Showing posts sorted by relevance for query fasting calendar. Sort by date Show all posts
Showing posts sorted by relevance for query fasting calendar. Sort by date Show all posts
Monday, September 12, 2022
2023 Traditional Catholic Fasting and Abstinence Calendar


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As a follow-up to the significant research I have done in regard to Traditional (both Roman and Eastern) Catholic fasting and abstinence, I have put together a 2023 fasting and abstinence calendar for my own devotional purposes. This is a follow-up to a similar one I did in 2022.

To see the calendars for other years, including more recent ones, click here

Traditional Catholic Fasting Rules:

Fasting: Fasting refers to how much food we eat. It means taking only one meal during a calendar day. The meal should be an average-sized meal as overeating at the one meal is against the spirit of the fast. Fasting generally means that the meal is to be taken later in the day. Along with the one meal, up to two snacks (technically called either a collation or frustulum) are permitted. These are optional, not required. Added up together, they may not equal the size of the one meal. No other snacking throughout the day is permitted. Fasting does not affect liquids, aside from the Eucharistic Fast which is a separate matter.

Abstinence: Abstinence in this context refers to not eating meat. Meat refers to the fleshmeat of mammals or fowl. Beef, poultry, lamb, etc are all forbidden on days of abstinence. Abstinence does not currently prohibit animal byproducts like dairy (e.g. cheese, butter, milk) or eggs, but in times past they were prohibited. Fish is permitted along with shellfish and other cold-blooded animals like alligators. In times past, days of fast were always days of abstinence as well; however, not all days of abstinence were days of mandatory fasting.

Partial Abstinence: Partial Abstinence refers to eating meat only at the principal meal of the day. Days of partial abstinence do not permit meat to be eaten as part of the collation or the frustulum. Partial abstinence started only in 1741 under Pope Benedict XIV as a concession and as part of a gradual weakening of discipline. Beforehand, days of abstinence were days of complete abstinence.

Fasting, therefore, refers to the quantity of food and the frequency of eating. Abstinence refers to what may or may not be eaten.

Calendar Notes:

1. Partial Abstinence is a modern invention and is not part of this calendar. Abstinence is always full, never partial. 

2. All Days of Lent, aside from Sundays, are days of fasting and abstinence. Sundays are days only of abstinence.

3. For Lent only abstinence refers to all animal products (e.g. dairy, butter, eggs) in addition to meat. This includes Sundays.

4. January 22nd is in the USA only an obligatory day of penance for offenses against the dignity of human life.

5. This calendar keeps the 1954 Roman Catholic Calendar and the pre-1917 practice of anticipating Vigils on Saturday that fall on Sunday in a given year.

6. Major Fasts: Great Lent (March 2 - April 16), Apostles Fast (June 13 - June 28)Dormition Fast (Aug 1 - Aug 14)St. Martin's Lent (Nov 14 - Dec 24).

7. Dominican Specific Fasting Days: April 29, August 3, and October 6 are not on the calendar but will be observed by Dominican Tertiary per the 1923 Rule (the last one before Vatican II). Same with all Fridays of the year, which Dominicans are asked to keep as days of fasting.

8. Days of fasting generally include all of the Major Fasts as noted above in addition to the following days when they fall outside of those periods: Ember Days, Vigils of the Apostles, and Vigils for Major Feasts. Rogation Days were often days of abstinence but not fast.

9. Saturday Abstinence used to be obligatory year-round with some exceptions for days "as often as no major solemnity (e.g., Christmas) occurs on Saturday, or no infirmity serves to cancel the obligation.” One exception granted in some places was for all Saturdays of the Christmas Season to be exempted.

10. Above all, this calendar goes far beyond the mere "minimums," which are virtually non-existent, and attempts to present concrete ways for Catholics to actually fast in the manner our forefathers did.

Not listed but certainly recommendable based on the Early Church's practice of Wednesday penance (and based on the wishes of Our Lady of Mount Carmel), would be to also observe abstinence year-round on Wednesdays (beyond the dates noted on the calendar). Such a practice would be commendable on all additional Wednesdays of the year with exceptions whenever either a Holy Day of Obligation, Former Holy Day of Obligation, or First Class Feast falls on Wednesday.

For those interested in understanding the various ways fasting and abstinence have changed over time, please explore the archives regarding fasting and abstinence. And for those looking for ideas on what to make to eat on fasting days, the Lenten Cookbook produced by Sophia Institute Press has a section on vegan recipes that is worth checking out.

Want to learn more about the history of fasting and abstinence? Check out the Definitive Guide to Catholic Fasting and Abstinence.

Digital Version:

To order a digital .ics file of the above calendar that can be easily imported into your calendar application (e.g., Outlook, Google, Apple, etc.), order below. 

The file is only $3.95. Please order it by clicking here.

After you complete the order, you will have a ZIP file. You MUST unzip that file to extract the ICS file. That ICS file can be added to the calendar application of your choice. Check out details for how easy it is to add an ICS file (after you unzip it) online.

Note that the file is a free benefit to all my Patreon members. So, if you become a patron, you will get that and many other benefits.

Read more >>
Monday, October 9, 2023
2024 Traditional Catholic Fasting and Abstinence Calendar

Click for Larger Size

As a follow-up to the significant research I have done regarding Traditional (Roman and Eastern) Catholic fasting and abstinence, I have put together a 2024 fasting and abstinence calendar for my devotional purposes. This is a follow-up to a similar one I did in 2022 and 2023.

Traditional Catholic Fasting Rules:

Fasting: Fasting refers to how much food we eat. It means taking only one meal during a calendar day. The meal should be an average-sized meal as overeating at the one meal is against the spirit of the fast. Fasting generally means that the meal is to be taken later in the day. Along with the one meal, up to two snacks (technically called either a collation or frustulum) are permitted. These are optional, not required. Added up together, they may not equal the size of the one meal. No other snacking throughout the day is permitted. Fasting does not affect liquids, aside from the Eucharistic Fast which is a separate matter.

Abstinence: Abstinence in this context refers to not eating meat. Meat refers to the fleshmeat of mammals or fowl. Beef, poultry, lamb, etc are all forbidden on days of abstinence. Abstinence does not currently prohibit animal byproducts like dairy (e.g. cheese, butter, milk) or eggs, but in times past they were prohibited. Fish is permitted along with shellfish and other cold-blooded animals like alligators. In times past, days of fast were always days of abstinence as well; however, not all days of abstinence were days of mandatory fasting.

Partial Abstinence: Partial Abstinence refers to eating meat only at the principal meal of the day. Days of partial abstinence do not permit meat to be eaten as part of the collation or the frustulum. Partial abstinence started only in 1741 under Pope Benedict XIV as a concession and as part of a gradual weakening of discipline. Beforehand, days of abstinence were days of complete abstinence.

Fasting, therefore, refers to the quantity of food and the frequency of eating. Abstinence refers to what may or may not be eaten.

Calendar Notes:

1. Partial Abstinence is a modern invention and is not part of this calendar. Abstinence is always full, never partial. 

2. All Days of Lent, aside from Sundays, are days of fasting and abstinence. Sundays are days only of abstinence.

3. For Lent only, abstinence refers to all animal products (e.g., dairy, butter, eggs) in addition to meat. This includes Sundays.

4. January 22nd is in the USA only an obligatory day of penance for offenses against the dignity of human life.

5. This calendar keeps the 1954 Roman Catholic Calendar and the pre-1917 practice of anticipating Vigils on Saturday that fall on Sunday in a given year.

6. Major Fasts: Great Lent (March 2 - April 16), Apostles Fast (June 3 - June 28)Dormition Fast (Aug 1 - Aug 14)St. Martin's Lent (Nov 14 - Dec 24).

7. Dominican Specific Fasting Days: April 29, August 3, and October 6 are not on the calendar but will be observed by Dominican Tertiary per the 1923 Rule (the last one before Vatican II). Same with all Fridays of the year, which Dominicans are asked to keep as days of fasting.

8. Days of fasting generally include all of the Major Fasts as noted above, in addition to the following days when they fall outside those periods: Ember Days, Vigils of the Apostles, and Vigils for Major Feasts. Rogation Days were often days of abstinence but not fast.

9. Saturday Abstinence used to be obligatory year-round with some exceptions for days "as often as no major solemnity (e.g., Christmas) occurs on Saturday, or no infirmity serves to cancel the obligation.” One exception granted in some places was for all Saturdays of the Christmas Season to be exempted.

10. Above all, this calendar goes far beyond the mere "minimums," which are virtually non-existent, and attempts to present concrete ways for Catholics to actually fast in the manner our forefathers did.

Not listed but certainly recommendable based on the Early Church's practice of Wednesday penance (and based on the wishes of Our Lady of Mount Carmel), would be to also observe abstinence year-round on Wednesdays (beyond the dates noted on the calendar). Such a practice would be commendable on all additional Wednesdays of the year with exceptions whenever either a Holy Day of Obligation, Former Holy Day of Obligation, or First Class Feast falls on Wednesday.

Want to learn more about the history of fasting and abstinence? Check out the Definitive Guide to Catholic Fasting and Abstinence.

Digital Version:

To order a digital .ics file of the above calendar that can be easily imported into your calendar application (e.g., Outlook, Google, Apple, etc), order below. The file is only $3.95. I will email you the relevant .ics file within 24 hours of your order. The file will have relevant details and links with more information to help you live out the recommended traditional Catholic fasts.

The file is only $3.95. Please order it by clicking here.

After you complete the order, you will have a ZIP file. You MUST unzip that file to extract the ICS file. That ICS file can be added to the calendar application of your choice. Check out details for how easy it is to add an ICS file (after you unzip it) online.

Note that the file is a free benefit to all Patreon members. So, if you become a patron, you will get that and many other benefits.

Read more >>
Monday, October 14, 2024
2025 Traditional Catholic Fasting and Abstinence Calendar

Click for Larger Size

As a follow-up to my significant research on Traditional (Roman and Eastern) Catholic fasting and abstinence, I have put together a 2025 fasting and abstinence calendar for my devotional purposes. This is a follow-up to similar ones I created over the past several years.

Traditional Catholic Fasting Rules:

Fasting: Fasting refers to how much food we eat. It means taking only one meal during a calendar day. The meal should be an average-sized meal as overeating at the one meal is against the spirit of the fast. Fasting generally means that the meal is to be taken later in the day. Along with the one meal, up to two snacks (technically called either a collation or frustulum) are permitted. These are optional, not required. Added up together, they may not equal the size of the one meal. No other snacking throughout the day is permitted. Fasting does not affect liquids, aside from the Eucharistic Fast which is a separate matter.

Abstinence: Abstinence in this context refers to not eating meat. Meat refers to the fleshmeat of mammals or fowl. Beef, poultry, lamb, etc are all forbidden on days of abstinence. Abstinence does not currently prohibit animal byproducts like dairy (e.g. cheese, butter, milk) or eggs, but in times past they were prohibited. Fish is permitted along with shellfish and other cold-blooded animals like alligators. In times past, days of fast were always days of abstinence as well; however, not all days of abstinence were days of mandatory fasting.

Partial Abstinence: Partial Abstinence refers to eating meat only at the principal meal of the day. Days of partial abstinence do not permit meat to be eaten as part of the collation or the frustulum. Partial abstinence started only in 1741 under Pope Benedict XIV as a concession and as part of a gradual weakening of discipline. Beforehand, days of abstinence were days of complete abstinence.

Fasting, therefore, refers to the quantity of food and the frequency of eating. Abstinence refers to what may or may not be eaten.

Calendar Notes:

1. While Partial abstinence is allowed in the rubrics in place as of 1962, it is a a modern invention and is not part of this calendar. Abstinence is always full, never partial. 

2. All Days of Lent, aside from Sundays, are days of fasting and abstinence. Sundays are days only of abstinence.

3. For Lent only, abstinence refers to all animal products (e.g., dairy, butter, eggs) in addition to meat. This includes Sundays.

4. January 22nd is in the USA only an obligatory day of penance for offenses against the dignity of human life.

5. This calendar keeps the 1954 Roman Catholic Calendar and the pre-1917 practice of anticipating Vigils on Saturday that fall on Sunday in a given year.

6. Major Fasts: Great Lent (March 2 - April 16), Apostles Fast (June 16 - June 28)Dormition Fast (Aug 1 - Aug 14)St. Martin's Lent (Nov 13 - Dec 24).

7. Dominican Specific Fasting Days: April 29, August 3, and October 6 are not on the calendar but will be observed by Dominican Tertiaries per the 1923 Rule (the last one before Vatican II). Same with all Fridays of the year, which Dominicans are asked to keep as days of fasting.

8. Days of fasting generally include all of the Major Fasts as noted above, in addition to the following days when they fall outside those periods: Ember Days, Vigils of the Apostles, and Vigils for Major Feasts. Rogation Days were often days of abstinence but not fast.

9. Before the 1830s, all Saturdays were days of abstinence except during Christmastide (in some places) and on major holidays.

10. Voluntary Saturday abstinence is omitted on current (e.g., Nov 1st) or former Holy Days of Obligation (e.g., May 3rd). Saturday Abstinence used to be obligatory year-round with some exceptions for days "as often as no major solemnity (e.g., Christmas) occurs on Saturday, or no infirmity serves to cancel the obligation.” One exception granted in some places was for all Saturdays of the Christmas Season to be exempted.

11. Year Round Wednesdays as days of abstinence are recommended based on the Early Church's practice of Wednesday penance (and based on the wishes of Our Lady of Mount Carmel). Abstinence year-round on Wednesdays would be commendable on all Wednesdays of the year outside of Pascaltide except for those when either a Holy Day of Obligation, Former Holy Day of Obligation, or First Class Feast falls.

12. While part of the Apostles Fast, both the Vigil of Corpus Christi and the Vigil of the Nativity of St. John the Baptist are recommended days of fasting and abstinence

13. Above all, this calendar goes far beyond the mere "minimums," which are virtually non-existent, and attempts to present concrete ways for Catholics to actually fast in the manner our forefathers did.

Want to learn more about the history of fasting and abstinence? Check out the Definitive Guide to Catholic Fasting and Abstinence.

Digital Version:

To order a digital .ics file of the above calendar that can be easily imported into your calendar application (e.g., Outlook, Google, Apple, etc.), order below. 

The file is only $5.95. Please order it by clicking here.

After you complete the order, you will have a ZIP file. You MUST unzip that file to extract the ICS file. That ICS file can be added to the calendar application of your choice. Check out details for how easy it is to add an ICS file (after you unzip it) online.

Note that the file is a free benefit to all my Patreon members. So, if you become a patron, you will get that and many other benefits.

Read more >>
Tuesday, November 9, 2021
2022 Traditional Catholic Fasting and Abstinence Calendar

Click to enlarge

As a follow-up to the significant research I have done in regard to Traditional (both Roman and Eastern) Catholic fasting and abstinence, I have put together a 2022 fasting and abstinence calendar for my own devotional purposes. I share it here so that anyone who wishes to better observe the Church's precepts may do so. As our Lady of Fatima has pleaded with us to advance in prayer and penance, fasting beyond the mere minimum should be the aspiration for all Catholics who are physically able to do so.

Traditional Catholic Fasting Rules:

Fasting: Fasting refers to how much food we eat. It means taking only one meal during a calendar day. The meal should be an average-sized meal as overeating at the one meal is against the spirit of the fast. Fasting generally means that the meal is to be taken later in the day. Along with the one meal, up to two snacks (technically called either a collation or frustulum) are permitted. These are optional, not required. Added up together, they may not equal the size of the one meal. No other snacking throughout the day is permitted. Fasting does not affect liquids, aside from the Eucharistic Fast which is a separate matter.

Abstinence: Abstinence in this context refers to not eating meat. Meat refers to the fleshmeat of mammals or fowl. Beef, poultry, lamb, etc are all forbidden on days of abstinence. Abstinence does not currently prohibit animal byproducts like dairy (e.g. cheese, butter, milk) or eggs, but in times past they were prohibited. Fish is permitted along with shellfish and other cold-blooded animals like alligators. In times past, days of fast were always days of abstinence as well; however, not all days of abstinence were days of mandatory fasting.

Partial Abstinence: Partial Abstinence refers to eating meat only at the principal meal of the day. Days of partial abstinence do not permit meat to be eaten as part of the collation or the frustulum. Partial abstinence started only in 1741 under Pope Benedict XIV as a concession and as part of a gradual weakening of discipline. Beforehand, days of abstinence were days of complete abstinence.

Fasting, therefore, refers to the quantity of food and the frequency of eating. Abstinence refers to what may or may not be eaten.

Calendar Notes:

1. Partial Abstinence is a modern invention and is not part of this calendar. Abstinence is always full, never partial. 

2. All Days of Lent aside from Sundays are days of fasting and abstinence. Sundays are days only of abstinence.

3. For Lent only abstinence refers to all animal products (e.g. dairy, butter, eggs) in addition to meat. This includes Sundays.

4. January 22nd is in the USA only an obligatory day of penance for offenses against the dignity of human life.

5. This calendar keeps the 1954 Roman Catholic Calendar and the pre-1917 practice of anticipating Vigils on Saturday that fall on Sunday in a given year.

6. Major Fasts: Great Lent (March 2 - April 16), Apostles Fast (June 13 - June 28), Dormition Fast (Aug 1 - Aug 14), St. Martin's Lent (Nov 14 - Dec 24).

7. Dominican Specific Fasting Days: April 29, August 3, and October 6 are not on the calendar but will be observed by Dominican Tertiary per the 1923 Rule (the last one before Vatican II). Same with all Fridays of the year which Dominicans are asked to keep as days of fasting.

8. Days of fasting generally include all of the Major Fasts as noted above in addition to the following days when they fall outside of those periods: Ember Days, Vigils of the Apostles, and Vigils for Major Feasts. Rogation Days were often days of abstinence but not fast.

9. Saturday Abstinence used to be obligatory year-round with some exceptions for days "as often as no major solemnity (e.g. Christmas) occurs on Saturday, or no infirmity serves to cancel the obligation.” One exception granted in some places was for all Saturdays of the Christmas Season to be exempted.

10. Above all, this calendar goes far beyond the mere "minimums" which are virtually non-existent and attempts to present concrete ways for Catholics to actually fast in the manner as our forefathers did.

Not listed but certainly recommendable based on the Early Church's practice of Wednesday penance (and based on the wishes of Our Lady of Mount Carmel), would be to also observe abstinence year-round on Wednesdays (beyond the dates noted on the calendar). Such a practice would be commendable on all additional Wednesdays of the year with exemptions when either a Holy Day of Obligation, Former Holy Day of Obligation, or First Class Feast falls.

For those interested in understanding the various ways fasting and abstinence have changed over time, please explore the archives regarding fasting and abstinence. And for those looking for ideas on what to make to eat on fasting days, the Lenten Cookbook produced by Sophia Institute Press has a section on vegan recipes that is worth checking out.

Read more >>
Saturday, November 19, 2022
The Definitive Guide to Traditional Catholic Fasting & Abstinence


This compilation of books and articles is based on years of research.

The Definitive Guide to Catholic Fasting & Abstinence

8 Part Series on the History of Catholic Fasting & Abstinence:

  1. The Purpose of Fasting
  2. Fasting in the Early Church Through the 5th Century
  3. Lenten Fasting in the Medieval Church: 5th – 13th Centuries
  4. Other Fasts in the Medieval Church: 5th – 13th Centuries
  5. Fasting During the Renaissance: 13th – Middle 18th Centuries
  6. Fasting in the Early Modern Era
  7. Fasting in the 1900s Pre-Vatican II
  8. Fasting Post-Vatican II

Various Individual Articles on Fasting & Abstinence:

Liturgical Year-Related Articles for Fasting & Abstinence:

Fasting Calendars (in JPG and ICS Format):

Read more >>
Wednesday, December 21, 2022
2023 Traditional Catholic Fasting & Abstinence Calendar in Downloadable Calendar Format


Earlier this year, I produced the 2023 Traditional Catholic Fasting & Abstinence Calendar, based on the Church's ancient fasting discipline. You can find that calendar, along with detailed descriptions of the methodology behind it, by clicking here.

To aid those who want to integrate this calendar more deeply into their lives, I have turned that calendar into a downloadable format. Please order below to order a digital .ics file of the 2023 Traditional Catholic Fasting & Abstinence calendar that can be easily imported into your calendar application (e.g., Outlook, Google, etc.). 

The file is only $3.95. Please order it by clicking here.

Note that the file is a free benefit to all of my Patreon members. So, if you become a patron, you will get that and many other benefits for a low monthly subscription. 

Want to learn more about the history of fasting and abstinence? Check out the Definitive Guide to Catholic Fasting and Abstinence.
Read more >>
Saturday, February 25, 2006
Catholic Fasting and Abstinence Principles & Practices


Definitions:

Fasting: Fasting refers to how much food we eat. It means taking only one meal during a calendar day. The meal should be an average-sized meal as overeating at the one meal is against the spirit of the fast. Fasting generally means that the meal is to be taken later in the day. Along with the one meal, up to two snacks (technically called either a collation or frustulum) are permitted. These are optional, not required. Added up together, they may not equal the size of the one meal. No other snacking throughout the day is permitted. Fasting does not affect liquids, aside from the Eucharistic Fast which is a separate matter.

Abstinence: Abstinence in this context refers to not eating meat. Meat refers to the fleshmeat of mammals or fowl. Beef, poultry, lamb, etc are all forbidden on days of abstinence. Abstinence does not currently prohibit animal byproducts like dairy (e.g. cheese, butter, milk) or eggs, but in times past they were prohibited. Fish is permitted along with shellfish and other cold-blooded animals like alligators. In times past, days of fast were always days of abstinence as well; however, not all days of abstinence were days of mandatory fasting.

Partial Abstinence: Partial Abstinence refers to eating meat only at the principal meal of the day. Days of partial abstinence do not permit meat to be eaten as part of the collation or the frustulum. Partial abstinence started only in 1741 under Pope Benedict XIV as a concession and as part of a gradual weakening of discipline. Beforehand, days of abstinence were days of complete abstinence.

Fasting, therefore, refers to the quantity of food and the frequency of eating. Abstinence refers to what may or may not be eaten.

Want to learn more about the rules of fasting and abstinence? Check out the Definitive Guide to Catholic Fasting and Abstinence.

Man of Sorrows by William Dyce

Fasting & Abstinence in Practice During Lent:

Overview: While fasting and abstinence are always encouraged, Catholics have always practiced these together as a Universal Church on certain days and certain seasons. However, beyond the details below, you are welcome to fast any day of the year with the exception that Sundays and Pascaltide (i.e. the Easter Season) are not appropriate times for fasting.

Ash Wednesday [Fasting and Abstinence]: This is a mandatory abstinence and fasting day.

All Catholics aged 14 or older must abstain from meat on this day, as per the current 1983 Code of Canon Law. In the 1917 Code of Canon Law, the law of abstinence began at age 7. Since it is worthwhile to teach children the importance of this law, we should have our children begin to observe this even before the law explicitly commands it.

What is forbidden by the law of abstinence? All meat. Meat is considered to be the flesh and organs of mammals and fowl. Also forbidden are soups or gravies made from them. Salt and freshwater species of fish, amphibians, reptiles, and shellfish are permitted. [See: Why Do Catholics Eat Fish on Fridays?]. Eggs are presently allowed.

Additionally, besides abstaining from meat, as per the 1983 Code of Canon Law, anyone between 18 and up until 60 years of age is also bound to fast on Ash Wednesday. In the earlier 1917 Code, the fast began at age 21 and continued until a person turned 60. On this day one, normal-sized meal and two smaller snacks (called collations) that do not equal the normal meal are allowed. No indulging at a buffet at night to make up for the meals you could not eat during the day.

Eating between meals is prohibited although fruit juices and milk are allowed. Milk was added only in the recent centuries and the Church had asked that those who do consume milk on fasting days offer some additional prayers for the intentions of the Holy Father for doing so.

These rules are much more lenient than in centuries past. If you can, truly make your fasting a sacrifice. In times past, Ash Wednesday was a day when the faithful were asked to eat nothing at all.

Good Friday [Fasting and Abstinence]: This is a day of mandatory abstinence and fasting.

This day is the most somber day of the year when we recall Our Savior's death. The rules for Ash Wednesday apply to today. Today is a required day of abstaining from all meat and a required day of fasting.

Like Ash Wednesday in times past, Good Friday was a day with no food at all, for those able to keep that strictness. 

The fast is traditionally kept into the morning of Holy Saturday and ends on Holy Saturday at noon, or whenever you attend the Vigil, whatever is later.

The Fridays of Lent: All the Fridays of Lent including Good Friday are mandatory days of abstinence from meat. The abstinence rules outlined under Ash Wednesday apply today.

Since Lent was traditionally always understood as a period of 40 days of fasting, you should keep Fridays of Lent (and all days of Lent aside from Sundays) as fasting days. Failing to fast on Fridays in Lent is not a sin, except for Good Friday. However, failing to abstain from meat on Fridays of Lent is a mortal sin.

All Days of Lent except for Fridays (since the days that are covered above) and except for Sundays: Traditional Catholics will still fast all days of Lent. By the time that the 1917 Code of Canon Law was compiled, Lent had changed to allow meat at the meal of the day but never in the collations. The exception, of course, is Fridays and Ash Wednesday. This practice is called "partial abstinence". By partial abstinence, a person is allowed to eat meat only at the major meal. However, partial abstinence, which is part of the 1917 Code of Canon Law, is a modern change in itself. Some Catholics will maintain the older practice of not only fasting but abstaining entirely from all meat on all 40 days of Lent. Having meat on weekdays of Lent (except Fridays) was only allowed a few hundred years ago. Even Sundays, while not days of fasting, were kept as days of abstinence aside from Laetare Sunday, the mid-point of Lent, when the faithful had a reprieve.

While most Catholics no longer abstain from meat on non-Fridays or fast throughout the 40 days, these are still practices that should be observed by those who are physically able to do so. Keeping the strict Lenten fast and strict abstinence as done in the Early Church through the 17th century will help us conquer addictions, make reparation for sin, and avert God's justice.

Lenten Abstinence: The Lenten abstinence described above, unless otherwise stated, pertains only to meat and products like soups or gravies or broths made from them. In times past though, for centuries no animal products of any kind (e.g. dairy, cheese, butter, or eggs) were consumed during Lent. As Lent became weakened, these sacrifices became optional and fell nearly entirely out of us. However, some Orthodox Christians and Eastern Rite (e.g. Byzantine) Catholics still abstain from all meat and all animal products for all of Lent. Roman Catholics are welcome and even encouraged to do so in solidarity with them and in solidarity with our forefathers who did so. Such a penance would be highly appropriate for Lent.

Conclusion: Based on the Church's Lenten fast through the centuries, and a desire to do more than the minimum, here is a suggested fasting and abstinence plan for Lent (in imitation of how Lent used to be):
  • Fasting applies for those age 18 or older (but not obligatory for those 60 years of age or older)
  • Ash Wednesday and Good Friday: No solid food. Only black coffee, tea, or water.
  • Mondays through Saturdays: Only one meal preferably after sunset. A morning frustulum and evening collation are permitted but not required. No meat or animal products are allowed for anyone, regardless of age - that includes fish. No olive oil is permitted.
  • Sundays: No meat or animal products allowed except on Laetare Sunday. Except for Palm Sunday mentioned below.
  • Annunciation Day (March 25) and Palm Sunday: Fish and olive oil permitted.
  • Holy Week (except Good Friday): Only Bread, Salt, and Herbs are permitted for the main meal. Frustulum and collation permitted (of bread, herbs, and salt) but omitted if possible
  • Holy Saturday: No food until Noon. Abstinence including from all animal products continues until Easter begins.
Fasting & Abstinence in Practice Outside of Lent:


All Fridays of the Year outside of Lent: All Catholics must abstain from meat all Fridays of the year, not just during Lent. However, a modern novelty has arisen whereby many Bishops have said that Catholics may do another form of penance on non-Lenten Fridays in the year instead of abstaining from meat. This is the case in some countries, but not all. Fridays in Lent, though, are mandatory abstinence, and another act of penance does not void the necessity to abstain from meat and meat products. Traditional Catholics will always abstain on each Friday of the year, though, instead of substituting an alternative penance. It is important that we are united in the same common penance in the same universal Faith on such days.

Other Traditional Days of Fasting: For information on fasting days and how they have changed over time since America's founding, please click here for a landmark article on the topic.

Catholic Fasting Calendar: If you would like to follow the traditional days of fasting, consider purchasing an online calendar that will indicate the traditional fasting days. Click here for one.

Want to learn more about the history of fasting and abstinence? Check out the Definitive Guide to Catholic Fasting and Abstinence.
Read more >>
Tuesday, February 28, 2023
Who is Exempt from the Law of Fasting or Abstinence?

While we have lost so much of our heritage with the collapse of Catholic fasting and abstinence, especially in Lent, which is the very "badge of Christian honor," there are still some who try to excuse themselves from the minimal amount required. And there are others who, in their zeal to restore the older discipline, do too great an injury to themselves. It is, therefore, a good question to ask who is rightfully dispensed from the law of fasting and abstinence. Do manual workers have to fast? Do pregnant women have to fast or abstain? The question is worth considering in light of the Church's clear teaching in past times.

The Law of Fasting is Distinct From the Law of Abstinence

To start, some basic definitions are in order. First and foremost, there are two laws affected by this question - namely, the law of fasting and the law of abstinence. These are distinct. You may be dispensed from one but not the other. 

Fasting refers to how much food we eat. It means taking only one meal during a calendar day. The meal should be an average-sized meal as overeating at the one meal is against the spirit of the fast. Fasting generally means that the meal is to be taken later in the day. Along with the one meal, up to two snacks (technically called either a collation or frustulum) are permitted. These are optional, not required. Added up together, they may not equal the size of the one meal. No other snacking throughout the day is permitted. Fasting does not affect liquids, aside from the traditional Eucharistic Fast, which is a separate matter. 

Abstinence in this context refers to not eating meat. Meat refers to the flesh meat of mammals or fowl. Beef, poultry, lamb, etc, are all forbidden on days of abstinence. Abstinence does not currently prohibit animal byproducts like dairy (e.g. cheese, butter, milk) or eggs, but in varying times past, they were prohibited. Fish is permitted along with shellfish and other cold-blooded animals like alligators, though there was a time these two were not permitted. In times past, days of fasting were always days of abstinence as well; however, not all days of abstinence were days of mandatory fasting. 

Partial Abstinence refers to eating meat only at the principal meal of the day. Days of partial abstinence do not permit meat to be eaten as part of the collation or the frustulum. Partial abstinence started only in 1741 under Pope Benedict XIV as a concession and as part of a gradual weakening of discipline. Beforehand, days of abstinence were days of complete abstinence. Partial abstinence ceased being part of Catholic practice when it was removed in the 1960s.

Hence, fasting refers to the quantity and frequency of eating. Abstinence refers to what may or may not be eaten.

Who is Exempt From Fasting?

While the earliest catechisms ever made (i.e. the Catechism of the Council of Trent and the Catechism of St. Peter Canisius) do not mention fasting regulations, subsequent catechisms even centuries ago did.

The Catechism of Perseverance (1849)

Thus the Catechism of Perseverance notes the following are exempt from the law of fasting: the sick, those in "hard labor," and those in poverty. Likewise, the Catechism notes that the law of fasting binds starting at 21 years of age, so those under 21 were not bound to fast either.  

Yet for those classes of people who were dispensed from the law, the Catechism adds: "When we doubt as to the obligation of fasting, we must consult our confessor or a pious and experienced physician. When we cannot fast, we must perform some other good works, watch more carefully over our senses, and support our labor and sufferings with more resignation." Hence, those who were dispensed were not free to go about their day as usual. They were to spend sufficient time on other good works, and besides fasting, the other two chief good works are prayer and almsgiving. Hence, the poor were enjoined to pray to a much greater degree.

Fr. Stephen Keenan's Catechism (1846)

Father Keenan, in his catechism, notes those exempt from the law of fasting include those under age 21, the weak, pregnant women, nursing women, those in "heavy and laborious employments," and "the poor who are never certain of sufficient and regular food." In an era before refrigeration, due to the uncertainty that those in poverty would have enough food to live from day to day, the Church dispensed them from the strictness of the law, which at that time was stricter than on modern fasting days

Note that in this catechism, as in the Catechism of Perseverance, there is no exception to the law of abstinence. There are only exemptions to the law of fasting. As importantly stated at the beginning of this article, these are two distinct laws that become obligatory at two very different ages.

Bp. George Hay's Catechism (1781). 

Hay's Catechism from 1781 contains the oldest mention of the age of fasting in an English-language catechism. Bishop Hays mentions those exempt from the law of fasting include those under age 21, the old who "are able to take only a little at a time but require it frequently," both pregnant and nursing women, those who are subjected to hard labor such as "husbandmen and tradesmen," those who are obliged to travel on foot. 

Bishop Hay counsels for these classes of people: "But though these are exempted from the obligation of fasting, yet they are still obliged to observe the rules of abstinence unless some other particular reason require the contrary, as is often the case with people in sickness, where not only the quantity but also the quality of the food must be dispensed with, as their disease, according to the opinion of physicians, may require it."

He importantly concludes by reminding: "And when any such dispensation is given, it is sometimes enjoined, and always supposed, that they make up for this indulgence by other works of piety, such as more frequent prayer, and works of mercy towards their fellow creatures in distress." He then goes on in Question 41 to comment on how too many seek exemption from laws of abstinence on account of health where, to the contrary, abstinence would be good for their health. In context, abstinence laws in place in the late 1700s required abstinence much more often than nowadays, including even on Sundays in Lent, and mandated abstinence from eggs and dairy products (exceptions aside).

Pregnant and Nursing Women Are Exempt From Fasting, Not Abstinence

Based on these catechisms, both pregnant women and nursing women were exempt from the law of fasting but not the law of abstinence. Unfortunately, the United States Conference of Catholic Bishops stated the following in their Lenten regulation guides in recent years, showing that the editors have conflated the law of fasting and abstinence as too many people do:

Those that are excused from fast and abstinence outside the age limits include the physically or mentally ill including individuals suffering from chronic illnesses such as diabetes. Also excluded are pregnant or nursing women.

Unless a traditional Catholic priest and a competent physician - ideally one who understands the sacredness of Friday abstinence - advise her not to abstain, a pregnant woman should not excuse herself from the law of abstinence on Fridays. Such a practice is not part of the Church's tradition. The Church requires only one day a week to abstain from the flesh meat of mammals and birds. Meat is, after all, not medically necessary.

Conclusion

Therefore, the Church traditionally notes as exempt from fasting the following groups of people:
  1. Pregnant Women
  2. Nursing Women
  3. Manual Laborers who would be physically unable to work given the strictness of fasting
  4. Those who are seriously ill - not those with minor allergy symptoms or basic colds but those with true medical conditions (e.g., cancer, diabetes, the flu, etc.). It should also be noted that the poor diet of many in countries like the United States often falsely causes people to feel that they are ill with a blood sugar issue when it really is just a poor diet. Those who believe they are exempt from the law of fasting due to legitimate sickness should speak with a component physician and a priest.
  5. The elderly, which presently starts at age 60.
  6. Those under the age of fasting, which traditionally began at 21 but is now 18 (though in the Middle Ages, it began at age 10)
Even if someone is exempt from the law of fasting, such an individual is bound to make up for the dispensation with fitting acts of piety and other good works (e.g., prayer and almsgiving). And to prevent scandalizing others, they should not eat in a place where others may see and thus become scandalized.

As to abstinence, unless truly medically necessary (which is not medically the case), there is no exemption from the law. Those who are exempt above from fasting must still observe the law of abstinence. And since modern law mandates only abstinence on Fridays, there is no medical reason why a person can not refrain from meat one day a week when other nutritious and iron-rich foods like fish remain permissible. There are also iron supplements for those with anemia and vitamins and minerals that can serve as supplements for various needs, both those with legitimate health conditions and those who want protein-rich diets for sports or aesthetic reasons. 

As Dom Gueranger has counsels:

But it will be asked: “Are there, then, no lawful dispensations?” We answer that there are; and that they are more needed now than in former ages, owing to the general weakness of our constitutions. Still, there is great danger of our deceiving ourselves. If we have strength to go through great fatigues when our own self-love is gratified by them, how is it we are too weak to observe abstinence? If a slight inconvenience deters us from doing this penance, how shall we ever make expiation for our sins? For expiation is essential painful to nature. The opinion of our physician that fasting will weaken us, may be false, or it may be correct; but is not this mortification of the flesh the very object that the Church aims at, knowing that our soul will profit by the body being brought into subjection? 
 
But let us suppose the dispensation to be necessary: that our health would be impaired, and the duties of our state of life neglected, if we were to observe the law of Lent to the letter: do we, in such a case, endeavor, by other works of penance, to supply for those which our health does not allow us to observe? Are we grieved and humbled to find ourselves thus unable to join with the rest of the faithful children of the Church, in bearing the yoke of lenten discipline? Do we ask of our Lord to grant us the grace, next year, of sharing in the merits of our fellow Christians, and of observing those holy practices which give the soul an assurance of mercy and pardon? If we do, the dispensation will not be detrimental to our spiritual interests; and when the feast of Easter comes, inviting the faithful to partake in its grand joys, we may confidently take our place side by side with those who have fasted; for though our bodily weakness has not permitted us to keep pace with them exteriorly, our heart has been faithful to the spirit of Lent.

Want to learn more about the history of fasting and abstinence? Check out the Definitive Guide to Catholic Fasting and Abstinence.
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Friday, June 26, 2020
Fast & Abstinence on the Vigil of Ss. Peter and Paul


Commemoration (1954 Calendar): June 28

The Vigil of Ss. Peter and Paul, like the vigils of the other apostles which used to be days of fasting and preparation, has fallen by the wayside after the changes to the Church's liturgical life even before Vatican II. This particular day of fasting is one of the few remnants of the Apostles Fast, which was instituted by Pope St. Leo the Great in 461.

Part of the reason for preparation was on account of the Feast of Ss. Peter and Paul being a Universal Holy Day of Obligation in many places. In fact, all of the feasts of the Apostles were Holy Days of Obligation on the Universal Calendar from 932 AD - as cited by Father Weiser on page 279 in his "Christian Feasts and Customs" - to 1911. However, most localities did not observe all of these feastdays as Holy Days. The Feast of Ss. Peter and Paul was the most commonly observed Holy Day among the feasts of the apostles.

At the time of America's formation, the holydays of obligation, in addition to every Sunday, were as follows for the new country: the feasts of Christmas, Circumcision, Epiphany, Annunciation, Easter Monday, Ascension, Whitsun Monday, Corpus Christi, Ss. Peter and Paul, Assumption, and All Saints. The fasting days were the Ember Days of each of the seasons; the forty days Lent; Wednesdays and Fridays in Advent; and the vigils of Christmas, Pentecost, Ss Peter and Paul, and All Saints. Abstinence was required on days of fasting as well as Fridays and Saturdays throughout the year. Notice, the Feast of Ss. Peter and Paul as well as the Vigil of Ss. Peter and Paul on the list.

The Vigil of Ss. Peter and Paul ceased being a fast day in America by 1842. Pope Gregory XVI in 1837 dispensed all the dioceses then in the United States from the obligation as to Easter Monday and Whitsun Monday and in 1840 from that of the feast of St Peter and St Paul and the same Sovereign Pontiff relieved the faithful from the fast on Wednesdays in Advent.

Yet it remained as a Holy Day in many other places. Even after the significant changes made by Pope St. Pius X to the list of Holy Days in 1911, Ss. Peter and Paul remained a Holy Day of Obligation in the Universal Church, though it was not reestablished as such in the United States: "Where, however, any of the above feasts has been abolished or transferred, the new legislation is not effective. In the United States consequently the Epiphany and the feast of Sts. Peter and Paul are not days of precept" (Catholic Encyclopedia).

In Great Britain, Ireland, Australia, and Canada the Vigil of Ss. Peter and Paul remained a day of fasting and abstinence up until the 1917 Code of Canon law. In 1902, the Holy Father granted a special dispensation for Catholics in England from fasting on the Vigil of Ss. Peter and Paul in honor of the coronation of King Edward VII, illustrating historical proof of its observance in the early part of the 20th century.

Per the 1917 Code, fasting and abstinence were not observed should a vigil fall on a Sunday as stated in the code: "If a vigil that is a fast day falls on a Sunday the fast is not to be anticipated on Saturday, but is dropped altogether that year." However, beforehand, the fast was observed to the Saturday previous. As a result, in years when the Vigil of Ss. Peter and Paul (June 28th) falls on a Sunday, we can observe the fast and abstinence on Saturday. Other years, we can voluntarily observe June 28th as a day of fasting and abstinence to prepare for the Feast in honor of Ss. Peter and Paul.

The wisdom of Dom Gueranger, written in the late 1800s, can apply to us even today:
Let us, then, recollect ourselves, preparing our hearts in union with holy Church, by faithfully observing this vigil.  When the obligation of thus keeping up certain days of preparation previous to the festivals is strictly maintained by a people, it is a sign that Faith is still living amongst them; it proves that they understand the greatness of that which the holy liturgy proposes to their homage.  Christians in the West, we who make the glory of Saints Peter and Paul our boast, let us remember the Lent in honour of the Apostles begun by Greek schismatics on the close of the Paschal solemnities, and continued up to this day.  The contrast between them and ourselves will be of a nature to stir softness and ingratitude hold too large a share.  If certain concessions have, for grave reasons, been reluctantly made by the Church, so that the fast of this vigil is not longer observed, let us see therein a double motive for holding fast to her precious Tradition.  Let us make up by fervor, thanksgiving and love, for the severity lacking in our observance, which is yet still maintained by so many Churches notwithstanding their schismatic separation from Rome.
While the Vigils of the other Apostles were removed by Pope Pius XII in 1955, the Vigil of Ss. Peter and Paul remained and is preserved in the 1962 Missal. At the time of the formation of the Tridentine Calendar, the Vigil of Ss. Peter and Paul was commemorated on June 28th as it fell on the Feast of St. Leo II. In 1921, the Feast of St. Leo II was moved to July 3rd, and St. Irenaeus was added to the Universal Calendar on June 28th; the Vigil of Ss. Peter and Paul remained commemorated. However, in 1960, St. Irenaeus was moved to July 3rd, and St. Leo II disappeared from the Calendar to free up the 28th entirely for the Vigil. Sadly, the vigil disappeared altogether in the Novus Ordo 1969 Calendar. Therefore, how the Vigil is celebrated or commemorated on June 28th will depend on the year of the Missal. You can read more about the liturgical feasts on June 28th at the New Liturgical Movement.

Collect:

O Almighty God, let no disturbance upset us, for You have established us upon the rock of Your apostles. Through our Lord . . .
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Saturday, March 16, 2024
Is St. Patrick's Day Traditionally Still A Fasting Day?

Definition of Fasting vs. Abstinence

Fasting refers to how much food we eat and, historically, when we eat it. It means taking only one meal during a calendar day. The meal should be an average-sized meal as overeating at the one meal is against the spirit of the fast. Fasting generally means that the meal is to be taken later in the day. Along with the one meal, up to two snacks (technically called either a collation or frustulum) are permitted. These are optional, not required. Added up together, they may not equal the size of the one meal. No other snacking throughout the day is permitted. 

Abstinence in this context refers to not eating meat. Meat refers to the fleshmeat of mammals or fowl. Beef, poultry, lamb, etc are all forbidden on days of abstinence. Abstinence does not currently prohibit animal byproducts like dairy (e.g. cheese, butter, milk) or eggs, but in times past they were prohibited. Fish is currently permitted along with shellfish and other cold-blooded animals like alligators. In times past, days of fast were always days of abstinence as well; however, not all days of abstinence were days of mandatory fasting.

The Church's Law in 1917

The days of obligatory fasting as listed in the 1917 Code of Canon Law were the forty days of Lent (including Ash Wednesday, Good Friday, and Holy Saturday until noon); the Ember Days; and the Vigils of Pentecost, the Assumption of the Blessed Virgin Mary, All Saints, and Christmas. Partial abstinence, the eating of meat only at the principal meal, was obligatory on all weeks of Lent (Monday through Thursday). And of course, complete abstinence was required on all Fridays, including Fridays of Lent, except when a holy day of obligation fell on a Friday outside of Lent. Saturdays in Lent were likewise days of complete abstinence.

The Church's Law in 1962

By 1962, the laws of fasting and abstinence were as follows as described in "Moral Theology" by Rev. Heribert Jone and adapted by Rev. Urban Adelman for the "laws and customs of the United States of America" copyright 1961: "Complete abstinence is to be observed on all Fridays of the year, Ash Wednesday, the Vigils of Immaculate Conception and Christmas. Partial abstinence is to be observed on Ember Wednesdays and Saturdays and on the Vigil of Pentecost. Days of fast are all the weekdays of Lent, Ember Days, and the Vigil of Pentecost." If a vigil falls on a Sunday, the law of abstinence and fasting is dispensed that year and is not transferred to the preceding day. Father Jone adds additional guidance for the Vigil of the Nativity fast: "General custom allows one who is fasting to take a double portion of food at the collation on Christmas Eve (jejunium gaudiosum)."

History of St. Patrick's Day in Lent
    
For the Irish (and for Irish Americans), St. Patrick's Day is both a cultural milestone and, traditionally, a very significant spiritual day. Even traditional Catholics are not sure, due to conflicting information, if St. Patrick's Day was a day of fasting and abstinence during Lent on non-Fridays. Can I Eat Meat on St. Patrick's Day on a Friday in Lent is a different topic as Friday abstinence is universally mandatory and binding under pain of mortal sin.

The first record of dispensation from Lenten fast and/or abstinence on St. Patrick's Day was early in America's history at a time when all of Lent, aside from Sundays, were days of mandatory fasting for those between the ages of 21 and 60 (health exceptions aside). With the growing number of Irish immigrants to America in the early 1800s, special attention was given to dispense from fasting when St. Patrick's Day fell on a Friday. This was done for the members of the Charitable Irish Society of Boston in 1837 and would become customary in the United States. The dispensation in 1837 "was granted on the proviso that all diners gave a small sum to charity." But this was in Boston, which was an epi-center of Irish Americans.

Back in Ireland, St. Patrick's Day was a Holy Day of Obligation and still, without special dispensation, a day of mandatory fasting and abstinence. Interestingly, "The Catholic's Pocket Prayer-Book," published by Henri Proost & Co. in 1924, notes that for Australia and New Zealand, all days in Lent were days of fasting "except Sundays and St. Patrick's Day." The same pocket guide lists the days of fasting and abstinence for Ireland and lists no such exception. Yet even for Australia and New Zealand, no exception for abstinence existed on St. Patrick's Day in 1924.

Conclusion

Hence, except for Australian and New Zealand Catholics, Catholics in other countries were to still fast and abstain on St. Patrick's Day. It was only not a fasting day when it fell on a Sunday in Lent, since there is no fasting on Sundays. However, it is still possible to celebrate with Irish Soda Bread and other vegan foods.

For a separate discussion of Can I Eat Meat on St. Patrick's Day on a Friday in Lent, see that article.

Want to learn more about the history of fasting and abstinence? Check out the Definitive Guide to Catholic Fasting and Abstinence.
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Tuesday, April 9, 2024
How Fasting on Vigils Was Reduced Over Time

Click for a larger image. Holy Saturday is not included as it is covered separately by Lenten regulations.

What are Vigils?

Even though the Great Fast of Lent has ended, our fasting has not ended. There are many other days of fasting this year, such as Ember Days and Vigils, which are still coming this year. Understanding fasting on Vigils is something that has been forgotten by the average Catholic today. And rediscovering this practice will help us better celebrate the feastday following the vigil while allowing us more shared days of penance.

Some feasts have vigils associated with them. The term “vigil” is used in several ways. It most properly refers to an entire day before a major feast day (e.g., the Vigil of Christmas, which refers to the entire day of December 24). This kind of vigil is a liturgical day in itself and marks the following day as a day of greater liturgical significance. This is the proper meaning of a vigil. In a similar way, the Catechism of Perseverance, published in 1849, states: “The word vigil signifies watching. The vigils are the days of abstinence and fast which precede the great festivals of the year. There are five; those of Christmas, Easter, Pentecost, Assumption, and All Saints. In some dioceses, the feast of St. Peter and St. Paul is also preceded by a vigil.”

NB: A Mass using the Sunday propers that is anticipated (i.e., offered) on a Saturday evening is sometimes, though incorrectly, called a vigil. This practice, however, is a post-Vatican II novelty and not part of Catholic Tradition, so I counsel Catholics to never attend such “vigil Masses” on Saturday evenings.

Definition of Key Terms in the Vigils Table:

Fasting: Fasting refers to how much food we eat. It means taking only one meal during a calendar day. The meal should be an average-sized meal as overeating at the one meal is against the spirit of the fast. Fasting generally means that the meal is to be taken later in the day. Along with the one meal, up to two snacks (technically called either a collation or frustulum) are permitted. These are optional, not required. Added up together, they may not equal the size of the one meal. No other snacking throughout the day is permitted. Fasting does not affect liquids, aside from the Eucharistic Fast which is a separate matter.

Abstinence: Abstinence in this context refers to not eating meat. Meat refers to the flesh meat of mammals or fowl. Beef, poultry, lamb, etc. are all forbidden on days of abstinence. Abstinence does not currently prohibit animal byproducts like dairy (e.g., cheese, butter, milk) or eggs, but in times past, they were prohibited. Fish is permitted along with shellfish and other cold-blooded animals like alligators. In times past, days of fasting were always days of abstinence as well; however, not all days of abstinence were days of mandatory fasting.

Partial Abstinence: Partial Abstinence refers to eating meat only at the principal meal of the day. Days of partial abstinence do not permit meat to be eaten as part of the collation or the frustulum. Partial abstinence started only in 1741 under Pope Benedict XIV as a concession and as part of a gradual weakening of discipline. Beforehand, days of abstinence were days of complete abstinence.

NB: The table concerns only fasting and abstinence for Vigils and thus omits other possible days of fasting and/or abstinence: Lent, Ember Days, Rogation Days, etc.

Explanation of Key Changes to Vigils in the English-Speaking World:

1. On March 9, 1777, Pope Pius VI reduced for English Catholics days of fasting to consist of the Ember Days; the forty days Lent; Wednesdays and Fridays in Advent; and the vigils of Christmas, Whitsun Sunday (i.e. Pentecost), Ss. Peter and Paul, and All Saints.

2. As mentioned in the Irish Ecclesiastical Record from 1882, Pope Benedict XIV in 1755 removed 18 feasts from double precept and reduced them to single precept. Shortly thereafter in 1778, Pope Pius VI reduced the number of holy days to 13. And as the Record states, "On this occasion, the obligation of hearing Mass was removed, as well as the obligation of abstaining from servile works." The Record continues: "the number of those Vigils to which the obligation of fasting had been attached [as of 1778] was in fact but eight - these being the Vigils of the feast of St. Laurence the Martyr (August 9th), and of seven of the nine suppressed feasts of the Apostles." No fasting was observed beforehand on the Vigil of St. John on December 26 or the Vigil of Ss. Philip and James on account of them always falling in Christmas and Pascaltide respectively.

3. The Vigil of Ss. Peter and Paul ceased being a fast day in America by 1842. In Great Britain, Ireland, Australia, and Canada the Vigil of Ss. Peter and Paul remained a day of fasting and abstinence up until the 1917 Code of Canon law. In 1902, the Holy Father granted a special dispensation for Catholics in England from fasting on the Vigil of Ss. Peter and Paul in honor of the coronation of King Edward VII, illustrating historical proof of its observance in the early part of the 20th century.

4. "The Catholic's Pocket Prayer-Book" published by Henri Proost & Co in 1924 notes "in the United Kingdom (except during Lent), abstinence is not binding on Ember Saturdays or on any Vigil that immediately precedes or follows a Friday or other day of abstinence."

5. Effective with the 1917 Code, fasting and abstinence were no longer observed should a vigil fall on a Sunday as stated in the code: "If a vigil that is a fast day falls on a Sunday the fast is not to be anticipated on Saturday but is dropped altogether that year." Before 1917, the fast of a Vigil that fell on a Sunday was observed instead on the preceding Saturday.

6. On January 28, 1949, the United States bishops issued modified regulations on abstinence in America again after receiving a ruling from the Sacred Congregation of the Council. Partial abstinence replaced complete abstinence for Ember Wednesdays, Ember Saturdays, and the Vigil of Pentecost.

7. In March 1955, Pope Pius XII abolished the liturgical Vigil of All Saints. The US Bishops requested an official determination from Rome on whether the custom of fasting and abstinence on the suspended Vigil of All Saints had also been terminated. They received a pre-printed notice in a response dated March 15, 1957, stating: "The Decree of the Sacred Congregation of Rites...looks simply to the liturgical part of the day and does not touch the obligation of fast and abstinence that are a penitential preparation for the following feast day." The US Bishop thereafter dispensed both the fast and partial abstinence law for the Vigil of All Saints.

8. On July 25, 1957, Pope Pius XII commuted the fast in the Universal Church from the Vigil of the Assumption to the Vigil of the Immaculate Conception on December 7, even though he had previously abrogated the Mass for the Vigil of the Immaculate Conception. 

9. In 1959, Pope John XXIII permitted the Christmas Eve fast and abstinence to be transferred to 23rd. While the United States, Great Britain, and Ireland kept the penance on December 24, other nations, including Canada and the Philippines, transferred it to December 23.

10. As stated in a January 1960 issue of the Catholic Standard and Times, following an October 1959 meeting, the Bishops of Canada issued new regulations taking effect in 1960 that provided that the law of abstinence henceforth will apply only on all Fridays of the year, while the regulations for fast and abstinence will apply only on four days—Ash Wednesday; Good Friday; December 7, the vigil of the feast of the Immaculate Conception, and December 23, the anticipated vigil before Christmas.

How are Vigils Observed?

There are two characteristics of vigils: penance and prayer. 

As to penance, many liturgical vigils, if not all, were originally also days of fasting and abstinence. Over time, the fasting and abstinence was dropped from many. By the time of the Catechism of Perseverance, there were only a few such vigils. But the days of fasting and abstinence differed – including on vigils in various places. For instance, by 1893, the only fasting days kept in Rome were the forty days of Lent, the Ember Days, and the Vigils of the Purification, of Pentecost, of St. John the Baptist, of Ss. Peter and Paul, of the Assumption, of All Saints, and of Christmas. This is summarized from the Handbook to Christian and Ecclesiastical Rome. In just a few years, Rome would abrogate the fast on the Vigil of the Purification and on the Vigil of St. John the Baptist. By the 1917 Code of Canon Law, fasting vigils were dropped universally to only four days: Vigils of Pentecost, the Assumption of the Blessed Virgin Mary, All Saints, and Christmas. These are what Americans at that time were aware of, but previously, there were differing vigils.

By 1917, there were, however, still many other liturgical vigils on the calendar that were not obligatory days of abstinence at that time. For instance, before the changes to the Roman Rite liturgical calendar in 1955, nearly all feasts of the Apostles were preceded by a vigil. And the Church put those days in place to help us prepare for the importance of the feast of an Apostle, since all feasts of the Apostles were in former times Holy Days of Obligation. We have lost the importance of the feast days of the Apostles, I believe, in part due to losing the vigils. We can change that for ourselves by observing those feast days in our own prayer lives. And the same is true for the Vigil of All Saints (i.e., Halloween), a traditional day when we would fast and abstain from meat, but which is neither found in the Novus Ordo calendar nor even in the 1962 Missal.  Hence any of the older vigils (e.g., the Vigil of St. Lawrence, the Vigil of Epiphany, the Vigil of the Nativity of St. John the Baptist, etc.) can and arguably, should, be observed with fasting and abstinence even if they are not obliged under penalty of sin. 

The second key feature of vigils is prayer. 

The Catechism of Perseverance explains this aspect well: “How should we spend the vigils? Whatever be our age, we should spend those days in a more holy manner than other days, in order to prepare for the celebration of the festival and to receive the graces which God always gives more abundantly at that time.” Praying an extra rosary, making time for mental prayer, and even praying into the evening as the vigil becomes the feastday itself are all worthwhile practices to make vigils slightly more penitential and all the more prayerful.

While we know that Sundays and Holy Days of Obligation should be spent in prayer, attendance at Holy Mass, and in avoidance of servile work, we often pay little mind to vigils since the Church over the past several decades has virtually eliminated them. But we must honor our Lady of Fatima’s call for penance and can model our example after that of our forefathers who observed the vigils in preparation for the feast.

Works Cited:

1. Great Britain (1776): American Ecclesiastical Review (Hardy and Mahony, 1886), vol. 11, p. 469.https://www.google.com/books/edition/The_American_Catholic_Quarterly_Review/lz0QAAAAYAAJ 

2. USA (1789): American Ecclesiastical Review (Hardy and Mahony, 1886), vol. 11, p. 469.https://www.google.com/books/edition/The_American_Catholic_Quarterly_Review/lz0QAAAAYAAJ 

3. USA (1909): O'Neill, J.D. (1909). Fast. In The Catholic Encyclopedia. New York: Robert Appleton Company. http://www.newadvent.org/cathen/05789c.htm

4. Great Britain (1909): O'Neill, J.D. (1909). Fast. In The Catholic Encyclopedia. New York: Robert Appleton Company. http://www.newadvent.org/cathen/05789c.htm

5. Canada (1909): O'Neill, J.D. (1909). Fast. In The Catholic Encyclopedia. New York: Robert Appleton Company. http://www.newadvent.org/cathen/05789c.htm

6. CIC (1917): Peters, Edward N.  1917 Pio-Benedictine Code of Canon Law: in English translation, with extensive scholarly apparatus.  San Francisco: Ignatius Press, 2001. https://www.jgray.org/codes/ 

7. Canada (1952): https://sspx.ca/en/rules-fast-abstinence 

8. USA (1962): Rev. Heribert Jone, “Moral Theology: Englished and Adapted to the Laws and Customs of the United States of America,” (Newman Press, 2009), p. 285.

9. Canada (1962): The Catholic Standard and Times, Volume 65, Number 19, Published January 29, 1960. https://thecatholicnewsarchive.org/?a=d&d=cst19600129-01.2.77&e=-------en-20--1--txt-txIN-------- 

10. Great Britain (1962): 1962 Roman Catholic Daily Missal, (Angelus Press, 2004). 
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