Church which was established by Christ to have a physical earth, including the authority of the pope.

Rejection of Church Tradition: Calvin objected to the veneration of saints and the use of images and relics. 

Denial of the Sacraments: Calvin recognized only two Sacraments— Baptism and the Eucharist – but he viewed even those two Sacraments as symbolic acts that pointed to spiritual realities and rejected the idea of Sacraments as channels of divine grace which affect what they signify. He therefore denied the Real Presence of Christ, the Sacrifice of the Mass, and even the efficacy of Baptism for Salvation. Those who were baptized as children in denominations that follow Calvin’s ideas should be conditionally baptized upon conversion to the Catholic Faith.

Predestination: One of Calvin's most controversial and egregious teachings was the doctrine of predestination. He believed in the concept of "double predestination," which asserted that God predestined some individuals to be saved (the elect) and others to be damned (the reprobate). He, therefore, rejected free will since a person is destined to either heaven or hell and cannot change their fate.  

Various Congregational, Reformed, and Presbyterian churches look to these errors as their basis. We have a responsibility to work for the conversion of those ensnared in the errors of Calvin, and to that end, let us invoke the patronage of St. Fidelis of Sigmaringen who was martyred by the Calvinists for his defense of the Catholic Faith.

There is No Uniformity in Protestantism

Once Luther stated that the Bible was open to individual interpretation, the theological trail became crisscrossed with Biblical theorizing and harsh denunciations. Luther, Calvin, Zwingli, Anabaptists, and others all preached different pathways of what each described as the true road to salvation. And they all conflicted with each other. Just as 1 + 1 must equal 2, it is impossible for all of the conflicting and varied protestant groups to all be true. The truth is actually found only in the Catholic Church.

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Sunday, August 27, 2023
A Catholic Life Podcast: Episode 28

In today’s episode, on the 13th Sunday after Pentecost, I address the following: 

  1. Reminder of St. Michael's Lent
  2. Upcoming Feastdays this Week
  3. Public vs. Private Litanies

This episode is sponsored by PrayLatin.comPrayLatin.com offers Latin prayer cards to learn and share prayers in the sacred language. Learn your basic prayers in Latin conveniently on the go. Practice your pronunciation with easy-to-follow English phonetic renderings of Latin words. PrayLatin.com offers prayer cards in various formats, including Latin-English rosary pamphlets with the traditional 15 mysteries. Shop for additional Latin resources like missal booklets, server response cards, and more. Visit PrayLatin.com today.

Subscribe to the podcast on Buzzsprout, Apple Podcasts, Spotify, I-tunes, and many other platforms!

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Sunday, August 20, 2023
A Catholic Life Podcast: Episode 27

In today’s episode, on the 12th Sunday after Pentecost, I address the following: 

  1. Upcoming Feastdays this week, including the Octave of the Assumption & the Vigil of St. Bartholomew Vianney
  2. Should Catholics Honor Coptic Orthodox “Saints”?

I would like to thank CatechismClass.com for sponsoring this episode.  CatechismClass.com, the leader in online Catholic catechism classes, has everything from online K-12 programs, RCIA classes, adult continuing education, marriage preparation, baptism preparation, confirmation prep, quince prep classes, catechist training courses, and more. It is never too late to study the fullness of the Catholic Faith, and CatechismClass.com is the gold standard in authentic Catholic formation online.

Subscribe to the podcast on Buzzsprout, Apple Podcasts, Spotify, I-tunes, and many other platforms!

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Sunday, August 13, 2023
A Catholic Life Podcast: Episode 26

In today’s episode, on the 11th Sunday after Pentecost, I address the following: 

  1. All Things Assumption: The Vigil of the Assumption, Assumption Day, Octave of the Assumption, and Customs for the Assumption
  2. Historical Proof of Early Christians Believing in the Assumption and in the Immaculate Conception
  3. Upcoming Feastdays this Week: St. Joachim, St. Hyacinth, and St. John Eudes

This episode is sponsored by PrayLatin.comPrayLatin.com offers Latin prayer cards to learn and share prayers in the sacred language. Learn your basic prayers in Latin conveniently on the go. Practice your pronunciation with easy-to-follow English phonetic renderings of Latin words. PrayLatin.com offers prayer cards in various formats, including Latin-English rosary pamphlets with the traditional 15 mysteries. Shop for additional Latin resources like missal booklets, server response cards, and more. Visit PrayLatin.com today.

Subscribe to the podcast on Buzzsprout, Apple Podcasts, Spotify, I-tunes, and many other platforms!

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Sunday, August 6, 2023
A Catholic Life Podcast: Episode 25

In today’s episode, on the 10th Sunday after Pentecost, I address the following: 

  1. Upcoming Feastdays this week, including the changing dates for St. John Vianney
  2. Saturday Fasting & the Binding Force of Custom
  3. Catholic Productivity

I would like to thank CatechismClass.com for sponsoring this episode.  CatechismClass.com, the leader in online Catholic catechism classes, has everything from online K-12 programs, RCIA classes, adult continuing education, marriage preparation, baptism preparation, confirmation prep, quince prep classes, catechist training courses, and more. It is never too late to study the fullness of the Catholic Faith, and CatechismClass.com is the gold standard in authentic Catholic formation online.

Subscribe to the podcast on Buzzsprout, Apple Podcasts, Spotify, I-tunes, and many other platforms!

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Sunday, July 30, 2023
A Catholic Life Podcast: Episode 24

In today’s episode, on the 9th Sunday after Pentecost, I address the following: 

  1. Upcoming Feastdays this Week
  2. The Often-Uncelebrated Feast of St. Peter’s Chains
  3. The Forgotten Feast of the Finding of St. Stephen’s Relics
  4. The Portiuncula Indulgence

This episode is sponsored by PrayLatin.comPrayLatin.com offers Latin prayer cards to learn and share prayers in the sacred language. Learn your basic prayers without spending more time looking at screens. Conveniently carry these Latin prayers with you on the go. Share basic prayers in Latin with your family and friends. PrayLatin.com prayer cards are available in various formats. Practice your pronunciation with easy-to-follow English phonetic renderings of Latin words. PrayLatin.com also offers Latin-English rosary pamphlets with the traditional 15 mysteries. Visit PrayLatin.com today and take advantage of generous free shipping offers on both domestic and international orders.

Subscribe to the podcast on Buzzsprout, Apple Podcasts, Spotify, I-tunes, and many other platforms!

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Tuesday, July 25, 2023
Saturday Fasting & the Binding Force of Custom

Saturday Fasting in the East

By the end of the 600s AD, a controversy arose at the Council of Trullo regarding whether it was appropriate to fast on Saturdays – a practice that was observed in Rome but not elsewhere. Canon 55 of the Council states: 

“Since we understand that in the city of the Romans, in the holy fast of Lent they fast on the Saturdays, contrary to the ecclesiastical observance which is traditional, it seemed good to the holy synod that also in the Church of the Romans the canon shall immovably stand fast which says: ‘If any cleric shall be found to fast on a Sunday or Saturday (except on one occasion only) he is to be deposed; and if he is a layman he shall be cut off.’”

Importantly, the Council of Trullo was never accepted in the West as a valid Ecumenical Council as Rome was not represented at the Council and two canons of the council (e.g., Canons 13 and 55) condemned certain Roman practices. But by 711 AD, Pope Constantine, in a compromise, accepted the canons in the East as valid but allowed differing practices in the Western Church to continue. A subsequent letter by Pope Hardrian I in 785 quoted Tarasios of Constantinople as approving the canons, and the letter was thereby taken as Pope Hadrian’s own approval. The letter was read at the Second Council of Nicaea and in the aftermath, by the 12th century, some of the canons of the Council were incorporated in Gratian’s Decretum Gratiani, known more commonly as the Decretum, which was the main source of law of the Roman Catholic Church until the Decretals, promulgated by Pope Gregory IX in 1234, obtained legal force. 

Regarding Saturday fasting in particular, St. Augustine had previously written:

“God did not lay down a rule concerning fasting or eating on the seventh-day of the week, either at the time of His hallowing that day because in it He rested from His works, or afterwards when He gave precepts to the Hebrew nation concerning the observance of that day.” 

Hence there were differences from East to West when Saturday fasting was observed, but St. Augustine affirms that these differences were not matters of doctrine. There was no prohibition against Saturday fasting in divine law and no universal obligation in the Church to fast year-round on Saturdays either.

St. Augustine further writes on this disagreement while noting the binding force of custom: 

“As to the question on which you wish my opinion, whether it is lawful to fast on the seventh day of the week, I answer, that if it were wholly unlawful, neither Moses nor Elijah, nor our Lord himself, would have fasted for forty successive days. But by the same argument it is proved that even on the Lord’s day fasting is not unlawful. And yet, if any one were to think that the Lord’s day should be appointed a day of fasting, in the same way as the seventh day is observed by some, such a man would be regarded, and not unjustly, as bringing a great cause of offence into the Church. For in those things concerning which the divine Scriptures have laid down no definitive rule, the custom of the people of God, or the practices instituted by their fathers, are to be held as the law of the Church. If we choose to fall into a debate about these things, and to denounce one party merely because their custom differs from that of others, the consequence must be an endless contention, in which the utmost care is necessary lest the storm of conflict overcast with clouds the calmness of brotherly love, while the strength is spent in mere controversy which cannot adduce on either side any decisive testimonies of truth” 

In the East, the issue long preceded the Council of Trullo and was based on the sabbath having been a day for rest and prayer similar, though distinct, from Sunday. This tradition is seen in the Apostolic Constitutions:

“But assemble yourselves together every day, morning and evening, singing psalms and praying in the Lord’s house: in the morning saying the sixty second Psalm, and in the evening the hundred and fortieth, but principally on the Sabbath-day. And of the day of our Lord’s resurrection, which is the Lord’s day, meet more diligently, sending praise to God that made the universe by Jesus, and sent him to us, and condescended to let him suffer, and raised Him from the dead. Otherwise, what apology will he make to God who does not assemble on that day to hear the saving word concerning resurrection?” 

Yet the same Council of Trullo in Canon 56 shows the universality of the form of abstinence in both East and West at that time:

“We have likewise learned that in the regions of Armenia and in other places certain people eat eggs and cheese on the Sabbaths and Lord’s days of the holy Lent. It seems good therefore that the whole Church of God which is in all the world should follow one rule and keep the fast perfectly, and as they abstain from everything which is killed, so also should they from eggs and cheese, which are the fruit and produce of those animals from which we abstain. But if any shall not observe this law, if they be clerics, let them be deposed; but if laymen, let them be cut off.”

The controversy would continue when in 867, the patriarch of Constantinople, Photius, wrote an encyclical to the other patriarchs of the Eastern churches, accusing the Roman Catholic Church of several errors alleging, among them Saturday fasting and “giving permission to the people to eat flesh food and animal products (cheese, milk, eggs) during the first week of Easter.” 

Photius audaciously issued an attempted ex-communication of the Pope, for which he was condemned and disposed of as Francis Dvornik notes:

“By daring to pass judgment on a Pope, Photius committed a deed till then unheard of in history, one that endangered the unity of Christendom, for which there could be neither excuse nor justification. Rightly or wrongly, his action set a precedent invoked or imitated by all those who later were to break the unity of the Church.” 

The Binding Force of Custom

The tension regarding fasting and abstinence would continue to intensify and would, unfortunately, be one of several factors that would lead to the Great Schism of 1054 between the Orthodox and the Catholic Church. However, the tensions of this time highlight the misunderstanding of the binding force of custom.

St. Augustine further addressed this point directly when he wrote: “The customs of God’s people and the institutions of our ancestors are to be considered as laws. And those who throw contempt on the customs of the Church ought to be punished as those who disobey the law of God.”  St. Thomas likewise asserts: “Custom has the force of law, abrogates law, and interprets law.” 

The force of custom concerning fasting is also seen in the churches in Gaul in modern-day France, who adopted the Roman practice of fasting on Saturday. Dom Guéranger mentions this while also noting how changes were likewise occurring in terms of where and how the fast of Septuagesima, the period before Lent, began:

“The first Council of Orleans, held in the early part of the 6th century, enjoins the Faithful [of Gaul] to observe, before Easter, Quadragesima, (as the Latins call Lent,) and not Quinquagesima, in order, says the Council, that unity of custom may be maintained. Towards the close of the same century, the fourth Council held in the same City, repeals the same prohibition, and explains the intentions of making such an enactment, by ordering that the Saturdays during Lent should be observed as days of fasting. Previously to this, that is, in the years 511 and 541, the first and second Councils of Orange had combated the same abuse, by also forbidding the imposing on the Faithful the obligation of commencing the Fast at Quinquagesima. The introduction of the Roman Liturgy into France; which was brought about by the zeal of Pepin and Charlemagne, finally established, in that country, the custom of keeping the Saturday as a day of penance; and, as we have just seen, the beginning Lent on Quinquagesima was not observed excepting by the Clergy. In the 13th century, the only Church in the Patriarchate of the West, which began Lent earlier than the Church of Rome, was that of Poland its Lent opened on the Monday of Septuagesima, which was owing to the rites of the Greek Church being much used in Poland. The custom was abolished, even in that country, by Pope Innocent the fourth, in the year 1248.” 

These are important principles to keep in mind the next time someone who is Orthodox falsely condemns the Roman Catholic Church for advocating and even obligating Saturday fasting.

Want to learn more about the history of fasting and abstinence? Check out the Definitive Guide to Catholic Fasting and Abstinence.
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Sunday, July 23, 2023
A Catholic Life Podcast: Episode 23

In today’s episode, on the 8th Sunday after Pentecost, I address the following: 

  1. The Upcoming Assumption Fast
  2. Upcoming Feastdays this Week
  3. The Apparitions of St. James to Free Spain from Islamic Rule

I would like to thank CatechismClass.com for sponsoring this episode.  CatechismClass.com, the leader in online Catholic catechism classes, has everything from online K-12 programs, RCIA classes, adult continuing education, marriage preparation, baptism preparation, confirmation prep, quince prep classes, catechist training courses, and more. It is never too late to study the fullness of the Catholic Faith, and CatechismClass.com is the gold standard in authentic Catholic formation online.

Subscribe to the podcast on Buzzsprout, Apple Podcasts, Spotify, I-tunes, and many other platforms!

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Friday, July 21, 2023
The Catholic Guide to Productivity

"He that is loose and slack in his work, is the brother of him that wasteth his own works" (Proverbs 18:9)

Mid-Year Goal Evaluation

Now that we are in the second half of the year, it is an ideal time to assess our year thus far in terms of our spiritual progress. I have often recommended people set Catholic-based goals as part of their New Year's Resolutions. And I strongly encourage people to reflect each week on how those goals are going - in addition to other goals (e.g., professional, family, financial, fitness, etc). Goals are not useful if we set them and forget them. And the same is true for our good resolutions made in Confession or our ambitious plans at the beginning of the year to study the Faith more, to pray more often, to assist at Mass more days in the week, to fast more, or to conquer our vices or dominant fault. We need reminders to assess what we are doing. I encourage people to spend time each week to assess all of these. I have found that either Fridays, Saturdays, or Sundays, work best for this kind of review.

The Importance of a Daily Schedule

As James Clear makes evident in his best-seller "Atomic Habits," small, incremental changes in day-to-day life can have an enormous impact over the long term. A daily schedule is one way we can better organize our lives for greater productivity to fulfill our vocation. Since so many people are prone to say they do not have time to pray, study, or assist at the Holy Sacrifice of the Mass during the week, crafting a schedule that is conducive to Catholic life is an ideal starting point for achieving Catholic-based productivity.

Father Patrick Troadec, in "From Epiphany to Lent," provides a short but helpful reflection on the importance of having a daily schedule:

We have various obligations depending on our role in society, and it is not rare that we neglect certain of our duties and let ourselves be absorbed by others...or by leisure...We can fail in some of our duties simply because we are disorganized, but certain other activities we do sometimes neglect deliberately because we find them distasteful.

So the first question we have to ask ourselves is this: Among our duties, do we not have a tendency to put too much emphasis on one aspect, to the detriment of some other? Once we have made an inventory of our duties, we have to prioritize our activities, sifting what seems urgent from what is really important, and giving an absolute priority to what is important. That will help us to see where best to start and what time to dedicate to each activity.

And so if we wish our life to be more fruitful and effective, it is good to reflect on the way we spend the precious time which God gives us for working out our salvation. Too many people let themselves be caught in the two-sided trap of overwork and idleness. So it is important to reflect on the means of avoiding this double pitfall. The means is simple and it is within everybody’s grasp: it is a daily schedule. A daily schedule that is well made, well structured, can help us bring more peace into our life, more serenity and more effectiveness.

For there are two ways of living: allowing the events of the day to carry us along as the various occupations arise one after the other, or else guiding those events by determining the place and the time for every occupation. And there is no doubt that this second solution is the better and the more effective of the two.

With a daily schedule that is well thought-out, we truly conform our will to the will of God and we run much less of a risk of sacrificing the essential to the secondary, the important to the trivial. Help me, Lord Jesus, always to organize the broad lines of my days, to plan a time for everything, to be always occupied with something and to avoid not only idleness but overwork, both of which are harmful to my balance and to my spiritual life. 

In the past, I shared "A Daily Schedule for A Christ-Centered Life," which can be adapted for your needs. The principle of finding morning and evening times for prayers is key. Practicing our routine daily, in the same spot and at the same time, is highly effective. And as James Clear teaches in "Atomic Habits," habit stacking can be very effective. This practice involves attaching a new habit to an existing one, using the current habit as a cue for the new behavior. For instance, saying that you will say morning prayers and the Angelus after brushing your teeth and showering is habit stacking. You then know when to do it. And you set a specific place each day for it. This has been shown to significantly increase the likelihood of success.

Principles of Atomic Habits to Use for Catholic Goals

The main points of the book can be summarized as follows. Think through each on how it can help you grow in sanctity this year.

  1. The Four Laws of Behavior Change: James Clear outlines four fundamental principles that drive habit formation:
    1. Cue: A trigger that initiates the habit.
    2. Craving: The desire or motivation to act on the habit.
    3. Response: The actual behavior or habit itself.
    4. Reward: The positive outcome or benefit from performing the habit.
  2. Make Habits Obvious: To build good habits, Clear advises making cues and triggers more visible and noticeable. This could involve setting up visual cues or creating specific routines to prompt the desired behavior. Having your Rosary out is one such cue. If it is in the closet or in a bag, you will not think to pray it.
  3. Make Habits Attractive: Linking positive emotions and rewards to habits can make them more appealing. By associating enjoyable experiences with the habit, we are more likely to repeat it.
  4. Make Habits Easy: Simplifying the process of habit formation increases the likelihood of success. Reducing friction and lowering the barriers to entry for positive habits makes them easier to adopt.
  5. Make Habits Satisfying: Providing immediate and satisfying rewards for completing a habit reinforces the behavior. Feeling a sense of accomplishment can reinforce the habit loop.
  6. Break Bad Habits: To break undesirable habits, it is essential to identify the cues and triggers that lead to them. Understanding the underlying reasons for these habits helps in replacing them with positive alternatives.
  7. The Role of Identity: Clear emphasizes the significance of seeing ourselves as the type of person we want to become. By adopting a new identity and belief system, we align our habits with our desired self-image. We are Catholics. That means something with how we live and act. And this identity requires a behavioral change.
  8. The Two-Minute Rule: A practical strategy to overcome procrastination and build new habits is to start with actions that take less than two minutes to complete. This simplifies the task and provides momentum to continue. This is a great way to help us pray the Angelus more. Just set a timer on your phone or watch for 6 AM, Noon, and 6 PM each day. The Angelus takes only a few minutes to pray.
  9. Habit Stacking: This technique involves attaching a new habit to an existing one, using the current habit as a cue for the new behavior. This method increases the likelihood of forming the new habit.
  10. Environment Matters: Modifying the environment can significantly impact habit formation. By organizing our physical and digital spaces to support positive habits, we make it easier to follow through. Having a specific place to pray is one way we can adapt this. It does not even need to be an entire room. Having a certain chair used only for spiritual reading or setting up a home altar can be very effective.
  11. Plateau of Latent Potential: Often, breakthroughs come after consistent efforts, even when it seems like progress is slow. Habits may take time to show their full impact.
I have also found the principles of David Allen's "Getting Things Done" book to be highly effective in helping me achieve all my responsibilities while prioritizing my spiritual goals. The following flow chart from his resources is something that I regularly use, and I would encourage you to download it and use it as well.


Yet In All Things, Priorities Come First

In all of the talk of productivity, first things must still come first. And to the Catholic, that is the priority of Sunday Mass which is foundational in our life. If possible, we can and should go to Mass more often during the week. But at a minimum, Sunday must be a day of rest and a day of worship of God. All else must be based on that understanding - productivity can never overtake the 3rd Commandment and the Precepts of the Church.

Conclusion

Now that we are halfway through the year assess how you can make renewed progress for the spiritual life in the second half of the year. Finish strong. Fight the good fight. Do not treat the Catholic Faith as one part of your life but rather, treat it as the center of your life. Prioritize your Catholic values and goals. As our Lord said, "Seek ye therefore first the kingdom of God, and his justice, and all these things shall be added unto you" (Matthew 6:33).

If you have any recommendations for how to organization your productivity to live a Catholic life, or if you have any links to books, podcasts, articles, or videos that you found helpful, please paste them in the comments below.

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