Showing posts sorted by date for query Rogation days. Sort by relevance Show all posts
Showing posts sorted by date for query Rogation days. Sort by relevance Show all posts
Monday, February 24, 2025
Rediscover the Power of Traditional Catholic Fasting

For centuries, fasting and abstinence were essential pillars of Catholic life. Saints, clergy, and lay faithful alike observed rigorous fasting disciplines—not out of mere obligation, but as a means of penance, spiritual purification, and reparation for sin. Sadly, these practices have been largely forgotten or dramatically reduced in modern times.

But what if we could reclaim them?

What if Catholics everywhere once again embraced fasting—not just as a personal devotion, but as a movement for the restoration of Christendom?

That’s exactly what we seek to do.

Step 1: Learn the Tradition

📖 The Definitive Guide to Catholic Fasting and Abstinence by Matthew Plese provides everything you need to know about the traditional discipline of fasting—what it was, how it changed, and how you can restore it in your own life.

This book traces the history of Catholic fasting back to the early Church, when Christians observed rigorous Lenten fasts, abstained from all meat and animal products, and kept strict Ember Days and vigils. It covers how the discipline gradually eroded, especially after the 1917 Code of Canon Law, and how Vatican II’s reforms nearly erased fasting altogether.

If you’ve ever wondered why Catholics today fast so little compared to past centuries—or if you feel called to do more but don’t know where to begin—this book is your guide.

Step 2: Live the Tradition

💪 Learning about fasting is one thing. Living it is another. That’s why we invite you to join the Fellowship of St. Nicholas—a traditional Catholic sodality dedicated to restoring penance and fasting.

Under the patronage of St. Nicholas—who was known not just for his charity but for his lifelong fasting—the Fellowship calls Catholics to band together in prayer, penance, and reparation.

St. Nicholas’s own life exemplifies the ancient fasting tradition. As the Roman Breviary recounts, even as an infant, he fasted from his mother’s milk twice a week, only nursing after sunset on Wednesdays and Fridays. He kept this discipline for his entire life, modeling for us a path of self-denial and holiness.

Inspired by this, the Fellowship of St. Nicholas commits to structured fasting and abstinence based on the traditional rules of the Church.

Tier 1 follows the 1917 Code of Canon Law as a minimum, while eliminating the compromise of partial abstinence. This includes:

  • No meat on any Friday of the year
  • No meat for the entirety of Lent, including Sundays
  • Abstinence on Ember Days and major vigils
  • A strict fast (one meal a day, preferably after 3 PM) on traditional fasting days

Tier 2 expands upon this, restoring the ancient Lenten fast as a fully vegan discipline—no meat, dairy, or eggs. It also extends fasting into Advent, bringing back the observance of St. Martin’s Lent, and observes abstinence on Rogation Days.

Tier 3 goes even further, reintroducing fasting periods such as the Apostles’ Fast in June and the Assumption Fast in August, along with additional vigils and Ember Days.

This is not about personal asceticism—it is about restoring the Catholic way of life. As St. Leo the Great reminds us:

“The exercise of self-restraint which an individual Christian practices by his own will is for the advantage of that single member; but a fast undertaken by the Church at large includes everyone in the general purification. God’s people never is so powerful as when the hearts of all the faithful join together in the unity of holy obedience.”

For too long, Catholics have been told that fasting is optional, that penance is just a personal devotion, and that we need only do the bare minimum. But the saints did not think this way. Christ Himself fasted. The Apostles fasted. Entire Catholic civilizations observed rigorous fasting as a standard practice.

Now is the time to take it back.

Step 3: Join the Movement

If you feel called to more than just the modern minimal requirements—if you want to fast as Catholics always did—then join us.

👉 Join the Fellowship today! Connect with us on Telegram: https://t.me/+aXEK-WgNzL42NmJh

📚 Get the book and arm yourself with knowledge – Order The Definitive Guide to Catholic Fasting and Abstinence and learn what true Catholic fasting is.

🔥 This Lent, don’t settle for the bare minimum. Reclaim fasting. Restore penance. Help bring back the traditions that sanctified generations before us.

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Monday, October 14, 2024
2025 Traditional Catholic Fasting and Abstinence Calendar

Click for Larger Size

As a follow-up to my significant research on Traditional (Roman and Eastern) Catholic fasting and abstinence, I have put together a 2025 fasting and abstinence calendar for my devotional purposes. This is a follow-up to similar ones I created over the past several years.

Traditional Catholic Fasting Rules:

Fasting: Fasting refers to how much food we eat. It means taking only one meal during a calendar day. The meal should be an average-sized meal as overeating at the one meal is against the spirit of the fast. Fasting generally means that the meal is to be taken later in the day. Along with the one meal, up to two snacks (technically called either a collation or frustulum) are permitted. These are optional, not required. Added up together, they may not equal the size of the one meal. No other snacking throughout the day is permitted. Fasting does not affect liquids, aside from the Eucharistic Fast which is a separate matter.

Abstinence: Abstinence in this context refers to not eating meat. Meat refers to the fleshmeat of mammals or fowl. Beef, poultry, lamb, etc are all forbidden on days of abstinence. Abstinence does not currently prohibit animal byproducts like dairy (e.g. cheese, butter, milk) or eggs, but in times past they were prohibited. Fish is permitted along with shellfish and other cold-blooded animals like alligators. In times past, days of fast were always days of abstinence as well; however, not all days of abstinence were days of mandatory fasting.

Partial Abstinence: Partial Abstinence refers to eating meat only at the principal meal of the day. Days of partial abstinence do not permit meat to be eaten as part of the collation or the frustulum. Partial abstinence started only in 1741 under Pope Benedict XIV as a concession and as part of a gradual weakening of discipline. Beforehand, days of abstinence were days of complete abstinence.

Fasting, therefore, refers to the quantity of food and the frequency of eating. Abstinence refers to what may or may not be eaten.

Calendar Notes:

1. While Partial abstinence is allowed in the rubrics in place as of 1962, it is a a modern invention and is not part of this calendar. Abstinence is always full, never partial. 

2. All Days of Lent, aside from Sundays, are days of fasting and abstinence. Sundays are days only of abstinence.

3. For Lent only, abstinence refers to all animal products (e.g., dairy, butter, eggs) in addition to meat. This includes Sundays.

4. January 22nd is in the USA only an obligatory day of penance for offenses against the dignity of human life.

5. This calendar keeps the 1954 Roman Catholic Calendar and the pre-1917 practice of anticipating Vigils on Saturday that fall on Sunday in a given year.

6. Major Fasts: Great Lent (March 2 - April 16), Apostles Fast (June 16 - June 28)Dormition Fast (Aug 1 - Aug 14)St. Martin's Lent (Nov 13 - Dec 24).

7. Dominican Specific Fasting Days: April 29, August 3, and October 6 are not on the calendar but will be observed by Dominican Tertiaries per the 1923 Rule (the last one before Vatican II). Same with all Fridays of the year, which Dominicans are asked to keep as days of fasting.

8. Days of fasting generally include all of the Major Fasts as noted above, in addition to the following days when they fall outside those periods: Ember Days, Vigils of the Apostles, and Vigils for Major Feasts. Rogation Days were often days of abstinence but not fast.

9. Before the 1830s, all Saturdays were days of abstinence except during Christmastide (in some places) and on major holidays.

10. Voluntary Saturday abstinence is omitted on current (e.g., Nov 1st) or former Holy Days of Obligation (e.g., May 3rd). Saturday Abstinence used to be obligatory year-round with some exceptions for days "as often as no major solemnity (e.g., Christmas) occurs on Saturday, or no infirmity serves to cancel the obligation.” One exception granted in some places was for all Saturdays of the Christmas Season to be exempted.

11. Year Round Wednesdays as days of abstinence are recommended based on the Early Church's practice of Wednesday penance (and based on the wishes of Our Lady of Mount Carmel). Abstinence year-round on Wednesdays would be commendable on all Wednesdays of the year outside of Pascaltide except for those when either a Holy Day of Obligation, Former Holy Day of Obligation, or First Class Feast falls.

12. While part of the Apostles Fast, both the Vigil of Corpus Christi and the Vigil of the Nativity of St. John the Baptist are recommended days of fasting and abstinence

13. Above all, this calendar goes far beyond the mere "minimums," which are virtually non-existent, and attempts to present concrete ways for Catholics to actually fast in the manner our forefathers did.

Want to learn more about the history of fasting and abstinence? Check out the Definitive Guide to Catholic Fasting and Abstinence.

Digital Version:

To order a digital .ics file of the above calendar that can be easily imported into your calendar application (e.g., Outlook, Google, Apple, etc.), order below. 

The file is only $5.95. Please order it by clicking here.

After you complete the order, you will have a ZIP file. You MUST unzip that file to extract the ICS file. That ICS file can be added to the calendar application of your choice. Check out details for how easy it is to add an ICS file (after you unzip it) online.

Note that the file is a free benefit to all my Patreon members. So, if you become a patron, you will get that and many other benefits.

Read more >>
Sunday, May 5, 2024
A Catholic Life Podcast: Episode 64

In today’s episode, on Rogation Sunday, I address the following: 

  1. The Minor Rogation Days
  2. Ascentiontide Customs
  3. How to Participate in The Holy Sacrifice of the Mass in union with Christ the High Priest and Christ the Victim

This episode is sponsored by PrayLatin.comPrayLatin.com offers Latin prayer cards to learn and share prayers in the sacred language. Learn your basic prayers in Latin conveniently on the go. Practice your pronunciation with easy-to-follow English phonetic renderings of Latin words. PrayLatin.com offers prayer cards in various formats, including Latin-English rosary pamphlets with the traditional 15 mysteries. Shop for additional Latin resources like missal booklets, server response cards, and more. Visit PrayLatin.com today.

Subscribe to the podcast on Buzzsprout, Apple Podcasts, Spotify, I-tunes, and many other platforms!

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Tuesday, April 9, 2024
How Fasting on Vigils Was Reduced Over Time

Click for a larger image. Holy Saturday is not included as it is covered separately by Lenten regulations.

What are Vigils?

Even though the Great Fast of Lent has ended, our fasting has not ended. There are many other days of fasting this year, such as Ember Days and Vigils, which are still coming this year. Understanding fasting on Vigils is something that has been forgotten by the average Catholic today. And rediscovering this practice will help us better celebrate the feastday following the vigil while allowing us more shared days of penance.

Some feasts have vigils associated with them. The term “vigil” is used in several ways. It most properly refers to an entire day before a major feast day (e.g., the Vigil of Christmas, which refers to the entire day of December 24). This kind of vigil is a liturgical day in itself and marks the following day as a day of greater liturgical significance. This is the proper meaning of a vigil. In a similar way, the Catechism of Perseverance, published in 1849, states: “The word vigil signifies watching. The vigils are the days of abstinence and fast which precede the great festivals of the year. There are five; those of Christmas, Easter, Pentecost, Assumption, and All Saints. In some dioceses, the feast of St. Peter and St. Paul is also preceded by a vigil.”

NB: A Mass using the Sunday propers that is anticipated (i.e., offered) on a Saturday evening is sometimes, though incorrectly, called a vigil. This practice, however, is a post-Vatican II novelty and not part of Catholic Tradition, so I counsel Catholics to never attend such “vigil Masses” on Saturday evenings.

Definition of Key Terms in the Vigils Table:

Fasting: Fasting refers to how much food we eat. It means taking only one meal during a calendar day. The meal should be an average-sized meal as overeating at the one meal is against the spirit of the fast. Fasting generally means that the meal is to be taken later in the day. Along with the one meal, up to two snacks (technically called either a collation or frustulum) are permitted. These are optional, not required. Added up together, they may not equal the size of the one meal. No other snacking throughout the day is permitted. Fasting does not affect liquids, aside from the Eucharistic Fast which is a separate matter.

Abstinence: Abstinence in this context refers to not eating meat. Meat refers to the flesh meat of mammals or fowl. Beef, poultry, lamb, etc. are all forbidden on days of abstinence. Abstinence does not currently prohibit animal byproducts like dairy (e.g., cheese, butter, milk) or eggs, but in times past, they were prohibited. Fish is permitted along with shellfish and other cold-blooded animals like alligators. In times past, days of fasting were always days of abstinence as well; however, not all days of abstinence were days of mandatory fasting.

Partial Abstinence: Partial Abstinence refers to eating meat only at the principal meal of the day. Days of partial abstinence do not permit meat to be eaten as part of the collation or the frustulum. Partial abstinence started only in 1741 under Pope Benedict XIV as a concession and as part of a gradual weakening of discipline. Beforehand, days of abstinence were days of complete abstinence.

NB: The table concerns only fasting and abstinence for Vigils and thus omits other possible days of fasting and/or abstinence: Lent, Ember Days, Rogation Days, etc.

Explanation of Key Changes to Vigils in the English-Speaking World:

1. On March 9, 1777, Pope Pius VI reduced for English Catholics days of fasting to consist of the Ember Days; the forty days Lent; Wednesdays and Fridays in Advent; and the vigils of Christmas, Whitsun Sunday (i.e. Pentecost), Ss. Peter and Paul, and All Saints.

2. As mentioned in the Irish Ecclesiastical Record from 1882, Pope Benedict XIV in 1755 removed 18 feasts from double precept and reduced them to single precept. Shortly thereafter in 1778, Pope Pius VI reduced the number of holy days to 13. And as the Record states, "On this occasion, the obligation of hearing Mass was removed, as well as the obligation of abstaining from servile works." The Record continues: "the number of those Vigils to which the obligation of fasting had been attached [as of 1778] was in fact but eight - these being the Vigils of the feast of St. Laurence the Martyr (August 9th), and of seven of the nine suppressed feasts of the Apostles." No fasting was observed beforehand on the Vigil of St. John on December 26 or the Vigil of Ss. Philip and James on account of them always falling in Christmas and Pascaltide respectively.

3. The Vigil of Ss. Peter and Paul ceased being a fast day in America by 1842. In Great Britain, Ireland, Australia, and Canada the Vigil of Ss. Peter and Paul remained a day of fasting and abstinence up until the 1917 Code of Canon law. In 1902, the Holy Father granted a special dispensation for Catholics in England from fasting on the Vigil of Ss. Peter and Paul in honor of the coronation of King Edward VII, illustrating historical proof of its observance in the early part of the 20th century.

4. "The Catholic's Pocket Prayer-Book" published by Henri Proost & Co in 1924 notes "in the United Kingdom (except during Lent), abstinence is not binding on Ember Saturdays or on any Vigil that immediately precedes or follows a Friday or other day of abstinence."

5. Effective with the 1917 Code, fasting and abstinence were no longer observed should a vigil fall on a Sunday as stated in the code: "If a vigil that is a fast day falls on a Sunday the fast is not to be anticipated on Saturday but is dropped altogether that year." Before 1917, the fast of a Vigil that fell on a Sunday was observed instead on the preceding Saturday.

6. On January 28, 1949, the United States bishops issued modified regulations on abstinence in America again after receiving a ruling from the Sacred Congregation of the Council. Partial abstinence replaced complete abstinence for Ember Wednesdays, Ember Saturdays, and the Vigil of Pentecost.

7. In March 1955, Pope Pius XII abolished the liturgical Vigil of All Saints. The US Bishops requested an official determination from Rome on whether the custom of fasting and abstinence on the suspended Vigil of All Saints had also been terminated. They received a pre-printed notice in a response dated March 15, 1957, stating: "The Decree of the Sacred Congregation of Rites...looks simply to the liturgical part of the day and does not touch the obligation of fast and abstinence that are a penitential preparation for the following feast day." The US Bishop thereafter dispensed both the fast and partial abstinence law for the Vigil of All Saints.

8. On July 25, 1957, Pope Pius XII commuted the fast in the Universal Church from the Vigil of the Assumption to the Vigil of the Immaculate Conception on December 7, even though he had previously abrogated the Mass for the Vigil of the Immaculate Conception. 

9. In 1959, Pope John XXIII permitted the Christmas Eve fast and abstinence to be transferred to 23rd. While the United States, Great Britain, and Ireland kept the penance on December 24, other nations, including Canada and the Philippines, transferred it to December 23.

10. As stated in a January 1960 issue of the Catholic Standard and Times, following an October 1959 meeting, the Bishops of Canada issued new regulations taking effect in 1960 that provided that the law of abstinence henceforth will apply only on all Fridays of the year, while the regulations for fast and abstinence will apply only on four days—Ash Wednesday; Good Friday; December 7, the vigil of the feast of the Immaculate Conception, and December 23, the anticipated vigil before Christmas.

How are Vigils Observed?

There are two characteristics of vigils: penance and prayer. 

As to penance, many liturgical vigils, if not all, were originally also days of fasting and abstinence. Over time, the fasting and abstinence was dropped from many. By the time of the Catechism of Perseverance, there were only a few such vigils. But the days of fasting and abstinence differed – including on vigils in various places. For instance, by 1893, the only fasting days kept in Rome were the forty days of Lent, the Ember Days, and the Vigils of the Purification, of Pentecost, of St. John the Baptist, of Ss. Peter and Paul, of the Assumption, of All Saints, and of Christmas. This is summarized from the Handbook to Christian and Ecclesiastical Rome. In just a few years, Rome would abrogate the fast on the Vigil of the Purification and on the Vigil of St. John the Baptist. By the 1917 Code of Canon Law, fasting vigils were dropped universally to only four days: Vigils of Pentecost, the Assumption of the Blessed Virgin Mary, All Saints, and Christmas. These are what Americans at that time were aware of, but previously, there were differing vigils.

By 1917, there were, however, still many other liturgical vigils on the calendar that were not obligatory days of abstinence at that time. For instance, before the changes to the Roman Rite liturgical calendar in 1955, nearly all feasts of the Apostles were preceded by a vigil. And the Church put those days in place to help us prepare for the importance of the feast of an Apostle, since all feasts of the Apostles were in former times Holy Days of Obligation. We have lost the importance of the feast days of the Apostles, I believe, in part due to losing the vigils. We can change that for ourselves by observing those feast days in our own prayer lives. And the same is true for the Vigil of All Saints (i.e., Halloween), a traditional day when we would fast and abstain from meat, but which is neither found in the Novus Ordo calendar nor even in the 1962 Missal.  Hence any of the older vigils (e.g., the Vigil of St. Lawrence, the Vigil of Epiphany, the Vigil of the Nativity of St. John the Baptist, etc.) can and arguably, should, be observed with fasting and abstinence even if they are not obliged under penalty of sin. 

The second key feature of vigils is prayer. 

The Catechism of Perseverance explains this aspect well: “How should we spend the vigils? Whatever be our age, we should spend those days in a more holy manner than other days, in order to prepare for the celebration of the festival and to receive the graces which God always gives more abundantly at that time.” Praying an extra rosary, making time for mental prayer, and even praying into the evening as the vigil becomes the feastday itself are all worthwhile practices to make vigils slightly more penitential and all the more prayerful.

While we know that Sundays and Holy Days of Obligation should be spent in prayer, attendance at Holy Mass, and in avoidance of servile work, we often pay little mind to vigils since the Church over the past several decades has virtually eliminated them. But we must honor our Lady of Fatima’s call for penance and can model our example after that of our forefathers who observed the vigils in preparation for the feast.

Works Cited:

1. Great Britain (1776): American Ecclesiastical Review (Hardy and Mahony, 1886), vol. 11, p. 469.https://www.google.com/books/edition/The_American_Catholic_Quarterly_Review/lz0QAAAAYAAJ 

2. USA (1789): American Ecclesiastical Review (Hardy and Mahony, 1886), vol. 11, p. 469.https://www.google.com/books/edition/The_American_Catholic_Quarterly_Review/lz0QAAAAYAAJ 

3. USA (1909): O'Neill, J.D. (1909). Fast. In The Catholic Encyclopedia. New York: Robert Appleton Company. http://www.newadvent.org/cathen/05789c.htm

4. Great Britain (1909): O'Neill, J.D. (1909). Fast. In The Catholic Encyclopedia. New York: Robert Appleton Company. http://www.newadvent.org/cathen/05789c.htm

5. Canada (1909): O'Neill, J.D. (1909). Fast. In The Catholic Encyclopedia. New York: Robert Appleton Company. http://www.newadvent.org/cathen/05789c.htm

6. CIC (1917): Peters, Edward N.  1917 Pio-Benedictine Code of Canon Law: in English translation, with extensive scholarly apparatus.  San Francisco: Ignatius Press, 2001. https://www.jgray.org/codes/ 

7. Canada (1952): https://sspx.ca/en/rules-fast-abstinence 

8. USA (1962): Rev. Heribert Jone, “Moral Theology: Englished and Adapted to the Laws and Customs of the United States of America,” (Newman Press, 2009), p. 285.

9. Canada (1962): The Catholic Standard and Times, Volume 65, Number 19, Published January 29, 1960. https://thecatholicnewsarchive.org/?a=d&d=cst19600129-01.2.77&e=-------en-20--1--txt-txIN-------- 

10. Great Britain (1962): 1962 Roman Catholic Daily Missal, (Angelus Press, 2004). 
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Monday, October 9, 2023
2024 Traditional Catholic Fasting and Abstinence Calendar

Click for Larger Size

As a follow-up to the significant research I have done regarding Traditional (Roman and Eastern) Catholic fasting and abstinence, I have put together a 2024 fasting and abstinence calendar for my devotional purposes. This is a follow-up to a similar one I did in 2022 and 2023.

Traditional Catholic Fasting Rules:

Fasting: Fasting refers to how much food we eat. It means taking only one meal during a calendar day. The meal should be an average-sized meal as overeating at the one meal is against the spirit of the fast. Fasting generally means that the meal is to be taken later in the day. Along with the one meal, up to two snacks (technically called either a collation or frustulum) are permitted. These are optional, not required. Added up together, they may not equal the size of the one meal. No other snacking throughout the day is permitted. Fasting does not affect liquids, aside from the Eucharistic Fast which is a separate matter.

Abstinence: Abstinence in this context refers to not eating meat. Meat refers to the fleshmeat of mammals or fowl. Beef, poultry, lamb, etc are all forbidden on days of abstinence. Abstinence does not currently prohibit animal byproducts like dairy (e.g. cheese, butter, milk) or eggs, but in times past they were prohibited. Fish is permitted along with shellfish and other cold-blooded animals like alligators. In times past, days of fast were always days of abstinence as well; however, not all days of abstinence were days of mandatory fasting.

Partial Abstinence: Partial Abstinence refers to eating meat only at the principal meal of the day. Days of partial abstinence do not permit meat to be eaten as part of the collation or the frustulum. Partial abstinence started only in 1741 under Pope Benedict XIV as a concession and as part of a gradual weakening of discipline. Beforehand, days of abstinence were days of complete abstinence.

Fasting, therefore, refers to the quantity of food and the frequency of eating. Abstinence refers to what may or may not be eaten.

Calendar Notes:

1. Partial Abstinence is a modern invention and is not part of this calendar. Abstinence is always full, never partial. 

2. All Days of Lent, aside from Sundays, are days of fasting and abstinence. Sundays are days only of abstinence.

3. For Lent only, abstinence refers to all animal products (e.g., dairy, butter, eggs) in addition to meat. This includes Sundays.

4. January 22nd is in the USA only an obligatory day of penance for offenses against the dignity of human life.

5. This calendar keeps the 1954 Roman Catholic Calendar and the pre-1917 practice of anticipating Vigils on Saturday that fall on Sunday in a given year.

6. Major Fasts: Great Lent (March 2 - April 16), Apostles Fast (June 3 - June 28)Dormition Fast (Aug 1 - Aug 14)St. Martin's Lent (Nov 14 - Dec 24).

7. Dominican Specific Fasting Days: April 29, August 3, and October 6 are not on the calendar but will be observed by Dominican Tertiary per the 1923 Rule (the last one before Vatican II). Same with all Fridays of the year, which Dominicans are asked to keep as days of fasting.

8. Days of fasting generally include all of the Major Fasts as noted above, in addition to the following days when they fall outside those periods: Ember Days, Vigils of the Apostles, and Vigils for Major Feasts. Rogation Days were often days of abstinence but not fast.

9. Saturday Abstinence used to be obligatory year-round with some exceptions for days "as often as no major solemnity (e.g., Christmas) occurs on Saturday, or no infirmity serves to cancel the obligation.” One exception granted in some places was for all Saturdays of the Christmas Season to be exempted.

10. Above all, this calendar goes far beyond the mere "minimums," which are virtually non-existent, and attempts to present concrete ways for Catholics to actually fast in the manner our forefathers did.

Not listed but certainly recommendable based on the Early Church's practice of Wednesday penance (and based on the wishes of Our Lady of Mount Carmel), would be to also observe abstinence year-round on Wednesdays (beyond the dates noted on the calendar). Such a practice would be commendable on all additional Wednesdays of the year with exceptions whenever either a Holy Day of Obligation, Former Holy Day of Obligation, or First Class Feast falls on Wednesday.

Want to learn more about the history of fasting and abstinence? Check out the Definitive Guide to Catholic Fasting and Abstinence.

Digital Version:

To order a digital .ics file of the above calendar that can be easily imported into your calendar application (e.g., Outlook, Google, Apple, etc), order below. The file is only $3.95. I will email you the relevant .ics file within 24 hours of your order. The file will have relevant details and links with more information to help you live out the recommended traditional Catholic fasts.

The file is only $3.95. Please order it by clicking here.

After you complete the order, you will have a ZIP file. You MUST unzip that file to extract the ICS file. That ICS file can be added to the calendar application of your choice. Check out details for how easy it is to add an ICS file (after you unzip it) online.

Note that the file is a free benefit to all Patreon members. So, if you become a patron, you will get that and many other benefits.

Read more >>
Saturday, September 23, 2023
The Importance and History of Ember Days


The Ancient Institution of Ember Days

Ember days are categorized by three elements: prayers for both thanksgiving and petition, penance in the form of fasting and abstinence, and ordinations. Like Rogation Days, Ember Days developed early in these times, taking the form that would continue for centuries. The Catholic Encyclopedia explains:

“At first the Church in Rome had fasts in June, September, and December; the exact days were not fixed but were announced by the priests. The Liber Pontificalis ascribes to Pope Callistus (217-222) a law ordering the fast, but probably it is older. Leo the Great (440-461) considers it an Apostolic institution.” 

By the time of Pope Gregory I, who died in 601 AD, they were observed for all four seasons though the date of each of them could vary. In the Roman Synod of 1078 under Pope Gregory VII, they were uniformly established for the Wednesday, Friday, and Saturday after December 13th (St. Lucia), after Ash Wednesday, after Pentecost Sunday, and after September 14th (Exaltation of the Cross).

While they were initially observed only in Rome, their observance quickly spread as the Catholic Encyclopedia further adds:

“Before Gelasius the ember days were known only in Rome, but after his time their observance spread. They were brought into England by St. Augustine; into Gaul and Germany by the Carlovingians. Spain adopted them with the Roman Liturgy in the eleventh century. They were introduced by St. Charles Borromeo into Milan. The Eastern Church does not know them. The present Roman Missal, in the formulary for the Ember days, retains in part the old practice of lessons from Scripture in addition to the ordinary two: for the Wednesdays three, for the Saturdays six, and seven for the Saturday in December. Some of these lessons contain promises of a bountiful harvest for those that serve God.” 

Dom Prosper Guéranger adds that the institution of the Ember Days is further based on the fast ordered by God for the changing of the seasons in the Old Testament. Thus, the Church hallowed that fast and adopted it for the worship of the True God thus fulfilling the Lord’s words that He came not to abolish but to complete (cf. Matthew 5:17) what was instituted in the Old Testament:

“We may consider it as one of those practices which the Church took from the Synagogue; for the prophet Zacharias speaks of the fasts of the fourth, fifth, seventh, and tenth months. Its introduction into the Christian Church would seem to have been made in the apostolic times; such, at least, is the opinion of St. Leo, of St. Isidore of Seville, of Rabanus Maurus, and of several other ancient Christian writers. It is remarkable, on the other hand, that the orientals do not observe this fast.” 

Spirituality of the Ember Days

The purpose of Ember Days is, in the words of the Catholic Encyclopedia, to “thank God for the gifts of nature, to teach men to make use of them in moderation, and to assist the needy.” As a result, their focus differs from the focus of the Rogation Days to which they are often compared. An article on Liturgies.net explains the separate, specific focus of Rogation Days as such:

“Rogation Days are the four days set apart to bless the fields and invoke God's mercy on all of creation. The 4 days are April 25, which is called the Major Rogation (and is only coincidentally the same day as the Feast of St. Mark); and the three days preceding Ascension Thursday, which are called the Minor Rogations. Traditionally, on these days, the congregation marches the boundaries of the parish, blessing every tree and stone, while chanting or reciting a Litany of Mercy, usually a Litany of the Saints.” 

In addition to the general purpose of thanking God and invoking His blessings, the author of Barefoot Abbey provides specific intentions for each of the Ember Days by season so that we can render thanks to Almighty God for the fruits of the earth which specifically become instruments of His grace through the Sacraments:

Winter or Advent Ember Days are after the Feast of St. Lucy (December 13th): Give thanks for the olives that make holy oils for Unction. Spring or Lenten Ember Days are after Ash Wednesday: Give thanks for the flowers and bees that make blessed candles as in for Baptism and upon the alter. Summer or Whit Ember Days are after the Solemnity of Pentecost: Give thanks for the wheat used to make the Eucharist hosts. Autumn or Michaelmas Ember Days are after the Feast of Exaltation of the Holy Cross (September 14): Give thanks for the grapes that make wine for the Precious Blood of Christ.  

By writing these down and recalling them for the Ember Days of each season, we can be more intentional in what we are thanking God for in any given season. In this respect, the Ember Days further distinguish themselves from the Rogation Days.

The Cultural Impact of the Ember Days to Japan

Ember Days would remain obligatory for the faithful until the changes immediately after Vatican II in the mid-1960s. In fact, their observance has led to several long-term cultural implications. For instance, Ember Days are the reason we have “tempura” dishes in Asian cuisine. For instance, shrimp tempura is based on Ember Days, which are known as quatuor tempora in Latin.

Portuguese (and Spanish) missionaries to the Far East would invite the converted Japanese to fast during the quator tempora by eating a dish that consisted of battered and deep-fried seafood and vegetables called “Peixinhos da Horta” in Portuguese which literally translated to “little fishes from the garden.” It is a dish consisting of bell peppers, squash, and green beans that is fried into a flour-based batter. The term steadily gained popularity in southern Japan and became widely used to refer to any sort of food prepared using hot oil, battered or not. This term would persist even after Catholicism was outlawed by the Japanese and the Church’s missionaries were executed or exiled in the late 1500s. It was not until the 1870s that Christianity legally returned to Japan. But the faithful of Japan continued to keep the Faith alive in their families, including through the keeping of fast and abstinence days.

Ember Days Are Always on Wednesdays, Fridays, and Saturdays

Ember Days are observed on Wednesdays, Fridays, and Saturdays in keeping with the ancient weekly devotional fast that originated with the Apostles. On the rationale for fasting on these days, St. Peter of Alexandria, Patriarch of Alexandria until his death in 311 AD, explains: “On Wednesday because on this day the council of the Jews was gathered to betray our Lord; on Friday because on this day He suffered death for our salvation.” Likewise, the 1875 Catechism of Father Michael Müller adds: “This practice began with Christianity itself, as we learn from St. Epiphanius, who says: ‘It is ordained, by the law of the Apostles, to fast two days of the week.’” Some places added Saturday fasting as well, as noted by St. Francis de Sales who writes, “The early Christians selected Wednesday, Friday and Saturday as days of abstinence.” 

Father Slater notes in “A Short History of Moral Theology” published in 1909 how these weekly devotional fasts gradually ended but were retained for the Ember Days:

“The obligation of fasting on all Wednesdays and Fridays ceased almost entirely about the tenth century, but the fixing of those days by ecclesiastical authority for fasting, and the desire to substitute a Christian observance at Rome for certain pagan rites celebrated in connection with the seasons of the year, seem to have given rise to our Ember Days… About the tenth century the obligation of the Friday fast was reduced to one of abstinence from flesh meat, and the Wednesday fast after being similarly mitigated gradually disappeared altogether.” 

Ember Days in the Early 1900s

The days of obligatory fasting as listed in the 1917 Code of Canon Law were the forty days of Lent (including Ash Wednesday, Good Friday, and Holy Saturday until noon); the Ember Days; and the Vigils of Pentecost, the Assumption of the Blessed Virgin Mary, All Saints, and Christmas. Partial abstinence, the eating of meat only at the principal meal, was obligatory on all weekdays of Lent (Monday through Thursday). And of course, complete abstinence was required on all Fridays, including Fridays of Lent, except when a holy day of obligation fell on a Friday outside of Lent. Saturdays in Lent were likewise days of complete abstinence. Fasting and abstinence were not observed should a vigil fall on a Sunday as stated in the code: “If a vigil that is a fast day falls on a Sunday the fast is not to be anticipated on Saturday but is dropped altogether that year.”

Canon 1006 of the 1917 Code further stated men were to be ordained only on Ember Saturdays, Holy Saturday and the Saturday before Passion Sunday, but the Code added “if a serious cause intervenes, the bishop can have them even on any Sunday or feast day of the order.” Episcopal consecration was reserved for Sundays and for Feasts of the Apostles. Thus, even the 1917 Code kept the ancient practice of holding Ember Days as privileged days for ordinations. 

Many changes though would continue through the 20th century. In one such change, on January 28, 1949, the United States bishops issued modified regulations on abstinence in America again after receiving a ruling from the Sacred Congregation of the Council. Partial abstinence replaced complete abstinence for Ember Wednesdays, Ember Saturdays, and the Vigil of Pentecost. Previously, all Ember Days were days of complete abstinence.

Changes to Ember Days in the Early 1960s

By 1962, the laws of fasting and abstinence were as follows as described in Moral Theology by Father Heribert Jone and adapted by Father Urban Adelman for the “laws and customs of the United States of America” copyright 1961: 

“Complete abstinence is to be observed on all Fridays of the year, Ash Wednesday, the Vigils of Immaculate Conception and Christmas. Partial abstinence is to be observed on Ember Wednesdays and Saturdays and on the Vigil of Pentecost. Days of fast are all the weekdays of Lent, Ember Days, and the Vigil of Pentecost. If a vigil falls on a Sunday, the law of abstinence and fasting is dispensed that year and is not transferred to the preceding day.” 

1960 also saw a change to the calculation of how the autumnal Ember Days can follow as the Barefoot Abbey website explains:

“Autumn Ember Days are unique in their scheduling. With the 1960 revisions to the breviary rubrics and the newly instituted system of counting Sundays from August to December, Pope John XXIII added that the September Ember Days should not only follow the Feast of the Exaltation of the Cross as they had historically done, but also fall after the 3rd Sunday of September.” 

Gregory DiPippo explains in more detail how the counting of Sundays changed at this time:

“The first Sunday of each of these months is the day on which the Church begins to read a new set of scriptural books at Matins, with their accompanying antiphons and responsories; these readings are part of a system which goes back to the sixth century...The 'first Sunday' of each of these months is traditionally that which occurs closest to the first calendar day of the month, even if that day occurs within the end of the previous month… In the 1960 revision, however, the first Sunday of the months from August to November is always that which occurs first within the calendar month.” 

Thus, not only did fasting change before Vatican II but the possible dates of the Ember Days were changed as well.

The Abandonment of Our Heritage

Shortly after the close of the Second Vatican Council, Pope Paul VI issued an apostolic constitution on fasting and abstaining on February 17, 1966, called Paenitemini, whose principles were later incorporated into the 1983 Code of Canon Law. Paenitemini allowed the commutation of the Friday abstinence to an act of penance at the discretion of the local ordinaries and gave authority to the episcopal conferences on how the universal rules would be applied in their region. Abstinence which previously began at age seven was modified to begin at age fourteen. Additionally, the obligation of fasting on the Ember Days and on the remaining vigils was abolished.

Father Lew, commenting on the post-conciliar changes, admonishes priests accordingly:

“True, modern canon law is silent about the Ember Days. But tucked away in an obscure corner of the 1970 missal is a reference to ‘the Four Times, in which the Church is accustomed to pray to our Lord for the various needs of men, especially for the fruits of the earth and human labours, and to give him public thanks’ (Normæ Universales de Anno Liturgico, 45). The same words remain in the 3rd editio typica of this missal, published in 2002. However, the ‘adaptation’ of these days is left to Bishops’ Conferences: they can decide how many are to be observed, and when, and with what prayers. A couple of ‘fast days’ are duly marked on each year’s Ordo for the church in England and Wales, one in Lent and one in October, with the suggestion of celebrating a votive Mass of a suitable kind. Surely so ancient a tradition as the Ember Days must not be allowed to fade away.” 

May we all return to the practice and observance of the Ember Days for the glory of God and for reparation for sin. Offering up our fasts for vocations and for the priests who are ordained on – or around the Ember Days – would be a meritorious and charitable work we can do. And we can spend more time learning about this part of our heritage. Like Ember Days, so much of our history of fasting and abstinence has been forgotten.

Want to learn more about the history of fasting and abstinence? Check out the Definitive Guide to Catholic Fasting and Abstinence.

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Sunday, May 14, 2023
A Catholic Life Podcast: Episode 13

In today’s episode, on the 5th Sunday after Easter, I would like to go over a few things:

  1. The Minor Rogation Days
  2. The Vigil of the Ascension
  3. Ascension Thursday and Ascensiontide

I would like to thank CatechismClass.com for sponsoring this episode.  CatechismClass.com, the leader in online Catholic catechism classes, has everything from online K-12 programs, RCIA classes, adult continuing education, marriage preparation, baptism preparation, confirmation prep, quince prep classes, catechist training courses, and much more. Their Catholic Liturgical Year Course for a one-time cost of $99.95 includes lessons on Minor Rogation Days, the Vigil of the Ascension, Ascension Thursday, and so much more.

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Tuesday, April 25, 2023
St. Mark's Day As A Former Holy Day of Obligation

Discovery of the Body of Saint Mark

The first catalog of Holy Days comes from the Decree of Gratian in c. 1150 AD, which shortly thereafter gave way to Decretals of Pope Gregory IX in 1234, which listed 45 Holy Days. In 1295, Pope Boniface VIII enacted the decretal Gloriosus which "commanded that each of the feasts of the twelve apostles, four evangelists, and four doctors of the Church be celebrated as an officium duplex" (The Cambridge History of Medieval Canon Law by Anders Winroth and John Wei).

In 1642, His Holiness Pope Urban VIII issued the papal bull Universa Per Orbem which mandated the required Holy Days of Obligation for the Universal Church to consist of 34 days as well as the principal patrons of one's one locality (e.g. city and country). Those days were the Nativity of Our Lord, the Circumcision of Our Lord, the Epiphany of Our Lord, Monday within the Octave of the Resurrection, Tuesday within the Octave of the Resurrection, Ascension Thursday, Monday within the Octave of Pentecost, Tuesday within the Octave of Pentecost, Most Holy Trinity, Corpus Christi, the Finding of the Holy Cross, the Purification of the Blessed Virgin Mary, the Annunciation of the Blessed Virgin Mary, the Assumption of the Blessed Virgin Mary, the Nativity of the Blessed Virgin Mary, the Dedication of St. Michael, the Nativity of St. John the Baptist, SS. Peter and Paul, St. Andrew, St. James, St. John (the December feast day), St. Thomas, SS. Philip and James, St. Bartholomew, St. Matthew, SS. Simon and Jude, St. Matthias, St. Stephen the First Martyr (the December feast day), the Holy Innocents, St. Lawrence, St. Sylvester, St. Joseph, St. Anne, and All Saints.  

Ultimately Universa Per Orbem helped bring more uniformity to the Church since some parts of the Catholic world observed even more holy days of double precept (i.e., mandatory attendance at Mass and rest from servile work). One of those former days which kept in some places as the Feast of St. Mark the Evangelist. 

For instance, in modern-day Texas, New Mexico, Arizona, and California, which were included in the ecclesiastical province of Mexico, the feasts were regulated by the Third Council of Mexico in 1585, as American Catholic Quarterly Review states: 

"In these parts besides those already mentioned, the faithful observed as holy days of obligation St Fabian and St Sebastian (January 20th), St Thomas Aquinas (March 7th), St Mark (April 25th), St Barnabas (June 1), the Visitation of the Blessed Virgin (July 2), St Mary Magdalene (July 22), St Dominic (Aug 4), the Transfiguration (Aug 6), St Francis (Oct 4), St Luke (Oct 18), St Catharine (Nov 25), the Expectation of the Blessed Virgin (Dec 18). 

And while our ancestors in the New World in Florida and Louisiana would not have kept St. Mark's Day as a Holy Day of Obligation, it was kept as a day of abstinence from meat on account of it being the Major Rogation Day. See A History of Holy Days of Obligation & Fasting for American Catholics for more information on this forgotten history. The same can be said for English Catholics who were bound to abstain from fleshmeat on the Major and Minor Rogation Days until they were dispensed by Pope Pius VIII in 1830 (A Catholic Dictionary from 1893 by William Edward Addis).

Thus this year, on April 25th, in addition to praying the Litany of the Saints for the Rogation Day and observing abstinence, let us honor the memory of St. Mark by reading his Gospel and by attending the Holy Sacrifice of the Mass.
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Wednesday, April 12, 2023
Fasting and Penance Is Not Prohibited in Pascaltide

The total length of Paschaltide (i.e., the Easter Season) from Easter Sunday to the end of Whitsuntide is 56 days inclusive. In this way, Holy Mother Church shows us the joy of Easter has eclipsed the time of penance of Lent. Yet even in this time of joy, some penance is obligatory and even mandatory by Church Law. Thus, even in times of joy, we can and should continue to offer up fasting and abstinence for the good of souls.

Year-Round Friday Abstinence Is Required (Not Just in Lent!)

As Catholics, we are still bound to either abstain from meat or rather to do some act of penance each Friday of the entire year. Abstinence should always be what we choose to do since this underscored Christian culture for nearly 2,000 years since mandatory Friday abstinence went back to the time of the Apostles. As such, the 1983 Code of Canon Law decrees:

Can. 1251 Abstinence from meat, or from some other food as determined by the Episcopal Conference, is to be observed on all Fridays, unless a solemnity should fall on a Friday. Abstinence and fasting are to be observed on Ash Wednesday and Good Friday.


Rogationtide Is A Time of Penance in Eastertide

Virtually forgotten by all Catholics is the important practice of Rogationtide, which falls during Pascaltide as well.

The Major Rogation Day is on April 25th, which is coincidentally the Feast of St. Mark the Evangelist. Should it happen that the feast of St. Mark the Evangelist is transferred to another day (e.g., when a day in the Octave of Easter falls on April 25th), the Rogation procession is held nevertheless on April 25th, unless the feast falls on Easter Sunday or Monday, in which case the procession is transferred to Easter Tuesday. The Minor Rogation Days are the Monday, Tuesday, and Wednesday preceding Ascension Thursday. Hence, the date of the Minor Rogation Days varies.

In 2020, Dom Alcuin Reid gave a monastic conference on the Minor Rogation Days where he said in part:

Their observance is now similar in format to the Greater Litanies of April 25th, but these three days have a different origin, having been instituted in Gaul in the fifth century as days of fasting, abstinence and abstention from servile work in which all took part in an extensive penitential procession, often barefoot. The procession and litanies only found a place in the Roman liturgy much later (around the beginning of the ninth century) and even then purely as days of rogation – of intercession – rather than as ones of fasting and penance; the latter being deemed incompatible with the nature of Eastertide.

He continued:

Indeed, this ancient tradition itself is now widely lost in the West. How many Catholics understand what is meant by the greater or lesser litanies, or by the expression “the Rogations” – clergy included? 

... 

Dom Guéranger himself lamented the lack of appreciation of the Rogations in his own day: “If we compare the indifference shown by the Catholics of the present age for the Rogation days, with the devotion wherewith our ancestors kept them, we cannot but acknowledge that there has been a great falling off in faith and piety. Knowing, as we do, the great importance attached to these processions by the Church, we cannot help wondering how it is that there are so few among the faithful who assist at them. Our surprise increases when we find persons preferring their own private devotions to these public prayers of the Church, which, to say nothing of the result of good example, merit far greater graces than any exercises of our own choosing.”

The Minor Rogation Days go back to 470 AD when Bishop Mamertus of Vienne in Gaul instituted an annual observance of penance on the three days immediately before the Feast of the Ascension. He prescribed litanies in the form of processions for all three days. Thereafter they spread to the Frankish part of France in 511, to Spain in the 6th century, and to the German part of the Frankish empire in 813.  In 816, Pope Leo III incorporated the lesser litanies into the Roman Liturgy, and during the subsequent centuries, the custom of holding these litanies was customary for each year.


Is Penance Unbefitting for the Pascal Season?

Dom Guéranger, the great liturgist and Church historian who lived around the end of the 1800s, answers this question which many liturgically-minded Catholics ask: 

The question naturally presents itself, why did St. Gregory choose the 25th of April for a Procession and Station, in which everything reminds us of compunction and penance, and which would seem so out of keeping with the joyous Season of Easter? 

The first to give a satisfactory answer to this difficulty, was Canon Moretti, a learned Liturgiologist of last century. In a dissertation of great erudition, he proves that in the 5th, and probably even in the 4th, century, the 25th of April was observed at Rome as a day of great solemnity. The Faithful went, on that day, to the Basilica of St. Peter, in order to celebrate the anniversary of the first entrance of the Prince of the Apostles into Rome, upon which he thus conferred the inalienable privilege of being the Capital of Christendom. It is from that day that we count the twenty-five years, two months and some days that St. Peter reigned as Bishop of Rome. The Sacramentary of St. Leo gives us the Mass of this Solemnity, which afterwards ceased to be kept. St. Gregory, to whom we are mainly indebted for the arrangement of the Roman Liturgy, was anxious to perpetuate the memory of a day, which gave to Rome her grandest glory. He, therefore, ordained that the Church of St. Peter should be the Station of the Great Litany, which was always to be celebrated on that auspicious day. The 25th of April comes so frequently during the Octave of Easter, that it could not be kept as a Feast, properly so called, in honor of St. Peter's entrance into Rome; St. Gregory, therefore, adopted the only means left of commemorating the great event.

Hence from ancient times the Church kept these days as days of supplication. And even if fasting, the hallmark of Lent, would be ill-suited for Pascaltide, abstinence is still permitted and even obligatory in the Pascal Season. In former times, Rome enjoined abstinence from meat on the faithful during Rogationtide. Other places, however, such as the Churches in Gaul where Rogation Days originated, required fasting. Dom Guéranger testifies unknown custom to this:

A day, then, like this, of reparation to God’s offended majesty, would naturally suggest the necessity of joining some exterior penance to the interior dispositions of contrition which filled the hearts of Christians. Abstinence from flesh meat has always been observed on this day at Rome; and when the Roman Liturgy was established in France by Pepin and Charlemagne, the Great Litany of April 25 was, of course, celebrated, and the abstinence kept by the faithful of that country. A Council of Aix-la-Chapelle, in 836, enjoined the additional obligation of resting from servile work on this day: the same enactment is found in the Capitularia of Charles the Bald. As regards fasting, properly so-called, being contrary to the spirit of Paschal Time, it would seem never to have been observed on this day, at least not generally. Amalarius, who lived in the ninth century, asserts that it was not then practiced even in Rome.

Fasting was championed as well by St. Charles Borromeo in Milan, although Rome has never obligated fasting during the Pascal Season. Fasting during the Pascal Season, though is not a sin, just as almsgiving and prayer, the other Lenten pillars, are certainly praiseworthy during Pascaltide.

May we continue to incorporate some of our Lenten practices going forward and offer them in joy for the conversion of sinners and the exaltation of Holy Mother Church. And chief among our weapons to conquer demons and concupiscence is fasting.

Want to learn more about the history of fasting and abstinence? Check out the Definitive Guide to Catholic Fasting and Abstinence.
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Saturday, November 19, 2022
The Definitive Guide to Traditional Catholic Fasting & Abstinence


This compilation of books and articles is based on years of research.

The Definitive Guide to Catholic Fasting & Abstinence

8 Part Series on the History of Catholic Fasting & Abstinence:

  1. The Purpose of Fasting
  2. Fasting in the Early Church Through the 5th Century
  3. Lenten Fasting in the Medieval Church: 5th – 13th Centuries
  4. Other Fasts in the Medieval Church: 5th – 13th Centuries
  5. Fasting During the Renaissance: 13th – Middle 18th Centuries
  6. Fasting in the Early Modern Era
  7. Fasting in the 1900s Pre-Vatican II
  8. Fasting Post-Vatican II

Various Individual Articles on Fasting & Abstinence:

Liturgical Year-Related Articles for Fasting & Abstinence:

Fasting Calendars (in JPG and ICS Format):

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Monday, September 12, 2022
2023 Traditional Catholic Fasting and Abstinence Calendar


Click for Larger Size

As a follow-up to the significant research I have done in regard to Traditional (both Roman and Eastern) Catholic fasting and abstinence, I have put together a 2023 fasting and abstinence calendar for my own devotional purposes. This is a follow-up to a similar one I did in 2022.

To see the calendars for other years, including more recent ones, click here

Traditional Catholic Fasting Rules:

Fasting: Fasting refers to how much food we eat. It means taking only one meal during a calendar day. The meal should be an average-sized meal as overeating at the one meal is against the spirit of the fast. Fasting generally means that the meal is to be taken later in the day. Along with the one meal, up to two snacks (technically called either a collation or frustulum) are permitted. These are optional, not required. Added up together, they may not equal the size of the one meal. No other snacking throughout the day is permitted. Fasting does not affect liquids, aside from the Eucharistic Fast which is a separate matter.

Abstinence: Abstinence in this context refers to not eating meat. Meat refers to the fleshmeat of mammals or fowl. Beef, poultry, lamb, etc are all forbidden on days of abstinence. Abstinence does not currently prohibit animal byproducts like dairy (e.g. cheese, butter, milk) or eggs, but in times past they were prohibited. Fish is permitted along with shellfish and other cold-blooded animals like alligators. In times past, days of fast were always days of abstinence as well; however, not all days of abstinence were days of mandatory fasting.

Partial Abstinence: Partial Abstinence refers to eating meat only at the principal meal of the day. Days of partial abstinence do not permit meat to be eaten as part of the collation or the frustulum. Partial abstinence started only in 1741 under Pope Benedict XIV as a concession and as part of a gradual weakening of discipline. Beforehand, days of abstinence were days of complete abstinence.

Fasting, therefore, refers to the quantity of food and the frequency of eating. Abstinence refers to what may or may not be eaten.

Calendar Notes:

1. Partial Abstinence is a modern invention and is not part of this calendar. Abstinence is always full, never partial. 

2. All Days of Lent, aside from Sundays, are days of fasting and abstinence. Sundays are days only of abstinence.

3. For Lent only abstinence refers to all animal products (e.g. dairy, butter, eggs) in addition to meat. This includes Sundays.

4. January 22nd is in the USA only an obligatory day of penance for offenses against the dignity of human life.

5. This calendar keeps the 1954 Roman Catholic Calendar and the pre-1917 practice of anticipating Vigils on Saturday that fall on Sunday in a given year.

6. Major Fasts: Great Lent (March 2 - April 16), Apostles Fast (June 13 - June 28)Dormition Fast (Aug 1 - Aug 14)St. Martin's Lent (Nov 14 - Dec 24).

7. Dominican Specific Fasting Days: April 29, August 3, and October 6 are not on the calendar but will be observed by Dominican Tertiary per the 1923 Rule (the last one before Vatican II). Same with all Fridays of the year, which Dominicans are asked to keep as days of fasting.

8. Days of fasting generally include all of the Major Fasts as noted above in addition to the following days when they fall outside of those periods: Ember Days, Vigils of the Apostles, and Vigils for Major Feasts. Rogation Days were often days of abstinence but not fast.

9. Saturday Abstinence used to be obligatory year-round with some exceptions for days "as often as no major solemnity (e.g., Christmas) occurs on Saturday, or no infirmity serves to cancel the obligation.” One exception granted in some places was for all Saturdays of the Christmas Season to be exempted.

10. Above all, this calendar goes far beyond the mere "minimums," which are virtually non-existent, and attempts to present concrete ways for Catholics to actually fast in the manner our forefathers did.

Not listed but certainly recommendable based on the Early Church's practice of Wednesday penance (and based on the wishes of Our Lady of Mount Carmel), would be to also observe abstinence year-round on Wednesdays (beyond the dates noted on the calendar). Such a practice would be commendable on all additional Wednesdays of the year with exceptions whenever either a Holy Day of Obligation, Former Holy Day of Obligation, or First Class Feast falls on Wednesday.

For those interested in understanding the various ways fasting and abstinence have changed over time, please explore the archives regarding fasting and abstinence. And for those looking for ideas on what to make to eat on fasting days, the Lenten Cookbook produced by Sophia Institute Press has a section on vegan recipes that is worth checking out.

Want to learn more about the history of fasting and abstinence? Check out the Definitive Guide to Catholic Fasting and Abstinence.

Digital Version:

To order a digital .ics file of the above calendar that can be easily imported into your calendar application (e.g., Outlook, Google, Apple, etc.), order below. 

The file is only $3.95. Please order it by clicking here.

After you complete the order, you will have a ZIP file. You MUST unzip that file to extract the ICS file. That ICS file can be added to the calendar application of your choice. Check out details for how easy it is to add an ICS file (after you unzip it) online.

Note that the file is a free benefit to all my Patreon members. So, if you become a patron, you will get that and many other benefits.

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