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Showing posts sorted by date for query Martin. Sort by relevance Show all posts
Tuesday, October 14, 2025
2026 Traditional Catholic Fasting and Abstinence Calendar

Click for Larger Size

As a follow-up to my significant research on Traditional (Roman and Eastern) Catholic fasting and abstinence, I have put together a 2026 fasting and abstinence calendar for my devotional purposes. This is a follow-up to similar ones I created over the past several years.

Traditional Catholic Fasting Rules:

Fasting: Fasting refers to how much food we eat. It means taking only one meal during a calendar day. The meal should be an average-sized meal as overeating at the one meal is against the spirit of the fast. Fasting generally means that the meal is to be taken later in the day. Along with the one meal, up to two snacks (technically called either a collation or frustulum) are permitted. These are optional, not required. Added up together, they may not equal the size of the one meal. No other snacking throughout the day is permitted. Fasting does not affect liquids, aside from the Eucharistic Fast which is a separate matter.

Abstinence: Abstinence in this context refers to not eating meat. Meat refers to the fleshmeat of mammals or fowl. Beef, poultry, lamb, etc are all forbidden on days of abstinence. Abstinence does not currently prohibit animal byproducts like dairy (e.g. cheese, butter, milk) or eggs, but in times past they were prohibited. Fish is permitted along with shellfish and other cold-blooded animals like alligators. In times past, days of fast were always days of abstinence as well; however, not all days of abstinence were days of mandatory fasting.

Partial Abstinence: Partial Abstinence refers to eating meat only at the principal meal of the day. Days of partial abstinence do not permit meat to be eaten as part of the collation or the frustulum. Partial abstinence started only in 1741 under Pope Benedict XIV as a concession and as part of a gradual weakening of discipline. Beforehand, days of abstinence were days of complete abstinence.

Fasting, therefore, refers to the quantity of food and the frequency of eating. Abstinence refers to what may or may not be eaten.

Calendar Notes:

1. While Partial abstinence is allowed in the rubrics in place as of 1962, it is a a modern invention and is not part of this calendar. Abstinence is always full, never partial. 

2. All Days of Lent, aside from Sundays, are days of fasting and abstinence. Sundays are days only of abstinence.

3. For Lent only, abstinence refers to all animal products (e.g., dairy, butter, eggs) in addition to meat. This includes Sundays.

4. January 22nd is in the USA only an obligatory day of penance for offenses against the dignity of human life.

5. This calendar keeps the 1954 Roman Catholic Calendar and the pre-1917 practice of anticipating Vigils on Saturday that fall on Sunday in a given year.

6. Major Fasts: Great Lent (February 18 - April 4), Apostles Fast (June 1 - June 27)Dormition Fast (Aug 1 - Aug 14)St. Martin's Lent (Nov 12 - Dec 24).

7. Dominican Specific Fasting Days: April 29, August 3, and October 6 are not on the calendar but will be observed by Dominican Tertiaries per the 1923 Rule (the last one before Vatican II). Same with all Fridays of the year, which Dominicans are asked to keep as days of fasting.

8. Days of fasting generally include all of the Major Fasts as noted above, in addition to the following days when they fall outside those periods: Ember Days, Vigils of the Apostles, and Vigils for Major Feasts. Rogation Days were often days of abstinence but not fast.

9. Before the 1830s, all Saturdays were days of abstinence except during Christmastide (in some places) and on major holidays.

10. Voluntary Saturday abstinence is omitted on current or former Holy Days of Obligation. Saturday Abstinence used to be obligatory year-round with some exceptions for days "as often as no major solemnity (e.g., Christmas) occurs on Saturday, or no infirmity serves to cancel the obligation.” One exception granted in some places was for all Saturdays of the Christmas Season to be exempted.

11. Year Round Wednesdays as days of abstinence are recommended based on the Early Church's practice of Wednesday penance (and based on the wishes of Our Lady of Mount Carmel). Abstinence year-round on Wednesdays would be commendable on all Wednesdays of the year outside of Pascaltide except for those when either a Holy Day of Obligation, Former Holy Day of Obligation, or First Class Feast falls.

12. While part of the Apostles Fast, both the Vigil of Corpus Christi and the Vigil of the Nativity of St. John the Baptist are recommended days of fasting and abstinence.

13. Exceptions for the Apostles Fast reflect both Corpus Christi and the Nativity of St. John the Baptist.

14. December 25th falling on a Friday was exempt from mandatory abstinence starting in the Middle Ages but beforehand it remained a day of mandatory abstinence.

15. Above all, this calendar goes far beyond the mere "minimums," which are virtually non-existent, and attempts to present concrete ways for Catholics to actually fast in the manner our forefathers did.

Want to learn more about the history of fasting and abstinence? Check out the Definitive Guide to Catholic Fasting and Abstinence.

Digital Version:

To order a digital .ics file of the above calendar that can be easily imported into your calendar application (e.g., Outlook, Google, Apple, etc.), order below. 

The file is only $5.95. Please order it by clicking here.

After you complete the order, you will have a ZIP file. You MUST unzip that file to extract the ICS file. That ICS file can be added to the calendar application of your choice. Check out details for how easy it is to add an ICS file (after you unzip it) online.

Note that the file is a free benefit to all my Patreon members. So, if you become a patron, you will get that and many other benefits.

Read more >>
Tuesday, August 12, 2025
Is Friday Abstinence Required When Assumption Day Falls on a Friday?

Assumption by Martin Knoller

Assumption Day As A Holy Day of Obligation

The first catalog of Holy Days comes from the Decree of Gratian in c. 1150 AD, which shortly thereafter gave way to Decretals of Pope Gregory IX in 1234, which listed 45 Holy Days.

In 1642, His Holiness Pope Urban VIII issued the papal bull Universa Per Orbem which mandated the required Holy Days of Obligation for the Universal Church to consist of 34 days as well as the principal patrons of one's one locality (e.g. city and country). Those days were the Nativity of Our Lord, the Circumcision of Our Lord, the Epiphany of Our Lord, Monday within the Octave of the Resurrection, Tuesday within the Octave of the Resurrection, Ascension Thursday, Monday within the Octave of Pentecost, Tuesday within the Octave of Pentecost, Most Holy Trinity, Corpus Christi, the Finding of the Holy Cross, the Purification of the Blessed Virgin Mary, the Annunciation of the Blessed Virgin Mary, the Assumption of the Blessed Virgin Mary, the Nativity of the Blessed Virgin Mary, the Dedication of St. Michael, the Nativity of St. John the Baptist, SS. Peter and Paul, St. Andrew, St. James, St. John (the December feast day), St. Thomas, SS. Philip and James, St. Bartholomew, St. Matthew, SS. Simon and Jude, St. Matthias, St. Stephen the First Martyr (the December feast day), the Holy Innocents, St. Lawrence, St. Sylvester, St. Joseph, St. Anne, and All Saints.  

Hence, Assumption Day was a Holy Day of Obligation long before the dogma of the Assumption was dogmatically defined.

Is Friday Abstinence Required When Assumption Day (August 15) Falls on a Friday?

Since August 15 this year falls on a Friday and is a Holy Day of Obligation, a question arises on whether abstinence is obligatory this Friday. The answer, as clearly stated in the 1917 Code, is as follows:

"On [Sundays] or feasts of precept, the law of abstinence or of abstinence and fast or of fast only ceases, except during Lent, nor is the vigil anticipated; likewise it ceases on Holy [Saturday] afternoon" (1917 Code, Canon 1252 § 4). [Translation taken from THE 1917 OR PIO-BENEDICTINE CODE OF CANON LAW in English Translation by Dr. Edward Peters]

As Assumption Day falls outside of Lent, this Friday is not a day of mandatory abstinence. However, this was actually a change from the practice observed for well over 1,000 years.

Dispensations From Abstinence Were Previously Required Even for Holy Days of Obligation Outside of Lent

Even Christmas would in and of itself not dispense Friday abstinence in the Medieval Church, as Dom Gueranger writes in the Liturgical Year published in 1886:

"To encourage her children in their Christmas joy, the Church has dispensed with the law of abstinence, if this Feast fall on a Friday. This dispensation was granted by Pope Honorius III, who ascended the Papal Throne in 1216. It is true that we find it mentioned by Pope St Nicholas I, in the ninth century; but the dispensation was not universal; for the Pontiff is replying to the consultations of the Bulgarians, to whom he concedes this indulgence, in order to encourage them to celebrate these Feasts with solemnity and joy: Christmas Day, St Stephen, St John the Evangelist, the Epiphany, the Assumption of our Lady, St John the Baptist, and SS Peter and Paul. When the dispensation for Christmas Day was extended to the whole Church, these other Feasts were not mentioned."

Previously, a dispensation was required by the Holy Father even on Holy Days of Obligation that fell outside of Lent. Two examples indicating this are Pope Leo XIII's 1890 dispensation for Assumption Day and a 1907 dispensation issued for Canada for All Saints Day. All Saints Day was, at that time, a Holy Day of Obligation in Canada.

The Catholic Encyclopedia on St. Pius X's Supremi disciplinæ indicates that fasting was abolished eo ipso only starting in 1911 for all Holy Days of Obligation outside of Lent (which were at the same time reduced to only 8): "The present Motu Proprio institutes another important change in legislation. As feasting and fasting are incompatible, Pius X has abolished the obligation of fasting as well as that of abstinence for the Universal Church, should such obligation coincide with any of the eight feasts, as above." 

Thus, while eating meat this Friday is not a sin, it would be meritorious to continue to observe Friday abstinence in honor of the nearly 1,800 year-old tradition that preceded the 1917 Code. If we choose to do so, let us offer it up through our Lady's intercession for the conversion of sinners who violate the laws of the Church and do not attend Holy Mass on days of precept like Assumption Day.

Want to learn more about the history of fasting and abstinence? Check out the Definitive Guide to Catholic Fasting and Abstinence.
Read more >>
Monday, February 24, 2025
Rediscover the Power of Traditional Catholic Fasting

For centuries, fasting and abstinence were essential pillars of Catholic life. Saints, clergy, and lay faithful alike observed rigorous fasting disciplines—not out of mere obligation, but as a means of penance, spiritual purification, and reparation for sin. Sadly, these practices have been largely forgotten or dramatically reduced in modern times.

But what if we could reclaim them?

What if Catholics everywhere once again embraced fasting—not just as a personal devotion, but as a movement for the restoration of Christendom?

That’s exactly what we seek to do.

Step 1: Learn the Tradition

📖 The Definitive Guide to Catholic Fasting and Abstinence by Matthew Plese provides everything you need to know about the traditional discipline of fasting—what it was, how it changed, and how you can restore it in your own life.

This book traces the history of Catholic fasting back to the early Church, when Christians observed rigorous Lenten fasts, abstained from all meat and animal products, and kept strict Ember Days and vigils. It covers how the discipline gradually eroded, especially after the 1917 Code of Canon Law, and how Vatican II’s reforms nearly erased fasting altogether.

If you’ve ever wondered why Catholics today fast so little compared to past centuries—or if you feel called to do more but don’t know where to begin—this book is your guide.

Step 2: Live the Tradition

💪 Learning about fasting is one thing. Living it is another. That’s why we invite you to join the Fellowship of St. Nicholas—a traditional Catholic sodality dedicated to restoring penance and fasting.

Under the patronage of St. Nicholas—who was known not just for his charity but for his lifelong fasting—the Fellowship calls Catholics to band together in prayer, penance, and reparation.

St. Nicholas’s own life exemplifies the ancient fasting tradition. As the Roman Breviary recounts, even as an infant, he fasted from his mother’s milk twice a week, only nursing after sunset on Wednesdays and Fridays. He kept this discipline for his entire life, modeling for us a path of self-denial and holiness.

Inspired by this, the Fellowship of St. Nicholas commits to structured fasting and abstinence based on the traditional rules of the Church.

Tier 1 follows the 1917 Code of Canon Law as a minimum, while eliminating the compromise of partial abstinence. This includes:

  • No meat on any Friday of the year
  • No meat for the entirety of Lent, including Sundays
  • Abstinence on Ember Days and major vigils
  • A strict fast (one meal a day, preferably after 3 PM) on traditional fasting days

Tier 2 expands upon this, restoring the ancient Lenten fast as a fully vegan discipline—no meat, dairy, or eggs. It also extends fasting into Advent, bringing back the observance of St. Martin’s Lent, and observes abstinence on Rogation Days.

Tier 3 goes even further, reintroducing fasting periods such as the Apostles’ Fast in June and the Assumption Fast in August, along with additional vigils and Ember Days.

This is not about personal asceticism—it is about restoring the Catholic way of life. As St. Leo the Great reminds us:

“The exercise of self-restraint which an individual Christian practices by his own will is for the advantage of that single member; but a fast undertaken by the Church at large includes everyone in the general purification. God’s people never is so powerful as when the hearts of all the faithful join together in the unity of holy obedience.”

For too long, Catholics have been told that fasting is optional, that penance is just a personal devotion, and that we need only do the bare minimum. But the saints did not think this way. Christ Himself fasted. The Apostles fasted. Entire Catholic civilizations observed rigorous fasting as a standard practice.

Now is the time to take it back.

Step 3: Join the Movement

If you feel called to more than just the modern minimal requirements—if you want to fast as Catholics always did—then join us.

👉 Join the Fellowship today! Connect with us on Telegram: https://t.me/+aXEK-WgNzL42NmJh

📚 Get the book and arm yourself with knowledge – Order The Definitive Guide to Catholic Fasting and Abstinence and learn what true Catholic fasting is.

🔥 This Lent, don’t settle for the bare minimum. Reclaim fasting. Restore penance. Help bring back the traditions that sanctified generations before us.

Read more >>
Monday, November 11, 2024
Happy Martinmas! (And 106th Anniversary of Armistice Day)

Today is Martinmas, the Feast of St. Martin of Tours, and a great celebration in the Catholic sense.  This is the end of the autumn season and essentially a “Catholic Thanksgiving.”  There are many traditions associated with today.  Tomorrow is the beginning of the Advent Fast known as St. Martin's Lent.

Secondly, today is Veterans Day (originally called Armistice Day).  President Woodrow Wilson, an anti-Catholic at heart, started this day in an attempt to blot out the long-held practice of honoring St. Martin.  While today is a fitting day for us to recall the lives of those who perished, honor their service, and commend the repose of their souls to God in prayer, let us not forget the Catholic sense of praying for the dead and those in the military.

Make an effort today to thank a veteran. And make an effort to pray for all who have died in battle - those in World War I, World War II, more recent conflicts, and those from centuries ago who sadly are forgotten. If the souls of those who died in such battles of long ago are still in Purgatory, no one in likely praying for them. Make an effort to pray for all the dead veterans of all times today.

St. Martin of Tours, pray for us to have true Christian charity!

For the repose of all of the souls of the dead...Pater Noster, Ave Maria, Requiem aeternam...

For all living veterans who struggle with addictions, employment issues, or health issues...Pater Noster, Ave Maria...

In Flanders fields the poppies blow
Between the crosses, row on row,
That mark our place; and in the sky
The larks, still bravely singing, fly
Scarce heard amid the guns below.

We are the Dead. Short days ago
We lived, felt dawn, saw sunset glow,
Loved and were loved, and now we lie,
In Flanders fields.

Take up our quarrel with the foe:
To you from failing hands we throw
The torch; be yours to hold it high.
If ye break faith with us who die
We shall not sleep, though poppies grow
In Flanders fields.
Read more >>
Monday, October 14, 2024
2025 Traditional Catholic Fasting and Abstinence Calendar

Click for Larger Size

As a follow-up to my significant research on Traditional (Roman and Eastern) Catholic fasting and abstinence, I have put together a 2025 fasting and abstinence calendar for my devotional purposes. This is a follow-up to similar ones I created over the past several years.

Traditional Catholic Fasting Rules:

Fasting: Fasting refers to how much food we eat. It means taking only one meal during a calendar day. The meal should be an average-sized meal as overeating at the one meal is against the spirit of the fast. Fasting generally means that the meal is to be taken later in the day. Along with the one meal, up to two snacks (technically called either a collation or frustulum) are permitted. These are optional, not required. Added up together, they may not equal the size of the one meal. No other snacking throughout the day is permitted. Fasting does not affect liquids, aside from the Eucharistic Fast which is a separate matter.

Abstinence: Abstinence in this context refers to not eating meat. Meat refers to the fleshmeat of mammals or fowl. Beef, poultry, lamb, etc are all forbidden on days of abstinence. Abstinence does not currently prohibit animal byproducts like dairy (e.g. cheese, butter, milk) or eggs, but in times past they were prohibited. Fish is permitted along with shellfish and other cold-blooded animals like alligators. In times past, days of fast were always days of abstinence as well; however, not all days of abstinence were days of mandatory fasting.

Partial Abstinence: Partial Abstinence refers to eating meat only at the principal meal of the day. Days of partial abstinence do not permit meat to be eaten as part of the collation or the frustulum. Partial abstinence started only in 1741 under Pope Benedict XIV as a concession and as part of a gradual weakening of discipline. Beforehand, days of abstinence were days of complete abstinence.

Fasting, therefore, refers to the quantity of food and the frequency of eating. Abstinence refers to what may or may not be eaten.

Calendar Notes:

1. While Partial abstinence is allowed in the rubrics in place as of 1962, it is a a modern invention and is not part of this calendar. Abstinence is always full, never partial. 

2. All Days of Lent, aside from Sundays, are days of fasting and abstinence. Sundays are days only of abstinence.

3. For Lent only, abstinence refers to all animal products (e.g., dairy, butter, eggs) in addition to meat. This includes Sundays.

4. January 22nd is in the USA only an obligatory day of penance for offenses against the dignity of human life.

5. This calendar keeps the 1954 Roman Catholic Calendar and the pre-1917 practice of anticipating Vigils on Saturday that fall on Sunday in a given year.

6. Major Fasts: Great Lent (March 2 - April 16), Apostles Fast (June 16 - June 28)Dormition Fast (Aug 1 - Aug 14)St. Martin's Lent (Nov 13 - Dec 24).

7. Dominican Specific Fasting Days: April 29, August 3, and October 6 are not on the calendar but will be observed by Dominican Tertiaries per the 1923 Rule (the last one before Vatican II). Same with all Fridays of the year, which Dominicans are asked to keep as days of fasting.

8. Days of fasting generally include all of the Major Fasts as noted above, in addition to the following days when they fall outside those periods: Ember Days, Vigils of the Apostles, and Vigils for Major Feasts. Rogation Days were often days of abstinence but not fast.

9. Before the 1830s, all Saturdays were days of abstinence except during Christmastide (in some places) and on major holidays.

10. Voluntary Saturday abstinence is omitted on current (e.g., Nov 1st) or former Holy Days of Obligation (e.g., May 3rd). Saturday Abstinence used to be obligatory year-round with some exceptions for days "as often as no major solemnity (e.g., Christmas) occurs on Saturday, or no infirmity serves to cancel the obligation.” One exception granted in some places was for all Saturdays of the Christmas Season to be exempted.

11. Year Round Wednesdays as days of abstinence are recommended based on the Early Church's practice of Wednesday penance (and based on the wishes of Our Lady of Mount Carmel). Abstinence year-round on Wednesdays would be commendable on all Wednesdays of the year outside of Pascaltide except for those when either a Holy Day of Obligation, Former Holy Day of Obligation, or First Class Feast falls.

12. While part of the Apostles Fast, both the Vigil of Corpus Christi and the Vigil of the Nativity of St. John the Baptist are recommended days of fasting and abstinence

13. Above all, this calendar goes far beyond the mere "minimums," which are virtually non-existent, and attempts to present concrete ways for Catholics to actually fast in the manner our forefathers did.

Want to learn more about the history of fasting and abstinence? Check out the Definitive Guide to Catholic Fasting and Abstinence.

Digital Version:

To order a digital .ics file of the above calendar that can be easily imported into your calendar application (e.g., Outlook, Google, Apple, etc.), order below. 

The file is only $5.95. Please order it by clicking here.

After you complete the order, you will have a ZIP file. You MUST unzip that file to extract the ICS file. That ICS file can be added to the calendar application of your choice. Check out details for how easy it is to add an ICS file (after you unzip it) online.

Note that the file is a free benefit to all my Patreon members. So, if you become a patron, you will get that and many other benefits.

Read more >>
Sunday, August 18, 2024
A Catholic Life Podcast: Episode 79

In today’s episode, on the 13th Sunday after Pentecost, I address the following:

  1. A Reflection on the 13th Sunday after Pentecost
  2. Within the Octave of the Assumption
  3. The Octave Day of St. Lawrence
  4. What’s Wrong with Martin Luther?
  5. Running Towards a World Without Cancer: Support My NYC Marathon Journey

I would like to thank CatechismClass.com for sponsoring this episode.  CatechismClass.com, the leader in online Catholic catechism classes, has everything from online K-12 programs, RCIA classes, adult continuing education, marriage preparation, baptism preparation, confirmation prep, quince prep classes, catechist training courses, and much more. It is never too late to study the fullness of the Catholic Faith, and CatechismClass.com is the gold standard for authentic Catholic online formation. During the Season after Pentecost, we celebrate many incredible days, such as the Nativity of St. John the Baptist, Ss. Peter and Paul, the Assumption, and so much more. Save 25% with discount code Pentecost25 on their special course.   

Read more >>
Thursday, December 7, 2023
Is Friday Abstinence Required When the Immaculate Conception Falls on a Friday?

Pope Pius IX Proclaims the Immaculate Conception

The Immaculate Conception As A Holy Day of Obligation

The first catalog of Holy Days comes from the Decree of Gratian in c. 1150 AD, which shortly thereafter gave way to Decretals of Pope Gregory IX in 1234, which listed 45 Holy Days.

In 1642, His Holiness Pope Urban VIII issued the papal bull Universa Per Orbem which mandated the required Holy Days of Obligation for the Universal Church to consist of 34 days as well as the principal patrons of one's one locality (e.g. city and country). Those days were the Nativity of Our Lord, the Circumcision of Our Lord, the Epiphany of Our Lord, Monday within the Octave of the Resurrection, Tuesday within the Octave of the Resurrection, Ascension Thursday, Monday within the Octave of Pentecost, Tuesday within the Octave of Pentecost, Most Holy Trinity, Corpus Christi, the Finding of the Holy Cross, the Purification of the Blessed Virgin Mary, the Annunciation of the Blessed Virgin Mary, the Assumption of the Blessed Virgin Mary, the Nativity of the Blessed Virgin Mary, the Dedication of St. Michael, the Nativity of St. John the Baptist, SS. Peter and Paul, St. Andrew, St. James, St. John (the December feast day), St. Thomas, SS. Philip and James, St. Bartholomew, St. Matthew, SS. Simon and Jude, St. Matthias, St. Stephen the First Martyr (the December feast day), the Holy Innocents, St. Lawrence, St. Sylvester, St. Joseph, St. Anne, and All Saints.  

Originally referred to as the "Conception of the Blessed Virgin Mary," the Feast of the Immaculate Conception became a Holy Day of Obligation in 1708 under Pope Clement XI, nearly 150 years before Pope Pius IX dogmatically and infallibly defined the dogma of the Immaculate Conception. This day thus joined the list of Universal Days from 1642, although no places observed all such days. In fact, most places observed far fewer days.

Is Friday Abstinence Required When the Immaculate Conception Falls on a Friday?

Since tomorrow is a Friday and is a Holy Day of Obligation in honor of Our Lady's Immaculate Conception, a question arises on whether abstinence is obligatory tomorrow. The answer, as clearly stated in the 1917 Code, is as follows:

"On [Sundays] or feasts of precept, the law of abstinence or of abstinence and fast or of fast only ceases, except during Lent, nor is the vigil anticipated; likewise it ceases on Holy [Saturday] afternoon" (1917 Code, Canon 1252 § 4). [Translation taken from THE 1917 OR PIO-BENEDICTINE CODE OF CANON LAW in English Translation by Dr. Edward Peters]

As the Immaculate Conception falls outside of Lent, tomorrow is not a day of mandatory abstinence. However, this was actually a change from the practice observed for well over 1,000 years.

Dispensations From Abstinence Were Previously Required Even for Holy Days of Obligation Outside of Lent

Even Christmas would in and of itself not dispense Friday abstinence in the Medieval Church as Dom Gueranger writes in the Liturgical Year published in 1886:

"To encourage her children in their Christmas joy, the Church has dispensed with the law of abstinence, if this Feast fall on a Friday. This dispensation was granted by Pope Honorius III, who ascended the Papal Throne in 1216. It is true that we find it mentioned by Pope St Nicholas I, in the ninth century; but the dispensation was not universal; for the Pontiff is replying to the consultations of the Bulgarians, to whom he concedes this indulgence, in order to encourage them to celebrate these Feasts with solemnity and joy: Christmas Day, St Stephen, St John the Evangelist, the Epiphany, the Assumption of our Lady, St John the Baptist, and SS Peter and Paul. When the dispensation for Christmas Day was extended to the whole Church, these other Feasts were not mentioned."

Previously, a dispensation was required by the Holy Father even on Holy Days of Obligation that fell outside of Lent. Two examples indicating this are Pope Leo XIII's 1890 dispensation for Assumption Day and a 1907 dispensation issued for Canada for All Saints Day. All Saints Day was, at that time, a Holy Day of Obligation in Canada.

The Catholic Encyclopedia on St. Pius X's Supremi disciplinæ indicates that fasting was abolished eo ipso only starting in 1911 for all Holy Days of Obligation outside of Lent (which were at the same time reduced to only 8): "The present Motu Proprio institutes another important change in legislation. As feasting and fasting are incompatible Pius X has abolished the obligation of fasting as well as that of abstinence for the Universal Church, should such obligation coincide with any of the eight feasts, as above." 

We are also still in the midst of St. Martin's Lent, the ancient Nativity Fast, which is observed to prepare for Christmas. Thus, while eating meat tomorrow is not a sin, it would be meritorious to continue to observe Friday abstinence in honor of the nearly 1,800 tradition that preceded the 1917 Code and in observance of St. Martin's Lent. If we choose to do so, let us offer it up through our Lady's intercession for the conversion of sinners who violate the laws of the Church and do not attend Holy Mass on days of precept like the Immaculate Conception.

Want to learn more about the history of fasting and abstinence? Check out the Definitive Guide to Catholic Fasting and Abstinence.
Read more >>
Sunday, November 12, 2023
A Catholic Life Podcast: Episode 39

In today’s episode, on the 24th Sunday after Pentecost, I address the following: 

  1. Upcoming Feastdays this Week (including why the Feast of St. Gertrude moved so many times)
  2. St. Martin's Lent: The History of the True Advent Fast

I would like to thank CatechismClass.com for sponsoring this episode.  CatechismClass.com, the leader in online Catholic catechism classes, has everything from online K-12 programs, RCIA classes, adult continuing education, marriage preparation, baptism preparation, confirmation prep, quince prep classes, catechist training courses, and more. It is never too late to study the fullness of the Catholic Faith, and CatechismClass.com is the gold standard in authentic Catholic formation online.

Subscribe to the podcast on Buzzsprout, Apple Podcasts, Spotify, I-tunes, and many other platforms!

Read more >>
Monday, October 9, 2023
2024 Traditional Catholic Fasting and Abstinence Calendar

Click for Larger Size

As a follow-up to the significant research I have done regarding Traditional (Roman and Eastern) Catholic fasting and abstinence, I have put together a 2024 fasting and abstinence calendar for my devotional purposes. This is a follow-up to a similar one I did in 2022 and 2023.

Traditional Catholic Fasting Rules:

Fasting: Fasting refers to how much food we eat. It means taking only one meal during a calendar day. The meal should be an average-sized meal as overeating at the one meal is against the spirit of the fast. Fasting generally means that the meal is to be taken later in the day. Along with the one meal, up to two snacks (technically called either a collation or frustulum) are permitted. These are optional, not required. Added up together, they may not equal the size of the one meal. No other snacking throughout the day is permitted. Fasting does not affect liquids, aside from the Eucharistic Fast which is a separate matter.

Abstinence: Abstinence in this context refers to not eating meat. Meat refers to the fleshmeat of mammals or fowl. Beef, poultry, lamb, etc are all forbidden on days of abstinence. Abstinence does not currently prohibit animal byproducts like dairy (e.g. cheese, butter, milk) or eggs, but in times past they were prohibited. Fish is permitted along with shellfish and other cold-blooded animals like alligators. In times past, days of fast were always days of abstinence as well; however, not all days of abstinence were days of mandatory fasting.

Partial Abstinence: Partial Abstinence refers to eating meat only at the principal meal of the day. Days of partial abstinence do not permit meat to be eaten as part of the collation or the frustulum. Partial abstinence started only in 1741 under Pope Benedict XIV as a concession and as part of a gradual weakening of discipline. Beforehand, days of abstinence were days of complete abstinence.

Fasting, therefore, refers to the quantity of food and the frequency of eating. Abstinence refers to what may or may not be eaten.

Calendar Notes:

1. Partial Abstinence is a modern invention and is not part of this calendar. Abstinence is always full, never partial. 

2. All Days of Lent, aside from Sundays, are days of fasting and abstinence. Sundays are days only of abstinence.

3. For Lent only, abstinence refers to all animal products (e.g., dairy, butter, eggs) in addition to meat. This includes Sundays.

4. January 22nd is in the USA only an obligatory day of penance for offenses against the dignity of human life.

5. This calendar keeps the 1954 Roman Catholic Calendar and the pre-1917 practice of anticipating Vigils on Saturday that fall on Sunday in a given year.

6. Major Fasts: Great Lent (March 2 - April 16), Apostles Fast (June 3 - June 28)Dormition Fast (Aug 1 - Aug 14)St. Martin's Lent (Nov 14 - Dec 24).

7. Dominican Specific Fasting Days: April 29, August 3, and October 6 are not on the calendar but will be observed by Dominican Tertiary per the 1923 Rule (the last one before Vatican II). Same with all Fridays of the year, which Dominicans are asked to keep as days of fasting.

8. Days of fasting generally include all of the Major Fasts as noted above, in addition to the following days when they fall outside those periods: Ember Days, Vigils of the Apostles, and Vigils for Major Feasts. Rogation Days were often days of abstinence but not fast.

9. Saturday Abstinence used to be obligatory year-round with some exceptions for days "as often as no major solemnity (e.g., Christmas) occurs on Saturday, or no infirmity serves to cancel the obligation.” One exception granted in some places was for all Saturdays of the Christmas Season to be exempted.

10. Above all, this calendar goes far beyond the mere "minimums," which are virtually non-existent, and attempts to present concrete ways for Catholics to actually fast in the manner our forefathers did.

Not listed but certainly recommendable based on the Early Church's practice of Wednesday penance (and based on the wishes of Our Lady of Mount Carmel), would be to also observe abstinence year-round on Wednesdays (beyond the dates noted on the calendar). Such a practice would be commendable on all additional Wednesdays of the year with exceptions whenever either a Holy Day of Obligation, Former Holy Day of Obligation, or First Class Feast falls on Wednesday.

Want to learn more about the history of fasting and abstinence? Check out the Definitive Guide to Catholic Fasting and Abstinence.

Digital Version:

To order a digital .ics file of the above calendar that can be easily imported into your calendar application (e.g., Outlook, Google, Apple, etc), order below. The file is only $3.95. I will email you the relevant .ics file within 24 hours of your order. The file will have relevant details and links with more information to help you live out the recommended traditional Catholic fasts.

The file is only $3.95. Please order it by clicking here.

After you complete the order, you will have a ZIP file. You MUST unzip that file to extract the ICS file. That ICS file can be added to the calendar application of your choice. Check out details for how easy it is to add an ICS file (after you unzip it) online.

Note that the file is a free benefit to all Patreon members. So, if you become a patron, you will get that and many other benefits.

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Monday, August 28, 2023
The Errors of So-Called Protestant Reformers


Who Was Jan Huss?

Jan Hus (also known as John Hus) was a Czech religious philosopher and theologian who lived in the late 14th and early 15th centuries. He was born in Husinec, Bohemia (which is part of the modern-day Czech Republic) around 1369 AD and he died on July 6, 1415, in Konstanz, Germany.

Hus was a predecessor to Luther and his errors greatly affected the Faith. He believed that the Church had become corrupt and that its teachings had strayed from the true message of Jesus Christ. He was eventually excommunicated by the Church in 1411. Despite this, he continued to preach and gained a large following in Bohemia. In 1414, he was invited to the Council of Constance to defend his views, but he was arrested and tried for heresy. He was found guilty and burned at the stake on July 6, 1415. 

Hus's ideas had a significant influence on the Protestant Reformation of the 16th century, particularly in his emphasis on the authority of the Bible and the priesthood of all believers. He is considered a national hero in the Czech Republic, where his ideas are still celebrated today, although the Czech Republic is known as one of the most atheistic countries in the world. The embrace of Protestantism ultimately leads to atheism.

What Did Huss Teach Against Catholic Doctrine?

The Council of Constance condemned 30 of Huss’s false teachings as heretical. They included the following:

1. There is only one holy universal church, which is the total number of those predestined to salvation. It therefore follows that the universal holy church is only one, inasmuch as there is only one number of all those who are predestined to salvation.

2. Paul was never a member of the devil, even though he did certain acts which are similar to the acts of the church's enemies.

3. Those foreknown as damned are not parts of the church, for no part of the church can finally fall away from it, since the predestinating love that binds the church together does not fail.

4. The two natures, the divinity and the humanity, are one Christ.

5. A person foreknown to damnation is never part of the holy church, even if he is in a state of grace according to present justice; a person predestined to salvation always remains a member of the church, even though he may fall away for a time from adventitious grace, for he keeps the grace of predestination.

6. The church is an article of faith in the following sense: to regard it as the convocation of those predestined to salvation, whether or not it be in a state of grace according to present justice.

7. Peter neither was nor is the head of the holy catholic church.

8. It is not necessary to believe that any particular Roman pontiff is the head of any particular holy church, unless God has predestined him to salvation.

9. The pope is not the manifest and true successor of the prince of the apostles, Peter, if he lives in a way contrary to Peter's. If he seeks avarice, he is the vicar of Judas Iscariot. Likewise, cardinals are not the manifest and true successors of the college of Christ's other apostles unless they live after the manner of the apostles, keeping the commandments and counsels of our lord Jesus Christ.

10. There is not the least proof that there must be one head ruling the church in spiritual matters who always lives with the church militant.

Grouping these together, we see two key issues: predestination and papal authority. He paved the way for Luther and his successors.

The Errors of Luther

One key figure in the Protestant Reformation was Martin Luther, a Catholic monk, who, led astray by private judgment, set himself against the Faith held for 1500 years. He decided that all Christians before him had been in error. Is it possible to believe that Jesus founded a Church to mislead the world, and then after 1500 years approved of over 500 contradictory church denominations founded by men? But, you may say, the Protestant Church is the Church of Christ, purified of error, and only this purified form dates from Luther. I answer that you must choose between Luther and Christ. Jesus said His Church would never teach error (John 14:26); Luther says it did teach error. If Luther is right, Christ is wrong; if Christ is right, Luther and all his followers are wrong.

Luther's chief errors are contained in the following propositions: (1) There is no supreme teaching power in the Church. (2) The temporal sovereign has supreme power in matters ecclesiastical. (3) There are no priests. (4) All that is to be believed is in the Bible. (5) Each one may interpret Holy Scripture as he likes. (6) Faith alone saves, good works are superfluous. (7) Man lost his free will by original sin. (8) There are no saints, no Christian sacrifice, no sacrament of confession, and no purgatory.

You can read more by clicking here.

Beyond Lutheranism

Martin Luther unleashed a holy war against the Church. Actual physical battles in defense of the Catholic Church exploded in Germany and abroad. His movement of protest was formally called Protestantism. The resultant physical conflicts in Germany alone caused the destruction of more than 1,000 monasteries and castles, the sacking of hundreds of peasant villages which were left in ashes, and the burning of the harvests of the nation. More than 100,000 were killed. Others, inspired by this easy and seductive way of finding salvation once for all times, were quick to pile on, each with a different interpretation of Scripture. 

Who Was Zwingli?

Huldrych Zwingli (1484-1531) was a Swiss theologian and the leader of the Protestant Reformation in Switzerland. Zwingli's religious ideas emerged independently of Luther's in the early 16th century, yet both sought to attack the Christian Faith with a radically different doctrine than that which was preached for 15 centuries beforehand.

Zwingli took his own interpretation to Switzerland, where he taught that the actual body and blood of Christ was not present in the Eucharist, but only a representation. His interpretation of Scripture caused further consternation between not only the Catholic Church and his adherents, but also between Zwinglians and Luther’s adherents. John Calvin taught that only certain people were predestined to be saved. No amount of work by one not predestined could change God’s mind. Those not predestined were going to Hell. And as Protestantism spread, so did a myriad of different interpretations of Scripture emerge.

What Did Zwingli Teach Against Catholic Doctrine?

The Bible As the Sole Authority: Zwingli emphasized the authority of the Bible as the sole source of religious truth in a rejection of any other authority. Those familiar with the errors of sola-Scriptura can easily refute this since the entire history of the Church showed that authority was never found directly in the Scriptures. Even the Bible itself states: "Therefore, brothers, stand firm and hold fast to the traditions that you were taught, either by an oral statement or by a letter of ours."

Rejection of Church Tradition: Zwingli challenged the veneration of saints, celibacy of the clergy, and the use of images and relics. All of these ideas of his can be condemned through a study of history, Scriptural authority (ironically), and the teaching of the Apostles and their successors.

Denial of the Real Presence of our Lord in the Eucharist: The alleged “Reformers” were unanimous in rejecting Transubstantiation and the sacrificial nature of the Eucharist, and they argued endlessly over the Real Presence. Zwingli denied any Presence and called the sacrament a commemoration or symbol. Calvin accepted a ‘presence of power’ or spiritual presence. Luther believed in the Real Presence but not in Transubstantiation but a separate false doctrine called Consubstantiation. Zwingli actually so vehemently opposed Calvin and Luther that he declared them damned and ministers of Satan. Luther eventually wished to remove the doctrine and, in his words, give “a great smack in the face to popery,” but he declared that the Scriptures were too clear on the Real Presence of Christ to remove the doctrine.

Rejection of the Merits of Penance: Zwingli directed multiple attacks against the merits of good works, including fasting and abstinence, through the infamous “The Affair of Sausage” in 1522. He audaciously claimed that since Sola Scriptura was the only authority, sausages should be eaten publicly in Lent in defiance.

Who Was John Calvin?

John Calvin was born in Noyon, France, and initially studied law, but his interests soon turned to theology after he learned of Martin Luther’s new religion. In the early 1530s, Calvin fled from France to Basel, Switzerland, where he began to develop his theological ideas and wrote "Institutes of the Christian Religion” which was filled with the errors of predestination, sola scriptura, and others which became the foundation of the “Reformed” protestant sects.

In 1536, Calvin was invited to Geneva, Switzerland, where he became a leading figure in the city's Reformation. He sought to implement his ideas of church governance and moral discipline, which led to conflicts. After being initially expelled from Geneva, he was later invited back, and during his time there, he helped establish a theocratic government that emphasized a strong connection between Protestantism and state. Thankfully God raised up St. Francis de Sales to combat Calvinism who, by God’s grace, converted 72,000 heretics back to the Catholic Faith.

Calvin's teachings spread throughout Europe, and his influence extended to various Reformed movements in different countries, such as the Netherlands, Scotland, England, and parts of Germany. His theological ideas, known as Calvinism, became a major force in shaping Presbyterianism, Congregationalism, and Reformed Baptists.

What Did Calvin Teach Against Catholic Doctrine?

The Bible As the Sole Authority: Like Luther and Zwingli, Calvin emphasized the authority of the Bible as the sole source of religious truth in a rejection of any other authority. He rejected the Catholic view that tradition, along with Scripture, held equal authority in matters of faith. For Calvin, Scripture alone was sufficient for understanding God's will and receiving divine guidance. And like those who came before him, Calvin’s view is refuted by both Scripture itself and 1,500 years of actual Church history.

Justification by Faith Alone: Calvin, like other protestant founders, held to the doctrine of "sola fide," or justification by faith alone. He taught that salvation comes through faith in Jesus Christ alone and does not require us to live out our faith through any works, which contradict the teaching of our Lord directly.

Denial of the Visible Hierarchy Established by Christ: He opposed the hierarchical system of the Church which was established by Christ to have a physical earth, including the authority of the pope.

Rejection of Church Tradition: Calvin objected to the veneration of saints and the use of images and relics. 

Denial of the Sacraments: Calvin recognized only two Sacraments— Baptism and the Eucharist – but he viewed even those two Sacraments as symbolic acts that pointed to spiritual realities and rejected the idea of Sacraments as channels of divine grace which affect what they signify. He therefore denied the Real Presence of Christ, the Sacrifice of the Mass, and even the efficacy of Baptism for Salvation. Those who were baptized as children in denominations that follow Calvin’s ideas should be conditionally baptized upon conversion to the Catholic Faith.

Predestination: One of Calvin's most controversial and egregious teachings was the doctrine of predestination. He believed in the concept of "double predestination," which asserted that God predestined some individuals to be saved (the elect) and others to be damned (the reprobate). He, therefore, rejected free will since a person is destined to either heaven or hell and cannot change their fate.  

Various Congregational, Reformed, and Presbyterian churches look to these errors as their basis. We have a responsibility to work for the conversion of those ensnared in the errors of Calvin, and to that end, let us invoke the patronage of St. Fidelis of Sigmaringen who was martyred by the Calvinists for his defense of the Catholic Faith.

There is No Uniformity in Protestantism

Once Luther stated that the Bible was open to individual interpretation, the theological trail became crisscrossed with Biblical theorizing and harsh denunciations. Luther, Calvin, Zwingli, Anabaptists, and others all preached different pathways of what each described as the true road to salvation. And they all conflicted with each other. Just as 1 + 1 must equal 2, it is impossible for all of the conflicting and varied protestant groups to all be true. The truth is actually found only in the Catholic Church.

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Monday, December 5, 2022
The Conventual Mass and the Traditional Eucharistic Fast

For those who are familiar with the traditional (pre-1953 rubrics forbidding even water before Holy Communion), a question arises on how this should be practiced in monasteries as well as when Mass should be offered.

The rubrics for the celebration of the Holy Sacrifice of the Mass call for Mass after None on vigils and Ember days. Historically would everyone receiving communion – priests and all the ministers – observe the complete fast from all food and water (i.e., the natural fast) until then? This was a recent research topic which I helped explore.

The rubric states that the Mass must begin after None, but it does not follow that None must be celebrated at a certain hour (e.g., 3 PM). In support of this view is Canon 821 of the 1917 Code of Canon Law, which states that Mass may commence “from one hour before dawn until one hour after midday.” It, therefore, follows that the rubric could not be interpreted as mandating that the hour of None be celebrated at 3 PM and Mass afterward, since Mass was not generally allowed at that hour. While debated, it is affirmed by Rev. Heribert Jone that Regulars such as the Benedictines have the privilege of celebrating Mass two hours before dawn, two hours after midnight, and as late as 2 hours after midday, but may with a just cause celebrate Holy Mass as late as three hours after midday (“Moral Theology: Englished and Adapted to the Laws and Customs of the United States of America" published in 2009 by Newman Press, p 285).

Likewise, Father Quigley, in his 1920 work, The Divine Office A Study of the Roman Breviary states: “In the recitation, the times fixed by the Church for each hour should be observed. But the non-recital at those fixed times is never a mortal sin and is rarely a venial sin unless their postponement or anticipation is without cause.” 

In the modern age, from around the time of the Council of Trent until today, the rubric regarding the conventual Mass on some penitential days is understood as one that is anticipated. The rationale for this practice is due to the abrogation of the obligation of postponing the meal until 3 PM – or at least 12 PM – on most vigils and ember days, if not by decree, at least by contrary custom, except in the places that have kept it. Saint Robert Bellarmine attesting to this fact, said, “The ancients offered the holy mysteries between the third hour and the ninth, because on fasting days the fast was not broken until the ninth hour. But ordinarily, now the mysteries are celebrated between the first hour, that is, dawn and midday.”  

Wednesdays, Fridays, the vigils of the apostles, and other minor vigils along with the ember days outside of Lent were semi-jejunia or half-fast days in the first millennium, meaning that the fast day meal was not allowed until 3 PM. This was almost universally practiced in both the East and the West. The Pedallion, the Didache, Tertullian, and St. Basil attest to this. By the time of Pope Gregory VII at the turn of the millennium, Wednesdays, Fridays, and Saturdays were reduced to abstinence days except in those places that kept the original discipline, such as in the East on Wednesdays and Fridays and in places such as Ireland which kept the Wednesday and Friday fast and in England which kept the Friday fast. 

By the time of St. Thomas Aquinas, most places did not keep the time for fast on the ember days due to the severe relaxation of fasting discipline and yet St. Thomas expresses a wide-ranging time for Mass: “But since our Lord's Passion was celebrated from the third to the ninth hour, therefore this sacrament is solemnly celebrated by the Church in that part of the day.” Here he expounds upon the principle more clearly when he writes: 

“As already observed, Christ wished to give this sacrament last of all, in order that it might make a deeper impression on the hearts of the disciples; and therefore it was after supper, at the close of day, that He consecrated this sacrament and gave it to His disciples. But we celebrate at the hour when our Lord suffered, i.e. either, as on feast-days, at the hour of Terce, when He was crucified by the tongues of the Jews (Mark 15:25), and when the Holy Ghost descended upon the disciples (Acts 2:15); or, as when no feast is kept, at the hour of Sext, when He was crucified at the hands of the soldiers (John 19:14), or, as on fasting days, at None, when crying out with a loud voice He gave up the ghost (Matthew 27:46-50)" (Summa Theologiae III, Q. 83, a. 2, reply to objection 3)

St. Thomas hence mentions the ancient and longstanding practice that at his time was beginning to diminish due to the acquiescence to an age that cannot fast wholeheartedly.

The rubric itself is an expression of an ancient practice that goes back to the time of the Apostles and was fully developed liturgically by the onset of the patristic era. It was understood that Wednesdays, Fridays, and some other penitential days of the year, such as most vigils, were days of fast and that the meal could not be had until after 3 PM. Tertullian mentions the conjoining of this discipline with the liturgy. He says that Wednesdays and Fridays and most vigils were called semi-jejunio and station-days, which were days of half-fast, referring to the time of the meal days. These days were also ones of particular devotion where the faithful were expected to fast until None, hear Mass, and receive Communion. Holy Communion at this point was not received until after None or 3 PM.

This was practiced in most places, including Rome, and it was also practiced by St. Basil in the East. It continued to be the practice until around the turn of the millennium when the Wednesday, Friday, and Saturday fasts were reduced to simple abstinence for the Roman Church by Pope Gregory VII, the aforementioned exceptions withstanding.

As a result, should traditional Catholic monks who seek to restore tradition keep the Eucharistic Fast on vigils and ember days until 3 PM? Absolutely. Should they celebrate Mass at 3 PM on those days? Absolutely. This is the ancient and longest-standing practice of the Church, which was abrogated to acquiesce to the weakness of men only in very modern times. 

Should monks also celebrate Holy Mass and fast until 3 PM on all days of Advent from the day after St. Martin on November 11th until the day before Christmas Eve inclusively? Yes. Should monks fast from everything until sunset on the major vigils (i.e., Christmas, Pentecost, Assumption) and on every day in Lent? Yes. Can Mass be said at that hour? Yes, but generally only by way of a custom against the rubrics. 

In an era when so few keep the Traditions of the Faith, and so few hear Daily Mass or pray the Divine Office, it is a comfort to know that some Orders have adopted the traditional discipline of our forefathers to restore all things in Christ. May we keep them in our prayers as they, hidden from most eyes, truly restore Christendom through their actions.

Want to learn more about the history of fasting and abstinence? Check out the Definitive Guide to Catholic Fasting and Abstinence.

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Saturday, November 19, 2022
The Definitive Guide to Traditional Catholic Fasting & Abstinence


This compilation of books and articles is based on years of research.

The Definitive Guide to Catholic Fasting & Abstinence

8 Part Series on the History of Catholic Fasting & Abstinence:

  1. The Purpose of Fasting
  2. Fasting in the Early Church Through the 5th Century
  3. Lenten Fasting in the Medieval Church: 5th – 13th Centuries
  4. Other Fasts in the Medieval Church: 5th – 13th Centuries
  5. Fasting During the Renaissance: 13th – Middle 18th Centuries
  6. Fasting in the Early Modern Era
  7. Fasting in the 1900s Pre-Vatican II
  8. Fasting Post-Vatican II

Various Individual Articles on Fasting & Abstinence:

Liturgical Year-Related Articles for Fasting & Abstinence:

Fasting Calendars (in JPG and ICS Format):

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Monday, September 12, 2022
2023 Traditional Catholic Fasting and Abstinence Calendar


Click for Larger Size

As a follow-up to the significant research I have done in regard to Traditional (both Roman and Eastern) Catholic fasting and abstinence, I have put together a 2023 fasting and abstinence calendar for my own devotional purposes. This is a follow-up to a similar one I did in 2022.

To see the calendars for other years, including more recent ones, click here

Traditional Catholic Fasting Rules:

Fasting: Fasting refers to how much food we eat. It means taking only one meal during a calendar day. The meal should be an average-sized meal as overeating at the one meal is against the spirit of the fast. Fasting generally means that the meal is to be taken later in the day. Along with the one meal, up to two snacks (technically called either a collation or frustulum) are permitted. These are optional, not required. Added up together, they may not equal the size of the one meal. No other snacking throughout the day is permitted. Fasting does not affect liquids, aside from the Eucharistic Fast which is a separate matter.

Abstinence: Abstinence in this context refers to not eating meat. Meat refers to the fleshmeat of mammals or fowl. Beef, poultry, lamb, etc are all forbidden on days of abstinence. Abstinence does not currently prohibit animal byproducts like dairy (e.g. cheese, butter, milk) or eggs, but in times past they were prohibited. Fish is permitted along with shellfish and other cold-blooded animals like alligators. In times past, days of fast were always days of abstinence as well; however, not all days of abstinence were days of mandatory fasting.

Partial Abstinence: Partial Abstinence refers to eating meat only at the principal meal of the day. Days of partial abstinence do not permit meat to be eaten as part of the collation or the frustulum. Partial abstinence started only in 1741 under Pope Benedict XIV as a concession and as part of a gradual weakening of discipline. Beforehand, days of abstinence were days of complete abstinence.

Fasting, therefore, refers to the quantity of food and the frequency of eating. Abstinence refers to what may or may not be eaten.

Calendar Notes:

1. Partial Abstinence is a modern invention and is not part of this calendar. Abstinence is always full, never partial. 

2. All Days of Lent, aside from Sundays, are days of fasting and abstinence. Sundays are days only of abstinence.

3. For Lent only abstinence refers to all animal products (e.g. dairy, butter, eggs) in addition to meat. This includes Sundays.

4. January 22nd is in the USA only an obligatory day of penance for offenses against the dignity of human life.

5. This calendar keeps the 1954 Roman Catholic Calendar and the pre-1917 practice of anticipating Vigils on Saturday that fall on Sunday in a given year.

6. Major Fasts: Great Lent (March 2 - April 16), Apostles Fast (June 13 - June 28)Dormition Fast (Aug 1 - Aug 14)St. Martin's Lent (Nov 14 - Dec 24).

7. Dominican Specific Fasting Days: April 29, August 3, and October 6 are not on the calendar but will be observed by Dominican Tertiary per the 1923 Rule (the last one before Vatican II). Same with all Fridays of the year, which Dominicans are asked to keep as days of fasting.

8. Days of fasting generally include all of the Major Fasts as noted above in addition to the following days when they fall outside of those periods: Ember Days, Vigils of the Apostles, and Vigils for Major Feasts. Rogation Days were often days of abstinence but not fast.

9. Saturday Abstinence used to be obligatory year-round with some exceptions for days "as often as no major solemnity (e.g., Christmas) occurs on Saturday, or no infirmity serves to cancel the obligation.” One exception granted in some places was for all Saturdays of the Christmas Season to be exempted.

10. Above all, this calendar goes far beyond the mere "minimums," which are virtually non-existent, and attempts to present concrete ways for Catholics to actually fast in the manner our forefathers did.

Not listed but certainly recommendable based on the Early Church's practice of Wednesday penance (and based on the wishes of Our Lady of Mount Carmel), would be to also observe abstinence year-round on Wednesdays (beyond the dates noted on the calendar). Such a practice would be commendable on all additional Wednesdays of the year with exceptions whenever either a Holy Day of Obligation, Former Holy Day of Obligation, or First Class Feast falls on Wednesday.

For those interested in understanding the various ways fasting and abstinence have changed over time, please explore the archives regarding fasting and abstinence. And for those looking for ideas on what to make to eat on fasting days, the Lenten Cookbook produced by Sophia Institute Press has a section on vegan recipes that is worth checking out.

Want to learn more about the history of fasting and abstinence? Check out the Definitive Guide to Catholic Fasting and Abstinence.

Digital Version:

To order a digital .ics file of the above calendar that can be easily imported into your calendar application (e.g., Outlook, Google, Apple, etc.), order below. 

The file is only $3.95. Please order it by clicking here.

After you complete the order, you will have a ZIP file. You MUST unzip that file to extract the ICS file. That ICS file can be added to the calendar application of your choice. Check out details for how easy it is to add an ICS file (after you unzip it) online.

Note that the file is a free benefit to all my Patreon members. So, if you become a patron, you will get that and many other benefits.

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