Showing posts sorted by date for query 2023 fasting. Sort by relevance Show all posts
Showing posts sorted by date for query 2023 fasting. Sort by relevance Show all posts
Tuesday, February 18, 2025
Traditional Maronite Catholic Fasting

While many people use the term “Roman Catholic” and “Catholic” as synonymous, they are not actually the same. Unbeknownst to many, there are more than 20 different Catholic Rites and several Churches which are all in Communion with and under obedience to Rome. All these Catholics are fully Catholic in the complete sense. All Catholics must believe the same dogmas of the Faith, have valid Sacraments, and maintain apostolic succession; even though they may differ in some Rites of worship, in popular devotions, and in various disciplinary matters which are governed by human law. This is entirely different from Protestantism, which is foreign to the religion founded by Jesus Christ since Protestants reject many necessary teachings, have placed themselves outside of the authority of the Catholic Church, and also do not have all valid Sacraments.

One of these Catholic rites is the Maronite Rite. The liturgical language is Aramaic. The 3 million Maronites are found in Lebanon (origin), Cyprus, Egypt, Syria, Israel, Canada, US, Mexico, Brazil, Argentina and Australia. Unfortunately, among the Eastern Rites, the Maronite one has been heavily modernized in the past 60 years.

While fasting and abstinence after Vatican II were all but eliminated in the Roman Catholic Church, fasting and abstinence are still practiced – though not always under penalty of sin – by Eastern Rite Catholics. 

For instance, the following guidelines were issued in 2023 by the Maronite Patriarch, His Eminence and Beatitude Mar Bechara Boutros Cardinal Rai, for Maronite Catholics:

  • Fasting from midnight to midday on all weekdays from Ash Monday to the Saturday of Light (8 April [this year]): no food or drink is to be consumed, with the exception of water. 
  • Abstaining from consuming meat and dairy on the Fridays of Lent; and throughout the first and last week of Lent (Holy Week).
  • Fasting and Abstinence on Saturdays and Sundays are not an obligation, with the exception of the Saturday of Light (Easter Saturday), where fasting and abstinence are to be observed.
  • In 2023, the following feast days fall within the Lenten Season: St John Maroun (2 March), The Forty Martyrs (9 March), St Joseph (19 March), St Rafqa (23 March), The Annunciation (25 March). We do not fast or abstain on these feast days. 

Even with these guidelines, food and water are permitted when needed to take medicine, for those sick or elderly, and for school children. The guidelines end with the note: “A person who cannot fast or abstain may choose another form of penance.”

In comparison, the Maronite Synod of 1736 stipulated the following regulations that were kept at least until the 1920s:

  • Great Lent from Quinquagesima to Easter: Abstinence every day; fasting every day except on Sundays and Saturdays (with the exception of Holy Saturday)
  • Apostles Lent: Abstinence four days from 25th - 28th June
  • Assumption Lent: Abstinence eight days 7th - 14th August
  • Christmas Lent: Abstinence twelve days 13th - 24th December
  • Abstinence every Wednesday and Friday except: from Christmas to Epiphany, the Friday before Great Lent, from Easter to Pentecost, June 24th and 29th; August 6th and 15th
  • Forbidden foods: Like most oriental Christians, the Maronites kept the Mosaic ban on eating blood, suffocated animals and certain animals considered impure; and which Oriental Church Councils have many times renewed. 

In this context, fasting forbids the consumption of food or drink until midday. And for abstinence, eating any meat, oil, wine, and animal products (e.g., eggs, milk, and cheese) was forbidden. Hence, even the Maronites saw a reduction in their fasting by the 20th century.

The Ukrainian Catholic Church also encourages its members to keep these traditional fasting periods: Great Lent, the Apostles’ Fast, the Nativity Fast, and the Dormition Fast. To these, they also add “the Eve of Theophany, the Exaltation of the Cross and the Beheading of John the Baptist”  as fasting days, with wine and oil allowed.

Want to learn more about the history of fasting and abstinence? Check out the Definitive Guide to Catholic Fasting and Abstinence.

Read more >>
Wednesday, January 17, 2024
2nd Edition of "The Definitive Guide to Fasting and Abstinence" Now Available

In early 2023, I launched "The Definitive Guide to Fasting and Abstinence" based on over 3 years of research into the forgotten and untold history of how the Catholic Church went from roughly one-third of the year of fasting (and two-thirds as days of abstinence) to only two days of fasting. I published the book so that it would be available in time for Lent, and even though many priests said that 95% of it was new to them, I still had more research to undertake to finish my study of this forgotten history.

After another year of work, I'm delighted to launch the 2nd edition of the book. The 2nd edition features the following topics which were not covered (or covered only briefly) in the first edition:

  1. Detailed explanations of how fasting changed in other countries besides America, including Spain and the Philippines.
  2. A detailed explanation of who was exempt from fasting and/or abstinence and how those changes were documented and taught in various catechisms over the centuries
  3. Easter Week food traditions, highlighting their connection with the Lenten fast
  4. Armenian fasting and abstinence rigors
  5. Maronite fasting guidelines
  6. The heroic example of St. John of the Cross and the Primitive Rule of Pope Innocent IV vs. the mitigated rule approved by Pope Eugenius IV
  7. How the time of the meal on fasting days differed (e.g., sunset for Ember Days but 3 PM for the weekly devotional fasts)
  8. The food customs that originate due to Ember Days
  9. The forgotten fast from fleshmeat and foods cooked in fat on Holy Innocents Day
  10. Why do the laws of fasting and abstinence bind mortally
  11. The Bula de Cruzada history
  12. Semi-Fast vs. Full-Fast Days
  13. The time of the conventual Mass and how the traditional midnight fast would (or would not) impact that.
  14. Testimonials from those who followed the traditional fasting proposed in the first edition of the book
  15. Drinks other than water and if they were allowed in connection with the Eucharistic Fast
  16. The distinction between black fasting, the Passion Fast, and Xerophagiae
  17. The Importance of Thanksgiving after Holy Communion
  18. St. Michael's Lent
  19. The Assumption Fast
  20. The distinction of simple vs. complex liquids: What does it mean that liquids are allowed? What is a liquid, and what is not?
  21. Chocolate: Is it a liquid or a solid? When and how may it historically be consumed, if at all, on days of fasting
  22. Why and when beaver, muskrat, and capybara became permitted on days of abstinence for some
  23. Protestant Fasting: Does it exist? If so, how is it? What is the so-called "Daniel" Fast practiced by some?
  24. Lard, Bouillon, and Broth explained over time
  25. The size of the one meal explained, including how long is too long
  26. And much more! 
All in all, the second edition is more than double the length of the first edition! Even if you purchased the first edition of the book, the 2nd edition should be in every Catholic home that is striving to restore the fasting and abstinence practices of our ancestors for the conversion of sinners, reparation of sin, and the increase of virtue in our own lives.

Ordering Options:





“This work is highly important for faithful Catholics! Matthew has written a book that contains the potential for notable impact on our Prayer Life, Personal Sanctity, and increased historical understanding of the teachings of Holy Mother Church. Since Vatican II the understanding of Fasting, Holy Days of Obligation, and the need to gain self-control have been lessened by transfers of Solemnities and the emotional dispensations from fasting given by ecclesiastical authorities. Armed with this renewed knowledge of age-old practices used by serious Catholics in offering personal acts of sacrifice through abstinence and fasting, a barrier of a hum-drum prayer life can be broken, and Catholics can achieve new levels of Active Participation in the life of the Church.” (Father Scott DuVall)

“To paraphrase St. John Henry Newman, prayer and fasting are the two wings that carry us to Heaven.  We cannot achieve eternal life unless both wings are functioning.  The Definitive Guide to Catholic Fasting and Abstinence is not only a history of the practice of fasting, but also more importantly a guide to show Catholics how to love fasting in an age where satisfaction for sin is most needed!” (Father John Lovell, Co-Founder of the Coalition for Canceled Priests)

“The Definitive Guide to Catholic Fasting and Abstinence fills a great lacuna in the life of the Church. Matthew’s articulate and cogent account of an integral Catholic way of life is one which gives rightful place to the body and its healthy, holistic, and holy subordination to the soul and spirit. Matthew’s book is not only a call to arms, but a call to the recovery of the vital narrative memories of the saints of yesterday, who in their fundamental anthropology, struggles, and strivings are no different from us, the saints of today. With sobriety, intelligence, and authentic piety, The Definitive Guide to Catholic Fasting and Abstinence serves as a point of reference, understanding, and motivation so that the strength and the joy of our forefathers may be ours in the here and now.” (Father Cassian DiRocco)

“Many ask what do I do to stem the tide of evil and promote the salvation of souls? This book gives us one of the most important tools. By giving a thorough history and explanation of the laws and practices of fasting and abstinence, the reader cannot help but be motivated to more than the current minimal requirements. The famous quote by Archbishop Fulton Sheen came to mind as I realized the potential for others to be moved by this book: ‘Who will save the Church? ...the laity.’  I believe a return to the Church’s rich traditions could be a big part of the work of the laity to save the Church. This book will also inspire priests, as most of us were never instructed in this tradition but will be inspired as well to do more fasting and lead the souls in their care to use the power of fasting and abstinence.” (Father Joseph Nicolosi). 

Read more >>
Monday, October 9, 2023
2024 Traditional Catholic Fasting and Abstinence Calendar

Click for Larger Size

As a follow-up to the significant research I have done regarding Traditional (Roman and Eastern) Catholic fasting and abstinence, I have put together a 2024 fasting and abstinence calendar for my devotional purposes. This is a follow-up to a similar one I did in 2022 and 2023.

Traditional Catholic Fasting Rules:

Fasting: Fasting refers to how much food we eat. It means taking only one meal during a calendar day. The meal should be an average-sized meal as overeating at the one meal is against the spirit of the fast. Fasting generally means that the meal is to be taken later in the day. Along with the one meal, up to two snacks (technically called either a collation or frustulum) are permitted. These are optional, not required. Added up together, they may not equal the size of the one meal. No other snacking throughout the day is permitted. Fasting does not affect liquids, aside from the Eucharistic Fast which is a separate matter.

Abstinence: Abstinence in this context refers to not eating meat. Meat refers to the fleshmeat of mammals or fowl. Beef, poultry, lamb, etc are all forbidden on days of abstinence. Abstinence does not currently prohibit animal byproducts like dairy (e.g. cheese, butter, milk) or eggs, but in times past they were prohibited. Fish is permitted along with shellfish and other cold-blooded animals like alligators. In times past, days of fast were always days of abstinence as well; however, not all days of abstinence were days of mandatory fasting.

Partial Abstinence: Partial Abstinence refers to eating meat only at the principal meal of the day. Days of partial abstinence do not permit meat to be eaten as part of the collation or the frustulum. Partial abstinence started only in 1741 under Pope Benedict XIV as a concession and as part of a gradual weakening of discipline. Beforehand, days of abstinence were days of complete abstinence.

Fasting, therefore, refers to the quantity of food and the frequency of eating. Abstinence refers to what may or may not be eaten.

Calendar Notes:

1. Partial Abstinence is a modern invention and is not part of this calendar. Abstinence is always full, never partial. 

2. All Days of Lent, aside from Sundays, are days of fasting and abstinence. Sundays are days only of abstinence.

3. For Lent only, abstinence refers to all animal products (e.g., dairy, butter, eggs) in addition to meat. This includes Sundays.

4. January 22nd is in the USA only an obligatory day of penance for offenses against the dignity of human life.

5. This calendar keeps the 1954 Roman Catholic Calendar and the pre-1917 practice of anticipating Vigils on Saturday that fall on Sunday in a given year.

6. Major Fasts: Great Lent (March 2 - April 16), Apostles Fast (June 3 - June 28)Dormition Fast (Aug 1 - Aug 14)St. Martin's Lent (Nov 14 - Dec 24).

7. Dominican Specific Fasting Days: April 29, August 3, and October 6 are not on the calendar but will be observed by Dominican Tertiary per the 1923 Rule (the last one before Vatican II). Same with all Fridays of the year, which Dominicans are asked to keep as days of fasting.

8. Days of fasting generally include all of the Major Fasts as noted above, in addition to the following days when they fall outside those periods: Ember Days, Vigils of the Apostles, and Vigils for Major Feasts. Rogation Days were often days of abstinence but not fast.

9. Saturday Abstinence used to be obligatory year-round with some exceptions for days "as often as no major solemnity (e.g., Christmas) occurs on Saturday, or no infirmity serves to cancel the obligation.” One exception granted in some places was for all Saturdays of the Christmas Season to be exempted.

10. Above all, this calendar goes far beyond the mere "minimums," which are virtually non-existent, and attempts to present concrete ways for Catholics to actually fast in the manner our forefathers did.

Not listed but certainly recommendable based on the Early Church's practice of Wednesday penance (and based on the wishes of Our Lady of Mount Carmel), would be to also observe abstinence year-round on Wednesdays (beyond the dates noted on the calendar). Such a practice would be commendable on all additional Wednesdays of the year with exceptions whenever either a Holy Day of Obligation, Former Holy Day of Obligation, or First Class Feast falls on Wednesday.

Want to learn more about the history of fasting and abstinence? Check out the Definitive Guide to Catholic Fasting and Abstinence.

Digital Version:

To order a digital .ics file of the above calendar that can be easily imported into your calendar application (e.g., Outlook, Google, Apple, etc), order below. The file is only $3.95. I will email you the relevant .ics file within 24 hours of your order. The file will have relevant details and links with more information to help you live out the recommended traditional Catholic fasts.

The file is only $3.95. Please order it by clicking here.

After you complete the order, you will have a ZIP file. You MUST unzip that file to extract the ICS file. That ICS file can be added to the calendar application of your choice. Check out details for how easy it is to add an ICS file (after you unzip it) online.

Note that the file is a free benefit to all Patreon members. So, if you become a patron, you will get that and many other benefits.

Read more >>
Sunday, June 25, 2023
A Catholic Life Podcast: Episode 19

In today’s episode, on the 4th Sunday after Pentecost, I address the following: 

  1. The Bula de Cruzada (the Crusade Bulls on Fasting in the Spanish World)
  2. The Fast of the Vigil of Ss. Peter and Paul on June 28th
  3. The Forgotten History of How Ss. Peter and Paul, on June 29th, Ceased Being an American Holy Day of Obligation.

This episode is sponsored by Ordinary Dad Life.  Ordinary Dad Life seeks to inspire courage in men to pray and live the virtues of authentic masculinity through the Rosary.  Our Lady was clear when she said to “pray the Rosary everyday” at Fatima.  Their shop on Etsy has a variety of styles for men from traditional chain rosaries to durable paracord rosaries with heavy medal beads, large crucifixes (up to 3”) and large medals such as the miraculous medal, St Michael or St Joseph medals.  Ordinary Dad Life is running a special promotion from NOW until the end of 2023.  Use the code ACATHOLICLIFE20 for 20% off and Free Shipping when you spend $50 or more at the shop. Proceeds go back into the Catholic community and those striving to live the authentic Catholic faith. 

Subscribe to the podcast on Buzzsprout, Apple Podcasts, Spotify, I-tunes, and many other platforms!

Read more >>
Wednesday, March 8, 2023
Can I Eat Meat on St. Patrick's Day on a Friday in Lent?

Lent is the most solemn of all fasting times in the Church. From Apostolic times until 1741, meat was never allowed in Lent. Even after it was permitted at some meals, Fridays and Saturdays remained mandatory days of complete abstinence in Lent into the early 1900s. Friday in particular, the most solemn of all days on account of our Lord's death on the Cross on Friday, was a mandatory day of abstinence all year round (and it still is!) Up until the 1917 Code of Canon Law, meat was not even allowed on Holy Days of Obligation which fell on a Friday outside of Lent. The Friday fast, like Sunday Mass, is integral to Catholic life. This post is based heavily on the research which is incorporated in "The Definitive Guide to Catholic Fasting and Abstinence." Read the full book for much more information relevant to this topic.

Definition of Fasting vs. Abstinence

Fasting refers to how much food we eat and, historically, when we eat it. It means taking only one meal during a calendar day. The meal should be an average-sized meal as overeating at the one meal is against the spirit of the fast. Fasting generally means that the meal is to be taken later in the day. Along with the one meal, up to two snacks (technically called either a collation or frustulum) are permitted. These are optional, not required. Added up together, they may not equal the size of the one meal. No other snacking throughout the day is permitted. 

Abstinence in this context refers to not eating meat. Meat refers to the fleshmeat of mammals or fowl. Beef, poultry, lamb, etc are all forbidden on days of abstinence. Abstinence does not currently prohibit animal byproducts like dairy (e.g. cheese, butter, milk) or eggs, but in times past they were prohibited. Fish is currently permitted along with shellfish and other cold-blooded animals like alligators. In times past, days of fast were always days of abstinence as well; however, not all days of abstinence were days of mandatory fasting.

The Church's Law in 1917

The days of obligatory fasting as listed in the 1917 Code of Canon Law were the forty days of Lent (including Ash Wednesday, Good Friday, and Holy Saturday until noon); the Ember Days; and the Vigils of Pentecost, the Assumption of the Blessed Virgin Mary, All Saints, and Christmas. Partial abstinence, the eating of meat only at the principal meal, was obligatory on all weeks of Lent (Monday through Thursday). And of course, complete abstinence was required on all Fridays, including Fridays of Lent, except when a holy day of obligation fell on a Friday outside of Lent. Saturdays in Lent were likewise days of complete abstinence.

The Church's Law in 1962

By 1962, the laws of fasting and abstinence were as follows as described in "Moral Theology" by Rev. Heribert Jone and adapted by Rev. Urban Adelman for the "laws and customs of the United States of America" copyright 1961: "Complete abstinence is to be observed on all Fridays of the year, Ash Wednesday, the Vigils of Immaculate Conception and Christmas. Partial abstinence is to be observed on Ember Wednesdays and Saturdays and on the Vigil of Pentecost. Days of fast are all the weekdays of Lent, Ember Days, and the Vigil of Pentecost." If a vigil falls on a Sunday, the law of abstinence and fasting is dispensed that year and is not transferred to the preceding day. Father Jone adds additional guidance for the Vigil of the Nativity fast: "General custom allows one who is fasting to take a double portion of food at the collation on Christmas Eve (jejunium gaudiosum)."

The Modern Church Law

The National Conference of Catholic Bishops issued a statement on November 18, 1966. Abstinence was kept obligatory on all Fridays of Lent, except Solemnities (i.e. First Class Feasts), on Ash Wednesday, and on Good Friday. Abstinence on all Fridays throughout the year was "especially recommended," and the faithful who did choose to eat meat were directed to perform an alternative penance on those Fridays outside of Lent, even though the US Bishops removed the long-establish precept of requiring Friday penance. The document stated in part: "Even though we hereby terminate the traditional law of abstinence binding under pain of sin, as the sole prescribed means of observing Friday, we ... hope that the Catholic community will ordinarily continue to abstain from meat by free choice as formerly we did in obedience to church law." And finally, fasting on all weekdays of Lent was "strongly recommended" but not made obligatory under penalty of sin.

The 1983 Code of Canon Law largely took Paul VI's apostolic constitution aside from the modification of the age at which fasting binds. Per the 1983 Code of Canon Law, the age of fast was changed to begin at 18 - previously it was 21 - and to still conclude at midnight when an individual completes his 59th birthday. Friday penance is required per these laws on all Fridays of the year except on Solemnities, a dramatic change from the previous exception being only on Holy Days of Obligation.

Per the 1983 Code of Canon Law, fasting and complete abstinence per these rules are required only on Ash Wednesday and Good Friday. The notion of "partial abstinence," introduced under Pope Benedict XIV in 1741, was also removed. By this point, the days of obligatory fast had been reduced to merely two days. And most Catholics only abstained from meat on the 7 Fridays in Lent.

Fridays in Lent

Thus, even as the fast and abstinence requirements deteriorated, Friday abstinence remained mandatory on Fridays in Lent. To intentionally violate Friday abstinence is a mortal sin - it is not a small matter. In fact, in former times, Catholic nations made the sale of meat a crime as The Definitive Guide to Catholic Fasting and Abstinence discusses in the context of 16th century England.

History of St. Patrick's Day in Lent
    
For the Irish (and for Irish Americans), St. Patrick's Day is both a cultural milestone and, traditionally, a very significant spiritual day. Sadly, this element has also been lost, which is ultimately why so many feel it necessary to seek out dispensations from Friday abstinence on the feastday of a saint who, ironically, was a fearless champion of fasting!

The first record of dispensation from Lenten fast and/or abstinence on St. Patrick's Day was early in America's history at a time when all of Lent, aside from Sundays, were days of mandatory fasting for those between the ages of 21 and 60 (health exceptions aside). With the growing number of Irish immigrants to America in the early 1800s, special attention was given to dispense from fasting when St. Patrick's Day fell on a Friday. This was done for the members of the Charitable Irish Society of Boston in 1837 and would become customary in the United States. The dispensation granted in 1837 "was granted on the proviso that all diners gave a small sum to charity." But this was in Boston, which was an epi-center of Irish Americans.

Back in Ireland, St. Patrick's Day was a Holy Day of Obligation and still, without special dispensation, a day of mandatory fasting and abstinence. Interestingly, "The Catholic's Pocket Prayer-Book," published by Henri Proost & Co. in 1924, notes that for Australia and New Zealand, all days in Lent were days of fasting "except Sundays and St. Patrick's Day." The same pocket guide lists the days of fasting and abstinence for Ireland and lists no such exception. Yet even for Australia and New Zealand, no exception for abstinence existed on St. Patrick's Day in 1924.

The Dispensations for St. Patrick's Day in 2023



As St. Patrick's Day falls on a Friday this year, dioceses have already been granting dispensations or statements declining to do so. The responses so far, illustrated in an interactive graphic via the Catholic News Agency fall into the categories of: dispensation granted, dispensation granted only in certain situations (otherwise abstinence is binding under pain of mortal sin), or no dispensation. Follow the link for more detailed information as changes are happening on a daily basis.

Conclusion: The True Celebration of a Catholic, St. Patrick's Day

Despite the changes he introduced to Lenten fasting in 1741, Pope Benedict XIV implored:

"The observance of Lent is the very badge of the Christian warfare. By it we prove ourselves not to be enemies of the cross of Christ. By it we avert the scourges of divine justice. By it we gain strength against the princes of darkness, for it shields us with heavenly help. Should mankind grow remiss in their observance of Lent, it would be a detriment to God's glory, a disgrace to the Catholic religion, and a danger to Christian souls. Neither can it be doubted that such negligence would become the source of misery to the world, of public calamity, and of private woe."

Modern Lent is no longer a 40 day fast. The days of abstinence for the average Catholic are appallingly few (it used to be roughly 1/3 of the year!) We would be violating the entire spirit of Lent by availing ourselves even of a valid dispensation from Lenten abstinence. Dom Gueranger accordingly writes:

But it will be asked: “Are there, then, no lawful dispensations?” We answer that there are; and that they are more needed now than in former ages, owing to the general weakness of our constitutions. Still, there is great danger of our deceiving ourselves. If we have strength to go through great fatigues when our own self-love is gratified by them, how is it we are too weak to observe abstinence? If a slight inconvenience deters us from doing this penance, how shall we ever make expiation for our sins? For expiation is essential painful to nature.

It must be clearly stated there is no incompatibility between fasting and abstaining and celebrating the saints. Even Sundays of Lent used to be required days of abstinence (but not fast). Let us fast and abstain always on St. Joseph's Day, Annunciation Day, and St. Patrick's Day each year during Lent. Our adherence to and preservation of the Traditional Catholic Faith requires this. Even with the fast, it is possible to honor St. Patrick’s Day with a loaf of traditional Irish soda bread. Check your local bakery or grocery store and get a loaf to have at dinner.

As Catholics, we abstain on Fridays in Lent, just as we go to Mass on Sundays. As traditional Catholics, we must maintain Friday abstinence and should encourage everyone else to do so for the honor of God and for the glory of St. Patrick. Let us offer up additional prayers and penances this year on St. Patrick's Day for the many who will mortally sin against our Lord and mock His sacrifice on the Cross by eating meat. While it may seem to be a small offense, it was the eating of a forbidden fruit that brought about original sin and the loss of paradise in the Garden of Eden. If we love God, surely we can say no to flesh meat on at least Friday in Lent. Right?
Read more >>
Wednesday, December 21, 2022
2023 Traditional Catholic Fasting & Abstinence Calendar in Downloadable Calendar Format


Earlier this year, I produced the 2023 Traditional Catholic Fasting & Abstinence Calendar, based on the Church's ancient fasting discipline. You can find that calendar, along with detailed descriptions of the methodology behind it, by clicking here.

To aid those who want to integrate this calendar more deeply into their lives, I have turned that calendar into a downloadable format. Please order below to order a digital .ics file of the 2023 Traditional Catholic Fasting & Abstinence calendar that can be easily imported into your calendar application (e.g., Outlook, Google, etc.). 

The file is only $3.95. Please order it by clicking here.

Note that the file is a free benefit to all of my Patreon members. So, if you become a patron, you will get that and many other benefits for a low monthly subscription. 

Want to learn more about the history of fasting and abstinence? Check out the Definitive Guide to Catholic Fasting and Abstinence.
Read more >>
Saturday, November 19, 2022
The Definitive Guide to Traditional Catholic Fasting & Abstinence


This compilation of books and articles is based on years of research.

The Definitive Guide to Catholic Fasting & Abstinence

8 Part Series on the History of Catholic Fasting & Abstinence:

  1. The Purpose of Fasting
  2. Fasting in the Early Church Through the 5th Century
  3. Lenten Fasting in the Medieval Church: 5th – 13th Centuries
  4. Other Fasts in the Medieval Church: 5th – 13th Centuries
  5. Fasting During the Renaissance: 13th – Middle 18th Centuries
  6. Fasting in the Early Modern Era
  7. Fasting in the 1900s Pre-Vatican II
  8. Fasting Post-Vatican II

Various Individual Articles on Fasting & Abstinence:

Liturgical Year-Related Articles for Fasting & Abstinence:

Fasting Calendars (in JPG and ICS Format):

Read more >>
Monday, September 12, 2022
2023 Traditional Catholic Fasting and Abstinence Calendar


Click for Larger Size

As a follow-up to the significant research I have done in regard to Traditional (both Roman and Eastern) Catholic fasting and abstinence, I have put together a 2023 fasting and abstinence calendar for my own devotional purposes. This is a follow-up to a similar one I did in 2022.

To see the calendars for other years, including more recent ones, click here

Traditional Catholic Fasting Rules:

Fasting: Fasting refers to how much food we eat. It means taking only one meal during a calendar day. The meal should be an average-sized meal as overeating at the one meal is against the spirit of the fast. Fasting generally means that the meal is to be taken later in the day. Along with the one meal, up to two snacks (technically called either a collation or frustulum) are permitted. These are optional, not required. Added up together, they may not equal the size of the one meal. No other snacking throughout the day is permitted. Fasting does not affect liquids, aside from the Eucharistic Fast which is a separate matter.

Abstinence: Abstinence in this context refers to not eating meat. Meat refers to the fleshmeat of mammals or fowl. Beef, poultry, lamb, etc are all forbidden on days of abstinence. Abstinence does not currently prohibit animal byproducts like dairy (e.g. cheese, butter, milk) or eggs, but in times past they were prohibited. Fish is permitted along with shellfish and other cold-blooded animals like alligators. In times past, days of fast were always days of abstinence as well; however, not all days of abstinence were days of mandatory fasting.

Partial Abstinence: Partial Abstinence refers to eating meat only at the principal meal of the day. Days of partial abstinence do not permit meat to be eaten as part of the collation or the frustulum. Partial abstinence started only in 1741 under Pope Benedict XIV as a concession and as part of a gradual weakening of discipline. Beforehand, days of abstinence were days of complete abstinence.

Fasting, therefore, refers to the quantity of food and the frequency of eating. Abstinence refers to what may or may not be eaten.

Calendar Notes:

1. Partial Abstinence is a modern invention and is not part of this calendar. Abstinence is always full, never partial. 

2. All Days of Lent, aside from Sundays, are days of fasting and abstinence. Sundays are days only of abstinence.

3. For Lent only abstinence refers to all animal products (e.g. dairy, butter, eggs) in addition to meat. This includes Sundays.

4. January 22nd is in the USA only an obligatory day of penance for offenses against the dignity of human life.

5. This calendar keeps the 1954 Roman Catholic Calendar and the pre-1917 practice of anticipating Vigils on Saturday that fall on Sunday in a given year.

6. Major Fasts: Great Lent (March 2 - April 16), Apostles Fast (June 13 - June 28)Dormition Fast (Aug 1 - Aug 14)St. Martin's Lent (Nov 14 - Dec 24).

7. Dominican Specific Fasting Days: April 29, August 3, and October 6 are not on the calendar but will be observed by Dominican Tertiary per the 1923 Rule (the last one before Vatican II). Same with all Fridays of the year, which Dominicans are asked to keep as days of fasting.

8. Days of fasting generally include all of the Major Fasts as noted above in addition to the following days when they fall outside of those periods: Ember Days, Vigils of the Apostles, and Vigils for Major Feasts. Rogation Days were often days of abstinence but not fast.

9. Saturday Abstinence used to be obligatory year-round with some exceptions for days "as often as no major solemnity (e.g., Christmas) occurs on Saturday, or no infirmity serves to cancel the obligation.” One exception granted in some places was for all Saturdays of the Christmas Season to be exempted.

10. Above all, this calendar goes far beyond the mere "minimums," which are virtually non-existent, and attempts to present concrete ways for Catholics to actually fast in the manner our forefathers did.

Not listed but certainly recommendable based on the Early Church's practice of Wednesday penance (and based on the wishes of Our Lady of Mount Carmel), would be to also observe abstinence year-round on Wednesdays (beyond the dates noted on the calendar). Such a practice would be commendable on all additional Wednesdays of the year with exceptions whenever either a Holy Day of Obligation, Former Holy Day of Obligation, or First Class Feast falls on Wednesday.

For those interested in understanding the various ways fasting and abstinence have changed over time, please explore the archives regarding fasting and abstinence. And for those looking for ideas on what to make to eat on fasting days, the Lenten Cookbook produced by Sophia Institute Press has a section on vegan recipes that is worth checking out.

Want to learn more about the history of fasting and abstinence? Check out the Definitive Guide to Catholic Fasting and Abstinence.

Digital Version:

To order a digital .ics file of the above calendar that can be easily imported into your calendar application (e.g., Outlook, Google, Apple, etc.), order below. 

The file is only $3.95. Please order it by clicking here.

After you complete the order, you will have a ZIP file. You MUST unzip that file to extract the ICS file. That ICS file can be added to the calendar application of your choice. Check out details for how easy it is to add an ICS file (after you unzip it) online.

Note that the file is a free benefit to all my Patreon members. So, if you become a patron, you will get that and many other benefits.

Read more >>
Tuesday, October 12, 2021
The 8 BEST Traditional Catholic Podcasts Worth Listening To

As a follow-up to 4 Traditional Catholic Radio Stations, I wanted to assemble a list of 7 Traditional Catholic-themed podcasts. Podcasts have been increasingly popular as a way to consume content. Spotify, one of the largest music platforms, has a significant number of podcast listeners as Statista writes, "At the end of Q1 2021, Spotify had 2.6 million (!) podcasts on its platform as roughly 25 percent of its 356 million monthly active engaged with podcast content."

With the rise of the popularity of podcasts, it is natural that the Faith should be made available through new mediums. All too often, traditionalists have a tendency to shun new technology, with some priests and faithful still scorning the Internet and email despite their ubiquitousness and usefulness in spreading the Faith. Thankfully, there are Traditional Catholics engaging with souls today via podcasts. 

In no particular order, here are 7 Traditional Catholic Podcasts to listen to:

A Catholic Life

Added in March 2023: A Catholic Life seeks the preservation of authentic traditional Catholicism, as practiced before the Second Vatican Council. The focus of this podcast will be directed toward the Traditional Catholic Mass, Traditional Fasting and Abstinence, the Breviary, Prayers and Devotions, and Unwaveringly Traditional Catholic Catechesis. Episodes will typically be released each Sunday and be available on Spotify, Apple Music, and elsewhere.

The Fatima Center Podcast

This regularly updated channel features excellent commentary on the crisis in the Church, the praying of the Rosary, Faith formation talks by priests, and all-around great content.

SSPX Podcast

The SSPX Podcast features interviews, conferences, and sermons delivered by SSPX  priests, and gathered from various English-speaking sources. Many talks center around the crisis in the Church and clarity on the Church's official and timeless teachings.

What Catholics Believe

The long-running YouTube program "What Catholics Believe" is now in podcast format. Listen to the priests of the Society of St. Pius V teach and discuss the disasters of Vatican Council II, the crisis in the modern Church, and the traditional teachings of the Catholic faith.

The Meaning of Catholic

The Meaning of Catholic is a lay apostolate dedicated to uniting Catholics against the enemies of the Holy Catholic Church. The founder is the now current editor of One Peter Five

Dr. Taylor Marshall

A former Episcopalian "priest" turned traditional FSSP-going Catholic who regularly engages in writing and talks to spread and defend the Faith, his clarity and concern for the Faith are palpable. 

St. Gertrude the Great Sermons

Sermons from the independent chapel in West Chester Ohio, whose sermons are profoundly insightful and connected to the traditional liturgical year.

Return to Tradition

Covering the crisis in the Catholic Church and its connection to the ongoing degradation of society, Return to Tradition dives into the news and history of the Church.

There are even more quality traditional Catholic podcasts out there. For more podcasts beyond the 7 already mentioned, please share your recommendations in the comments box below.

Read more >>
Monday, June 7, 2021
Errors in the Angelus Press 1962 Missal

September 2023 Update: I have happily heard that the most recent printing corrects most (if not all) of the issues outlined below. The two errors that remain are that the top of the 5 page for the USA fasting and abstinence rubrics still incorrectly lists the Vigil of the Assumption and St. Monica's feastday still incorrectly states that the Creed is said. They still need to change the next printing to say the Vigil of the Imm. Conception and not the Vigil of the Assumption on Page 5. They corrected page 4 (noted below) but not page 5. And the Creed is not said on St. Monica's feastday. Keep the below in mind if you have an older printing.

Original Post: It's important to keep in mind that publishing errors do occur, even with modern-day technology, and hand missals are no exception. I have a copy of the Angelus Press Missal from the second printing in November 2005. In that Missal (and possibly subsequent printings) are a few errors to be aware of. I have contacted Angelus Press and these errors are part of the proposed errata for the next printing.

  • Page 646: The color for the vestments for Rogation Masses incorrectly states white. It should be violet.
  • Page 935. It lists the Preface of the Apostles for the Common of One of Several Popes. That is not correct. When the Common was created in 1942 by Pope Pius XII, this Preface was assigned but it was very soon after reversed and changed to the Common Preface. The Common Preface is the correct one used when this Mass is offered.

  • Page 1192: It lists the Creed to be said on St. Monica's feastday which is not correct.
  • Page 1334. It lists the Preface of the Apostles for St. Alphonsus' Feastday. That is not correct. He would use the Common Preface.
  • Page 1396. It shows the Preface of the Apostles for the Feast of St. Pius X, instead of the Common Preface.
  • Page 1402. It shows the Creed said on the Feast of the Holy Name of Mary when this is not the case in the 1962 Missal. This would have been observed previously in the pre-1955 Missal.
Keep these in mind for any handouts you create for Mass or articles you write online. And make priests aware who use this Missal as a reliable source of the rubrics in place as of 1962.

If you are aware of any other errors, share them in the comments below.

Read more >>


Copyright Notice: Unless otherwise stated, all items are copyrighted under a Attribution-NonCommercial-NoDerivatives 4.0 International License. If you quote from this blog, cite a link to the post on this blog in your article.

Disclosure of Material Connection: Some of the links on this blog are “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. As an Amazon Associate, for instance, I earn a small commission from qualifying purchases made by those who click on the Amazon affiliate links included on this website. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”