Information is from the Canon Regulars of St. John Cantius:
In the historic center of the city, near Piazza Venezia, stands the elegant basilica of St. Mark. St. Mark had a very important role in the evangelization work in the Rome of his time, and after the death of the Apostles, it was in this city that he wrote the Gospel of Mark.
The more sincerely we enter into each Lenten day, the more perfectly will the Holy Eucharist transform us and the more pleasing to God will be our Lenten efforts. Our spiritual life will take on a freshness, like that of a child, or rather, it will glow in the very freshness of Christ Himself. The branch will receive daily a new portion of vital energy from the infinite freshness and vitality of the Vine.
Let us pray: Pour forth in Thy mercy, we beseech Thee, O Lord, Thy grace into our hearts, that as we abstain from carnal food, may we also restrain our senses from harmful excesses. Through Christ, Our Lord. Amen.