Showing posts sorted by relevance for query Traditional Catholic fasting. Sort by date Show all posts
Showing posts sorted by relevance for query Traditional Catholic fasting. Sort by date Show all posts
Saturday, November 19, 2022
The Definitive Guide to Traditional Catholic Fasting & Abstinence


This compilation of books and articles is based on years of research.

The Definitive Guide to Catholic Fasting & Abstinence

8 Part Series on the History of Catholic Fasting & Abstinence:

  1. The Purpose of Fasting
  2. Fasting in the Early Church Through the 5th Century
  3. Lenten Fasting in the Medieval Church: 5th – 13th Centuries
  4. Other Fasts in the Medieval Church: 5th – 13th Centuries
  5. Fasting During the Renaissance: 13th – Middle 18th Centuries
  6. Fasting in the Early Modern Era
  7. Fasting in the 1900s Pre-Vatican II
  8. Fasting Post-Vatican II

Various Individual Articles on Fasting & Abstinence:

Liturgical Year-Related Articles for Fasting & Abstinence:

Fasting Calendars (in JPG and ICS Format):

Read more >>
Monday, February 24, 2025
Rediscover the Power of Traditional Catholic Fasting

For centuries, fasting and abstinence were essential pillars of Catholic life. Saints, clergy, and lay faithful alike observed rigorous fasting disciplines—not out of mere obligation, but as a means of penance, spiritual purification, and reparation for sin. Sadly, these practices have been largely forgotten or dramatically reduced in modern times.

But what if we could reclaim them?

What if Catholics everywhere once again embraced fasting—not just as a personal devotion, but as a movement for the restoration of Christendom?

That’s exactly what we seek to do.

Step 1: Learn the Tradition

📖 The Definitive Guide to Catholic Fasting and Abstinence by Matthew Plese provides everything you need to know about the traditional discipline of fasting—what it was, how it changed, and how you can restore it in your own life.

This book traces the history of Catholic fasting back to the early Church, when Christians observed rigorous Lenten fasts, abstained from all meat and animal products, and kept strict Ember Days and vigils. It covers how the discipline gradually eroded, especially after the 1917 Code of Canon Law, and how Vatican II’s reforms nearly erased fasting altogether.

If you’ve ever wondered why Catholics today fast so little compared to past centuries—or if you feel called to do more but don’t know where to begin—this book is your guide.

Step 2: Live the Tradition

💪 Learning about fasting is one thing. Living it is another. That’s why we invite you to join the Fellowship of St. Nicholas—a traditional Catholic sodality dedicated to restoring penance and fasting.

Under the patronage of St. Nicholas—who was known not just for his charity but for his lifelong fasting—the Fellowship calls Catholics to band together in prayer, penance, and reparation.

St. Nicholas’s own life exemplifies the ancient fasting tradition. As the Roman Breviary recounts, even as an infant, he fasted from his mother’s milk twice a week, only nursing after sunset on Wednesdays and Fridays. He kept this discipline for his entire life, modeling for us a path of self-denial and holiness.

Inspired by this, the Fellowship of St. Nicholas commits to structured fasting and abstinence based on the traditional rules of the Church.

Tier 1 follows the 1917 Code of Canon Law as a minimum, while eliminating the compromise of partial abstinence. This includes:

  • No meat on any Friday of the year
  • No meat for the entirety of Lent, including Sundays
  • Abstinence on Ember Days and major vigils
  • A strict fast (one meal a day, preferably after 3 PM) on traditional fasting days

Tier 2 expands upon this, restoring the ancient Lenten fast as a fully vegan discipline—no meat, dairy, or eggs. It also extends fasting into Advent, bringing back the observance of St. Martin’s Lent, and observes abstinence on Rogation Days.

Tier 3 goes even further, reintroducing fasting periods such as the Apostles’ Fast in June and the Assumption Fast in August, along with additional vigils and Ember Days.

This is not about personal asceticism—it is about restoring the Catholic way of life. As St. Leo the Great reminds us:

“The exercise of self-restraint which an individual Christian practices by his own will is for the advantage of that single member; but a fast undertaken by the Church at large includes everyone in the general purification. God’s people never is so powerful as when the hearts of all the faithful join together in the unity of holy obedience.”

For too long, Catholics have been told that fasting is optional, that penance is just a personal devotion, and that we need only do the bare minimum. But the saints did not think this way. Christ Himself fasted. The Apostles fasted. Entire Catholic civilizations observed rigorous fasting as a standard practice.

Now is the time to take it back.

Step 3: Join the Movement

If you feel called to more than just the modern minimal requirements—if you want to fast as Catholics always did—then join us.

👉 Join the Fellowship today! Connect with us on Telegram: https://t.me/+aXEK-WgNzL42NmJh

📚 Get the book and arm yourself with knowledge – Order The Definitive Guide to Catholic Fasting and Abstinence and learn what true Catholic fasting is.

🔥 This Lent, don’t settle for the bare minimum. Reclaim fasting. Restore penance. Help bring back the traditions that sanctified generations before us.

Read more >>
Monday, October 9, 2023
2024 Traditional Catholic Fasting and Abstinence Calendar

Click for Larger Size

As a follow-up to the significant research I have done regarding Traditional (Roman and Eastern) Catholic fasting and abstinence, I have put together a 2024 fasting and abstinence calendar for my devotional purposes. This is a follow-up to a similar one I did in 2022 and 2023.

Traditional Catholic Fasting Rules:

Fasting: Fasting refers to how much food we eat. It means taking only one meal during a calendar day. The meal should be an average-sized meal as overeating at the one meal is against the spirit of the fast. Fasting generally means that the meal is to be taken later in the day. Along with the one meal, up to two snacks (technically called either a collation or frustulum) are permitted. These are optional, not required. Added up together, they may not equal the size of the one meal. No other snacking throughout the day is permitted. Fasting does not affect liquids, aside from the Eucharistic Fast which is a separate matter.

Abstinence: Abstinence in this context refers to not eating meat. Meat refers to the fleshmeat of mammals or fowl. Beef, poultry, lamb, etc are all forbidden on days of abstinence. Abstinence does not currently prohibit animal byproducts like dairy (e.g. cheese, butter, milk) or eggs, but in times past they were prohibited. Fish is permitted along with shellfish and other cold-blooded animals like alligators. In times past, days of fast were always days of abstinence as well; however, not all days of abstinence were days of mandatory fasting.

Partial Abstinence: Partial Abstinence refers to eating meat only at the principal meal of the day. Days of partial abstinence do not permit meat to be eaten as part of the collation or the frustulum. Partial abstinence started only in 1741 under Pope Benedict XIV as a concession and as part of a gradual weakening of discipline. Beforehand, days of abstinence were days of complete abstinence.

Fasting, therefore, refers to the quantity of food and the frequency of eating. Abstinence refers to what may or may not be eaten.

Calendar Notes:

1. Partial Abstinence is a modern invention and is not part of this calendar. Abstinence is always full, never partial. 

2. All Days of Lent, aside from Sundays, are days of fasting and abstinence. Sundays are days only of abstinence.

3. For Lent only, abstinence refers to all animal products (e.g., dairy, butter, eggs) in addition to meat. This includes Sundays.

4. January 22nd is in the USA only an obligatory day of penance for offenses against the dignity of human life.

5. This calendar keeps the 1954 Roman Catholic Calendar and the pre-1917 practice of anticipating Vigils on Saturday that fall on Sunday in a given year.

6. Major Fasts: Great Lent (March 2 - April 16), Apostles Fast (June 3 - June 28)Dormition Fast (Aug 1 - Aug 14)St. Martin's Lent (Nov 14 - Dec 24).

7. Dominican Specific Fasting Days: April 29, August 3, and October 6 are not on the calendar but will be observed by Dominican Tertiary per the 1923 Rule (the last one before Vatican II). Same with all Fridays of the year, which Dominicans are asked to keep as days of fasting.

8. Days of fasting generally include all of the Major Fasts as noted above, in addition to the following days when they fall outside those periods: Ember Days, Vigils of the Apostles, and Vigils for Major Feasts. Rogation Days were often days of abstinence but not fast.

9. Saturday Abstinence used to be obligatory year-round with some exceptions for days "as often as no major solemnity (e.g., Christmas) occurs on Saturday, or no infirmity serves to cancel the obligation.” One exception granted in some places was for all Saturdays of the Christmas Season to be exempted.

10. Above all, this calendar goes far beyond the mere "minimums," which are virtually non-existent, and attempts to present concrete ways for Catholics to actually fast in the manner our forefathers did.

Not listed but certainly recommendable based on the Early Church's practice of Wednesday penance (and based on the wishes of Our Lady of Mount Carmel), would be to also observe abstinence year-round on Wednesdays (beyond the dates noted on the calendar). Such a practice would be commendable on all additional Wednesdays of the year with exceptions whenever either a Holy Day of Obligation, Former Holy Day of Obligation, or First Class Feast falls on Wednesday.

Want to learn more about the history of fasting and abstinence? Check out the Definitive Guide to Catholic Fasting and Abstinence.

Digital Version:

To order a digital .ics file of the above calendar that can be easily imported into your calendar application (e.g., Outlook, Google, Apple, etc), order below. The file is only $3.95. I will email you the relevant .ics file within 24 hours of your order. The file will have relevant details and links with more information to help you live out the recommended traditional Catholic fasts.

The file is only $3.95. Please order it by clicking here.

After you complete the order, you will have a ZIP file. You MUST unzip that file to extract the ICS file. That ICS file can be added to the calendar application of your choice. Check out details for how easy it is to add an ICS file (after you unzip it) online.

Note that the file is a free benefit to all Patreon members. So, if you become a patron, you will get that and many other benefits.

Read more >>
Monday, September 12, 2022
2023 Traditional Catholic Fasting and Abstinence Calendar


Click for Larger Size

As a follow-up to the significant research I have done in regard to Traditional (both Roman and Eastern) Catholic fasting and abstinence, I have put together a 2023 fasting and abstinence calendar for my own devotional purposes. This is a follow-up to a similar one I did in 2022.

To see the calendars for other years, including more recent ones, click here

Traditional Catholic Fasting Rules:

Fasting: Fasting refers to how much food we eat. It means taking only one meal during a calendar day. The meal should be an average-sized meal as overeating at the one meal is against the spirit of the fast. Fasting generally means that the meal is to be taken later in the day. Along with the one meal, up to two snacks (technically called either a collation or frustulum) are permitted. These are optional, not required. Added up together, they may not equal the size of the one meal. No other snacking throughout the day is permitted. Fasting does not affect liquids, aside from the Eucharistic Fast which is a separate matter.

Abstinence: Abstinence in this context refers to not eating meat. Meat refers to the fleshmeat of mammals or fowl. Beef, poultry, lamb, etc are all forbidden on days of abstinence. Abstinence does not currently prohibit animal byproducts like dairy (e.g. cheese, butter, milk) or eggs, but in times past they were prohibited. Fish is permitted along with shellfish and other cold-blooded animals like alligators. In times past, days of fast were always days of abstinence as well; however, not all days of abstinence were days of mandatory fasting.

Partial Abstinence: Partial Abstinence refers to eating meat only at the principal meal of the day. Days of partial abstinence do not permit meat to be eaten as part of the collation or the frustulum. Partial abstinence started only in 1741 under Pope Benedict XIV as a concession and as part of a gradual weakening of discipline. Beforehand, days of abstinence were days of complete abstinence.

Fasting, therefore, refers to the quantity of food and the frequency of eating. Abstinence refers to what may or may not be eaten.

Calendar Notes:

1. Partial Abstinence is a modern invention and is not part of this calendar. Abstinence is always full, never partial. 

2. All Days of Lent, aside from Sundays, are days of fasting and abstinence. Sundays are days only of abstinence.

3. For Lent only abstinence refers to all animal products (e.g. dairy, butter, eggs) in addition to meat. This includes Sundays.

4. January 22nd is in the USA only an obligatory day of penance for offenses against the dignity of human life.

5. This calendar keeps the 1954 Roman Catholic Calendar and the pre-1917 practice of anticipating Vigils on Saturday that fall on Sunday in a given year.

6. Major Fasts: Great Lent (March 2 - April 16), Apostles Fast (June 13 - June 28)Dormition Fast (Aug 1 - Aug 14)St. Martin's Lent (Nov 14 - Dec 24).

7. Dominican Specific Fasting Days: April 29, August 3, and October 6 are not on the calendar but will be observed by Dominican Tertiary per the 1923 Rule (the last one before Vatican II). Same with all Fridays of the year, which Dominicans are asked to keep as days of fasting.

8. Days of fasting generally include all of the Major Fasts as noted above in addition to the following days when they fall outside of those periods: Ember Days, Vigils of the Apostles, and Vigils for Major Feasts. Rogation Days were often days of abstinence but not fast.

9. Saturday Abstinence used to be obligatory year-round with some exceptions for days "as often as no major solemnity (e.g., Christmas) occurs on Saturday, or no infirmity serves to cancel the obligation.” One exception granted in some places was for all Saturdays of the Christmas Season to be exempted.

10. Above all, this calendar goes far beyond the mere "minimums," which are virtually non-existent, and attempts to present concrete ways for Catholics to actually fast in the manner our forefathers did.

Not listed but certainly recommendable based on the Early Church's practice of Wednesday penance (and based on the wishes of Our Lady of Mount Carmel), would be to also observe abstinence year-round on Wednesdays (beyond the dates noted on the calendar). Such a practice would be commendable on all additional Wednesdays of the year with exceptions whenever either a Holy Day of Obligation, Former Holy Day of Obligation, or First Class Feast falls on Wednesday.

For those interested in understanding the various ways fasting and abstinence have changed over time, please explore the archives regarding fasting and abstinence. And for those looking for ideas on what to make to eat on fasting days, the Lenten Cookbook produced by Sophia Institute Press has a section on vegan recipes that is worth checking out.

Want to learn more about the history of fasting and abstinence? Check out the Definitive Guide to Catholic Fasting and Abstinence.

Digital Version:

To order a digital .ics file of the above calendar that can be easily imported into your calendar application (e.g., Outlook, Google, Apple, etc.), order below. 

The file is only $3.95. Please order it by clicking here.

After you complete the order, you will have a ZIP file. You MUST unzip that file to extract the ICS file. That ICS file can be added to the calendar application of your choice. Check out details for how easy it is to add an ICS file (after you unzip it) online.

Note that the file is a free benefit to all my Patreon members. So, if you become a patron, you will get that and many other benefits.

Read more >>
Monday, October 14, 2024
2025 Traditional Catholic Fasting and Abstinence Calendar

Click for Larger Size

As a follow-up to my significant research on Traditional (Roman and Eastern) Catholic fasting and abstinence, I have put together a 2025 fasting and abstinence calendar for my devotional purposes. This is a follow-up to similar ones I created over the past several years.

Traditional Catholic Fasting Rules:

Fasting: Fasting refers to how much food we eat. It means taking only one meal during a calendar day. The meal should be an average-sized meal as overeating at the one meal is against the spirit of the fast. Fasting generally means that the meal is to be taken later in the day. Along with the one meal, up to two snacks (technically called either a collation or frustulum) are permitted. These are optional, not required. Added up together, they may not equal the size of the one meal. No other snacking throughout the day is permitted. Fasting does not affect liquids, aside from the Eucharistic Fast which is a separate matter.

Abstinence: Abstinence in this context refers to not eating meat. Meat refers to the fleshmeat of mammals or fowl. Beef, poultry, lamb, etc are all forbidden on days of abstinence. Abstinence does not currently prohibit animal byproducts like dairy (e.g. cheese, butter, milk) or eggs, but in times past they were prohibited. Fish is permitted along with shellfish and other cold-blooded animals like alligators. In times past, days of fast were always days of abstinence as well; however, not all days of abstinence were days of mandatory fasting.

Partial Abstinence: Partial Abstinence refers to eating meat only at the principal meal of the day. Days of partial abstinence do not permit meat to be eaten as part of the collation or the frustulum. Partial abstinence started only in 1741 under Pope Benedict XIV as a concession and as part of a gradual weakening of discipline. Beforehand, days of abstinence were days of complete abstinence.

Fasting, therefore, refers to the quantity of food and the frequency of eating. Abstinence refers to what may or may not be eaten.

Calendar Notes:

1. While Partial abstinence is allowed in the rubrics in place as of 1962, it is a a modern invention and is not part of this calendar. Abstinence is always full, never partial. 

2. All Days of Lent, aside from Sundays, are days of fasting and abstinence. Sundays are days only of abstinence.

3. For Lent only, abstinence refers to all animal products (e.g., dairy, butter, eggs) in addition to meat. This includes Sundays.

4. January 22nd is in the USA only an obligatory day of penance for offenses against the dignity of human life.

5. This calendar keeps the 1954 Roman Catholic Calendar and the pre-1917 practice of anticipating Vigils on Saturday that fall on Sunday in a given year.

6. Major Fasts: Great Lent (March 2 - April 16), Apostles Fast (June 16 - June 28)Dormition Fast (Aug 1 - Aug 14)St. Martin's Lent (Nov 13 - Dec 24).

7. Dominican Specific Fasting Days: April 29, August 3, and October 6 are not on the calendar but will be observed by Dominican Tertiaries per the 1923 Rule (the last one before Vatican II). Same with all Fridays of the year, which Dominicans are asked to keep as days of fasting.

8. Days of fasting generally include all of the Major Fasts as noted above, in addition to the following days when they fall outside those periods: Ember Days, Vigils of the Apostles, and Vigils for Major Feasts. Rogation Days were often days of abstinence but not fast.

9. Before the 1830s, all Saturdays were days of abstinence except during Christmastide (in some places) and on major holidays.

10. Voluntary Saturday abstinence is omitted on current (e.g., Nov 1st) or former Holy Days of Obligation (e.g., May 3rd). Saturday Abstinence used to be obligatory year-round with some exceptions for days "as often as no major solemnity (e.g., Christmas) occurs on Saturday, or no infirmity serves to cancel the obligation.” One exception granted in some places was for all Saturdays of the Christmas Season to be exempted.

11. Year Round Wednesdays as days of abstinence are recommended based on the Early Church's practice of Wednesday penance (and based on the wishes of Our Lady of Mount Carmel). Abstinence year-round on Wednesdays would be commendable on all Wednesdays of the year outside of Pascaltide except for those when either a Holy Day of Obligation, Former Holy Day of Obligation, or First Class Feast falls.

12. While part of the Apostles Fast, both the Vigil of Corpus Christi and the Vigil of the Nativity of St. John the Baptist are recommended days of fasting and abstinence

13. Above all, this calendar goes far beyond the mere "minimums," which are virtually non-existent, and attempts to present concrete ways for Catholics to actually fast in the manner our forefathers did.

Want to learn more about the history of fasting and abstinence? Check out the Definitive Guide to Catholic Fasting and Abstinence.

Digital Version:

To order a digital .ics file of the above calendar that can be easily imported into your calendar application (e.g., Outlook, Google, Apple, etc.), order below. 

The file is only $5.95. Please order it by clicking here.

After you complete the order, you will have a ZIP file. You MUST unzip that file to extract the ICS file. That ICS file can be added to the calendar application of your choice. Check out details for how easy it is to add an ICS file (after you unzip it) online.

Note that the file is a free benefit to all my Patreon members. So, if you become a patron, you will get that and many other benefits.

Read more >>
Tuesday, November 9, 2021
2022 Traditional Catholic Fasting and Abstinence Calendar

Click to enlarge

As a follow-up to the significant research I have done in regard to Traditional (both Roman and Eastern) Catholic fasting and abstinence, I have put together a 2022 fasting and abstinence calendar for my own devotional purposes. I share it here so that anyone who wishes to better observe the Church's precepts may do so. As our Lady of Fatima has pleaded with us to advance in prayer and penance, fasting beyond the mere minimum should be the aspiration for all Catholics who are physically able to do so.

Traditional Catholic Fasting Rules:

Fasting: Fasting refers to how much food we eat. It means taking only one meal during a calendar day. The meal should be an average-sized meal as overeating at the one meal is against the spirit of the fast. Fasting generally means that the meal is to be taken later in the day. Along with the one meal, up to two snacks (technically called either a collation or frustulum) are permitted. These are optional, not required. Added up together, they may not equal the size of the one meal. No other snacking throughout the day is permitted. Fasting does not affect liquids, aside from the Eucharistic Fast which is a separate matter.

Abstinence: Abstinence in this context refers to not eating meat. Meat refers to the fleshmeat of mammals or fowl. Beef, poultry, lamb, etc are all forbidden on days of abstinence. Abstinence does not currently prohibit animal byproducts like dairy (e.g. cheese, butter, milk) or eggs, but in times past they were prohibited. Fish is permitted along with shellfish and other cold-blooded animals like alligators. In times past, days of fast were always days of abstinence as well; however, not all days of abstinence were days of mandatory fasting.

Partial Abstinence: Partial Abstinence refers to eating meat only at the principal meal of the day. Days of partial abstinence do not permit meat to be eaten as part of the collation or the frustulum. Partial abstinence started only in 1741 under Pope Benedict XIV as a concession and as part of a gradual weakening of discipline. Beforehand, days of abstinence were days of complete abstinence.

Fasting, therefore, refers to the quantity of food and the frequency of eating. Abstinence refers to what may or may not be eaten.

Calendar Notes:

1. Partial Abstinence is a modern invention and is not part of this calendar. Abstinence is always full, never partial. 

2. All Days of Lent aside from Sundays are days of fasting and abstinence. Sundays are days only of abstinence.

3. For Lent only abstinence refers to all animal products (e.g. dairy, butter, eggs) in addition to meat. This includes Sundays.

4. January 22nd is in the USA only an obligatory day of penance for offenses against the dignity of human life.

5. This calendar keeps the 1954 Roman Catholic Calendar and the pre-1917 practice of anticipating Vigils on Saturday that fall on Sunday in a given year.

6. Major Fasts: Great Lent (March 2 - April 16), Apostles Fast (June 13 - June 28), Dormition Fast (Aug 1 - Aug 14), St. Martin's Lent (Nov 14 - Dec 24).

7. Dominican Specific Fasting Days: April 29, August 3, and October 6 are not on the calendar but will be observed by Dominican Tertiary per the 1923 Rule (the last one before Vatican II). Same with all Fridays of the year which Dominicans are asked to keep as days of fasting.

8. Days of fasting generally include all of the Major Fasts as noted above in addition to the following days when they fall outside of those periods: Ember Days, Vigils of the Apostles, and Vigils for Major Feasts. Rogation Days were often days of abstinence but not fast.

9. Saturday Abstinence used to be obligatory year-round with some exceptions for days "as often as no major solemnity (e.g. Christmas) occurs on Saturday, or no infirmity serves to cancel the obligation.” One exception granted in some places was for all Saturdays of the Christmas Season to be exempted.

10. Above all, this calendar goes far beyond the mere "minimums" which are virtually non-existent and attempts to present concrete ways for Catholics to actually fast in the manner as our forefathers did.

Not listed but certainly recommendable based on the Early Church's practice of Wednesday penance (and based on the wishes of Our Lady of Mount Carmel), would be to also observe abstinence year-round on Wednesdays (beyond the dates noted on the calendar). Such a practice would be commendable on all additional Wednesdays of the year with exemptions when either a Holy Day of Obligation, Former Holy Day of Obligation, or First Class Feast falls.

For those interested in understanding the various ways fasting and abstinence have changed over time, please explore the archives regarding fasting and abstinence. And for those looking for ideas on what to make to eat on fasting days, the Lenten Cookbook produced by Sophia Institute Press has a section on vegan recipes that is worth checking out.

Read more >>
Tuesday, October 12, 2021
The 8 BEST Traditional Catholic Podcasts Worth Listening To

As a follow-up to 4 Traditional Catholic Radio Stations, I wanted to assemble a list of 7 Traditional Catholic-themed podcasts. Podcasts have been increasingly popular as a way to consume content. Spotify, one of the largest music platforms, has a significant number of podcast listeners as Statista writes, "At the end of Q1 2021, Spotify had 2.6 million (!) podcasts on its platform as roughly 25 percent of its 356 million monthly active engaged with podcast content."

With the rise of the popularity of podcasts, it is natural that the Faith should be made available through new mediums. All too often, traditionalists have a tendency to shun new technology, with some priests and faithful still scorning the Internet and email despite their ubiquitousness and usefulness in spreading the Faith. Thankfully, there are Traditional Catholics engaging with souls today via podcasts. 

In no particular order, here are 7 Traditional Catholic Podcasts to listen to:

A Catholic Life

Added in March 2023: A Catholic Life seeks the preservation of authentic traditional Catholicism, as practiced before the Second Vatican Council. The focus of this podcast will be directed toward the Traditional Catholic Mass, Traditional Fasting and Abstinence, the Breviary, Prayers and Devotions, and Unwaveringly Traditional Catholic Catechesis. Episodes will typically be released each Sunday and be available on Spotify, Apple Music, and elsewhere.

The Fatima Center Podcast

This regularly updated channel features excellent commentary on the crisis in the Church, the praying of the Rosary, Faith formation talks by priests, and all-around great content.

SSPX Podcast

The SSPX Podcast features interviews, conferences, and sermons delivered by SSPX  priests, and gathered from various English-speaking sources. Many talks center around the crisis in the Church and clarity on the Church's official and timeless teachings.

What Catholics Believe

The long-running YouTube program "What Catholics Believe" is now in podcast format. Listen to the priests of the Society of St. Pius V teach and discuss the disasters of Vatican Council II, the crisis in the modern Church, and the traditional teachings of the Catholic faith.

The Meaning of Catholic

The Meaning of Catholic is a lay apostolate dedicated to uniting Catholics against the enemies of the Holy Catholic Church. The founder is the now current editor of One Peter Five

Dr. Taylor Marshall

A former Episcopalian "priest" turned traditional FSSP-going Catholic who regularly engages in writing and talks to spread and defend the Faith, his clarity and concern for the Faith are palpable. 

St. Gertrude the Great Sermons

Sermons from the independent chapel in West Chester Ohio, whose sermons are profoundly insightful and connected to the traditional liturgical year.

Return to Tradition

Covering the crisis in the Catholic Church and its connection to the ongoing degradation of society, Return to Tradition dives into the news and history of the Church.

There are even more quality traditional Catholic podcasts out there. For more podcasts beyond the 7 already mentioned, please share your recommendations in the comments box below.

Read more >>
Wednesday, December 21, 2022
2023 Traditional Catholic Fasting & Abstinence Calendar in Downloadable Calendar Format


Earlier this year, I produced the 2023 Traditional Catholic Fasting & Abstinence Calendar, based on the Church's ancient fasting discipline. You can find that calendar, along with detailed descriptions of the methodology behind it, by clicking here.

To aid those who want to integrate this calendar more deeply into their lives, I have turned that calendar into a downloadable format. Please order below to order a digital .ics file of the 2023 Traditional Catholic Fasting & Abstinence calendar that can be easily imported into your calendar application (e.g., Outlook, Google, etc.). 

The file is only $3.95. Please order it by clicking here.

Note that the file is a free benefit to all of my Patreon members. So, if you become a patron, you will get that and many other benefits for a low monthly subscription. 

Want to learn more about the history of fasting and abstinence? Check out the Definitive Guide to Catholic Fasting and Abstinence.
Read more >>
Saturday, February 25, 2006
Catholic Fasting and Abstinence Principles & Practices


Definitions:

Fasting: Fasting refers to how much food we eat. It means taking only one meal during a calendar day. The meal should be an average-sized meal as overeating at the one meal is against the spirit of the fast. Fasting generally means that the meal is to be taken later in the day. Along with the one meal, up to two snacks (technically called either a collation or frustulum) are permitted. These are optional, not required. Added up together, they may not equal the size of the one meal. No other snacking throughout the day is permitted. Fasting does not affect liquids, aside from the Eucharistic Fast which is a separate matter.

Abstinence: Abstinence in this context refers to not eating meat. Meat refers to the fleshmeat of mammals or fowl. Beef, poultry, lamb, etc are all forbidden on days of abstinence. Abstinence does not currently prohibit animal byproducts like dairy (e.g. cheese, butter, milk) or eggs, but in times past they were prohibited. Fish is permitted along with shellfish and other cold-blooded animals like alligators. In times past, days of fast were always days of abstinence as well; however, not all days of abstinence were days of mandatory fasting.

Partial Abstinence: Partial Abstinence refers to eating meat only at the principal meal of the day. Days of partial abstinence do not permit meat to be eaten as part of the collation or the frustulum. Partial abstinence started only in 1741 under Pope Benedict XIV as a concession and as part of a gradual weakening of discipline. Beforehand, days of abstinence were days of complete abstinence.

Fasting, therefore, refers to the quantity of food and the frequency of eating. Abstinence refers to what may or may not be eaten.

Want to learn more about the rules of fasting and abstinence? Check out the Definitive Guide to Catholic Fasting and Abstinence.

Man of Sorrows by William Dyce

Fasting & Abstinence in Practice During Lent:

Overview: While fasting and abstinence are always encouraged, Catholics have always practiced these together as a Universal Church on certain days and certain seasons. However, beyond the details below, you are welcome to fast any day of the year with the exception that Sundays and Pascaltide (i.e. the Easter Season) are not appropriate times for fasting.

Ash Wednesday [Fasting and Abstinence]: This is a mandatory abstinence and fasting day.

All Catholics aged 14 or older must abstain from meat on this day, as per the current 1983 Code of Canon Law. In the 1917 Code of Canon Law, the law of abstinence began at age 7. Since it is worthwhile to teach children the importance of this law, we should have our children begin to observe this even before the law explicitly commands it.

What is forbidden by the law of abstinence? All meat. Meat is considered to be the flesh and organs of mammals and fowl. Also forbidden are soups or gravies made from them. Salt and freshwater species of fish, amphibians, reptiles, and shellfish are permitted. [See: Why Do Catholics Eat Fish on Fridays?]. Eggs are presently allowed.

Additionally, besides abstaining from meat, as per the 1983 Code of Canon Law, anyone between 18 and up until 60 years of age is also bound to fast on Ash Wednesday. In the earlier 1917 Code, the fast began at age 21 and continued until a person turned 60. On this day one, normal-sized meal and two smaller snacks (called collations) that do not equal the normal meal are allowed. No indulging at a buffet at night to make up for the meals you could not eat during the day.

Eating between meals is prohibited although fruit juices and milk are allowed. Milk was added only in the recent centuries and the Church had asked that those who do consume milk on fasting days offer some additional prayers for the intentions of the Holy Father for doing so.

These rules are much more lenient than in centuries past. If you can, truly make your fasting a sacrifice. In times past, Ash Wednesday was a day when the faithful were asked to eat nothing at all.

Good Friday [Fasting and Abstinence]: This is a day of mandatory abstinence and fasting.

This day is the most somber day of the year when we recall Our Savior's death. The rules for Ash Wednesday apply to today. Today is a required day of abstaining from all meat and a required day of fasting.

Like Ash Wednesday in times past, Good Friday was a day with no food at all, for those able to keep that strictness. 

The fast is traditionally kept into the morning of Holy Saturday and ends on Holy Saturday at noon, or whenever you attend the Vigil, whatever is later.

The Fridays of Lent: All the Fridays of Lent including Good Friday are mandatory days of abstinence from meat. The abstinence rules outlined under Ash Wednesday apply today.

Since Lent was traditionally always understood as a period of 40 days of fasting, you should keep Fridays of Lent (and all days of Lent aside from Sundays) as fasting days. Failing to fast on Fridays in Lent is not a sin, except for Good Friday. However, failing to abstain from meat on Fridays of Lent is a mortal sin.

All Days of Lent except for Fridays (since the days that are covered above) and except for Sundays: Traditional Catholics will still fast all days of Lent. By the time that the 1917 Code of Canon Law was compiled, Lent had changed to allow meat at the meal of the day but never in the collations. The exception, of course, is Fridays and Ash Wednesday. This practice is called "partial abstinence". By partial abstinence, a person is allowed to eat meat only at the major meal. However, partial abstinence, which is part of the 1917 Code of Canon Law, is a modern change in itself. Some Catholics will maintain the older practice of not only fasting but abstaining entirely from all meat on all 40 days of Lent. Having meat on weekdays of Lent (except Fridays) was only allowed a few hundred years ago. Even Sundays, while not days of fasting, were kept as days of abstinence aside from Laetare Sunday, the mid-point of Lent, when the faithful had a reprieve.

While most Catholics no longer abstain from meat on non-Fridays or fast throughout the 40 days, these are still practices that should be observed by those who are physically able to do so. Keeping the strict Lenten fast and strict abstinence as done in the Early Church through the 17th century will help us conquer addictions, make reparation for sin, and avert God's justice.

Lenten Abstinence: The Lenten abstinence described above, unless otherwise stated, pertains only to meat and products like soups or gravies or broths made from them. In times past though, for centuries no animal products of any kind (e.g. dairy, cheese, butter, or eggs) were consumed during Lent. As Lent became weakened, these sacrifices became optional and fell nearly entirely out of us. However, some Orthodox Christians and Eastern Rite (e.g. Byzantine) Catholics still abstain from all meat and all animal products for all of Lent. Roman Catholics are welcome and even encouraged to do so in solidarity with them and in solidarity with our forefathers who did so. Such a penance would be highly appropriate for Lent.

Conclusion: Based on the Church's Lenten fast through the centuries, and a desire to do more than the minimum, here is a suggested fasting and abstinence plan for Lent (in imitation of how Lent used to be):
  • Fasting applies for those age 18 or older (but not obligatory for those 60 years of age or older)
  • Ash Wednesday and Good Friday: No solid food. Only black coffee, tea, or water.
  • Mondays through Saturdays: Only one meal preferably after sunset. A morning frustulum and evening collation are permitted but not required. No meat or animal products are allowed for anyone, regardless of age - that includes fish. No olive oil is permitted.
  • Sundays: No meat or animal products allowed except on Laetare Sunday. Except for Palm Sunday mentioned below.
  • Annunciation Day (March 25) and Palm Sunday: Fish and olive oil permitted.
  • Holy Week (except Good Friday): Only Bread, Salt, and Herbs are permitted for the main meal. Frustulum and collation permitted (of bread, herbs, and salt) but omitted if possible
  • Holy Saturday: No food until Noon. Abstinence including from all animal products continues until Easter begins.
Fasting & Abstinence in Practice Outside of Lent:


All Fridays of the Year outside of Lent: All Catholics must abstain from meat all Fridays of the year, not just during Lent. However, a modern novelty has arisen whereby many Bishops have said that Catholics may do another form of penance on non-Lenten Fridays in the year instead of abstaining from meat. This is the case in some countries, but not all. Fridays in Lent, though, are mandatory abstinence, and another act of penance does not void the necessity to abstain from meat and meat products. Traditional Catholics will always abstain on each Friday of the year, though, instead of substituting an alternative penance. It is important that we are united in the same common penance in the same universal Faith on such days.

Other Traditional Days of Fasting: For information on fasting days and how they have changed over time since America's founding, please click here for a landmark article on the topic.

Catholic Fasting Calendar: If you would like to follow the traditional days of fasting, consider purchasing an online calendar that will indicate the traditional fasting days. Click here for one.

Want to learn more about the history of fasting and abstinence? Check out the Definitive Guide to Catholic Fasting and Abstinence.
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Wednesday, January 17, 2024
2nd Edition of "The Definitive Guide to Fasting and Abstinence" Now Available

In early 2023, I launched "The Definitive Guide to Fasting and Abstinence" based on over 3 years of research into the forgotten and untold history of how the Catholic Church went from roughly one-third of the year of fasting (and two-thirds as days of abstinence) to only two days of fasting. I published the book so that it would be available in time for Lent, and even though many priests said that 95% of it was new to them, I still had more research to undertake to finish my study of this forgotten history.

After another year of work, I'm delighted to launch the 2nd edition of the book. The 2nd edition features the following topics which were not covered (or covered only briefly) in the first edition:

  1. Detailed explanations of how fasting changed in other countries besides America, including Spain and the Philippines.
  2. A detailed explanation of who was exempt from fasting and/or abstinence and how those changes were documented and taught in various catechisms over the centuries
  3. Easter Week food traditions, highlighting their connection with the Lenten fast
  4. Armenian fasting and abstinence rigors
  5. Maronite fasting guidelines
  6. The heroic example of St. John of the Cross and the Primitive Rule of Pope Innocent IV vs. the mitigated rule approved by Pope Eugenius IV
  7. How the time of the meal on fasting days differed (e.g., sunset for Ember Days but 3 PM for the weekly devotional fasts)
  8. The food customs that originate due to Ember Days
  9. The forgotten fast from fleshmeat and foods cooked in fat on Holy Innocents Day
  10. Why do the laws of fasting and abstinence bind mortally
  11. The Bula de Cruzada history
  12. Semi-Fast vs. Full-Fast Days
  13. The time of the conventual Mass and how the traditional midnight fast would (or would not) impact that.
  14. Testimonials from those who followed the traditional fasting proposed in the first edition of the book
  15. Drinks other than water and if they were allowed in connection with the Eucharistic Fast
  16. The distinction between black fasting, the Passion Fast, and Xerophagiae
  17. The Importance of Thanksgiving after Holy Communion
  18. St. Michael's Lent
  19. The Assumption Fast
  20. The distinction of simple vs. complex liquids: What does it mean that liquids are allowed? What is a liquid, and what is not?
  21. Chocolate: Is it a liquid or a solid? When and how may it historically be consumed, if at all, on days of fasting
  22. Why and when beaver, muskrat, and capybara became permitted on days of abstinence for some
  23. Protestant Fasting: Does it exist? If so, how is it? What is the so-called "Daniel" Fast practiced by some?
  24. Lard, Bouillon, and Broth explained over time
  25. The size of the one meal explained, including how long is too long
  26. And much more! 
All in all, the second edition is more than double the length of the first edition! Even if you purchased the first edition of the book, the 2nd edition should be in every Catholic home that is striving to restore the fasting and abstinence practices of our ancestors for the conversion of sinners, reparation of sin, and the increase of virtue in our own lives.

Ordering Options:





“This work is highly important for faithful Catholics! Matthew has written a book that contains the potential for notable impact on our Prayer Life, Personal Sanctity, and increased historical understanding of the teachings of Holy Mother Church. Since Vatican II the understanding of Fasting, Holy Days of Obligation, and the need to gain self-control have been lessened by transfers of Solemnities and the emotional dispensations from fasting given by ecclesiastical authorities. Armed with this renewed knowledge of age-old practices used by serious Catholics in offering personal acts of sacrifice through abstinence and fasting, a barrier of a hum-drum prayer life can be broken, and Catholics can achieve new levels of Active Participation in the life of the Church.” (Father Scott DuVall)

“To paraphrase St. John Henry Newman, prayer and fasting are the two wings that carry us to Heaven.  We cannot achieve eternal life unless both wings are functioning.  The Definitive Guide to Catholic Fasting and Abstinence is not only a history of the practice of fasting, but also more importantly a guide to show Catholics how to love fasting in an age where satisfaction for sin is most needed!” (Father John Lovell, Co-Founder of the Coalition for Canceled Priests)

“The Definitive Guide to Catholic Fasting and Abstinence fills a great lacuna in the life of the Church. Matthew’s articulate and cogent account of an integral Catholic way of life is one which gives rightful place to the body and its healthy, holistic, and holy subordination to the soul and spirit. Matthew’s book is not only a call to arms, but a call to the recovery of the vital narrative memories of the saints of yesterday, who in their fundamental anthropology, struggles, and strivings are no different from us, the saints of today. With sobriety, intelligence, and authentic piety, The Definitive Guide to Catholic Fasting and Abstinence serves as a point of reference, understanding, and motivation so that the strength and the joy of our forefathers may be ours in the here and now.” (Father Cassian DiRocco)

“Many ask what do I do to stem the tide of evil and promote the salvation of souls? This book gives us one of the most important tools. By giving a thorough history and explanation of the laws and practices of fasting and abstinence, the reader cannot help but be motivated to more than the current minimal requirements. The famous quote by Archbishop Fulton Sheen came to mind as I realized the potential for others to be moved by this book: ‘Who will save the Church? ...the laity.’  I believe a return to the Church’s rich traditions could be a big part of the work of the laity to save the Church. This book will also inspire priests, as most of us were never instructed in this tradition but will be inspired as well to do more fasting and lead the souls in their care to use the power of fasting and abstinence.” (Father Joseph Nicolosi). 

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Wednesday, March 8, 2023
Can I Eat Meat on St. Patrick's Day on a Friday in Lent?

Lent is the most solemn of all fasting times in the Church. From Apostolic times until 1741, meat was never allowed in Lent. Even after it was permitted at some meals, Fridays and Saturdays remained mandatory days of complete abstinence in Lent into the early 1900s. Friday in particular, the most solemn of all days on account of our Lord's death on the Cross on Friday, was a mandatory day of abstinence all year round (and it still is!) Up until the 1917 Code of Canon Law, meat was not even allowed on Holy Days of Obligation which fell on a Friday outside of Lent. The Friday fast, like Sunday Mass, is integral to Catholic life. This post is based heavily on the research which is incorporated in "The Definitive Guide to Catholic Fasting and Abstinence." Read the full book for much more information relevant to this topic.

Definition of Fasting vs. Abstinence

Fasting refers to how much food we eat and, historically, when we eat it. It means taking only one meal during a calendar day. The meal should be an average-sized meal as overeating at the one meal is against the spirit of the fast. Fasting generally means that the meal is to be taken later in the day. Along with the one meal, up to two snacks (technically called either a collation or frustulum) are permitted. These are optional, not required. Added up together, they may not equal the size of the one meal. No other snacking throughout the day is permitted. 

Abstinence in this context refers to not eating meat. Meat refers to the fleshmeat of mammals or fowl. Beef, poultry, lamb, etc are all forbidden on days of abstinence. Abstinence does not currently prohibit animal byproducts like dairy (e.g. cheese, butter, milk) or eggs, but in times past they were prohibited. Fish is currently permitted along with shellfish and other cold-blooded animals like alligators. In times past, days of fast were always days of abstinence as well; however, not all days of abstinence were days of mandatory fasting.

The Church's Law in 1917

The days of obligatory fasting as listed in the 1917 Code of Canon Law were the forty days of Lent (including Ash Wednesday, Good Friday, and Holy Saturday until noon); the Ember Days; and the Vigils of Pentecost, the Assumption of the Blessed Virgin Mary, All Saints, and Christmas. Partial abstinence, the eating of meat only at the principal meal, was obligatory on all weeks of Lent (Monday through Thursday). And of course, complete abstinence was required on all Fridays, including Fridays of Lent, except when a holy day of obligation fell on a Friday outside of Lent. Saturdays in Lent were likewise days of complete abstinence.

The Church's Law in 1962

By 1962, the laws of fasting and abstinence were as follows as described in "Moral Theology" by Rev. Heribert Jone and adapted by Rev. Urban Adelman for the "laws and customs of the United States of America" copyright 1961: "Complete abstinence is to be observed on all Fridays of the year, Ash Wednesday, the Vigils of Immaculate Conception and Christmas. Partial abstinence is to be observed on Ember Wednesdays and Saturdays and on the Vigil of Pentecost. Days of fast are all the weekdays of Lent, Ember Days, and the Vigil of Pentecost." If a vigil falls on a Sunday, the law of abstinence and fasting is dispensed that year and is not transferred to the preceding day. Father Jone adds additional guidance for the Vigil of the Nativity fast: "General custom allows one who is fasting to take a double portion of food at the collation on Christmas Eve (jejunium gaudiosum)."

The Modern Church Law

The National Conference of Catholic Bishops issued a statement on November 18, 1966. Abstinence was kept obligatory on all Fridays of Lent, except Solemnities (i.e. First Class Feasts), on Ash Wednesday, and on Good Friday. Abstinence on all Fridays throughout the year was "especially recommended," and the faithful who did choose to eat meat were directed to perform an alternative penance on those Fridays outside of Lent, even though the US Bishops removed the long-establish precept of requiring Friday penance. The document stated in part: "Even though we hereby terminate the traditional law of abstinence binding under pain of sin, as the sole prescribed means of observing Friday, we ... hope that the Catholic community will ordinarily continue to abstain from meat by free choice as formerly we did in obedience to church law." And finally, fasting on all weekdays of Lent was "strongly recommended" but not made obligatory under penalty of sin.

The 1983 Code of Canon Law largely took Paul VI's apostolic constitution aside from the modification of the age at which fasting binds. Per the 1983 Code of Canon Law, the age of fast was changed to begin at 18 - previously it was 21 - and to still conclude at midnight when an individual completes his 59th birthday. Friday penance is required per these laws on all Fridays of the year except on Solemnities, a dramatic change from the previous exception being only on Holy Days of Obligation.

Per the 1983 Code of Canon Law, fasting and complete abstinence per these rules are required only on Ash Wednesday and Good Friday. The notion of "partial abstinence," introduced under Pope Benedict XIV in 1741, was also removed. By this point, the days of obligatory fast had been reduced to merely two days. And most Catholics only abstained from meat on the 7 Fridays in Lent.

Fridays in Lent

Thus, even as the fast and abstinence requirements deteriorated, Friday abstinence remained mandatory on Fridays in Lent. To intentionally violate Friday abstinence is a mortal sin - it is not a small matter. In fact, in former times, Catholic nations made the sale of meat a crime as The Definitive Guide to Catholic Fasting and Abstinence discusses in the context of 16th century England.

History of St. Patrick's Day in Lent
    
For the Irish (and for Irish Americans), St. Patrick's Day is both a cultural milestone and, traditionally, a very significant spiritual day. Sadly, this element has also been lost, which is ultimately why so many feel it necessary to seek out dispensations from Friday abstinence on the feastday of a saint who, ironically, was a fearless champion of fasting!

The first record of dispensation from Lenten fast and/or abstinence on St. Patrick's Day was early in America's history at a time when all of Lent, aside from Sundays, were days of mandatory fasting for those between the ages of 21 and 60 (health exceptions aside). With the growing number of Irish immigrants to America in the early 1800s, special attention was given to dispense from fasting when St. Patrick's Day fell on a Friday. This was done for the members of the Charitable Irish Society of Boston in 1837 and would become customary in the United States. The dispensation granted in 1837 "was granted on the proviso that all diners gave a small sum to charity." But this was in Boston, which was an epi-center of Irish Americans.

Back in Ireland, St. Patrick's Day was a Holy Day of Obligation and still, without special dispensation, a day of mandatory fasting and abstinence. Interestingly, "The Catholic's Pocket Prayer-Book," published by Henri Proost & Co. in 1924, notes that for Australia and New Zealand, all days in Lent were days of fasting "except Sundays and St. Patrick's Day." The same pocket guide lists the days of fasting and abstinence for Ireland and lists no such exception. Yet even for Australia and New Zealand, no exception for abstinence existed on St. Patrick's Day in 1924.

The Dispensations for St. Patrick's Day in 2023



As St. Patrick's Day falls on a Friday this year, dioceses have already been granting dispensations or statements declining to do so. The responses so far, illustrated in an interactive graphic via the Catholic News Agency fall into the categories of: dispensation granted, dispensation granted only in certain situations (otherwise abstinence is binding under pain of mortal sin), or no dispensation. Follow the link for more detailed information as changes are happening on a daily basis.

Conclusion: The True Celebration of a Catholic, St. Patrick's Day

Despite the changes he introduced to Lenten fasting in 1741, Pope Benedict XIV implored:

"The observance of Lent is the very badge of the Christian warfare. By it we prove ourselves not to be enemies of the cross of Christ. By it we avert the scourges of divine justice. By it we gain strength against the princes of darkness, for it shields us with heavenly help. Should mankind grow remiss in their observance of Lent, it would be a detriment to God's glory, a disgrace to the Catholic religion, and a danger to Christian souls. Neither can it be doubted that such negligence would become the source of misery to the world, of public calamity, and of private woe."

Modern Lent is no longer a 40 day fast. The days of abstinence for the average Catholic are appallingly few (it used to be roughly 1/3 of the year!) We would be violating the entire spirit of Lent by availing ourselves even of a valid dispensation from Lenten abstinence. Dom Gueranger accordingly writes:

But it will be asked: “Are there, then, no lawful dispensations?” We answer that there are; and that they are more needed now than in former ages, owing to the general weakness of our constitutions. Still, there is great danger of our deceiving ourselves. If we have strength to go through great fatigues when our own self-love is gratified by them, how is it we are too weak to observe abstinence? If a slight inconvenience deters us from doing this penance, how shall we ever make expiation for our sins? For expiation is essential painful to nature.

It must be clearly stated there is no incompatibility between fasting and abstaining and celebrating the saints. Even Sundays of Lent used to be required days of abstinence (but not fast). Let us fast and abstain always on St. Joseph's Day, Annunciation Day, and St. Patrick's Day each year during Lent. Our adherence to and preservation of the Traditional Catholic Faith requires this. Even with the fast, it is possible to honor St. Patrick’s Day with a loaf of traditional Irish soda bread. Check your local bakery or grocery store and get a loaf to have at dinner.

As Catholics, we abstain on Fridays in Lent, just as we go to Mass on Sundays. As traditional Catholics, we must maintain Friday abstinence and should encourage everyone else to do so for the honor of God and for the glory of St. Patrick. Let us offer up additional prayers and penances this year on St. Patrick's Day for the many who will mortally sin against our Lord and mock His sacrifice on the Cross by eating meat. While it may seem to be a small offense, it was the eating of a forbidden fruit that brought about original sin and the loss of paradise in the Garden of Eden. If we love God, surely we can say no to flesh meat on at least Friday in Lent. Right?
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Thursday, March 31, 2022
Abstinence & Fasting Is Not Automatically Dispensed on Solemnities

Last year I wrote an article entitled "Is Fasting or Abstinence Required on Holy Days of Obligation in Lent?" and unfortunately more Traditional Catholics continue to think that abstinence even on Fridays in Lent is dispensed eo ipso when a solemnity (e.g. Annunciation Day, St. Joseph's Day) falls on a Friday or when a culturally important day (e.g. St. Patrick's Day) occurs on a Friday. Let's review ecclesiastical history on this important point.

The Clear Teaching of the 1917 Code of Canon Law

The question of whether Holy Days of Obligation abrogate the requirement of Friday abstinence outside of Lent is mentioned in the 1917 Code:

"On [Sundays] or feasts of precept, the law of abstinence or of abstinence and fast or of fast only ceases, except during Lent, nor is the vigil anticipated; likewise it ceases on Holy [Saturday] afternoon" (1917 Code, Canon 1252 § 4). [Translation taken from THE 1917 OR PIO-BENEDICTINE CODE OF CANON LAW in English Translation by Dr. Edward Peters]

The 1917 Code is explicit - feasts of precepts do not remove the requirement to fast or abstain during Lent. The only way that the obligation would be removed during the season of Lent would be if a dispensation would be specifically offered by lawful Church authorities for a particular day.

Historical Evidence Confirms Even Holy Days of Obligation in Lent were not Dispensed Automatically from the Laws of Either Fast or Abstinence

In 1954, Pope Pius XII issued a decree granting bishops the permission to dispense from Friday abstinence for the Feast of St. Joseph which that year fell on a Friday. A March 26, 1954 article in the Guardian elaborates: "Bishops throughout the world have been granted the faculty to dispense their faithful from the law of abstinence on the Feast of St. Joseph, Friday, March 19. The power was granted in a decree issued by the Sacred Congregation of the Council, which said it acted at the special mandate of His Holiness Pope Pius XII. The decree was published in L'Osservatore Romano made no mention of a dispensation from the Lenten fast." 

As such, St. Joseph's Day did not permit the faithful to eat meat on Fridays in Lent unless such a specific dispensation was offered, which was very rarely done. This was also at a time when there were many other fast days in the year outside of Lent. Likewise, to those who maintain the 1917 Code's requirement to also fast all forty weekdays of Lent - which was observed since the Early Church - St. Joseph's Day remains a day of fast. Surely St. Joseph would want us to produce worthy fruits of penance during this holiest season as we prepare for the Pascal mystery. And surely the same can be said of our Lady, the Most Blessed Virgin Mary, whose we celebrate each year on March 25th.

Unfortunately, the 1983 Code of Canon Law which aligns with the many modernist changes in the Church weakly states:

"The penitential days and times in the universal Church are every Friday of the whole year and the season of Lent. Abstinence from meat, or from some other food as determined by the Episcopal Conference, is to be observed on all Fridays, unless a solemnity should fall on a Friday. Abstinence and fasting are to be observed on Ash Wednesday and Good Friday" (1983 Code, Canons 1251 - 1252). 

Dispensations From Abstinence Were Previously Required Even for Holy Days of Obligation Outside of Lent

The notion that a solemnity that is not even a Holy Day of Obligation would trump Friday abstinence in Lent is absurd and a radical departure from all of our traditions. Such a notion comes from 1983 and never beforehand. For instance, even Christmas would in and of itself not dispense Friday abstinence in the Medieval Church as Dom Gueranger writes in the Liturgical Year published in 1886:

"To encourage her children in their Christmas joy, the Church has dispensed with the law of abstinence, if this Feast fall on a Friday. This dispensation was granted by Pope Honorius III, who ascended the Papal Throne in 1216. It is true that we find it mentioned by Pope St Nicholas I, in the ninth century; but the dispensation was not universal; for the Pontiff is replying to the consultations of the Bulgarians, to whom he concedes this indulgence, in order to encourage them to celebrate these Feasts with solemnity and joy: Christmas Day, St Stephen, St John the Evangelist, the Epiphany, the Assumption of our Lady, St John the Baptist, and SS Peter and Paul. When the dispensation for Christmas Day was extended to the whole Church, these other Feasts were not mentioned."

Previously, a dispensation was required by the Holy Father even on Holy Days of Obligation that fell outside of Lent. Two examples indicating this are Pope Leo XIII's 1890 dispensation for Assumption Day and a 1907 dispensation issued for Canada for All Saints Day. All Saints Day was at that time a Holy Day of Obligation in Canada. Read How St. Pius X & the 1917 Code of Canon Law Liberalized Fasting, Abstinence, and Holy Days of Obligation for more information

The Catholic Encyclopedia on St. Pius X's Supremi disciplinæ indicates that fasting was abolished eo ipso only starting in 1911 for all Holy Days of Obligation (which were at the same time reduced to only 8): "The present Motu Proprio institutes another important change in legislation. As feasting and fasting are incompatible Pius X has abolished the obligation of fasting as well as that of abstinence for the Universal Church, should such obligation coincide with any of the eight feasts, as above." In practice, we know that the exception was Lent. Lenten abstinence and fast always remained unless explicitly dispensed from even after the weakening changes in 1911.

Year-Round Friday Abstinence on Solemnities

The principles here apply as well to high-ranking feastdays outside of Lent. In years when non-Holy Days of Obligation (e.g. The Sacred Heart, Nativity of St. John the Baptist, Ss. Peter and Paul) fall on a Friday, the practice of Friday abstinence should never be ignored. We have a responsibility of doing penance and the shared act of Friday penance is, like Sunday Mass, a cornerstone of the Catholic Faith. Even the 1983 Code calls for year-round Friday penance!

Continue Fasting and Abstaining Both In and Out of Lent

Must we be reminded of the warning of Pope Benedict XIV, who in 1741 warned: "The observance of Lent is the very badge of the Christian warfare. By it, we prove ourselves not to be enemies of the cross of Christ. By it, we avert the scourges of divine justice. By it, we gain strength against the princes of darkness, for it shields us with heavenly help. Should mankind grow remiss in their observance of Lent, it would be a detriment to God's glory, a disgrace to the Catholic religion, and a danger to Christian souls. Neither can it be doubted that such negligence would become the source of misery to the world, of public calamity, and of private woe."

There is no incompatibility between fasting and abstaining and celebrating liturgical solemnities. Even Sundays used to be required days of abstinence (but not fast). Let us fast and abstain always on St. Joseph's Day, Annunciation Day, and St. Patrick's Day each year during Lent. Our adherence to and preservation of the Traditional Catholic Faith requires this. 

Latching on to a modernist novelty from 1983 is incompatible with the Traditional Latin Mass and the Traditional Catholic Faith. And let us offer our acts of penance for the conversion of sinners to the Traditional Catholic Faith. There is no prohibition against fasting on solemnities; on the contrary, Tradition requires it.

Want to learn more about the history of fasting and abstinence? Check out the Definitive Guide to Catholic Fasting and Abstinence.
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