Keep St. Joseph's Table Vegetarian

2018 St. Joseph Table at St. Ann Parish, Excelsior Springs (Marty Denzer/Key photo)

This coming Sunday is St. Joseph's Day (which is liturgically transferred to March 20th this year since it falls on a Sunday in Lent), but it is still an excellent time for us to have a festive meal in honor of St. Joseph. The following is quoted and adapted from The Year of St. Joseph Website.

The Feast of St. Joseph, which always falls in the middle of Lent, is especially commemorated and celebrated in Italy in general, and Sicily in particular, where St. Joseph has been long-regarded as the island’s Patron saint.  It is there, among Sicilians, that the tradition of the “Tavola di San Giuseppe” or “St. Joseph’s Table” has its origins.

Since it is Lent, the meal is traditionally vegetarian, and we would do well to ensure that no meat is eaten at this meal, especially in our traditional Catholic churches and families.

What is served? There are two constants for the “table”: 1) there is no meat since it’s Lent and 2) the presence of sesame-coated bread in symbolic shapes. Breads, baked into symbolic shapes, are the centerpiece of the food table and the altar.  The breads themselves are made from the same dough that forms traditional Italian bread and are often made into interesting and symbolic shapes for St. Joseph’s Day.  

Other foods that are often present at more elaborate St. Joseph’s Table “feasts” include:

• Minestras, or very thick soups, are made of lentils, favas and other types of beans, together with escarole, broccoli or cauliflower. Other vegetables–celery, fennel stalks, boiled and stuffed artichokes–are also traditional.
• St. Joseph’s Day Pasta, also called Sawdust Pasta or Carpenter’s Pasta, made with bread crumbs  sautéed in butter to resemble wood sawdust.   Cheese isn’t used, symbolic of the food shortage experienced in the origin legend of the tradition.
• Sweet Pasta, a pasta dish made with honey.
• Olives, figs, and other side dishes.

As no feast is complete without dessert, no Saint Joseph’s altar would be finished without the flourish of sweet items.  There are typically many cakes, biscotti, and cookies, many of which are embellished with almonds.

Two traditional desserts found at St. Joseph’s tables are sfingi–fried pieces of bread dough rolled in sugar—and zeppoli–a pastry shaped like a donut, fried or baked, and filled with a sweet pastry crème, then garnished with a dusting of powdered sugar and a maraschino cherry. Such items rose in popularity after eggs and dairy became widely permitted during Lent. Though it is possible to have vegan alternatives, in keeping with the traditional Lenten practice.

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A Catholic Life Podcast: Episode 4

In today’s episode, on this Third Sunday of Lent, I address the following:

1.     There is No Salvation in Judaism

2.     Can I Eat Meat on St. Patrick's Day on a Friday in Lent?

3.     Who is Exempt From the Law of Fasting or Abstinence?

4.     The Feast of the Five Holy Wounds

I would like to thank CatechismClass.com for sponsoring this episode.  CatechismClass.com, the leader in online Catholic catechism classes, has everything from online K-12 programs, RCIA classes, adult continuing education, marriage preparation, baptism preparation, confirmation prep, quince prep classes, catechist training courses, and much more. 

Subscribe to the podcast on Buzzsprout, Apple Podcasts, Spotify, I-tunes, and many other platforms!

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Can I Eat Meat on St. Patrick's Day on a Friday in Lent?

Lent is the most solemn of all fasting times in the Church. From Apostolic times until 1741, meat was never allowed in Lent. Even after it was permitted at some meals, Fridays and Saturdays remained mandatory days of complete abstinence in Lent into the early 1900s. Friday in particular, the most solemn of all days on account of our Lord's death on the Cross on Friday, was a mandatory day of abstinence all year round (and it still is!) Up until the 1917 Code of Canon Law, meat was not even allowed on Holy Days of Obligation which fell on a Friday outside of Lent. The Friday fast, like Sunday Mass, is integral to Catholic life. This post is based heavily on the research which is incorporated in "The Definitive Guide to Catholic Fasting and Abstinence." Read the full book for much more information relevant to this topic.

Definition of Fasting vs. Abstinence

Fasting refers to how much food we eat and, historically, when we eat it. It means taking only one meal during a calendar day. The meal should be an average-sized meal as overeating at the one meal is against the spirit of the fast. Fasting generally means that the meal is to be taken later in the day. Along with the one meal, up to two snacks (technically called either a collation or frustulum) are permitted. These are optional, not required. Added up together, they may not equal the size of the one meal. No other snacking throughout the day is permitted. 

Abstinence in this context refers to not eating meat. Meat refers to the fleshmeat of mammals or fowl. Beef, poultry, lamb, etc are all forbidden on days of abstinence. Abstinence does not currently prohibit animal byproducts like dairy (e.g. cheese, butter, milk) or eggs, but in times past they were prohibited. Fish is currently permitted along with shellfish and other cold-blooded animals like alligators. In times past, days of fast were always days of abstinence as well; however, not all days of abstinence were days of mandatory fasting.

The Church's Law in 1917

The days of obligatory fasting as listed in the 1917 Code of Canon Law were the forty days of Lent (including Ash Wednesday, Good Friday, and Holy Saturday until noon); the Ember Days; and the Vigils of Pentecost, the Assumption of the Blessed Virgin Mary, All Saints, and Christmas. Partial abstinence, the eating of meat only at the principal meal, was obligatory on all weeks of Lent (Monday through Thursday). And of course, complete abstinence was required on all Fridays, including Fridays of Lent, except when a holy day of obligation fell on a Friday outside of Lent. Saturdays in Lent were likewise days of complete abstinence.

The Church's Law in 1962

By 1962, the laws of fasting and abstinence were as follows as described in "Moral Theology" by Rev. Heribert Jone and adapted by Rev. Urban Adelman for the "laws and customs of the United States of America" copyright 1961: "Complete abstinence is to be observed on all Fridays of the year, Ash Wednesday, the Vigils of Immaculate Conception and Christmas. Partial abstinence is to be observed on Ember Wednesdays and Saturdays and on the Vigil of Pentecost. Days of fast are all the weekdays of Lent, Ember Days, and the Vigil of Pentecost." If a vigil falls on a Sunday, the law of abstinence and fasting is dispensed that year and is not transferred to the preceding day. Father Jone adds additional guidance for the Vigil of the Nativity fast: "General custom allows one who is fasting to take a double portion of food at the collation on Christmas Eve (jejunium gaudiosum)."

The Modern Church Law

The National Conference of Catholic Bishops issued a statement on November 18, 1966. Abstinence was kept obligatory on all Fridays of Lent, except Solemnities (i.e. First Class Feasts), on Ash Wednesday, and on Good Friday. Abstinence on all Fridays throughout the year was "especially recommended," and the faithful who did choose to eat meat were directed to perform an alternative penance on those Fridays outside of Lent, even though the US Bishops removed the long-establish precept of requiring Friday penance. The document stated in part: "Even though we hereby terminate the traditional law of abstinence binding under pain of sin, as the sole prescribed means of observing Friday, we ... hope that the Catholic community will ordinarily continue to abstain from meat by free choice as formerly we did in obedience to church law." And finally, fasting on all weekdays of Lent was "strongly recommended" but not made obligatory under penalty of sin.

The 1983 Code of Canon Law largely took Paul VI's apostolic constitution aside from the modification of the age at which fasting binds. Per the 1983 Code of Canon Law, the age of fast was changed to begin at 18 - previously it was 21 - and to still conclude at midnight when an individual completes his 59th birthday. Friday penance is required per these laws on all Fridays of the year except on Solemnities, a dramatic change from the previous exception being only on Holy Days of Obligation.

Per the 1983 Code of Canon Law, fasting and complete abstinence per these rules are required only on Ash Wednesday and Good Friday. The notion of "partial abstinence," introduced under Pope Benedict XIV in 1741, was also removed. By this point, the days of obligatory fast had been reduced to merely two days. And most Catholics only abstained from meat on the 7 Fridays in Lent.

Fridays in Lent

Thus, even as the fast and abstinence requirements deteriorated, Friday abstinence remained mandatory on Fridays in Lent. To intentionally violate Friday abstinence is a mortal sin - it is not a small matter. In fact, in former times, Catholic nations made the sale of meat a crime as The Definitive Guide to Catholic Fasting and Abstinence discusses in the context of 16th century England.

History of St. Patrick's Day in Lent

    

For the Irish (and for Irish Americans), St. Patrick's Day is both a cultural milestone and, traditionally, a very significant spiritual day. Sadly, this element has also been lost, which is ultimately why so many feel it necessary to seek out dispensations from Friday abstinence on the feastday of a saint who, ironically, was a fearless champion of fasting!

The first record of dispensation from Lenten fast and/or abstinence on St. Patrick's Day was early in America's history at a time when all of Lent, aside from Sundays, were days of mandatory fasting for those between the ages of 21 and 60 (health exceptions aside). With the growing number of Irish immigrants to America in the early 1800s, special attention was given to dispense from fasting when St. Patrick's Day fell on a Friday. This was done for the members of the Charitable Irish Society of Boston in 1837 and would become customary in the United States. The dispensation granted in 1837 "was granted on the proviso that all diners gave a small sum to charity." But this was in Boston, which was an epi-center of Irish Americans.

Back in Ireland, St. Patrick's Day was a Holy Day of Obligation and still, without special dispensation, a day of mandatory fasting and abstinence. Interestingly, "The Catholic's Pocket Prayer-Book," published by Henri Proost & Co. in 1924, notes that for Australia and New Zealand, all days in Lent were days of fasting "except Sundays and St. Patrick's Day." The same pocket guide lists the days of fasting and abstinence for Ireland and lists no such exception. Yet even for Australia and New Zealand, no exception for abstinence existed on St. Patrick's Day in 1924.

The Dispensations for St. Patrick's Day in 2023

As St. Patrick's Day falls on a Friday this year, dioceses have already been granting dispensations or statements declining to do so. The responses so far, illustrated in an interactive graphic via the Catholic News Agency fall into the categories of: dispensation granted, dispensation granted only in certain situations (otherwise abstinence is binding under pain of mortal sin), or no dispensation. Follow the link for more detailed information as changes are happening on a daily basis.

Conclusion: The True Celebration of a Catholic, St. Patrick's Day

Despite the changes he introduced to Lenten fasting in 1741, Pope Benedict XIV implored:

"The observance of Lent is the very badge of the Christian warfare. By it we prove ourselves not to be enemies of the cross of Christ. By it we avert the scourges of divine justice. By it we gain strength against the princes of darkness, for it shields us with heavenly help. Should mankind grow remiss in their observance of Lent, it would be a detriment to God's glory, a disgrace to the Catholic religion, and a danger to Christian souls. Neither can it be doubted that such negligence would become the source of misery to the world, of public calamity, and of private woe."

Modern Lent is no longer a 40 day fast. The days of abstinence for the average Catholic are appallingly few (it used to be roughly 1/3 of the year!) We would be violating the entire spirit of Lent by availing ourselves even of a valid dispensation from Lenten abstinence. Dom Gueranger accordingly writes:

But it will be asked: “Are there, then, no lawful dispensations?” We answer that there are; and that they are more needed now than in former ages, owing to the general weakness of our constitutions. Still, there is great danger of our deceiving ourselves. If we have strength to go through great fatigues when our own self-love is gratified by them, how is it we are too weak to observe abstinence? If a slight inconvenience deters us from doing this penance, how shall we ever make expiation for our sins? For expiation is essential painful to nature.

It must be clearly stated there is no incompatibility between fasting and abstaining and celebrating the saints. Even Sundays of Lent used to be required days of abstinence (but not fast). Let us fast and abstain always on St. Joseph's Day, Annunciation Day, and St. Patrick's Day each year during Lent. Our adherence to and preservation of the Traditional Catholic Faith requires this. Even with the fast, it is possible to honor St. Patrick’s Day with a loaf of traditional Irish soda bread. Check your local bakery or grocery store and get a loaf to have at dinner.

As Catholics, we abstain on Fridays in Lent, just as we go to Mass on Sundays. As traditional Catholics, we must maintain Friday abstinence and should encourage everyone else to do so for the honor of God and for the glory of St. Patrick. Let us offer up additional prayers and penances this year on St. Patrick's Day for the many who will mortally sin against our Lord and mock His sacrifice on the Cross by eating meat. While it may seem to be a small offense, it was the eating of a forbidden fruit that brought about original sin and the loss of paradise in the Garden of Eden. If we love God, surely we can say no to flesh meat on at least Friday in Lent. Right?

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A Catholic Life Podcast: Episode 3

In today’s episode, on this Second Sunday of Lent, I address the following:

1.     Proving that our Lord Jesus Christ was a real person

2.     The Feastdays of this week, with an emphasis on St. Thomas Aquinas and St. John of God

3.     The Holy Shroud (Friday after the Second Sunday in Lent. This was kept in Turin, Italy)

To start, though, I’m happy to announce that Meaning of Catholic has launched its online shop, and PDFs of my book on the Roman Catechism and my book on fasting and abstinence are now available. For the fasting one, English, Spanish, and Polish are all available there. So please check them out if you would like a PDF of any of these books. PDFs are only $9.99 each.

Subscribe to the podcast on Buzzsprout, Apple Podcasts, Spotify, I-tunes, and many other platforms!

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Gorzkie żale (Bitter Lamentations) Devotion

All hail, O Jesus, all honor to You, For man degraded, humiliated, To You, all holy, praises and glory. To You, Christ Redeemer. 

Gorzkie żale (Bitter Lamentations) is a Catholic devotion containing many hymns that developed out of Poland in the 18th century. The devotion is primarily a sung reflection and meditation on the Passion of Christ and the sorrows of His Blessed Mother. For an English translation of this devotion, please click here.

Pictured above is the devotion observed at Holy Trinity Polish Catholic Church in Chicago, IL this year.

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Who is Exempt from the Law of Fasting or Abstinence?

While we have lost so much of our heritage with the collapse of Catholic fasting and abstinence, especially in Lent, which is the very "badge of Christian honor," there are still some who try to excuse themselves from the minimal amount required. And there are others who, in their zeal to restore the older discipline, do too great an injury to themselves. It is, therefore, a good question to ask who is rightfully dispensed from the law of fasting and abstinence. Do manual workers have to fast? Do pregnant women have to fast or abstain? The question is worth considering in light of the Church's clear teaching in past times.

The Law of Fasting is Distinct From the Law of Abstinence

To start, some basic definitions are in order. First and foremost, there are two laws affected by this question - namely, the law of fasting and the law of abstinence. These are distinct. You may be dispensed from one but not the other. 

Fasting refers to how much food we eat. It means taking only one meal during a calendar day. The meal should be an average-sized meal as overeating at the one meal is against the spirit of the fast. Fasting generally means that the meal is to be taken later in the day. Along with the one meal, up to two snacks (technically called either a collation or frustulum) are permitted. These are optional, not required. Added up together, they may not equal the size of the one meal. No other snacking throughout the day is permitted. Fasting does not affect liquids, aside from the traditional Eucharistic Fast, which is a separate matter. 

Abstinence in this context refers to not eating meat. Meat refers to the flesh meat of mammals or fowl. Beef, poultry, lamb, etc, are all forbidden on days of abstinence. Abstinence does not currently prohibit animal byproducts like dairy (e.g. cheese, butter, milk) or eggs, but in varying times past, they were prohibited. Fish is permitted along with shellfish and other cold-blooded animals like alligators, though there was a time these two were not permitted. In times past, days of fasting were always days of abstinence as well; however, not all days of abstinence were days of mandatory fasting. 

Partial Abstinence refers to eating meat only at the principal meal of the day. Days of partial abstinence do not permit meat to be eaten as part of the collation or the frustulum. Partial abstinence started only in 1741 under Pope Benedict XIV as a concession and as part of a gradual weakening of discipline. Beforehand, days of abstinence were days of complete abstinence. Partial abstinence ceased being part of Catholic practice when it was removed in the 1960s.

Hence, fasting refers to the quantity and frequency of eating. Abstinence refers to what may or may not be eaten.

Who is Exempt From Fasting?

While the earliest catechisms ever made (i.e. the Catechism of the Council of Trent and the Catechism of St. Peter Canisius) do not mention fasting regulations, subsequent catechisms even centuries ago did.

The Catechism of Perseverance (1849)

Thus the Catechism of Perseverance notes the following are exempt from the law of fasting: the sick, those in "hard labor," and those in poverty. Likewise, the Catechism notes that the law of fasting binds starting at 21 years of age, so those under 21 were not bound to fast either.  

Yet for those classes of people who were dispensed from the law, the Catechism adds: "When we doubt as to the obligation of fasting, we must consult our confessor or a pious and experienced physician. When we cannot fast, we must perform some other good works, watch more carefully over our senses, and support our labor and sufferings with more resignation." Hence, those who were dispensed were not free to go about their day as usual. They were to spend sufficient time on other good works, and besides fasting, the other two chief good works are prayer and almsgiving. Hence, the poor were enjoined to pray to a much greater degree.

Fr. Stephen Keenan's Catechism (1846)

Father Keenan, in his catechism, notes those exempt from the law of fasting include those under age 21, the weak, pregnant women, nursing women, those in "heavy and laborious employments," and "the poor who are never certain of sufficient and regular food." In an era before refrigeration, due to the uncertainty that those in poverty would have enough food to live from day to day, the Church dispensed them from the strictness of the law, which at that time was stricter than on modern fasting days. 

Note that in this catechism, as in the Catechism of Perseverance, there is no exception to the law of abstinence. There are only exemptions to the law of fasting. As importantly stated at the beginning of this article, these are two distinct laws that become obligatory at two very different ages.

Bp. George Hay's Catechism (1781). 

Hay's Catechism from 1781 contains the oldest mention of the age of fasting in an English-language catechism. Bishop Hays mentions those exempt from the law of fasting include those under age 21, the old who "are able to take only a little at a time but require it frequently," both pregnant and nursing women, those who are subjected to hard labor such as "husbandmen and tradesmen," those who are obliged to travel on foot. 

Bishop Hay counsels for these classes of people: "But though these are exempted from the obligation of fasting, yet they are still obliged to observe the rules of abstinence unless some other particular reason require the contrary, as is often the case with people in sickness, where not only the quantity but also the quality of the food must be dispensed with, as their disease, according to the opinion of physicians, may require it."

He importantly concludes by reminding: "And when any such dispensation is given, it is sometimes enjoined, and always supposed, that they make up for this indulgence by other works of piety, such as more frequent prayer, and works of mercy towards their fellow creatures in distress." He then goes on in Question 41 to comment on how too many seek exemption from laws of abstinence on account of health where, to the contrary, abstinence would be good for their health. In context, abstinence laws in place in the late 1700s required abstinence much more often than nowadays, including even on Sundays in Lent, and mandated abstinence from eggs and dairy products (exceptions aside).

Pregnant and Nursing Women Are Exempt From Fasting, Not Abstinence

Based on these catechisms, both pregnant women and nursing women were exempt from the law of fasting but not the law of abstinence. Unfortunately, the United States Conference of Catholic Bishops stated the following in their Lenten regulation guides in recent years, showing that the editors have conflated the law of fasting and abstinence as too many people do:

Those that are excused from fast and abstinence outside the age limits include the physically or mentally ill including individuals suffering from chronic illnesses such as diabetes. Also excluded are pregnant or nursing women.

Unless a traditional Catholic priest and a competent physician - ideally one who understands the sacredness of Friday abstinence - advise her not to abstain, a pregnant woman should not excuse herself from the law of abstinence on Fridays. Such a practice is not part of the Church's tradition. The Church requires only one day a week to abstain from the flesh meat of mammals and birds. Meat is, after all, not medically necessary.

Conclusion

Therefore, the Church traditionally notes as exempt from fasting the following groups of people:

1. Pregnant Women
2. Nursing Women
3. Manual Laborers who would be physically unable to work given the strictness of fasting
4. Those who are seriously ill - not those with minor allergy symptoms or basic colds but those with true medical conditions (e.g., cancer, diabetes, the flu, etc.). It should also be noted that the poor diet of many in countries like the United States often falsely causes people to feel that they are ill with a blood sugar issue when it really is just a poor diet. Those who believe they are exempt from the law of fasting due to legitimate sickness should speak with a component physician and a priest.
5. The elderly, which presently starts at age 60.
6. Those under the age of fasting, which traditionally began at 21 but is now 18 (though in the Middle Ages, it began at age 10)

Even if someone is exempt from the law of fasting, such an individual is bound to make up for the dispensation with fitting acts of piety and other good works (e.g., prayer and almsgiving). And to prevent scandalizing others, they should not eat in a place where others may see and thus become scandalized.

As to abstinence, unless truly medically necessary (which is not medically the case), there is no exemption from the law. Those who are exempt above from fasting must still observe the law of abstinence. And since modern law mandates only abstinence on Fridays, there is no medical reason why a person can not refrain from meat one day a week when other nutritious and iron-rich foods like fish remain permissible. There are also iron supplements for those with anemia and vitamins and minerals that can serve as supplements for various needs, both those with legitimate health conditions and those who want protein-rich diets for sports or aesthetic reasons. 

As Dom Gueranger has counsels:

But it will be asked: “Are there, then, no lawful dispensations?” We answer that there are; and that they are more needed now than in former ages, owing to the general weakness of our constitutions. Still, there is great danger of our deceiving ourselves. If we have strength to go through great fatigues when our own self-love is gratified by them, how is it we are too weak to observe abstinence? If a slight inconvenience deters us from doing this penance, how shall we ever make expiation for our sins? For expiation is essential painful to nature. The opinion of our physician that fasting will weaken us, may be false, or it may be correct; but is not this mortification of the flesh the very object that the Church aims at, knowing that our soul will profit by the body being brought into subjection? 

 

But let us suppose the dispensation to be necessary: that our health would be impaired, and the duties of our state of life neglected, if we were to observe the law of Lent to the letter: do we, in such a case, endeavor, by other works of penance, to supply for those which our health does not allow us to observe? Are we grieved and humbled to find ourselves thus unable to join with the rest of the faithful children of the Church, in bearing the yoke of lenten discipline? Do we ask of our Lord to grant us the grace, next year, of sharing in the merits of our fellow Christians, and of observing those holy practices which give the soul an assurance of mercy and pardon? If we do, the dispensation will not be detrimental to our spiritual interests; and when the feast of Easter comes, inviting the faithful to partake in its grand joys, we may confidently take our place side by side with those who have fasted; for though our bodily weakness has not permitted us to keep pace with them exteriorly, our heart has been faithful to the spirit of Lent.

Want to learn more about the history of fasting and abstinence? Check out the Definitive Guide to Catholic Fasting and Abstinence.

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A Catholic Life Podcast: Episode 2

 

In today’s episode, on this First Sunday of Lent, I would like to go over a few things:

1. Each Feria in Lent Has Its Own Propers for Mass
2. St. Gabriel of Our Lady of Sorrows, whose feastday is on Monday
3. The Feast of the Sacred Lance and Nails kept on Friday after the First Sunday in Lent in some places

First and foremost, though, keep up the disciplines you have begun, especially prayer, fasting, and almsgiving. And even though this is a Sunday and fasting is not done, I’ve written before how Sundays in Lent were still days of mandatory abstinence. For centuries, no meat or animal products were consumed during Lent – even on Sundays. Let’s bring this back. For a full treatment of the topic, see my article “Abstinence from Meat & Animal Products on Sundays in Lent,” published in 2021.

Above all, remember what Pope Benedict XIV famously lamented the following: "The observance of Lent is the very badge of the Christian warfare. By it we prove ourselves not to be enemies of the cross of Christ. By it we avert the scourges of divine justice. By it, we gain strength against the princes of darkness, for it shields us with heavenly help. Should mankind grow remiss in their observance of Lent, it would be a detriment to God's glory, a disgrace to the Catholic religion, and a danger to Christian souls. Neither can it be doubted that such negligence would become the source of misery to the world, of public calamity, and of private woe."

Subscribe to the podcast on Buzzsprout, Apple Podcasts, Spotify, I-tunes, and many other platforms!

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New: A Catholic Life Podcast: Episode 1

I'm excited to announce the launch of the new A Catholic Life Podcast!

This Episode launched last Sunday on Quinquagesima. And a new episode will come out each week on Sunday (God willing) going forward. Those who are supporters of mine on Patreon will get early access to the episodes.

Quinquagesima Sunday is the final Sunday before the start of Lent. In this inaugural episode of the "A Catholic Life" Podcast, we consider how to prepare for the upcoming fast of Lent. We mention a comparison chart on how Lenten regulations have changed over time, and we mention the newest book on the topic: "The Definitive Guide to Catholic Fasting & Abstinence" by Matthew Plese, published by Our Lady of Victory Press. We conclude by mentioning ways to make reparation this week for sins of Mardi Gras in the Votive Feast of the Holy Face of Our Lord Jesus Christ Deformed in the Passion.

You can listen to this and future episodes on Buzzsprout, Spotify, Amazon Music, Itunes, and many other Podcast services. Please note that it may take a few weeks for it to appear on all of these platforms, but it has been submitted. And in time, I hope to improve the quality of these episodes as I learn more about audio production, which is a new venture for me.

God grant all of you a most blessed Lent!

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The Importance of 40 Hours at the Beginning & End of Lent

 "I have fought a good fight, I have finished my course, I have kept the faith" (2 Timothy 4:7)

As we prepare to enter into the holy season of Lent, we should prepare to observe a strict routine of prayer, fasting, and almsgiving. Below are 13 articles worth reading at this time:

1. Fasting and Abstinence Rules
2. History of Lenten Fasting: How to Observe the Traditional Lenten Fast
3. Why do we fast? St. Thomas Aquinas Explains
4. Lenten Embertide Fast
5. How the Traditional Latin Mass Reinforces Lent as a Fast
6. Stational Churches for Each Day of Lent
7. What is Ash Wednesday & what are the rules for this day?
8. Read One Spiritual Book this Lent
9. Book Recommendations for Lent
10. 10 Traditional Catholic Charities: Almsgiving During Lent
11. Each Feria Day in Lent has a Proper Mass
12. Holy Communion in Lent: The Most Pleasing to God
13. Printable Lent Preparation Guide

While it is important that we observe prayer, fasting (including abstinence from meat), and almsgiving throughout all of Lent, there should be a particular focus on beginning and ending Lent well. This can take the form of starting and ending with 40 intense hours.

Why 40 Hours?

40 hours is significant because Our Blessed Lord was dead for 40 hours before His Resurrection. 40 is also a number of completion as shown by His 40 day fast in the desert, the Great Flood which lasted 40 days, and the 40 years of wandering in the desert by the Chosen People after their deliverance from Egypt.

40 Hours is also connected with Mardi Gras immediately preceding Lent. As a result of the excesses of Fat Tuesday and the carnival season, the Church instituted the practice of observing the 40 Hours Devotion in front of the Blessed Sacrament. Father Weiser remarks:

In order to encourage the faithful to atone in prayer and penance for the many excesses and scandals committed at carnival time, Pope Benedict XIV, in 1748, instituted a special devotion for the three days preceding Lent, called ‘Forty Hours of Carnival,’ which is held in many churches of Europe and America, in places where carnival frolics are of general and long-standing tradition. The Blessed Sacrament is exposed all day Monday and Tuesday, and devotions are held in the evening, followed by the Eucharistic benediction.

The Church also instituted the Votive Feast of the Holy Face of Our Lord Jesus Christ Deformed in the Passion for the Tuesday after Quinquagesima (i.e., Fat Tuesday) as a means of making reparation for the sins of Mardi Gras. In fact, our Blessed Lord Himself asked for such reparation to His Holy Face in apparition to Mother Pierina in 1938:

See how I suffer. Nevertheless, I am understood by so few. What gratitude on the part of those who say they love me. I have given My Heart as a sensible object of My great love for man and I give My Face as a sensible object of My Sorrow for the sins of man. I desire that it be honored by a special feast on Tuesday in Quinquagesima (Shrove Tuesday – the Tuesday before Ash Wednesday). The feast will be preceded by novena in which the faithful make reparation with Me uniting themselves with my sorrow.

Start And End Lent Well

Beyond making reparation this Tuesday for the sins of Mardi Gras and the mortal sins of those who will violate the laws of fast and abstinence, we can start Lent well by observing a 40 hour fast. In fact, as St. Thomas Aquinas relates, the Lenten Fast at his time was characterized by no food taken on either Ash Wendesday or Good Friday, if possible. This is a significant sacrifice, far beyond the "one meal and two smaller meals" statement which most Catholics associate with fasting days.

Beyond beginning our Lenten fast with a 40 hour fast from all solid food, which should open our minds to heavenly things and allow us to perform penance, we should conclude Lent with the same vigour. In honor of the 40 hours our Blessed Lord's soul was separated from His Body in death, let us offer an intense beginning and end of Lent this year for the honor of God, as far as our health permits us to do so.

May God grant us the strength to begin and end well so that, like St. Paul, we may say: "I have fought a good fight, I have finished my course, I have kept the faith."

Want to learn more about the history of fasting and abstinence? Check out the Definitive Guide to Catholic Fasting and Abstinence.

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Lenten Observance Over Time: A Comparison of Regulations Over the Centuries

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As we prepare for another holy season of Lent, I wish to share this chart developed by Tyler Gonzalez showing the changes over time to the Lenten fast. His contributions to this chart and the subsequent annotations were invaluable. I am not aware of any such comparison ever having been created. We would do well to see in this image the great discipline of our forefathers and to rekindle some of these practices this Lent in our fasting.

Key of Terms and Annotated Citations: 

A collation is a small repast allowed originally only in the evenings of fast days. 

A frustulum is a small repast allowed originally only in the mornings on fast days. 

Xerophagiae is a diet of simple, dry, uncooked food, such as raw nuts, bread, fruits and vegetables. Fish and oil are not part of it neither are flesh and animal products. It was a precept to fast on these only during Holy Week by custom and/or decree until the time of Gregory the Great who mentions nothing of it. It may still have been a custom at that time but no mention of it is made in the decretals. 

The Passion Fast is a term which refers to the fast which began for some as early as sunset on Holy Thursday and as late as 8am on Good Friday. No one was allowed to eat any food during that time until sunset on Holy Saturday, which since most fasted for Communion extended until morning on Easter Sunday. It was often called a “40hrs Fast” and represents the original Lenten fast. For those who were to weak to follow this fast the minimum fast at this time was that of xerophagiae. 

1. Water is not allowed during the day outside of sunset repast. (Butler, Moveable Feasts, Fasts…, 1839, p.155) (C.f. AP. S. Prudentius, hymn, vi, p.188) 

2. On the Sunset Repast. (Butler, p.149) (Tertullian, De Jejun, c.x., p.549); (Weiser, Handbook of Christian Feasts and Customs…, 1958, p.170)

3. When the collation was allowed by indult. (Butler, p. 149) 

4. When the collation was allowed to the laity. (Butler, p. 152) 

5. The original size of the collation. (Butler, p.152) 

6. When the collation became ¼ of a meal/8 ounces. It became ¼ of a meal in the 16th century. (Laymann, Theologia Moralis, Lib. IV, Tract. VIII, Ch. I, pp.186-187, 1630) 

7. The origin of the frustulum originated around the time of St. Alphonsus Liguori c. 18th century (The Jurist, 1952, p.188) The more common opinion is that St. Alphonsus speaks of electuaries and not a frustulum which were popular in his time. That the origins of the frustulum can be traced to his time is true as a kind of proto-frustulum. However, the greater proof lies in the claim that the frustulum was not explicitly allowed until the end of the 19th century. (Catholic Encyclopedia, Lent) 

8. Fish in Lent permitted in its simple “less dainty” form in the 7th Century. The allowance of shellfish permitted around the 10th century (Butler, Moveable Feasts, Fasts…, 1839, p.146)

9. That animal products were not had on days of abstinence. (Weiser, p.170) (Cf. Decretals of Gratian, Letter of Pope St. Gregory the Great to Saint Augustine of Canterbury, 604 AD).

10. That Sundays were days of abstinence. (Thurston, Herbert. "Lent." The Catholic Encyclopedia. Vol. 9, 1910.) 

11. The Passion Fast. (Weiser, Handbook of Christian Feasts and Customs…, 1958, p.201) (Cf. The writings of Saint Irenaeus in 202 AD as quoted in The Church History of Eusebius V 24, 12; PG, 20, 502f)

12. Xerophagiae in Lent. (Butler, p.203-204) 

13. On wine in Lent. (Dom Prosper Guéranger, The Liturgical Year: Lent, 1887, p. 5) (Cf. St. Cyril of Jerusalem [Catech. iv]) 

14. On when liquids other than wine and water allowed. (St. Thomas Aquinas, Summa Theologiae, IIa IIae,qu.cxlvii,art.vi,ad eum.) (Rev. Antoine Villien, "A History of the Commandments of the Church", p. 315). Since liquids do not break the fast the kind of liquid and/or when it can be taken is now a non-matter. This discourse by St. Thomas was the beginning of this radical change which would not become a general custom until around the 15th century when food became allowed at the collation. Until then liquid was strictly speaking only allowed twice a day.

15. When the time of the meal changed to 3pm. (Butler, p.149) (St. Thomas, Summa Theologiae, Second Part of the Second Part, q.147, a.7) 

16. When the time of the meal changed to 12pm. (Butler, p.150) (Durandus a S. Porciano, in 4 dist., 15 quaest., 9., art. 7) 

17. When the time of the meal became a defunct matter. (CIC/17, c.1252) 

18. Not less than a second meal for collation size. (Jone, p. 263) (McHugh and Callan, pp. 3118-3119). As of 1951 the United States Conference of Bishops adopted the relative norm as the law for the US and as such now allows the collation to be more than 8 ounces. 

19. The quality of food at the collation-Fish, warm fish, animal products. (Butler, p. 153) (Metropolitan Catholic Almanac and Laity’s Directory, 1839, Baltimore.) (Villien, p. 312)

20. The consumption of both fish and flesh meat at the same meal. (Butler, p.163) 

Want to learn more about the history of fasting and abstinence? Check out the Definitive Guide to Catholic Fasting and Abstinence.

Read more >>